nobody was going to hand me the life i wanted so i designed it myself ✦ how @Selina Designz started

The first thing to go was always the gym. and then everything else fell apart too 🙃 Two shifts that actually changed it Comment SAME if you needed this 🤍

The guilt of having a rest day always eats at me. I always feel like it’s not allowed until I reach my goals. #entrepreneurship #ambition #rebuilding

A weekend filled with love, friends, food and lots of dancing 🤍. My heart is full 🥹🥰 #weddingguest #weddingguestdress

Sephora trips just got dangerous… but my hair’s never been healthier. 🧖‍♀️✨ Between long days at my desk and intense workouts at the gym, my hair goes through a lot. I finally found a routine that actually repairs and protects. @Eva NYC just launched exclusively at @sephoracanada, and their prod

Went for one dress. got talked out of six. no regrets. @The Fitzroy 🇨🇦 Dress Rentals Toronto showroom no appointment needed. ships Canada-wide 🇨🇦 Which one do you think I almost picked? 👇 #dressrental #weddingguest #fitzroy #torontofashion #weddingguestdress

Save this 🤍 my exact routine that changed my skin and face shape. @Coldture Wellness @Naturium Step 1: Red light at night, 10 mins, while you wind down Step 2: Serum + gua sha in the morning, 3 mins, neck up, drain toward ears That's it. The puffiness I woke up with every day for years, gon

I was doing so many things wrong for so long. If this sounds familiar, you're not broken, you just need a better approach. Which one hit home for you? 👇 #FitnessHonesty #GymMistakes #StrengthTraining #UpgradeEra

The hardest part of rebuilding isn't the discipline, it's being honest about why you needed to start over in the first place. Still learning that. 🖤 #UpgradeEra #GlowUp2026 #WomenWhoRebuild #SelfWork

Said yes to a girly day and tried on everything 🖤🤍 which look are we keeping? 👇 @dynamite #dynamite #tryonhaul #ootd #fashiontiktok ​​​​​​​​​​​​​​​​

Ep 5 of The Upgrade Era 🤍 The hardest truth about rebuilding your life is that you have to be your own hero. No one is coming to save you, you have to save yourself. These 3 non-negotiables aren’t just habits, they’re promises to yourself. (And yes, I will actually FaceTime you if you don’t

Ep 4 of The Upgrade Era ☕️ I used to think starting over meant becoming a different person. Turns out it just means finally becoming yourself. If you're rebuilding right now, this series is for you. 🤍 👇 What's one thing you're doing just for YOU this week? #theupgradeera #womenrebuildi

Once you try the Caribbean avocado you will never want to go back 🤭 🥑 #healthylifestyle #avocadotoast

If you can’t get out of your own head, you need to hear this 🤍 ep 3 of the upgrade era the gym is changing more than my body #theupgradeera #gymgirl #gymtok #dialedin #mentalhealth

The anxiety just left my body and I finally could breath a little 🤍 Ep 2 of the upgrade era for every girl who forgot what peace feels like. #theupgradeera #chooseyourself #fyp #selfgrowth #healingera

The upgrade era has officially begun 🤍✨ ep 1 of my new serious, this one’s for every girl who got her life back 🙏 #theupgradeera #chooseyourself #glowup #healingjourney #newchapter

Who needs therapy when you can just steal your friend's puppy for the night 🐾🫶 #dogsoftiktok #puppylove #borrowedpuppy #fyp #mentalhealthcheck

grocery haul as a girl who is fuelling her body 🛒✨ protein, snacks, treats and everything in between, this is what balance actually looks like #groceryhaul #fuellingmybody #healthylifestyle #groceryshopping #mealprep

You're not too busy, you're just not prioritising yourself. Just 20 minutes a day of exercise changes everything. 💪🏽 #FitnessTok #MindsetMotivation #GymTok #Discipline #BuildYourLife

Sometimes we never feel ready, you just need to show up anyways 💪🏽 #womenmotivation #girlswhoworkout #torontogirl