Things have gone on in 2026.🌟

1. Exfoliate 2-3 times a week

Help exfoliate old skin, reveal new skin that is smoother than before. ✨

2. Ferment the hair before the vowel (this is really good. Beautiful soft hair)

Follow the Chinese PDR. They say it's good. Try to follow it. Ferment before bathing for at least 30 minutes. Choose the existing treatment, mix the fermented hair oil. The result is more than expected. 👍

3. Read books that develop themselves.

Choose a book, read at bedtime or free time, at least one page. No strict reading. One page is good. 🧐

4. Practice other language skills

Practicing is not damaged, find new skills, languages you want to learn, in addition to gaining more knowledge, can also raise your salary. 🤗

5. Do not play mobile phone before bed for at least 30 minutes

Make it sleep well. Don't worry. Fresh in the morning. ✌️

6. Abstain from nectar and fussy snacks

It's not that I don't eat at all. Just abstain from the original. Things like this are often unhealthy. ✅

7. Abstain from unnecessary shopping (think before buying)

This is true. Many times we spend money on unnecessary things because just the word has to be there. But must there really be? Do you have to think about it? 🤔

8. Eat vegetables. Healthy fruits.

So that the intestines have fiber waste, not constipation, healthy. 🥦🥑

9. Divide some savings. Don't spend them all.

Salaries acquired, saved or funded, are not damaged. 💰

10. Drink your own body's tears.

Some people are not fit to drink a lot of water. They have to drink according to their body weight.

Popular method of calculation

Water (ml) = Body weight (kg) × 30-35

Sample

Weight 50 kg → 1,500-1,750 ml / day

Weight 60 kg → 1,800-2,100 ml / day

Weight 70 kg → 2,100-2,450 ml / day

If you don't exercise hard, use × 30.

If sweating a lot / hot weather / drinking coffee often. Use × 35 will be better suited. 🧊

11. Apply skin cream after bathing

Skin is best absorbed, moisturizing lock, not dry, taut.

Soft, silky, non-flaky skin restores skin from soap and warm water. 🫧

12.Mark before bed

Skin absorbs more nourishing substances than during the day.

Add water to the skin, reduce dry face, do not make the face shabby.

Wake up, soft, clear, fuller skin. 💮

# Come back and take care of yourself # Trending # What has gone on 2026 # lemon 8 diary # Take care of yourself