Dare I say, If his actions are making you feel crazy insecure - you have your answer. Unless, of course, you have insecurities then you haven't worked through -- then time to heal!

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You can have the discomfort of being disciplined or the discomfort of feeling unwell all the time! Either way, you have to pick your "hard".

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Sometimes people completely miss the messaging and point in a video! Individualism in North America is wild "it's not your money therefore not your problem". except that it IS my problem because I'm raising children in this society who interact with other children who believe and accept this "nor

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Baby face & Baby Weights. Back in 2014- 190lbs (baby must've been 1.5/2 yo here) versus 2026- 225lbs. If you want to transform, you have to REFUSE TO QUIT.

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Decisions decisions 🤔 @lululemon

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Presence over Presents. Connection and discourse will go a lot further than spoiling children with material items. 🙏🏻🩷

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Remember that the goal post will always move; as soon as you achieve one milestone, you'll look at the next thing you're lacking. Having goals is one thing.. but thinking you'll be happy when you finally attain that thing you're currently lacking, is a totally different monster.

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This week: - sweet potato brownies - roasted sweet potatoes & carrots - salmon fillets - French onion beef stew - ground chicken In homemade tomato sauce - granola - chicken breast - basmati rice - @yumiorganics overnight oats When you make healthy food taste good, you never fee

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This is why you keep quitting your fitness goals 👀 Outcome goals (like scale numbers) = constant disappointment when you don't see what you want Feeling goals (strong, energized, rested) = getting "addicted" to showing up because you FEEL the results immediately Stop chasing numbers. Start chasi

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This weekend's mini Prep to start the week off strong: - @Yumi Organics overnight oats (use code: KerolinTV10 forms discount) - 2 artisan sourdough loaves - 2 sourdough sandwich loaves - maple jerk salmon and shrimp - brown butter chocolate chip cookies - freshly baked bagels (Not in th

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If you want to feel good, young, and joyful, you have to be willing to try something new. Everything starts with a mindset shift: you GET to go to the gym. it isn't a burden or a chore. it's PLAYTIME. 🩷

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Meal Prep Monday-- it was a productive one! - chicken taco meat - boiled eggs - Nutella swirl banana bread - bacon - @yumiorganics overnight oats - maple jerk salmon - chicken Parm - spaghetti - red lentil pasta - steamed broccoli - Greek chicken thighs - 2 loaves of sourdough

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Cooking delish healthy food isn't a punishment if you know how to cook it well ☺️🩷

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At my Lowest, I was self-sabotaging and struggling mentally and physically. I changed my life by changing my habits and more importantly by changing my IDENTITY. When I say this fitness thing is rarely about fitness, this is what I'm talking about. 🫶🏻

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Our non-negotiable after school activity- workout! ft our fave 🎙️@Djo @Kam Bassier

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Fellow recluses unite 🫶🏻

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Story time: My SM journey & healing my wounds.

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I'm sorry, but Costco is bad for my mental health 😂

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Had to stop making my pot roast to join this challenge 🩷 @kambassier

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Waking up an hour before my kids to do my makeup every single day. Here's why ⤵️ I'm worth the effort. Full stop. Not because I'm earning it or proving anything—just because I exist. When I look put together, I feel good. And that feeling? It sets the tone for my entire day. It's the difference b

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Kerolintv•Lifestyle & Fitness