kendylramsay123

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How lifting regularly changed my physique💪🏼

I know that this isn’t crazy transformations. I wasn’t that out of shape prior to lifting but I needed to build muscle and wanted to learn new ways o can improve myself.

I did sports through high school so lifting wasn’t foreign but I didn’t know a ton about it. I started this journey at the beginning of January and this is my transformation just to the beginning of summer. So much more definition and strength.

Things I’ve learn through being a new to lifting🏋️‍♀️:

1) people ARE watching you in the gym but not to make fun of you. People don’t assume others don’t know what they are doing. I am even guilty of looking at other people’s outfits or for technique ideas. Most people are supportive.

2) you are a lot stronger than you think. I was so scared to bench because I didn’t know how to bail and I didn’t want to embarrass myself. First I got a friend to spot me and second I just had to trust myself.

3) it is ALL about consistency. I’m sure people make progress by lifting heavy sometimes but my progress came from waking up every morning at the same time and showing up for myself. Even if the lift was light it was worth while.

2024/6/24 Edited to

Building muscle and transforming your physique requires dedication and knowledge. It's normal to feel intimidated at the gym, but remember that most people are supportive and share similar goals. Effective lifting isn’t just about heavy weights; it’s the consistency and commitment to a routine that ensures progress. Start with lighter weights if necessary, and gradually increase as you gain confidence. Trusting yourself and getting a workout partner can help you feel safer while trying new exercises. Understand that everyone progresses at their own pace, and your fitness journey is unique to you. It's crucial to celebrate small victories along the way, whether it's lifting a bit more or just showing up consistently. Additionally, setting realistic goals and tracking your progress can be motivating. Consider taking monthly photos to visually see your transformation, which could be a great confidence booster. Finally, nutrition plays a vital role in muscle recovery and growth, so ensure you’re fueling your body adequately. Seek guidance from certified trainers or nutritionists if needed, and surround yourself with a supportive fitness community to enhance your experience.

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