🍗✨ HONEY GARLIC CHICKEN TENDERS ✨🍗

🛒 INGREDIENTS

🍗 1 pack chicken tenderloins (tendon removed)

🥛 Buttermilk or milk + splash vinegar

🌶️ Hot sauce

🧂 Salt & pepper

🧄 Garlic powder

🧅 Onion powder

🌶️ Paprika

🔥 Chili powder

🌾 2–3 cups flour

⚪ 4–6 tbsp corn starch

🧄 Fresh garlic

🥢 Soy sauce

🍬 Brown sugar

🍯🐻 1 whole honey bear

🌶️🛢️ Garlic chili crunch oil

🌿 Parsley (optional)

🛢️ Oil for frying

🥣 MARINADE

Buttermilk or milk + vinegar, hot sauce, salt, pepper, garlic powder, onion powder, paprika, chili powder

Marinate 30 min minimum (I did 2 hours)

🌾 FLOUR MIX

Flour + corn starch + salt, pepper, garlic powder, onion powder, paprika, chili powder

(About 1–2 tbsp each seasoning)

🍯🧄 STICKY GARLIC SAUCE

1½ sticks butter

1½ cups soy sauce

6–8 cloves garlic, minced

1 cup brown sugar

Whole honey bear

Garlic chili crunch oil (measure with your heart)

Hot sauce optional

Parsley optional

Simmer until glossy, thicken with corn starch slurry 1:1

👩‍🍳 HOW TO

1️⃣ Remove tendons and add chicken to marinade

2️⃣ Cover and marinate 30 min–2 hrs

3️⃣ Mix flour, corn starch, and seasonings

4️⃣ Dredge chicken wet → dry → wet → dry

5️⃣ Fry in hot oil until golden and cooked through

6️⃣ Simmer sauce, then thicken with slurry

7️⃣ Toss hot chicken in sauce until coated

8️⃣ Finish with parsley if desired

#chickentenders #easyrecipes #sundaydinner #familymeals #dinnerideas

1/18 Edited to

... Read moreIf you've ever struggled to find a homemade chicken tender recipe that's both crispy and packed with flavor, this honey garlic chicken tenders recipe is a game changer. What I love about this recipe is the use of buttermilk or milk with vinegar and hot sauce in the marinade, which not only tenderizes the chicken but also adds a subtle tang and heat. Marinating for at least 30 minutes, or ideally two hours, makes a noticeable difference in juiciness and flavor. The double dredging process of wet and dry coatings ensures an ultra-crispy crust that holds up well when tossed in the sticky garlic soy sauce. Incorporating corn starch in the flour mixture is a smart trick to achieve that perfect crunchiness, which is often missing in typical fried chicken recipes. The sticky garlic sauce balances savory soy sauce with sweetness from brown sugar and honey, while the fresh garlic and optional garlic chili crunch oil bring depth and a mild kick. I find that gently simmering the sauce to a glossy finish and thickening it with a cornstarch slurry helps the sauce cling beautifully to each tender. For personal flair, I like to garnish with fresh parsley to add a pop of color and freshness. You can adjust the heat by adding more or less hot sauce or garlic chili oil depending on your taste, making this recipe versatile for different spice preferences. Serving these tenders alongside simple sides like steamed rice, roasted vegetables, or a crisp green salad turns it into a complete meal that everyone enjoys. Plus, this recipe works wonderfully for batch cooking—just reheat gently so you keep that crisp exterior intact. Overall, this recipe combines familiar ingredients in a way that feels both comforting and exciting. It’s a fantastic option for those weeknight dinners when you want something quick yet impressive. Give it a try and enjoy the delightful contrast of crispy chicken coated in a luscious, sweet-savory honey garlic sauce!

1 comment

Saving Grace's images
Saving Grace

that did work for me. i could grip em!! ❤️

Related posts

Honey Garlic Chicken
✨ Overall rating: 10/10 ✨ Additional Tips: I didn't measure anything for this recipe, but I'll add approximate measurements. Adjust as needed for your liking. If you want to add or takeaway something, go for it! ❤️** - Cubed Chicken - Olive Oil (just enough for chicken) - @Kinders T
Ashia

Ashia

19.3K likes

Two containers of spicy honey garlic chicken meatballs. The top container shows meatballs coated in a glossy sauce. The bottom container features the meatballs served over a bed of rice, garnished with chopped green onions. Text overlay reads 'COOK WITH DAZ *SPICY HONEY GARLIC CHICKEN MEATBALLS *'.
Cook with Daz:Spicy Honey Garlic Chicken Meatballs
Spicy Honey Garlic Chicken Meatballs Sweet and Spicy Chicken Meatballs with Honey Garlic Glaze Ingredients: 1 lb ground chicken 1/4 cup breadcrumbs 1/4 cup grated Parmesan cheese 1 large egg 2 cloves garlic, minced 1 tablespoon ginger, grated 1 tablespoon soy sauce 1 tablespoon olive oil
LifewithDaz

LifewithDaz

3147 likes

Honey Garlic Chicken Recipe
This honey garlic shredded chicken is great because you can do so many different things with it I love eating it on bread or serving it over rice! Ingredients- garlic, honey, soy sauce, rice vinegar, onion powder, oregano, salt, pepper, chicken Swipe for recipe and checkout the rest of my p
Emma | Easy Recipes & Baking

Emma | Easy Recipes & Baking

1949 likes

How To Make Honey Garlic Chicken 🇯🇲🚀
Ingredients list Butter Green seasoning Onion powder Garlic powder Chicken seasoning black pepper Paprika Cayenne pepper Olive oil Honey Teriyaki sauce Garlic paste Cooking distant in the oven 400 degrees for 2 hours #honeygarlic #chickenrecipes #fypforyou #
Briscoeskitchenandspice

Briscoeskitchenandspice

8927 likes

Honey Garlic Chicken
1lb chicken breast or thighs 1sp garlic salt 1tsp black pepper 1/4 cup corn starch 1/2 cup honey 1tsp garlic (more to taste) 1/4 cup soy sauce Enjoy! #easydinner #easydinnerrecipe #dinnerrecipe #honeygarlicchicken #chickenrecipes
Sarah Taggart

Sarah Taggart

3672 likes

Honey Garlic Chicken Tenders 🍗 🍯 🔥
Ingredients needed 👇 • Chicken breast • Flour • Corn starch (optional) • Eggs • Water • Frying oil • Salt & Pepper • Smoed paprika • Onion powder • Garlic powder • Red pepper flakes • Butter • Garlic • Honey • Siracha • Soy sauce • Mayo • Sour cream • Ranch seasoning packet
LazyPotNoodle

LazyPotNoodle

94.4K likes

✨Smothered HONEY GARLIC CHICKEN✨RECIPE IN COMMENTS
#dinner #Recipe #Lemon8 #foryou #fyp
Ste’Mone

Ste’Mone

781 likes

Macro-Friendly Honey Garlic Chicken & Rice
Check out our FREE 101 recipe macro-friendly cookbook Counter Investor/Collaborator Tom Walsh Macro-Friendly, High Protein Honey Garlic Chicken and Rice Stealth Health 500 Calorie Meal Prep Series Per serving (makes 5) 495 Calories 37g Protein 59g Carbs 13g Fat Ingredients: 28oz chic
Counter

Counter

1850 likes

TRY THIS VIRAL HONEY GARLIC CHICKEN
🍋🍗 Tried the viral honey garlic chicken recipe from TikTok and it's a GAME CHANGER! 🌟 Watch the full video and screenshot the recipe to recreate it at home! 🔥 Just a handful of ingredients and minimal prep time, perfect for busy weeknights. The flavor explosion is INSANE! 😋👌 My whole fami
Jasmine Faison

Jasmine Faison

2589 likes

Honey garlic shrimp 🫶
🤎

🤎

19.6K likes

HONEY GARLIC SALMON
✨Overall rating: 10/10✨ Recipe: Fresh salmon 3 Fresh Garlic Cloves Butter Olive oil Onion Powder Garlic Powder Smoked Paprika Red Pepper Flakes Parsley Salt & Pepper to taste Brown Sugar Soy Sauce Honey Green Onions Sesame Seeds Directions are always in the video, step b
Ashia

Ashia

26.2K likes

Shredded honey garlic chicken in a slow cooker liner, ready to be served. The chicken is coated in a rich, glossy sauce, with the text 'Slow Cooker Honey Garlic Chicken' overlaid.
Two raw chicken breasts are placed in a slow cooker lined with a plastic bag, ready for the next step in the recipe.
A clear glass bowl contains the mixed honey garlic sauce ingredients, including soy sauce, honey, ketchup, minced garlic, and red pepper flakes, with a whisk resting on the side.
Slow Cooker Honey Garlic Chicken
This meal was so good that my husband is already asking me to make it again Ingredients: • 2 lbs boneless chicken breast or thighs For the sauce • 1/3 cup soy sauce • 1/3 cup honey • 1/3 cup ketchup • 6 garlic cloves (minced) • 1 tsp fresh ginger (grated) • 1 pinch crushed red pe
Kaylan Gailmard

Kaylan Gailmard

1208 likes

Honey Garlic Chicken Prep ✨
Honey Garlic Chicken Meal Prep 😮‍💨 Who said meal prep had to be boring & tasteless?? I feel like a lot of people (including myself before now) look a meal prep as a punishment. Meal prep can be so fun & delicious & you’d be surprised what’s macro friendly!! My goal on this jo
theperfectbite___

theperfectbite___

2138 likes

Honey Garlic Chicken Bowl
Honey Garlic Chicken Bowl 🍯🍗 Sometimes the best dinners are the simplest ones. Sweet, savory, and ready in under 30 minutes. Perfect for meal prep or a quick weeknight dinner. Ingredients (2 servings) • 2 chicken breasts or thighs, cut into bite-size pieces • 2 cups co
Gia

Gia

224 likes

Honey Garlic Green Beans

Ingredients: • 1 family-size bag of green beans (about 1–1.5 lbs) • 1 tablespoon honey • 2 tablespoons minced garlic • 1 tablespoon soy sauce • 1–2 tablespoons avocado oil ⸻ Instructions: Step 1: Boil green beans in a large pot of salted w
Tayler Kopperud

Tayler Kopperud

1736 likes

HONEY GARLIC CHICKEN
These honey garlic chicken thighs are the perfect weeknight meal and are packed with flavor and healthy fats. They are another easy, set and forget meal that is packed with protein and I know you’re going to love them! Tag me if you make this honey garlic chicken and follow @DayamifromMiami fo
DayamifromMiami

DayamifromMiami

1562 likes

🍯🧄🔥 Honey Garlic Chicken!
RECIPE!! 🍯🔥 Honey Garlic Chicken: Serves: 3–4 Prep: 10 min Cook: 12–15 min INGREDIENTS: For the Chicken • 1 1/2 lbs chicken breast or thighs • 1 tsp salt • 1/2 tsp black pepper • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp
Lorenzo&Anabelle

Lorenzo&Anabelle

138 likes

Honey Garlic Butter Lamb Chops
Honey Garlic Butter Lamb Chops Drizzle Olive Oil 2 mins the flip total cook time 4-5 mins until 130 Ingredients - 1 Rack of Lamb (Cut into individual chops) Drizzle Olive Oil 2 Tsp Onion Powder 2 Tsp Garlic Powder Coarse Salt to taste Black Pepper to taste 1 Tsp Paprika 1 Tsp Cay
SavageKitchen

SavageKitchen

1602 likes

Crockpot honey garlic chicken and broccoli
I love an easy crockpot meal that I can prep during my toddler’s nap so that I have minimal things to do when dinner time rolls around! This one has no cream cheese and is relatively healthy! Save this video to reference later or the recipe is on my blog if you like to save it elsewhere! CROCKPO
Sara Ann Sutton

Sara Ann Sutton

596 likes

Honey Garlic Shrimp
Ingredients 2lbs peeled/cleaned shrimp 1tsp black pepper 1tsp garlic salt 2tbsp olive oil 1/4 cup corn starch 2tbsp butter 1/2 cup honey 1tbsp ginger paste 1/4 low sodium soy sauce 3tbsp fresh minced garlic DIRECTIONS 1. Into a bowl combine shrimp, salt, pepper and cornstarch. Mix
Rose Martinez

Rose Martinez

2541 likes

Clean Honey Garlic Chicken
#cleaneating #glutenfree #dairyfree #wholefoods #healthyrecipes
Melissa

Melissa

117 likes

Honey Garlic Chicken 🍯🧄
Sticky Glossy Oven-Baked INGREDIENTS Chicken: 1 lb chicken thighs (boneless or bone-in, skin-on) 2 tbsp soy sauce 1 tsp rice vinegar 1-2 tbsp honey 1 tsp grated garlic (or 1/2 tsp garlic powder) 1 tsp grated ginger (or 1/2 tsp ground ginger) 1/2 tsp black pepper 1 tsp smoked paprika
Lalada

Lalada

153 likes

Honey garlic chicken over rice 🍚🥢
Would you add this quick and easy recipe to your dinner rotation? #easyrecipe #dinnerideas #chickenrecipe
Sarita

Sarita

83 likes

A plated dish of honey garlic lamb chops with mashed potatoes and asparagus, accompanied by the text 'COOK WITH ME HONEY GARLIC LAMB CHOPS'.
Three raw lamb chops seasoned with salt, pepper, Creole seasoning, and garlic powder on a black cutting board, ready for cooking.
Ingredients for the honey garlic sauce, including honey, soy sauce, brown sugar, minced garlic, lemon juice, butter, and olive oil, with a bowl of mixed sauce.
HONEY GARLIC LAMB CHOPS
I love me some honey garlic lamb chops. This is my 2nd time this week making them. 100/10! #cooking #dinnerideas #DELICIOUS #fyp #Lemon8Diary #viral #secondpost #letsbefriends #hellolemon8 #foodoflemon8
KAILA GWEN

KAILA GWEN

5707 likes

Honey Garlic Shrimp,Sausage & Broccoli
#shrimp #broccoli #recetas #dinners #food
Evelin Santos

Evelin Santos

4174 likes

Slow Cooked Honey Garlic Chicken Thighs
I finally bought my crockpot about a few weeks ago and this is the second recipe Ive made. Slow cooked honey garlic chicken thighs, seasoned heavy and cooked low until they’re tender enough to fall apart with a spoon. The sauce turns thick, sticky, and rich. Spoon it over hot white rice with some
Nori

Nori

99 likes

Honey garlic chicken with rice 🥵
#food #honeygarlicchicken #honeychicken #dinner #fyp
Cece🤍✨

Cece🤍✨

214 likes

Honey garlic Chicken
Honey Garlic Chicken Ingredients • 525 g chicken (cut into pieces) • ½ cup cornstarch • Salt and Pepper • 1 tbsp oil (for frying) Sauce • 2.5 tbsp soy sauce • 1.5 tbsp oyster sauce • 6 garlic cloves, minced • 2.5
Miss A Cooks | Recipes

Miss A Cooks | Recipes

352 likes

🫶Honey Garlic Chicken Bowl
🍯✨ Girl Dinner ✨🥦 A simple high-protein dinner that tastes amazing and keeps me full all evening. Chicken, broccoli, and rice will never go out of style. 🤍 gotta add my spicy mayo to it.🫢 #CleanGirlMeals #HealthyDinner #HighProteinMeals #MealPrepIdeas
marieeflowerss

marieeflowerss

96 likes

A close-up of a pan filled with honey garlic shrimp, sliced sausage, and vibrant green broccoli florets. The ingredients are coated in a glossy, savory sauce and garnished with fresh herbs, ready to be served.
🍤 Honey Garlic Shrimp, Sausage & Broccoli Recipe
#summerdiary #lemon8contest **🍤 Honey Garlic Shrimp, Sausage & Broccoli Ingredients: • 1 lb shrimp, peeled and deveined • 4 oz chicken sausage, sliced • 2 cups broccoli florets • 1/4 cup honey • 3 cloves garlic, minced • 1 tbsp soy sauce • 1 tbsp olive oil Instructio
Jakari Lashika

Jakari Lashika

1367 likes

Honey Garlic Teriyaki Salmon
#teriyaki glazed salmon #honey garlic salmon #food #dinnerideas #foodideas
Kens Kitchen

Kens Kitchen

2111 likes

Honey garlic pork chops.😍
Recipe Ingredients: ▢ 15 oz (425g) center cut boneless pork chops, 3 pork chops ▢ salt ▢ ground black pepper ▢ 1 tablespoon vegetable oil ▢ 2 tablespoon unsalted butter, melted ▢ 3 cloves garlic, minced ▢ 1 teaspoon chopped Italian parsley, for garnishing Honey sauce: ▢ 2 1/2 tablespoo
brittany🩵

brittany🩵

2357 likes

Oven Baked Honey Lemon Garlic Salmon
🍋 Easy & Delicious Honey Lemon Garlic Salmon Recipe! 🍯✨ Step-by-step guide to making this juicy, flavorful dish at home. Perfect for a quick dinner or impressing your guests! 💛 Save this post for your next meal idea. Ingredients: Salmon Fillet Garlic Cloves(3-4, minced) Olive Oil
The Life of ACrooks 🪷

The Life of ACrooks 🪷

2419 likes

Hot honey garlic butter salmon 😋
Ingredients: 2 salmon fillets 3 tablespoons butter 3 cloves garlic, minced 2 tablespoons hot honey 1 tablespoon lemon juice 1 teaspoon paprika Salt and black pepper (to taste) 1 tablespoon olive oil Fresh parsley, chopped (for garnish) Optional: red pepper flakes for extra heat Instruc
DigitalBabe

DigitalBabe

877 likes

See more