Post pull day lift

Ready to finally see results without the confusion? I spent years starting and stopping… copying random workouts, under-eating, and wondering why nothing was changing. So I created a 60-day system for real beginners — and it changed everything. ✅ Step-by-step workouts (glutes, fat loss, mu

When you first start working out, its important to start with the basics. Don’t throw yourself into something you’re not ready for. This is the perfect split for someone who is just starting to strength train, and can only workout 4 times a week. I’ll share some exercise examples for each day below

This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

I've been on an incredible journey to transform my glutes in just three weeks, and it's all about consistency and a high-protein diet. Weighing 153 pounds, I aimed to consume 100-150 grams of protein daily along with my workouts. Here's a breakdown of my routine: 1. Split Stance RDLs

if you’re looking to achieve a perky booty, you want to be sure you are working your overall glutes hard enough focusing on progressive overload! These are some of my favorite exercises I feel help give you a lifted look! Incorporate these with other lifts like hip thrusts, step ups, and abduct

We LOVE a 2-in-1 situation🙌 These exercises work the TVA (transverse abdominis) to target the deep core and give you that “snatched” waist look✨ ALL WHILE DOING SO, it engages and lifts the glutes to give you that natural BBL effect🤌🏼 exercise details⬇️ -reverse plank single leg knee crunch -r

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

RDLs — slight knee bend, push hips back, lower slow, feel the hamstring stretch, squeeze glutes at the top 🍑🔥 3–4 sets x 8–12 reps Slow on the way down. Control the weight. Grow the glutes. #RDL #GluteWorkout #LegDay #Lemon8

I always tend to have a better glute day when I properly warm up and do my activation routine! These are my favorite moves to get the blood flowing and wake up those glute muscles! You can also do the single leg lifts lying on a mat as a glute bridge and the abductions on the physical hip a

Want a more defined waist? ✶ Try this simple 7-day waist workout challenge and stay consistent for the best results. Save this post so you can come back to it every day and don’t forget to pair it with movement, hydration, and good nutrition. ♡ Save for later ♡ Send to your workout bestie ♡

Ready to give your legs and glutes some serious love? Swipe through this Pilates carousel for my current favorite exercises! If you're already in the studio (or doing online classes), you've probably noticed a shift: the Pilates community is focused on hamstring work right now! It's th

This is for the girls that have limited amount of days to lift and need to combine their glute and quad days! 💪🏻 Save this post so you easily pull it up for your next leg day 😋 When I have to consolidate my glute and quad days into one because of a busy week, this is my favorite to still ha

This is my pull day routine! Feel free to try it and let me know what you think! Coming up soon, I’ll be posting my push day, leg day, and butt day lifts + my workout routine each week :) #paigeputnam #workoutoutroutine #pullday #gains #lifting #lift #strong #gym #bodytransf

My full pull day routine with pictures! 🤍🤍🤍 1. Standing EZ Bar Bicep Curls - 3 sets of 8-12 reps 2. Chest Supported T-Bar Row - 3 sets of 8-12 reps 3. Dumbbell Hammer Curl - 3 sets of 8-12 reps 4. Lat Pull Down - 3 sets of 8-12 reps 5. EZ Bar Preacher Curls - 3 sets of 8-12 reps 6. Sing

about to run to the gym to get a quick leg day lift in and wanted to upload a leg day workout i previously included last week! I am pretty consistent on including hipthrust and kickbacks in my glute focused lifts as the results from them have been the most efficient for me 🖤 i’m going to try to go

I will literally pack a suitcase for a 2 day trip like I'm going to be gone for a month but I refuse to lug around an insanely heavy bag to the gym ever again. 😂 I used to take SO much with me for fear of needing something and not having it. But I've narrowed it down pretty well to these it

Almost a year postpartum and rebuilding my strength one step at a time. Today’s workout: • Dead hangs • Negative pull-ups • Lat pulldowns I can’t do a pull-up yet, but every pull-up starts with someone who can’t do one. #Suddenly36 #PullUpJourney #PostpartumFitness #WeightLoss