We can't fix the past.

Bestie, let’s have a chat because I know some of you are spiraling over why he took two hours to text back or why he liked some random girl’s vacation pic from 2017. 🫠 Insecurity in relationships? It’s real. And if you don’t get it in check, it’ll have you acting like the FBI, zooming in on IG stor

I’m a HUGE fan of movement snacks. What are movement snacks? They’re. simple, quick exercises that you can do that really add up to make a big difference in your health/fitness. We need to drop the idea that if you aren’t doing something for 30-60 minutes then it’s not worth doing. All movement

#daniela #megan #imsoexcitedfor april10th #bringbackmanon #katseye

The link to the youtube video is on my bio but if it doesn’t work you can simply type lout my name “ Malisha Modivo “ #thickfitjourney #gettinginshape #pilates #viral #bodytransformation 🍋

🤭 i've been writing & prepping this story for awhile now so i'm excited (& lowkey nervous) to finally share the first two posts today! keep in mind that each story post may be about different Sims because they're all in a way connected 👀 s/n: they're legally married a

Bonus points: Challenge Negative Thoughts If you catch yourself thinking: "They're going to leave me" "I'm not good enough" Pause. Ask: What evidence do I have for this thought? What’s a more balanced way to look at this? Journaling helps track and challenge t

The letter that Paul wrote to the church in Galatia is one of my favorites. Here are a few take aways or a couple previews if you’re wondering what to read next in the Bible! 1. Don’t live for the approval of others (1:10) 2. You are not defined by your past (2:20) 3. Your Worth is in Ch

If your hips are feeling tight, you’re not alone!! Especially for us women, who often store stress and trauma in this area. Taking time to stretch can help release that tension and bring a sense of relief, both physically and emotionally. Here are some of my go-to stretches to loosen up those hips

💙 If you have clothes in your wardrobe that don't fit right, I want to empower you to be able to fix them! 😵‍💫 This shirt here was way too long for my preference. It literally came down past my butt like some weird shirt/dress hybrid Not to mention it's literally Costco brand and I&

Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu

Our past relationships hold some of the most valuable lessons about who we are and what we truly need. Reflecting on those experiences isn’t about dwelling on the past; it’s about understanding how they shaped us, where we grew, and what we now value in connection with others. The pain, joy, and ch

What We're Taught: • "Work through every emotion" • "Talk it out until it's resolved" • "Heal every relationship" • "Closure is required to move on" but that's not always true... What Actually Frees You: • Accepting that not everything gets clo

Struggling with cakey foundation, harsh lines, or blocky brows? Don’t worry, we’ve ALL been there! 👀 Swipe through to learn how to avoid these common mistakes and step up your makeup game. 📖 Want more tips? My eBook, “Beginner’s Guide to Makeup,” drops Jan 1! Just in time for New Year 💕 #ma

💭But can you sit upright during a seated hip abduction? Sure you can! It’s not technically ‘wrong’ but let’s breakdown why it’s not recommended week after week! In an upright seated position, you will get ✨some✨ glute medius activation which we love, but this will also activate the piriform

Glowing skincare routine✨✨✨ how to fix dry skin🤍 #glowingskintips #glassskinroutine #skincareroutinetips #BeautyTips #hygienetips

and what they need to do! for more insights check out cosmos-life advice💓 and happy 12/12 ✨💓 #zodiacsigns #astrology #healing #astrologygirl #zodiac