Eat for a long time, not fussy

Diet selection techniques to control weight well have many important things and can be done in everyday life.

1. Focus on long-saturating nutrients:

High Protein: Choose lean meat (e.g. chicken breast, fish), eggs, soy, tofu, or low-fat dairy; Protein helps build muscle and keep it full for a long time; Reduce appetite between meals.

High fiber (dietary fiber): Eat more vegetables, fruits, and whole grains (e.g. brown rice, oats), fiber keeps the excretion system good, and saturates much longer.

2. Choose carbohydrates and fats wisely:

Complex Carbohydrates: Choose brown rice, oats, sweet potatoes, beans instead of white rice, white bread, or sugar (Complex carbohydrates release sugar into the bloodstream more slowly, keeping it full for a long time and sugar levels constant).

Good Fat: Choose unsaturated fats such as olive oil, avocado, hard-shell nuts, seeds, and good-fat fish in moderation, because fat provides high energy, even good fat.

3. Avoid / limit foods to watch out for:

Reduce sugar and sweetened drinks: Sugar and high-sugar drinks, are empty calories and make weight gain easy, should switch to drinking water, tea or black coffee instead.

Reduce Trans Fat and High Saturated Fat: Avoid Fried Foods, Snacks, High Fat Processed Foods

4. Pay attention to how to prepare food:

Accent, boil, steamed, baked, grilled: Avoid frying, or cooking with large quantities of oil and coconut milk.

Reduce Condiments: Reduce the use of salt, fish sauce, sugar, or seasoning sauces high in sodium and sugar.

5. Dose control and meal arrangement:

Eat less meals, such as two meals, but focus on eating enough each meal, reducing fussy.

Drink 2-3 liters of water per day: Water reduces appetite and helps metabolism

The principle of good weight control is to choose foods that are high in protein and high in fiber to keep your body full and get all the necessary nutrients. If you are a person who likes to eat bread and still wants to control weight, you should choose bread that is a better health choice.

For example, Kentto Style bread is specifically designed to answer health lovers and weight control people because it has key highlights consistent with the above principles, including:

Very high protein: This type of bread will focus on the amount of protein from the grains, which helps you stay full for a long time and helps to strengthen muscle mass effectively, which is an important factor in increasing the body's metabolism.

No Sugar and Low Carb: This causes the body to receive much less calories from sugar and helps stabilize blood glucose.

It has good fiber: it is usually made from grains and dietary fiber that helps the digestive system function well.

📍 Consult to order health care at:

https://line.me/ti/p / ~ @ kenttostyle

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