kelseysproteinkitchen

371 followers

Follow

Follow

Follow

1/9

7 saved

12

What i eat in a day high protein + whole foods

#highproteinmeals #healthyrecipes #wholefoodrecipes #highproteinbreakfast #highproteindinner

4/15 Edited to

Integrating high-protein whole foods into your daily eating routine can be a game-changer for both energy levels and muscle maintenance. For example, starting the day with a Coconut Caramel Protein Coffee not only offers 20 grams of protein but also supports sustained energy without the jitters due to decaf coffee base. Adding collagen powder and nonfat Fairlife milk enhances both protein intake and nutrition. Another delicious and nutrient-dense option is a Strawberry Cheesecake Yogurt Bowl featuring Greek yogurt, cottage cheese, vanilla protein powder, and ground flaxseed. This combination provides roughly 45 grams of protein and fiber, making it an excellent balanced breakfast or snack. The use of Catalina Crunch as a graham cracker crust substitute adds texture without excess sugar. Post-workout meals are crucial to recovery, and something like a Keto sourdough bread with Jalapeño Laughing Cow Cheese and an egg white omelette delivers 18 grams of protein along with essential amino acids needed after exercise. Incorporating lean ground turkey sautéed with zucchini and spices provides about 40 grams of protein and adds a good source of micronutrients and fiber from vegetables. Snacks such as rice cakes topped with Turkey and Jalapeño cheese (15 grams protein) or Bang Bang Sauce made from nonfat cauliflower Greek yogurt combined with sriracha and chili sauce served with wild-caught shrimp and roasted veggies are both flavorful and packed with protein (38 grams). Including nutritional yeast in recipes enhances vitamin B12 intake. For dessert, protein bites made from blended cottage cheese, almond and coconut flour, protein powder, and topped with dark chocolate offer a sweet treat with 10 grams of protein, low calories, and a balanced macronutrient profile. Overall, focusing on whole foods like lean meats, dairy, fiber-rich veggies, and nutrient-dense additions supports sustained fullness and muscle recovery. These meals also highlight the importance of combining protein with fiber and healthy fats for balanced nutrition. By preparing meals with these ingredients and creative recipes, you can maintain a high-protein, wholesome diet that fuels your lifestyle effectively.

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3505 likes

4 FOODS U WERE TRICKED TO THINK ARE HIGH PROTEIN✨

By now we all know how important nutrition is to really notice the most progress from your workouts✨Being misinformed on which foods are high quality protein sources is wayyyy more common than it should be! This is mainly due to tricky marketing tactics, but that’s a whole separate story in and of

3687 likes

What I Eat in a Day 🫶 High Protein & Whole Foods

A realistic what I eat in a day focused on high protein + whole foods 🤍 No restriction, no extremes — just simple meals that help me feel energized, satisfied, and balanced throughout the day. I’ve been prioritizing protein in every meal and it makes such a difference in energy, cravings, and

17 likes

A clear container filled with several Chipotle Egg Bites, featuring hard-boiled egg halves, bacon, avocado, and cheese, ready as a weight loss snack.

A jar of Chosen Foods Classic Mayo made with avocado oil and a jar of La Costeña Diced Chipotle Peppers, with text indicating to mix them together.

A package of Sargento Natural Cheese, specifically Pepper Jack sliced Monterey Jack cheese with jalape�ño and habanero peppers.

𝐂𝐡𝐢𝐩𝐨𝐭𝐥𝐞 𝐄𝐠𝐠 𝐁𝐢𝐭𝐞𝐬- 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤

𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐒𝐎𝐎𝐎𝐎 𝐆𝐎𝐎𝐃 ! 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 🤌🏾 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐨𝐟𝐟 𝐭𝐨𝐨! 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐣𝐮𝐬𝐭 “ 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐫𝐞𝐜𝐢𝐩𝐞𝐬“ 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲 𝐟𝐨𝐫𝐞𝐯𝐞𝐫!! 𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 😋 𝐘𝐨𝐮 𝐃𝐎 𝐍𝐎𝐓 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐛𝐨𝐫𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭😋 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐌𝐚𝐲

17.6K likes

High protein, high fiber Pasta bowl🤤

This meal combo is getting added to the rotation of my fave “throw-in-a-bowl” type of meals! High protein, high fiber, cheesy, saucy pasta…… music to my ears. What I’ve learned is that you can still find ways to eat foods you enjoy and still work to reach your goals at the same time. It’s abou

1578 likes

A grocery store aisle with a shopping cart, overlaid with text stating "WHOLE FOODS IDEAL FOR Fat Loss & Weight Loss" in yellow and red lettering.

A blurry background of food cooking in a pan, with text explaining why whole foods help you feel fuller, stabilize blood sugar, and support fat loss.

A blurry image of various fruits, including berries, apples, and grapefruit, with text highlighting their benefits for fiber, antioxidants, curbing hunger, and hydration.

✨🍋 Whole Foods Ideal For Weight & Fat Loss 💪🏾✨

Your grocery list just got a bit more simplified! 🛒✨ These whole foods aren’t just delicious—they’re packed with the nutrients your body needs to crush your weight loss goals while staying healthy and strong. From fiber-packed veggies to lean proteins and healthy fats, every item fuels your journey

1249 likes

A grocery store aisle features shelves stocked with pre-cut fruits, berries, and bottled juices, emphasizing a 'Gut friendly Healthy lifestyle, Whole Foods grocery list' theme.

This image displays fresh fruits like watermelon, strawberries, bananas, and berries, alongside a bowl of yogurt with nuts and seeds, illustrating the 'Fruits' section of a gut-friendly grocery list.

Various plant-based milk cartons and a shopping cart with almond milk are shown, along with a bowl of yogurt topped with figs and blueberries, representing the 'Dairy' section of a gut-friendly list.

Gut friendly, Whole Foods grocery list

✨ Gut-Friendly Grocery List for a Healthier 2026 ✨ Here are some other great options. ✨ Ever since I started focusing on a healthy lifestyle, my grocery list completely changed. I keep it simple, clean, and gut-friendly — foods that make me feel lighter, less bloated, and full of energy. If you’

4119 likes

A cutting board displays chopped olives, diced onion, sliced celery, and cucumber, with a knife beside them, illustrating the initial preparation for a high-protein, anti-inflammatory salad.

Chopped cucumber, onion, celery, and olives are neatly arranged on a wooden cutting board next to a knife, ready to be added to a salad.

A large white bowl is filled with fresh green arugula, forming the base for the high-protein, anti-inflammatory salad.

High-Protein, Anti-Inflammatory Salad Recipe 🌿

The dressing is sooooo goooood…. you have to try ittttt!!! I could literally eat this salad everyday… it’s THAT good. The ingredients for the salad: - olives - celery - cucumber - onion - arugula - grilled chicken breast (be sure to cook well prior to adding to salad)! - goat chees

738 likes

WHAT I EAT IN A DAY (high protein)

✨ What I eat in a day ✨ Fueling my body with whole, nutrient-dense foods + plenty of protein to support muscle growth, energy, and recovery. 🥩🍳🥦 It’s not about restriction—it’s about nourishment, balance, and feeling strong. 💪🏼 #musclegrowthfoods #balancednutrition #musclefoods #whatie

85 likes

A woman in workout attire takes a mirror selfie in a gym, with a prominent text overlay stating 'High PROTEIN Foods', introducing the topic of protein intake.

An infographic displays a wide variety of high-protein foods, including meats, seafood, dairy, nuts, and vegetables, with their protein content per serving for muscle growth.

A visual guide presents several high-protein snack combinations, detailing the ingredients, protein content, and calorie count for each option, suitable for night consumption.

Night Protein Foods and Snacks

When it comes to building muscle protein is key 🔑 If you’ve been working out and you feel like you aren’t getting the results you want, chances are you need to up your protein intake. #fitgirl #lemon8challenge #musclegrowthfoods #musclefoods #proteinideas

833 likes

A person in a gym locker room takes a mirror selfie, wearing a brown bodysuit and grey sweatpants pulled down. The image has text overlay 'Protein Bars I WOULD eat' and 'lemon8 @goldielocks_and_lunges'.

Two purple packages for a plant-based protein bar, labeled 'TRUBAR Smother Fudger Peanut Butter', highlighting 12g protein, 190 calories, and features like no gluten, dairy, soy, seed oils, or sugar alcohols.

A box and individual bar of a 'BUILT BAR Double Chocolate Fudge' protein bar, emphasizing 17g protein, 130 calories, and 4g sugar, with claims of being low in calories and sugar, and great flavor.

Protein BarsI WOULD eat

I eat primarily whole foods, but occasionally I love a little sweet treat. These are my go-to’s to stay on track and satisfy my sweet tooth! #my favorite protein bars #protein bars for the gym #the best protein bars #proteinrecipe #eatinghealthy

846 likes

High Protein Low Calorie Alfredo Sauce

I created the recipe myself, I paired it with whole wheat spaghetti (complex carb), chicken (extra protein), and stove roasted broccoli (healthy fat and fiber) for a well balanced meal Directions: 1.) blend Greek yogurt and milk and seasonings 2.) pour mixture in pan on stove top on LOW heat

1209 likes

A person holds a yellow food bag on a sidewalk. Text overlay reads 'what to eat AFTER YOUR PERIOD', suggesting foods for post-menstrual recovery and nutrient replenishment.

A plate of food with skewers and quinoa is shown. Text lists mineral-rich proteins like oysters, organic chicken, eggs, and wild-caught salmon, beneficial after a period.

A bakery display features various breads and pastries. Text highlights phytoestrogen-rich foods such as green peas, sprouted oats, lima beans, and lentils for post-period nutrition.

25 foods to eat after your period 🍋

your body can get depleted of nutrients during your period!! Adding in certain foods for after you’re done bleeding can help restore your energy & nutrients!🥹 You want to focus on mineral rich protein to replenish essential b vitamins and support up coming ovulation 🍔 antioxidant ric

1334 likes

List of 25+ High Protein foods & Healthy Meals

Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P

8868 likes

High Protein French Toast

Here is my highly requested French toast recipe finally! One huge tip that has helped me so much has been to find ways to still enjoy my favorite foods. This low calorie and high protein recipe was only 200 calories and has a whole 24 grams of protein with the berries! The best part is that it'

1034 likes

What I Eat | High Protein & Hormone Balancing

Here’s what I ate in a day to support muscle development with a focus on high-protein foods. Protein is essential not only for building and repairing muscles but also as a fundamental building block for hormones, ensuring they function optimally. I also incorporate healthy fats, like ghee for cooki

1733 likes

15 Foods High in PROTEIN - The Best Protein Source

Protein is one of the most important macronutrients when it comes to physical health, longevity and physiological functions in the body. Proteins are made up of amino acids, which are used to build and repair body tissue, including muscles and bones, as well as production of hormones and enzymes an

5851 likes

A person pushing a shopping cart containing groceries, with an overlay text "High Protein Grocery List for the gains".

A hand holding a package of chicken sausage in a grocery store, with a list of high-protein meat and fish options.

A hand holding a bag of organic almonds in a grocery store, accompanied by a list of high-protein nuts.

High protein grocery list ✨

protein gives you energy, supports hormone production, & is the building block to like everything in your body 🥹 especially muscle so if you want to maintain or build muscle you NEED to eat protein!! & most women aren’t getting enough … I shoot for 100g daily! here’s a grocery list

880 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".

A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.

A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.

Foods I eat for milk production!!!⤵️🍼

In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in

569 likes

FOODS I EAT FOR FULL/ROUND GLUTES

Nutrition is the main key to growing your glutes! (And all your muscles for that matter😋) It is important that you have a balanced diet that is full with whole, nutrient dense foods! When growing your glutes you want to focus on eating a high quality, high protein and complex carbohydrate d

986 likes

Three gluten-free pancakes or fritters topped with sliced bananas, berry compote, and yellow sprinkles, with text overlay "High Protein 7 Day Meal Plan Gluten Free."

A weekly meal planner table for a high-protein, gluten-free diet, detailing breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.

A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other items for a high-protein, gluten-free meal plan.

High Protein 7 Day Meal Plan Gluten Free

Hey Ladies! I’m back with another 7 Day High Protein Meal Plan this time for the Gluten Free girlies! Remember to check the labels of all packaged foods to ensure they are gluten free! Also, feel free to adjust portion sizes and ingredients based on your preferences and dietary needs! I don’

811 likes

A wooden tray holds Babybel cheese, almonds, strawberries, and crackers, with a honey jar and pink balloon in the background. Overlay text reads: 'a full day of healthy meals time stamped'.

A hand holds a blender bottle filled with a dark protein smoothie. Overlay text lists ingredients: spinach, blueberries, banana, avocado, protein powder, collagen, totaling 65g protein.

Two halves of a grilled chicken wrap are on a white plate. Overlay text specifies '11am chicken wrap' with grilled chicken, tomato, arugula, and homemade sauce, providing 20g protein.

a day of eating (high protein whole foods)

this is 141 grams of protein!!! now even though this is all possible to eat in a day, it’s not easy. and you have to meal prep ahead of time for it to be realistic. if you’re a gym girlie then you know you need to be eating around 1.2g of protein per lb of bodyweight to actually see gains. most

244 likes

What I Eat to Hit My Protein Goals 🍳 🥑🥔

Hitting my protein goals with simple, real food — no powders, no shakes, no ultra-processed shortcuts. This bowl keeps me full for hours, supports muscle, and helps me stay balanced and energized 💪🏾✨ What’s in my bowl: • 🥩 Lean ground beef (high protein + iron) • 🥚 Soft boiled eggs (complete p

179 likes

100g protein goal with Whole Foods

Cutting out protein bars and shakes has healed my gut I swear #musclefoods #musclegrowthfoods #proteintreatment #getyourproteinin #musclemeals

407 likes

High protein ✨ FDOE

Have you ever heard the term that you can't out work a bad diet? Well, it's true! Food is a huge part of your health and fitness journey and fueling your body is so important in order to feel your best! Here is a very SIMPLE full day of eating while focusing on whole foods to ensure I fe

801 likes

what i eat in a day high protein + whole foods

#highproteinrecipe #mealideas #wholefoodsdiet #healthymealideas #realisticmeals

244 likes

First Trimester Foods: Eat & Avoid 🍎🚫

Hi mama-to-be! 🤰 The first trimester is exciting, emotional, and yes — sometimes overwhelming. One of the biggest questions I had early on was: what should I eat (or skip)? So here’s a quick & helpful guide to keep both you and baby happy and healthy 💕👇 ✅ Foods to EAT for a Healthy St

288 likes

A daily meal plan showing how to achieve 117g protein and 29g fiber, featuring pumpkin pie overnight oats, an apple with peanut butter, a Greek bowl, grilled steak with sweet potato fries and salad, and a chocolate-covered banana.

A cheat sheet illustrating various foods and their quantities needed to provide 30 grams of protein, including tempeh, eggs, black beans, Greek yogurt, shrimp, organic tofu, wild tuna, cottage cheese, and chicken.

A visual guide displaying different protein sources and the specific amounts required to reach 30 grams of protein, such as chicken breast, steak, eggs, egg whites, cod, shrimp, canned tuna, edamame, protein bars, protein powder, ground turkey, Greek yogurt, rotisserie chicken, and lentils.

Low Calorie, High Protein and Fiber Foods

#high in fibers #high in healthy fats #lowcalorierecipe #lowcalorieideas #healthylifestyle #healthyfoods #foodstoeattoloseweight #stayfullerlonger #bodytransformation #bodytransformation

162 likes

FOODS TO EAT WHEN YOU’RE ON A DIET

Here is a list of foods that are good to eat when you're on a diet: Fruits and vegetables: Fruits and vegetables are low in calories and high in nutrients, making them a great choice for people on a diet. Aim to fill half your plate with fruits and vegetables at every meal. Whole grains: Wh

11.3K likes

140g of Protein from Clean Whole Foods 🍳🥑

Here’s how I hit my protein goal while keeping it clean and simple — perfect for fat loss, muscle gain, and staying on track in a calorie deficit 💪🌱 This is a go-to day of eating for me when I want to stay lean but strong. 🌤️ Meals Breakdown: All under ~500 cals per meal/snack! * Breakf

1210 likes

A split image shows a woman's glute transformation, with text "FOODS FOR GLUTE GROWTH SWIPE" and a peach emoji, indicating a guide to foods for glute development.

A close-up of a high-protein bowl filled with chicken, mango, edamame, corn, and pickled onions, with the text "HIGH PROTEIN BOWL" overlaid.

A plate featuring four mini meatloaves topped with roasted sweet potato slices, one with ketchup, and a kombucha bottle in the background, labeled "LEAN MEATS".

The BEST foods to eat for glute growth🍑

If you’re trying to grow your glutes it’s important to not only train hard but also, eat the right foods! Here are three types of foods to eat for glute growth & why⬇️ 1. High protein bowls A bowl offers a great combo of protein, carbs, fats, & micronutrients. These are all important

156 likes

What I Eat in a Day- Whole Foods & High Protein

Coconut cult 2 tbsp every morning 👏 & whole milk honey latte 🍯 Breakfast: 3 eggs + 2 chicken apple sausage + 1/2 avocado 🥚🥑 Lunch: Chocolate cherry smoothie 🍫🍒🥜 -1 scoop Just Ingredients creamy peanut butter chocolate protein -1 cup frozen cherries -1 cup milk -1 medjool date -1 T

211 likes

$58 WHOLE FOODS HAUL ✨Protein & Gut Health

Ever since Whole Foods opened at the end of our block, Joey and I consider our Whole Food trips as literal daily outings because we are seriously making a whole experience out if it😂 YES INCLUDING THE FOOD AT THE HOT BAR🙌 Since we visit so often we decided to pay attention to our spending habi

53 likes

What i eat in a day high protein + whole foods

140lb -> 115lb ✨✨✨ 1900-2200 cals a day 135g protein #healthy #wieiad #weightlossandfatloss Philadelphia

40 likes

high protein foods for muscle growth 💪🏽

Heyy yall here are some of my favorite high protein foods for muscle growth that i’ve been really enjoying lately!!🥗 First: is Argentinian shrimp pasta!! This is such a yummy dinner idea and so quick and easy to make. I like to get the shrimp from trader joe’s and the protein Banza pasta noodles

613 likes

What I eat in a day for 135grams+ of protein

In need of some high protein ideas? I got you🙌🏼 Everyday I aim to eat about 1g of protein per body of my body weight. Here is a full day of eating for me hitting a high protein diet. Breakfast -5 eggs & collagen coffee with almond milk & honey -total 48g of protein Snacks:

136 likes

This plate = high protein + no bloat + no crash✨🥔🍳

This is what a very HIGH PROTEIN, whole food OMAD looks like for me 👇🏾 🍳 Egg whites + turkey sausage → high protein = actually filling 🥔 Baked potato → energy without feeling heavy 🥦 Broccoli → fiber for digestion 🤍 Cottage cheese → extra protein + creaminess (I blend mine, I can’t do the cu

587 likes

HIGH PROTEIN SNACKS FOR GLUTE GROWTH🔥

Want to grow your glutes but not sure how? Here are some simple but effective ways to help you gain muscle. By combining all of these snacks, it will help you achieve your goal. If you are working out, eating more calories will help you maximize muscle growth! Nuts, peanut butter, and whole milk sn

244 likes

How I Eat 160+ Grams of Protein/day ⤵️

Let me start by saying that just because I’m eating 160 grams of protein DOES NOT mean you need to! lol I am 5’9 and 180ish pounds! The amount of protein you should be consuming depends on your body and your goals. A general rule that I recommend following is to consume 1 gram of protein per pou

77 likes

A white bowl on a wooden surface contains a high-protein cucumber snack with cottage cheese, sriracha, and everything bagel seasoning. The image has text overlays "HIGH PROTEIN CUCUMBER SNACK" and "Lemon8 @abbefer".

A white bowl on a speckled countertop contains chopped cucumber pieces. An overlay reads "Cut the cucumbers", indicating the first step of the snack preparation.

A white bowl on a speckled countertop contains chopped cucumbers topped with a generous serving of cottage cheese. An overlay reads "Add cottage cheese", showing the second step.

High Protein Cucumber Snack

Really easy way to enjoy cucumbers. I’m trying to eat more veggies and whole foods. Here’s a quick snack idea I made today! Ingredients: • cottage cheese • cucumber • siracha • lime juice • soy sauce • everything bagel seasoning Directions: 1. Chop cucumber into small pieces. Place in

127 likes

High Protein LowCarb Foods 🫶

#healthy #lowcaloriehighprotein #highproteinlowcalories

334 likes

A watercolor illustration titled '9 Low Glycemic Vegetables You Can Eat Freely,' featuring celery, cabbage, bitter melon, winter melon, lettuce, broccoli, cucumber, green bell pepper, and celtuce.

A watercolor illustration titled '9 High-Protein Foods You Can Eat Freely,' featuring eggs, tofu, unsweetened soy milk, beans, chicken breast, shrimps, beef, fish, and oysters.

A watercolor illustration titled '9 Low Glycemic Fruits You Can Eat Freely,' featuring kiwi, pitaya, grapefruit, strawberries, apple, tomato, Asian pear, blueberries, and guava.

9 foods to eat & 9 foods to avoid

Eating the right low glycemic veggies, fruits, and high protein staples has made a huge difference for me. Find out which delicious options can help you stay on track and which high glycemic foods to cut back on for better health. Let’s take control of our blood sugar together! #HealthTips

71 likes

My Go To Foods for Protein, Carbs and Fats

If you’re trying to build muscle or lose weight, knowing what foods to eat is important. I used these cheat sheets back in 2014 when I started my fitness journey as a bikini competitor and it made my life so much easier! 🏷️ Macros is short for macronutrients which are the 3 main sources of food

509 likes

High protein recipes for hormone balance!

high protein recipes 👇🏻 I start every morning off with salty lemon water for healthy digestion & glowing skin Supplements: 2 Brazil nuts @akashasuperfoods sea moss gummies @itjustworksdeodorant @kettleandfire bone broth on an empty stomach @tryarmra performance, code: sarahhelt

155 likes

a few nourishing high protein meals

As someone who lifts & does cardio about 4-5 times a week I try to eat mainly whole foods with high protein and fiber. These are some high protein meal inspired meals for you and your fitness/ health journey! 😊 @Lemon8 Food #lemon8challenge #highproteinrecipe #highproteinmeals #mealpre

53 likes

A woman in a gym, wearing headphones and a sports bra, lifts dumbbells. Text overlay reads: "healthy & high protein MEALS I EAT ON REPEAT➡️".

A plate features avocado toast with scrambled eggs, blueberries, blackberries, and raspberries. An oat milk latte is in the background.

A plate holds scrambled eggs with chicken sausage, avocado toast with cherry tomatoes, and peanut butter banana toast with honey.

healthy & high protein

SAVE THIS FOR FOOD IDEAS!!!! •eating Whole Foods is sooooo important & it’s tastes so good😍😍😍 #highprotein #mealideas #healthyfood #musclegrowthfoods

465 likes

What I eat in a day eating 140g of protein! 💪

What I eat in a day on maintenance calories getting 140 grams of protein. I stick to mainly whole foods and gluten free! Eating healthy doesn’t have to be boring…All recipes are available l!nk on my pag3💪🏼 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #health

162 likes

A collage showing a high-protein 'what I eat in a day' routine, including breakfast eggs and granola, a gym selfie, a chicken salad, a box of cookies, pasta with chicken, and an iced coffee.

A breakfast meal featuring two fried eggs with cheese, a bowl of granola, and an iced coffee in a tall glass, as part of a high-protein diet.

A high-protein lunch bowl containing shredded chicken, lettuce, tzatziki, tomatoes, olives, avocado, and cucumbers, with rice mentioned in the caption.

high protein what I eat in a day: 140g protein!

When you’re looking to build muscle and improve in the gym, workouts aren’t the only thing that will get you there. Your diet and nutrition is actually equally as important! I like to fuel my body with high protein and whole foods rather than going out and buying processed foods. Of course it’s oka

1390 likes

HIGH PROTEIN BANANA BREAD MUFFINS

If there’s one thing about me, it’s that I have a major sweet tooth. And when I’m in a calorie deficit, the worst thing I can do is completely cut out all the foods I love, because let’s be real, that only leads to cravings getting worse. That’s why I started making these high-protein banana bread

238 likes

High protein meals for hormone balance!

luteal phase recipes 👇🏻 Ground beef sweet potato skillet: Olive oil 1/2 cup diced onion 1 lb ground beef 5 tsp chili powder 2 tsp ground cumin Salt & pepper to taste 1 tsp grated garlic 2 cups peeled & diced sweet potatoes 14.5 oz can fire roasted diced tomatoes 4

42 likes

See more