pull a seat up 🤷🪑

2024/12/20 Edited to

... Read moreIn today's fast-paced world, conversations about self-love and personal stories are more important than ever. By sharing your experiences, like how you navigated through difficult friendships or life changes, you create a space for vulnerability and connection. It's essential to recognize that everyone's journey is different, yet the themes of growth and resilience resonate universally. The act of inviting others into your narrative allows for deeper discussions about mental health, healing, and the strength found in community. Sharing your testimony can not only empower you but also create a ripple effect, encouraging others to reflect on their paths to self-discovery. Engage with hashtags like #imadeit and #selflove to connect with a broader audience seeking inspiration. Remember, your story could be the spark that ignites someone's own journey towards healing and self-acceptance.

Related posts

how to get your first pull up!! 🪽
#pullups #gym #gymtips #gymtipsforbeginners #fyp
emily aitchison 🌟

emily aitchison 🌟

55 likes

How to Finally Get a Pull-up!
Pull-ups are fickle, complicated, and elusive. Everyone wants to do one, no one knows how to get there. There's no one formula for getting your first pull-up, but a good place to start is strengthening your shoulders, back, arms, and grip. I already shared a post about all the exercises you
Emma Bonoli

Emma Bonoli

66 likes

GRWM He About To Pull Up 😈
✔️Shower 🚿🛁 ✔️Slippery Elm To Make Him Go Crazy. It Supports Libido and Improve Vaginal Lubrication 🤭💦 ✔️A Sweet Tasty Healthy Hydrating Electrolyte Energy Drink To Share For Rounds & Rounds 😏😩 ✔️Yoni Steam To Cleanse, Tighten & Recovery 😮‍💨 #grwm
Wellness✨

Wellness✨

7200 likes

99% of drivers don’t know the secrets of seat belt
#car #driving #Lemon8
Driver_Arya_

Driver_Arya_

4640 likes

Don’t Look Dumb with Pull-ups
Kipping 🤡 aka cheating pull-ups You cannot be swinging around looking like a stupid idiot (sorry not sorry try crossfitters) and expect a strong quality back or pull up. You look like you are humping and you’re not really getting that great of a workout If you do pull ups with a straight
mrdiversify

mrdiversify

181 likes

Pull up practice with resistance bands
Using resistance bands to build up my strength
Linnea 🍑

Linnea 🍑

978 likes

3 exercises for a stronger pull up
3 exercises to a stronger pull up… 👇🏼 1. Scapular squeezes 2. 3 point inverted pull up 3. Inverted pull up 2-3 sets for 10 reps each exercises Progress by lowering the bar (being more perpendicular to the ground) the stronger you get Coach Holland
Coach Holland

Coach Holland

51 likes

Want to get your first Pull Up??
Hey Quties! These are some of my favorite exercises that will help you get your first pull up. Try incorporating these into every session & you’ll have your pull up in no time. Any questions leave in the comments! #lemon8partner #pullup #pullups #pulluptips #fitnesstips #fitne
Chrissy

Chrissy

22 likes

✨You can get a FREE Car Seat!✨ Here’s How ⬇️
Car seats are pretty expensive and one thing you can’t skip or buy used! Luckily, there are ways to get a free or discounted car seat. So how do you get a free car seat? Here’s a list of resources to check into if you can’t afford a new car seat: Medicaid: a free car seat might be covered by it
Modern Mom | Shannon

Modern Mom | Shannon

2172 likes

pull-ups>
#gettoknowme #gymshark #bodybuilder #gymguy #bodytransformation
jonnny

jonnny

487 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

How to get your first pull-up
Ready to get your first pull-up? Here are 4 of the BEST exercises to do that! 1. Deadhangs: In order to do a pull up you must be able to hang from the bar. Start with 20-30 seconds and gradually increase to 1 minute. This builds grip strength and endurance. 2. Scapular Pull-ups: Begi
Sophia Cepero

Sophia Cepero

44 likes

Banded pull ups
#pullworkout #pullupbar #bicepworkout #pullups #summerbod #bodytransformation #Lemon8Diary #lemon8diarychallenge
Chloe

Chloe

37 likes

My pull-ups are a work in progress ♡
My pull-ups are a work in progress ♡ I’ve learned that gaining upper body strength is very difficult for me, Although I’ve trained my lower body for years, I neglected upper body training up until 2 years ago, and neglected upper body STRENGTH training up until almost a year ago It’s more of
thefitdoll

thefitdoll

78 likes

Car seat rules for discharge!!! 😳
Every hospital or state is different! I’m from TX, and the hospital i went to required a certain car seat limit. I was completely out of it because how tired i was, but im pretty sure i heard her say that my car seat had to weigh a certain amount and it passed the test 😂 my husband and i were s
Jenn

Jenn

879 likes

How to get your first pull up 👊
#lemon8workout #healthylifestyle2024 #pulluptips
Doseofrachel

Doseofrachel

11 likes

4 exercises to get your first pull ups
Pull-ups are hard! Get your first pull up by doing these 4 exercises. #pullups #pullupsworkout #calisthenics #calisthenicsworkout #fitness #healthylifestyle2024 #workoutroutine #gyminspiration #howtogetpullups #beginnerworkout
Sophia Cepero

Sophia Cepero

118 likes

Pink seat covers on my truck ✨💗🎀
#pinktruck #tacoma #everythingpink #pink seat covers
Carolina Ibarra

Carolina Ibarra

3686 likes

How to use Assisted Pull Up machine for your 🍑
Glute Pushdowns are like a hidden gem in the gym (see what I did there? 😉) a couple of tips: 🏋️‍♀️ place your entire foot onto the pad. 🏋️‍♀️ when you push down, leave your knee slightly flexed to keep the muscles engaged. 🏋️‍♀️ when you raise your foot, do NOT let the weights hit, this de
P2 & You Children’s Skincare

P2 & You Children’s Skincare

53 likes

How to do your first pull-up
Pull-ups are hard! Here are 4 exercises to help you get your first pull-up. 1. Hang from the bar (deadhang) In order to pull-up you must be strong enough to hang from the bar holding your own body weight! I recommend hanging for 3 sets of 1 minute. 2. Scapular pull-ups Start in a deadh
Sophia Cepero

Sophia Cepero

46 likes

Sumo squats and cable pull ups
🔥💋 #legsandglutesworkout #fyp #glutes
Brittany Barbee

Brittany Barbee

68 likes

Tips for Pull Ups!
Pull-ups can be tough at first, but with the right approach, you’ll build the strength to get your first rep and beyond! Here are some beginner-friendly tips to help you improve: 1. Strengthen the Right Muscles Pull-ups mainly use your back (lats), arms (biceps), and core, so strengthening thes
Cindy Ramos

Cindy Ramos

24 likes

How to do a Pull Up
The 3 most important things to remember when doing a proper pull up are: 1.) No Kipping!! (Using momentum to get your chin up) 2.) Squeeze with your back 3.) Activate your core Keep Crushing It! #pullups #pullworkout #pulluptips #Fitness #motivation #summerbod #healthylifest
David Daniels

David Daniels

6 likes

Best way to progress to your first REAL pull up
Struggling to progress in your assisted pull ups? Here’s why! Your band is assisting you on the hardest part of the movement, which leads you to plateauing. This is where people get frustrated and think it’s impossible, but you just need to change your progression method! Negative or eccentric
Kylie B

Kylie B

15 likes

Doing pull-up
#start with pull ups #pullworkout #pullupprogress #bodytransformation
Debby

Debby

191 likes

Can we pull this prank on celebrities?!
Car talks with Nick 11
Nickwilkins

Nickwilkins

2733 likes

3 TIPS FOR A PERFECT PULL-UP
As a coach, a lot of my clients have had a common goal of getting their first pull up. Pull-ups are by far one of the most difficult movements for many people, so do not feel discouraged if they are hard for you to do! A lot of the ability to do a pull-up comes from genetic factors, and properly
Gracie

Gracie

6 likes

Grow a Big Booty with Only 4 Exercises 🍑🍑🍑
🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci
Chalie_Baker

Chalie_Baker

381 likes

How I keep A’s and B’s in college! (10+ classes)
✏️ Start assignments early -> so many of my friends pull all-nighters to get assignments done before they’re due. -> I like to start my assignments 1-2 weeks early so that I don’t have to pull all-nighters and so that I can feel confident that I am submitting my best work! ✏️ Go into
Isabella

Isabella

1240 likes

How to get your first pull up
Scapular Pull-ups: - start by hanging from a pull up bar with your arms fully extended. Without bending your elbows, focus on retracting your shoulder blades back and down towards your hips. Pause at the top of the movement, then slowly release back to the starting position. Negatives: - go to
Alexa Gonzalez

Alexa Gonzalez

22 likes

Assisted Pull Ups
That ‘hard work paying off’ feeling just hits different 💪🏾✨ Stay consistent and keep showing up for yourself. Progress is the best motivation 🤍❕ #upperbody #upperbodyworkout #pullups #resistancebandworkout #blackgirlfitness
Body by Pam

Body by Pam

13 likes

DAMN NICK DOING PULL UPS😵
@Nickwilkins #fyp #fypシ #fypシ゚viral #trending #tiktok #edit #hot #Lemon8 #nickwilkins
Esmay

Esmay

28 likes

HOW TO : get your first pull up ✨
Achieving your first unassisted, wide grip pull up is a huge fitness accomplishment ✨🤩 Without knowing the right way to condition to build up to this though, it can be a bit tricky and seem hopeless. You may think you’re not strong enough but the key here is to practice and practice consiste
Jules

Jules

23 likes

Body weight pull ups
How many body weight pull ups can you do? #pullups #start with pull ups #pullworkout #Lemon8Diary #healthylifestyle2024 #workout #gymlifestyle #Fitness #muscle #shareyourthoughts
Chloe

Chloe

21 likes

Pull up practice 💪🏾✨
Trying to get this pull up in 2025 (I’ve been saying that since 2023😭) improving my grip strength and upper body strength all year 🥳 #gymaddict #gymgirltiktok #upperbodyworkoutforwomen #gymgirlshit #pullups #hangingcoreworkout
S’Khiya Gordon

S’Khiya Gordon

82 likes

See more