WTLOSS AND LDR

HERE IS 2 TREATS IN 1

1. FOR THE WEIGHLOSS FOLLOWERS I TOLD HUBBY I WANT TO DO WTLOSS SURGERY EVEN IF I STARTED FROM LIPO HE SAID BABY HOW ABOUT YOU TAKE SMALL STEPS AND CHANGE YOUR DIET AND WORKOUT AND IF YOU STILL WANT TO DO SURGERY IF YOU FEEL ITS NOT WORKING THEN OK. I LISTEND AND STARTED CHANGE LITTLE BY LITTLE AND GOT RESULTS AND FELL IN LOVE WITH MYSELF ALL OVER AGAIN WHEN I LOST THE FIRST 20 POUNDS HUBBY WAS AMAZED OF HOW GOOD I LOOKED NOW I’M 130 POUNDS DOWN AND I’M EXCITED TO SEE WHAT I LOOK LIKE WHEN I TAKE THIS EXTRA 5 POUNDS OFF PLUS I’M WORKING OUT.CANT WAIT TO FIT IN MY DREAM WEDDING DRESS.

2. WE WERE YOUNG LOOK HOW FAR WE ARE COMING FROM.. LDR CAN WORK, BUT YOU BOTH HAVE TO BE ON THE SAME EXACT PAGE, AND ALL OF THAT I’M NOT SAYING IT’S EASY BUT YOU DO HAVE TO TRY TO BE ON THE SAME PAGE . DO YOU HAVE SOME WEIGHT YOU WANNA LOSE I CAN HELP WITH THAT. ##kerrydaberry

##ldrcouple##fypシ゚viral##ldrbaddie

2/10 Edited to

... Read moreLosing weight and nurturing a long-distance relationship (LDR) are both challenging yet deeply rewarding journeys. From personal experience, I can say that success in either area often comes down to patience, consistency, and communication. When it comes to weight loss, the idea of rushing into surgery or drastic measures can seem tempting, but taking small, sustainable steps often leads to lasting change. For example, adjusting your diet gradually and incorporating regular workouts can yield results that not only improve your appearance but also boost your confidence and overall well-being. Celebrating small milestones, like losing the first 20 pounds, reignited my self-love and motivated me to keep going. In addition, having supportive people around, like a partner who encourages healthier choices rather than pushing for extreme solutions, makes a big difference. Seeing my husband amazed by my progress reminded me that positive reinforcement encourages further success. On the relationship front, especially in LDRs, maintaining alignment with your partner’s goals and feelings is crucial. Communication must be open and frequent to navigate challenges like distance and misunderstandings. Being truly “on the same page” means understanding each other’s expectations, struggles, and dreams. While it’s not easy, making the effort reduces friction and keeps the connection strong. For those balancing weight loss with relationship maintenance, it’s helpful to find ways your partner can be involved or supportive, such as working out together during visits or sharing healthy meal ideas. This shared journey fosters intimacy despite the miles apart. Finally, wearing a dream wedding dress or fitting into clothes you love often symbolizes more than just physical change—it’s about embracing your worth and celebrating the person you are becoming. Keep focusing on small steps, stay connected with your partner, and remember that perseverance in both weight loss and LDR can bring fulfilling transformations.

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Weight loss ✨
I I saw this and had to try it! Here’s what I do: - 8 ounces of water - 1 teaspoon of chia seeds (let them soak for 15 mins) - 1 teaspoon of raw honey - 1 teaspoon of apple cider vinegar - One whole lime or lemon (or whatever you prefer) Drink this twice a day: once in the morning and
Angel Vasquez

Angel Vasquez

713 likes

LEMON GINGER WEIGHT LOSS & IMMUNITY SHOTS 🍋✨
Ginger lemon shots are my favorite wellness shots to make at home! Ginger and lemon are both great for reducing inflammation, digestion issues and also help to boost your immunity! This is a simple recipe you can make at the beginning of every week straight from your blender. Lemon ginger we
Cleo Natalie

Cleo Natalie

537 likes

Best Weight Loss Dessert
This is hands down so much better than chocolate covered strawberries 🍓 Plus it’s good (ish) for you especially if you’re craving something sweet! #weightlossdessert #weightlossjouney #weightlossfood #strawberry #hummus #chocolatecoveredstrawberries #fruit #bodytransformation
Caroline

Caroline

4422 likes

A clear glass mug with a daisy pattern contains steeping tea. Two opened tea packets, one for dandelion root tea and another for green tea with lemon, are on a dark surface. Various tea boxes are in the background.
A woman in light blue scrubs stands, with "Before: 178 Lbs." overlaid, indicating her starting weight.
The same woman takes a mirror selfie, wearing a black top and light pants, with "After: 157 Lbs" overlaid, showing her weight loss.
One of my tips for weight loss
This was in the span of 3 months. I cut out sugar and started various teas. It takes time but consistency is key.
Lucythenrsee

Lucythenrsee

785 likes

The image shows a grocery store aisle with shelves stocked with various beverages. Overlay text reads 'WEIGHTLOSS staples i keep stocked in my home,' indicating the theme of the post.
A container of Chobani Zero Sugar Vanilla yogurt is displayed. Text indicates 1 cup contains 17.3g protein and 93 calories, and suggests freezing it for 10 minutes to make ice cream.
Slices of watermelon are shown on a plate. Text states 1 cup equals 47 calories and suggests eating it before meals to feel full and satiated.
Weight-loss Staples from the Grocery
Whenever I’m in a cutting phase these are in my everyday diet!! #groceriesforweightloss #groceryhack #healthysweetsnacks #grocery
Katelyn Dowdle

Katelyn Dowdle

2460 likes

𝐁𝐚𝐧𝐚𝐧𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤 𝟏𝟖𝐠 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧🍌
𝐆𝐥𝐚𝐬𝐬 𝐣𝐚𝐫𝐬 𝐚𝐫𝐞 𝐥𝐨𝐜𝐚𝐭𝐞𝐝 𝐢𝐧 𝐦𝐲 𝐀𝐦𝐚𝐳𝐨𝐧 𝐬𝐭𝐨𝐫𝐞 𝐟𝐫𝐨𝐧𝐭. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝟏 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 𝐉𝐞𝐥𝐥-𝐎 𝐒𝐮𝐠𝐚𝐫-𝐅𝐫𝐞𝐞 𝐁𝐚𝐧𝐚𝐧𝐚 𝐂𝐫𝐞𝐚𝐦 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐌𝐢𝐱 (𝟏𝐨𝐳) ❤︎︎ 𝟐 𝟏/𝟐 𝐜𝐮𝐩𝐬 𝐅𝐚𝐠𝐞 𝐓𝐨𝐭𝐚𝐥 𝐆𝐫𝐞𝐞𝐤 𝐲𝐨𝐠𝐮𝐫𝐭 (𝐨𝐫 𝐚𝐧𝐲 𝐩𝐥𝐚𝐢𝐧 𝐠𝐫𝐞𝐞𝐤 𝐲𝐨𝐠𝐮𝐫𝐭) ❤︎︎ 𝟏 𝐜𝐮𝐩 𝐂𝐨𝐨𝐥 𝐖𝐡𝐢𝐩 𝐙𝐞𝐫𝐨 𝐒𝐮𝐠𝐚𝐫 𝐖𝐡𝐢𝐩𝐩𝐞𝐝 𝐂𝐫𝐞𝐚𝐦 ❤︎︎ 𝟐 𝐛𝐚𝐧𝐚𝐧𝐚𝐬, 𝐬𝐥𝐢𝐜𝐞𝐝 ❤︎︎ 𝟏/𝟒 𝐜𝐮𝐩 𝐜𝐫𝐮𝐬𝐡𝐞𝐝 𝐍
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

1103 likes

A woman in a teal sports bra and shorts takes a mirror selfie in a gym bathroom. Text overlay reads "healthier snack swaps from my fat loss journey as a gym girly who likes snacks," with an ice cream cone graphic.
This image displays snack swaps for spicy cravings. It shows three popular spicy snacks with arrows pointing to their healthier, gut-friendly alternatives, including fiery hot puffs, almond flour crackers, and grain-free nacho chips.
This image displays snack swaps for sweet cravings. It shows three popular sweet treats with arrows pointing to their healthier, gut-friendly alternatives, including dark chocolate coconut bars, grain-free fruity cereal, and chocolate gems.
HEALTHY SNACK SWAPS FOR WEIGHT LOSS: Gut Friendly✨
yummm some of my favorite healthier, low calorie snack swaps that helped me get over my sugar cravings without spiking my insulin or harming my gut! 🙌 i’ve said it before, and i’ll say it 100000 times more… finding healthy alternatives to my favorite “junk” foods have been one of the most EFFECTIVE
Cassidy

Cassidy

962 likes

Grocery Haul for Weight Loss 💪🏽
I know that Aldi is really slept on compared to the bigger grocery chains. But I loveeee going into Aldi I always find really good fresh items for a very affordable price. The price of groceries are already high, then when you decide that you’d like eat food that’s actually good for you then it
Que

Que

3336 likes

A person holds a green box of herbal tea, with text overlay suggesting it helps reduce bloating. The box indicates it is naturally decaffeinated and for women and men.
Water is poured into a decorative glass cup containing a tea bag, next to a box of herbal tea and a bowl of sweetener, illustrating the first step of preparation.
An herbal tea bag steeps in a decorative glass cup filled with amber-colored tea, showing the brewing process.
Weight Loss Tea for Bloating
When our hormones change, particularly estrogen and progestin, our water retention increases. This water retention leads to bloating. Bloating can be painful physically, but it can also cause emotional frustrations. If you’re looking to give ballerina tea a try, please read these cautions: 1
Jau 🤎

Jau 🤎

785 likes

A healthy meal in a divided container featuring a turkey wrap, a side salad with cherry tomatoes, and a fruit salad with orange segments, grapes, kiwi, strawberries, blueberries, and raspberries, labeled as a calorie deficit meal.
A healthy meal in a divided container with a side salad of mixed greens, cherry tomatoes, and sliced cucumbers, alongside blueberries and a fruit salsa. A packet of roasted seaweed snacks is held in the foreground.
A meal in a divided container featuring protein pancakes topped with peanut butter, sliced strawberries, bananas, and blueberries, served with a side of yogurt topped with fruit.
Meals that helped my 60 lbs weight loss🥰💕
✨ Meals that helped me lose 60 lbs! 🥗💪🍌 Portions will vary depending on your activity level—these are based on my routine of hitting the gym 🏋️‍♀️ 5 days a week for 30-60 minutes. Featuring my fave protein pancakes 🥞 (inspired by Linda Sun 🌞) and my go-to Snickers banana snack 🍫🍌! As you can tell,
Lifestyle mama 🩷

Lifestyle mama 🩷

1161 likes

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐒𝐤𝐢𝐥𝐥𝐞𝐭 𝐟𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬🍳😋
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐒𝐚𝐮𝐬𝐚𝐠𝐞 𝐥𝐢𝐧𝐤𝐬 ❤︎︎ 𝐑𝐞𝐝 𝐩𝐨𝐭𝐚𝐭𝐨𝐞𝐬 ❤︎︎ 𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐟𝐚𝐭 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 𝐜𝐡𝐞𝐞𝐬𝐞 𝐨𝐫 𝐜𝐡𝐞𝐞𝐬𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞 ❤︎︎ 𝐆𝐫𝐞𝐞𝐧 & 𝐑𝐞𝐝 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ❤︎︎ 𝐖𝐡𝐢𝐭𝐞 𝐨𝐧𝐢𝐨𝐧 ❤︎︎ 𝐒𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠: 𝐒𝐚𝐥𝐭, 𝐩𝐞𝐩𝐩𝐞𝐫, 𝐆𝐚𝐫𝐥𝐢𝐜 𝐩𝐨𝐰𝐝𝐞𝐫, 𝐎𝐧𝐢𝐨𝐧 𝐩𝐨𝐰𝐝𝐞𝐫, 𝐒𝐦𝐨𝐤𝐞𝐝 𝐩𝐚𝐩𝐫𝐢𝐤𝐚, 𝐏𝐚𝐫𝐬𝐥𝐞𝐲 ❤︎︎ 𝐄𝐠𝐠𝐬 𝐨𝐫 𝐞𝐠𝐠 𝐦𝐢𝐱𝐭𝐮𝐫𝐞 (𝐖𝐡𝐨𝐥𝐞 𝐞𝐠𝐠𝐬, 𝐄𝐠𝐠 𝐰𝐡𝐢𝐭
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

1093 likes

Low calories high in fiber for weight loss ✨
Love overnight oats with chia seed for breakfast so trying this new recipe and I’m obsessed! 🤩🥭🥥✨💛 Recipe: - 1 cup of Greek yogurt - 3 tablespoons of chia seeds - 2 tablespoons of maple syrup - 1 teaspoon of vanilla extract - 1/2 cup of coconut milk - 1 mango - 1/2 cup of water (
Kennedy

Kennedy

154 likes

A woman in activewear stands outside a Vitamin Shoppe, holding a supplement container. Overlay text reads "MY FAVORITE SUPPLEMENTS and why I take them," introducing a discussion on supplements for fitness.
A container of "OXYGREENS DAILY SUPER GREENS Forest Berries" is displayed, highlighting benefits like enhancing immunity, improving digestion, and providing antioxidants plus prebiotic fiber.
A container of "EHP Labs CREA-8" is shown, detailing its benefits for increasing performance, building and maintaining muscle mass, improving strength and power, and speeding up recovery.
Supplements For Fat Loss and Muscle Gain 💪🏼
More information ⬇️ From the start of my fitness journey these are the supplements that I have been taking which have been a help/boost in my fitness journey and progress 🫶🏼 How do I take them ? • greens 🌱 first thing in the morning before a meal. • creatine ✨ I take it anytime ; I comb
J U A N A

J U A N A

1229 likes

An overhead shot showing a bowl of chicken and lettuce, a floral notebook, and white lilies, with text 'HIGH PROTEIN MEAL iNSPO' for muscle gain and fat loss.
A hand holds a shredded chicken tinga taco bowl with cauliflower rice, lettuce, black olives, Greek yogurt, and protein tortilla chips, providing 26g protein from chicken.
A high-protein bagel breakfast plate features an egg bagel sandwich, turkey bacon, kiwi, and strawberries, with text detailing 10g protein from bagel, 12g from eggs, 12g from turkey bacon.
Simple Fat Loss Meal Ideas (that aren’t salads!) 💙
I am ALL about making meals that are easy and filled with a good amount of protein to help me reach my fitness goals quicker - because what you eat is a huge factor in muscle gain and fat loss! 🔥 Protein plays a huge role in both gaining muscle and also for fat loss too. We all need a different
carlyroese

carlyroese

77 likes

Meal prep for fat loss 🍔
GROUND TURKEY BURGER BOWLS: -2 cups rice -1 pkg ground turkey -1 onion -minced garlic -burger seasoning -pico -pickles -🌶️ mayo -cheese (optional) Divide into 4 containers 😋 swapping for ground turkey & portioning carbs make a difference on a fat loss journey. Follow for more healt
lauren pierron

lauren pierron

468 likes

target finds for weight loss
#targetdiet #targetfoodhaul #weightloss #highprotein #snacksforweightloss
Lemon8er

Lemon8er

2968 likes

Trader Joe’s Grocery List for Weight Loss🛒🍝🥗
Shopping for weight loss can be simple and enjoyable when you know what to look for, especially at Trader Joe’s. This grocery list breaks down meal ideas across categories like frozen foods, dressings, pasta alternatives, snacks, and desserts—all crafted to support a balanced diet focused on low-ca
Chalie_Baker

Chalie_Baker

437 likes

🔥🍝 Spaghetti for Weight Loss! (Only 3 INGREDIENTS!) 🍅✨
Not every meal I ate was fancy, sometimes it looked like this. 3 ingredients, quick but still delicious! 🥫How I made it Ingredients: • 8 oz 80/20 ground beef • 200g marinara sauce • 1 packet It’s Skinny Spaghetti Instructions: 1. Brown the ground beef in a skillet over medium
Florida Georgia Girl Eats

Florida Georgia Girl Eats

724 likes

Foods for weight loss 💕 - like for more 😉
Making this changes would allow you to eat the same amount of food for less calories and more protein 😊 Sometimes restricting yourself DOES NOT WOKR AT ALL and eating a piece of lettuce and water a day would have you lose weight fast but is not sustainable so you would end up gaining the weight b
laeshonely

laeshonely

132 likes

GROCERY LIST FOR WEIGHT LOSS 🥬🍓🥕
Hot girl grocery list ~ high protein and low carb! Weight loss friendly ingredients 🙂 FRUITS ~ incorporate a variety of different fruits in your grocery list ~ opt for any type of berries, which are rich in antioxidants and any other fruits that are high in fiber such as apples and pears! -st
Cleo Natalie

Cleo Natalie

3063 likes

Keto foods to eat for fat loss!
KETOCOACHBRE.COM for a customized keto meal plan to get your body into ketosis & lose weight! #ketocoachbre #ketocoach #ketoforbeginners #ketobreakfast #ketocoaching #ketomealprep #ketomealplan #ketofoods #ketodinner
Bre | KETO COACH

Bre | KETO COACH

273 likes

morning routine for weight loss + wellness🌸
Here are my daily habits for my overall health + wellness🤎 This last year, I lost over 40 pounds and these habits are what I incorporated into my life to help maintain my weightloss + overall well being. These may seem simple, but consistency is KEY. Habits don’t work unless you are consistent
Zoey Rofkahr

Zoey Rofkahr

756 likes

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