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What I eat in a day for fat loss - high protein

It’s been a min since I did one of these, but I’ll get more consistent with it because I know how helpful they are.

When I first started my weightloss journey, figuring out what/how to eat was my biggest problem. I had such a bad relationship with food and always chose whatever was convenient (even if it wasn’t healthy).

Once I learned what I needed to eat vs what I needed to let go of, and started cooking my food at home instead of eating out, that’s when I started seeing big results.

As I always say eating healthier doesn’t mean eating nasty/bland food or eating salads everyday. Focus on more Whole Foods (protein and veggies) and clean up those bad eating habits.

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#lemon8partner #summerbod #whatieatinaday #healthylifestyle2024 #quickmeals #breakfastideas #dinnerideas #weightlosstips #fatlossjourney #healthysnacks

2024/6/22 Edited to

In the quest for successful fat loss, understanding daily meal planning is crucial. My day starts with a nutritious breakfast of egg whites, turkey sausage, blackberries, and thin bagels topped with dairy-free cream cheese. This combination offers a great balance of protein and healthy fats, ensuring sustained energy levels. For lunch, I enjoy a vibrant dish of shrimp with red peppers and jasmine rice, rich in protein and essential nutrients. Post-lunch snacks like mixed lettuce with tomatoes, banana peppers, and a light red wine vinaigrette keep cravings at bay without sacrificing taste. Dinner usually consists of diced chicken paired with peppers, salsa, and guacamole for a flavorful end to my day. As for snacks, I indulge in vanilla Yasso chocolate crunch bars—these are delicious, guilt-free treats that satisfy my sweet tooth while maintaining my dietary goals. Learning to love and prepare these kinds of meals has been transformative, proving that healthy eating can be enjoyable and fulfilling!

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Quick High protein breakfast burritos ✅ The easiest meal for me to skip is breakfast especially if I’m busy 😭. You can easily prep and wrap multiple of these for the week ahead. Eating healthy doesn't mean eating bland nasty food 🥘 I added eggs, turkey sausage, spinach, potatoes w/peppe

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High-Protein Breakfast That Fuels Fat Loss! 🔥🍳

Start your day the glow-up way ✨💪 This plate is a full-on weight loss warrior: 🥑 Healthy fats from avocado 🍳 Fluffy, protein-packed scrambled eggs 🍅 Fresh tomato slices for antioxidants 🥩 Juicy sausage patties to keep you full longer! #foodie #highprotein #summerbod #bodytransformati

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