Workout routine lately 🥊🚴🏾‍♀️🧘🏾‍♀️

California
2025/6/30 Edited to

... Read moreClassPass has redefined how fitness enthusiasts access a variety of workout classes. Whether you enjoy cycling, yoga, or high-intensity interval training, there's something for everyone. With a ClassPass subscription, you can try out different studios and classes across your city, which keeps workouts exciting and prevents monotony. **Why Consistency Matters**: A key factor in seeing results from your fitness journey is consistency. Engaging with various classes, like those offered through ClassPass, encourages regular participation and helps build a sustainable routine. **Explore New Trends**: The fitness landscape is always evolving, and trying out new classes can introduce you to fresh workout methods that you might love. Keep an eye out for trending classes like dance cardio, barre, or Pilates, which can challenge your body in unique ways. **Tips for Choosing Classes**: When selecting classes through ClassPass, consider your personal fitness goals. Are you looking to build strength, improve flexibility, or boost cardiovascular health? Tailoring your class selection to align with these goals will enhance your experience and help you achieve desired outcomes. **Community and Motivation**: Many classes foster a strong sense of community, where participants encourage each other and celebrate progress. Don't hesitate to ask for recommendations from instructors or fellow attendees. Engaging with the community is crucial for maintaining motivation on your fitness journey. **Final Thoughts**: As you explore your ClassPass options, remember to have fun! Fitness should be enjoyable, so feel free to experiment with different types of classes. Share your thoughts on your favorites, and let's inspire each other to stay committed to our fitness goals!

Related posts

A person in a pink athletic jacket and white shorts holds a green drink, with a central overlay displaying "WEEKLY WORKOUT ROUTINES" in a gradient box.
A person in a pink top and grey leggings sits, holding two drinks. Overlay text details Monday's workout: squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks.
A person is seen from behind on a light-colored yoga mat, with a green drink nearby. Overlay text outlines Tuesday's workout: squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks.
workout routine 🤍
. I hope you enjoy this and I hope this helps you achieve your goals. These workouts have helped me lose weight and enjoy exercise and overtime my workouts have become rituals I love. If this brings you joy remember to like and follow, I love you, have a good day! #wellness #healthylifestyle
*ೃ༄🐚🥥𝐇𝐎𝐃𝐀🫐🪞*ೃ༄

*ೃ༄🐚🥥𝐇𝐎𝐃𝐀🫐🪞*ೃ༄

8973 likes

My harsh workout Routine
Less than a week you will start to see results!!! I hope this helped!!💕 #work out 💪 #workout🏋️ #fyp #fypシ゚viral #fypシ
Jaylaིྀ

Jaylaིྀ

3476 likes

A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.
1 month glow up workout routine 💪🏽📆
MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45
irianna

irianna

40.1K likes

A woman from behind, wrapped in a towel, with text overlays 'LEAN & TONED UPPER BODY' and 'SLIM THICCCK LOWER BODY' with peach emojis, illustrating the fitness goals of the workout routine.
Text outlining workout strategies: prioritizing quantity over intensity, using moderate reps for the upper body, and training glutes and lower body to failure for muscle growth.
Further workout strategies are presented, including progressive overload for the lower body, focusing on compound movements, and reducing bicep isolation for a toned upper body.
4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑
When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba
Chalie_Baker

Chalie_Baker

4729 likes

✨FLAT TUMMY WORKOUT ROUTINE
✨Want to get your dream body and enter a winter arc? Don’t know where to start? I got you girl! #workout #body #dreambody #winterarc #gym
lia

lia

4041 likes

POSTPARTUM recovery workout routine AT HOME💪🏼💦✨
Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

204 likes

A split image showing a woman's fitness transformation, with a 'before' photo on the right and an 'after' photo in a gym on the left, overlaid with the text 'My Workout Routine'.
A text-based image detailing the initial workout steps (stretch, cardio) and the specific exercises for Day 1 (legs/glutes) and Day 2 (back/biceps) of a workout routine.
A text-based image outlining the specific exercises for Day 3 (chest/triceps) and Day 4 (legs) of a workout routine.
My beginner workout routine
This is the routine I followed when I first started going to the gym. At the time, I was a full time college student, so going to the gym this often was an option for me. Remember, everyone’s lifestyle and schedules are different. Be kind to yourself and forgiving if you aren’t able to go this ofte
Kidronfelix

Kidronfelix

1275 likes

Workout Routine :)
There’s nothing I love more than the feeling after a great work out <3 #workout #wellness #gym #gymgirl #gymroutine #workout #workouts #workoutideas #routine
Jane 🌷

Jane 🌷

6388 likes

A person's legs in light athletic wear stand on a gym floor next to a dumbbell rack. Overlay text reads "Weekly AT HOME WORKOUT Routine," with a Lemon8 logo and username.
A gym floor with dumbbells and a person's legs. Overlays show "MONDAY" and "TUESDAY" with YouTube video thumbnails for back, fat burning, core, and full-body cardio workouts.
A gym floor with dumbbells and a person's legs. Overlays show "WEDNESDAY" and "THURSDAY" with YouTube video thumbnails for full-body pilates, booty, slim legs, and hourglass pilates workouts.
WEEKLY WORKOUT ROUTINE 💪
Here is my workout plan for the week! These workouts can be done from anywhere. All you will need is a small set of weights but you can creative and use milk jugs, water bottles, etc. Monday: 10 Minute Toned Back (@briannajoyefitness) 20 Minute Fat Burning Workout (@briannajoyefitness) Tue
Turnmypaige

Turnmypaige

1070 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
Chalie_Baker

Chalie_Baker

1548 likes

A weekly fat-burning workout schedule is displayed, detailing exercises for each day: Monday (Cardio & Abs), Tuesday (Arms & Back), Wednesday (Legs and Butt), Thursday (Cardio & Abs), Friday (Full Cardio), Saturday (Stretching), and Sunday (Rest).
Daily workout routine 🏋🏾‍♀️ 💦
Use this daily workout routine as a template to get started working out 🏋🏾‍♀️💪🏾 #gymgirl #gym #summerbod #bodytransformation #kaliyah2x #workoutsforbeginners #workoutroutine
💕🫧Kaliyah🫧💕

💕🫧Kaliyah🫧💕

794 likes

My lazy mom workout routine🫶
#workout #weightlosstips #weightlossmotivation #athomeworkout #momlife #lazygirlworkout #workoutroutine #weightlosstransformation #workoutmotivation #healthylifestyle2024 links to all of my weightloss essentials in bio 🥰
Alli 🐊

Alli 🐊

9466 likes

at home pilates workout ✨
babe, grab that foam roller and get to work with me!!🤍 i am loving pilates lately!! let me know if you want more of this content :) #pilates #athomeworkout #pilatesworkout #athomeworkoutroutine #pilatesforbeginners
hi! im reis 🤍

hi! im reis 🤍

3877 likes

Workout Routine to get you Summer Body Ready
If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul
Chalie_Baker

Chalie_Baker

1039 likes

A woman in a black crop top and blue shorts takes a mirror selfie in a gym locker room. The text overlay reads "how to look unrecognizable in 4 weeks," introducing a fitness challenge.
A woman demonstrates cable kickbacks with ankle weights in a gym, showing the starting and extended positions. Text provides instructions: "repeat 2-3x a week, Perform 12 reps, 3 sets, and rest for 1 minute in between."
A woman performs squats using a smith machine, illustrating the upright and lowered positions. Text provides instructions: "repeat 2-3x a week, Perform 12 reps, 3 sets, and rest for 1 minute in between."
LOOK UNRECOGNIZABLE WITH THIS WORKOUT ROUTINE!
If you want to see results in your journey you need to make sure you are consistent! In this 4 week challenge you will perform these exercises 2-3x a week and eat foods high in protein to see results. Perform the following exercises: 1- Cable kickbacks: Perform 12 reps, 3 sets, and rest for
Zazel Rosado

Zazel Rosado

5425 likes

Obese Girl Workout Routine!
July 2024: Full-body day! 🔥 Sharing my ‘Obese Girl Workout Routine’—designed to help me crush my goals and leave the word ‘obese’ behind. 💪🏽✨ This routine is all about building strength, boosting endurance, and proving that every move counts, no matter where you’re starting from. Remember, progress
BreeShrinks

BreeShrinks

1676 likes

*STRONG CORE* ab routine
hi guys! this is my favorite ab workout i’ve been doing lately. for me, training abs gets so boring, but adding weights makes it way more fun and keeps me motivated. and no, it won’t make you bulky, i promise! it’s actually got me so so snatched. i’ve been doing this 2 times a week, and it’s made s
mari qadri

mari qadri

419 likes

A dancer in a black sports bra and leggings performs a full split on a light-colored floor in a studio, with text overlay "My strech/workout routine As a dancer" and ballet shoe emojis.
A list of stretching exercises, including standing reaches, straddle stretches, pigeon stretch, splits, and butterfly stretch, displayed over a blurry dance studio background.
A list of leg workout exercises like lunges, plies, calf raises, and squats, with dumbbells, a water bottle, and a person's feet in white sneakers on a gym floor.
My stretch/workout routine as a dancer!🩰
#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody
Bae olson

Bae olson

830 likes

Workout Routine that Slimmed & Toned Me✨⏳
❤️(Scroll Down for Alternative Workouts)❤️ ✨Todays workout✨ ✅Shoulder Exercises 1. Lateral Raises 3x10 Muscles involved: Deltoids (primarily the lateral deltoid), trapezius. 2. Shoulder Raises 4x10 (Assuming this refers to Front Raises) Muscles involved: Deltoids (primarily the an
Chalie_Baker

Chalie_Baker

410 likes

A yellow Planet Fitness Seated Row machine is shown, part of a weight loss full-body workout. The text overlay indicates 'Seated Row 25x2 110 lbs'.
A purple Planet Fitness Hip Adduction machine is featured. The image includes text stating 'Hip Adduction 25x4 205 lbs' for a full-body workout routine.
A yellow Planet Fitness Tricep Extension machine is displayed. The workout instruction 'Tricep Extension 25x2 60 lbs' is overlaid on the image.
Weight loss Full body workout routine!
Do this work out 3 to 5 times a week and you’ll see results within three months! #getfitwitme #weightloss #weightlifting #weightlossmotivation #motivation #planetfitnessworkout #fullbodyworkout #Fitness #workoutplan #workoutroutine
Itstamar_

Itstamar_

154 likes

Workout Routine Checklist
I made a checklist of my weekly workout routine if anyone is in need of one themselves. This is beginner friendly and can be done at home. I’ll leave the link to the checklist in the comments. You can also edit the list using html + css to add or delete anything you’d like. #codepen #workou
Munbun

Munbun

321 likes

A flat lay image showing workout essentials on a dark gym floor, including black dumbbells, headphones, a pink towel, and a pink water bottle. Text overlay reads "Workout routine at home Beginners" with an arrow.
A text-based image detailing the first three days of a "5 day workout routine at home for beginners." It lists exercises, sets, and reps for Upper Body, Lower Body, and Cardio and Core days.
A text-based image outlining Day 4 (Rest or Active Recovery) and Day 5 (Full Body) of a home workout routine. It also includes important advice on warming up, cooling down, and listening to one's body.
Workout routine at home for beginners
Hi there! You want to start working out but you don’t know where to start? Do you get gym anxiety? Or gym memberships to expensive? Whatever it is your recent to start working out at home, I got you girl. This may not be perfect, is a five day a week workout routine, remember to listen to your b
Alex🖤

Alex🖤

377 likes

A woman in a black sports bra and shorts takes a mirror selfie in a gym, highlighting her toned core. The image displays the title "Deep core workout routine FOR THE '11' LINES" with a "SWIPE" arrow.
A woman demonstrates the "Leg pull front" exercise, in a high plank position with her right leg extended straight back and slightly lifted.
A woman demonstrates "Bear crawl holds," positioned on her hands and knees with her knees hovering slightly above the ground.
Deep core workout routine for the “11” lines
Follow along with these 6 exercises to work on your summer body transformation! 1. Leg pull front A high plank with a twist: lift one leg & lower then repeat on the other side. Perform 8 reps per side. 2. Bear crawl holds Start in a table top position, pull your lower abs in and u
Sophia Cepero

Sophia Cepero

992 likes

Full Body Workout Routine Feb 1
Hey babes! Get your workout on. #BarreBabe #FitnessCoach #WorkoutRoutine
BarreBabe

BarreBabe

711 likes

My Workout Routine 🤍🫧
This pairs with my other post about food. I hope you enjoy this and I hope this helps you achieve your goals. These workouts have helped me lose weight and enjoy exercise and overtime my workouts have become rituals I love. If this brings you joy remember to like and follow, I love you, have a good
Katri_luvs🫧

Katri_luvs🫧

1539 likes

Current Ab Workout Routine ⏳
I've been loving this super simple but effective ab routine lately, and I just have to share! It’s quick, doesn’t take up too much time, and I’m already noticing some serious results. 🤗 Here’s what I do: First, I start with a plank hold for 1 minute (I usually do 2 sets, but you can always add
Jacqueline Diaz

Jacqueline Diaz

60 likes

My fav workout lately 🫧🦋🎧
#workout 🏋️ #rdls #rdlformtips #romanian deadlift
Lemon8er

Lemon8er

266 likes

Workout Routine
Workout 🏋🏽 Not in order Booty🍑 ✓ 20 Squats ✓ 10 jump squats x2 ✓ 40 fire hydrants ✓ 40 donkey kicks ✓ 25 sumo squats ✓ 20 Frog Pumps Legs 🦵🏼 ✓ 20 leg raises ✓ 40 pulsing lunges ✓ 30 curtsy lunges ✓ 20 squat pulses ✓ 20 side leg raises ✓ 20 clamshells each leg
TipswithRiley

TipswithRiley

1228 likes

A woman in athletic wear stands in a gym, illustrating a "toned" legs workout routine targeting glutes, quads, hamstrings, and calves. The image highlights different muscle groups with text overlays and arrows.
A woman performs a calf raise in a gym, standing on an elevated surface with only her toes. The image details the exercise as 2 sets of 12-15 reps, with instructions to push up onto tip-toes and slowly lower.
A woman performs a Bulgarian split squat in a gym, holding dumbbells. The image describes the exercise as 3 sets of 6-10 reps, with instructions to place the back foot elevated and lunge down.
"Toned" legs workout routine
Calf raise: 2 sets of 12-15 - Stand on an elevated surface - Begin with only your toes elevated, heels lower than toes - Push up onto your tip-toes - Slowly come all the way back down again Bulgarian split squat: 3 sets of 6-10 - Place your back foot 6-12 in. off the ground - Keeping your
Trisha Morrison

Trisha Morrison

102 likes

🫶✨Workout routine ✨🌸🌸
#healthylifestyle2024 #workout #strongcore
Hana🌸🤍⭐️

Hana🌸🤍⭐️

466 likes

A woman in a white crop top and blue leggings takes a mirror selfie in a gym, with text overlay 'Hourglass deep core workout routine Swipe' and a pink heart.
A woman performs heel taps, lying on her back on a mat with a foam roller under her lower back, one leg lifted, and arms raised.
A woman performs single leg lifts, lying on her back on a mat with a foam roller under her lower back, one leg extended up, and arms raised.
Hourglass deep core workout routine
Train your deepest core muscles with this workout routine. Add a foam roller to the first 3 exercises for an added challenge.🔥 Full workout details🤍⬇️ 1. Heel taps 2. Single leg lifts 3. Leg lifts 4. Glute bridge marches 5. Reverse plank leg lifts 6. Isometric bear crawls Perform
Sophia Cepero

Sophia Cepero

512 likes

WORKOUT ROUTINE
#homeworkout #lemon8challenge #gym #gymasthetic #gymoutfit #skinny
inflodani ♡

inflodani ♡

2701 likes

my workout routine🌸
brooke ♡

brooke ♡

438 likes

That girl workout routine!
I absolutely love this workout! This is my personal workout! use this every day! •USE FOR AN HOURGLADS BODY• Make sure to drink water before and after!!! #workout #workfromhome #routine #glowup #thatgirkaesthetic
M A Y A💕

M A Y A💕

122 likes

Beginner-Friendly Workout Routine
This is a 5 Day Workout Split for Beginners. I did this workout split for my first year of training in the gym & I loved it. It helped me to learn the basics of weight lifting & understanding the importance of following a structured program Do this split for 12 weeks. Track your weights
Madison Johnson

Madison Johnson

324 likes

my core workout routine & OOTD 🩵🏋️‍♀️🤩🌟🙌
#healthylifestyle2024 #Lemon8Diary #workoutroutine #abworkout #abworkoutsforwomen #coreworkout #absworkout #healthylifestyle #ootd #summerbod @Lemon8 Fitness @Lemon8 Wellness @Lemon8 US
Kylee MeHarg

Kylee MeHarg

894 likes

My Workout Routine🤍
Ladies, don’t be afraid to get in that gym and get that body right!✨ I mostly get in the gym because it helps soothes my mind for what’s going on in my everyday life and honestly I can tell you it helps. It helps me not think too much and focus more on what’s going on in front of me. #remember
Krishana Aamaria

Krishana Aamaria

608 likes

See more