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Full day of keto meals!

This is just an example! For customized macros & calories go to KETOCOACHBRE.COM 🩷 #ketocoachbre #ketocoach #ketoforbeginnners #ketoforwomen #ketotipsforbeginners #ketomealplan #easyketoforbusypeople #easyketobreakfast #ketomacros

2025/10/6 Edited to

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3 easy high protein meals

🍯 Honey Teriyaki Chicken & Rice Bowls (4 servings) Calories: 540 | Protein: 47g | Carbs: 58g | Fat: 11g Ingredients: • 4 chicken breasts, bite-size • 2 cups white rice • 2 cups shredded cabbage • 1 cup cucumber, sliced • 2 tbsp light Asian dressing • 1 tbsp red pepper flakes

6754 likes

Keto Meal Ideas

Let me know if you’d like more! Or even more detailed recipes! 🥰 #keto #meals #mealprep #diet #weightloss

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Full day of simple keto meals ☝🏼

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A full day of easy keto meals ✅

#ketocoachbre #easyketomeals #easyketorecipes #ketomealplans

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A plate holds scrambled eggs, sliced cheese, and avocado, with text overlay introducing a full day of simple keto meals for busy moms wanting to lose weight.

A plate features two fried eggs, crispy bacon strips, and blueberries, with text detailing a keto breakfast including bulletproof coffee ingredients.

A package of frozen beef patties is shown, with text overlay describing a keto lunch of bunless burgers with cheese, mayo, sugar-free ketchup, grilled onion, and zero-sugar soda.

Full day of simple keto meals for busy mommas!

#ketocoachbre #easyketomeals #whatieatinadayrealistic #ketomomma #simpleketo

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A full day of simple keto meals ✅

#ketocoachbre #ketocoach #whatieatinaday #easyketorecipes #easymeals

48 likes

A close-up shot of six freshly baked, golden-brown keto blueberry muffins in a metal muffin tin, with visible blueberries and a fluffy texture, suggesting they were just removed from the oven.

Blueberry Keto/low carb muffins

Keto Blueberry Muffins Recipe • 1 cup blueberries • 3 cups almond flour (try to use as finely graded as you can find, so your muffins aren't gritty!) • 4 eggs • 2/3 cup swerve • 5 oz of Plain Greek yogurt • 1tbs baking powder • 1 tsp vanilla Directions: Preheat the oven to 375. Whisk

833 likes

A close-up of deviled eggs in a clear container, garnished with chives. The text overlay reads "3 SIMPLE MEALS TO EAT ON REPEAT TO LOSE WEIGHT," introducing the article's topic.

A hand holds a clear cup with a vanilla protein shake and straw. Text lists ingredients: water, ice, vanilla protein powder, heavy cream, cinnamon, and sugar-free syrup, highlighting it as a quick, easy, and fat-adding meal.

A blue and white paper plate holds a meal of crispy bacon strips, a fried egg, and chopped fresh strawberries, presented as a simple yet filling breakfast or meal option.

3 simple meals to eat on repeat to lose weight!

#ketocoachbre #easyketorecipes #easyketomeals #ketoforwomen #whatieatinaday

3177 likes

A person's midsection in a dark crop top and light grey shorts, with the overlaid text "THINGS I ATE WHILE ON A CALORIE DEFICIT" framed by colorful wavy lines.

A white plate featuring scrambled eggs, sliced cooked beef, a wedge of avocado, and a pile of fresh red raspberries, presented as a balanced meal.

A white plate holds a stuffed chicken breast, a side of mixed rice, and steamed green beans, with a blurred wine glass in the background.

Meals I Ate On A Calorie Deficit

Eating Good Food Doesn’t Have To Be Boring & Repetitive. With portion control & switching certain products for those that are better with give you more control! 🫶🏼 •what are some healthy meal ideas that you enjoy?? Let me know in the comments so I can try them! #kalispov #eatinghe

1922 likes

Sheet pan meals

Sheet pan Cajun sausage shrimp with veggies. 1 pack opa jalapeño and cheddar sausage. 1.5lbs of shrimp 1 zucchini 1 yellow squash 1 red bell pepper 1 bunch of asparagus Chop everything up put it in a big mixing bow. Drizzle with avocado oil, creole seasoning, a whole lemon, Salt and pepper t

829 likes

A person holds a large salad bowl containing mixed greens, chicken, hard-boiled egg, edamame, and other vegetables. Overlay text introduces a full day of simple keto meals for busy moms wanting to lose weight.

A person holds a white mug of bulletproof coffee. Overlay text details breakfast items: bulletproof coffee, half an avocado, two pieces of bacon, one egg, and a quarter cup of blueberries.

A close-up of a chicken salad in a rectangular container, featuring lettuce, grilled chicken, avocado slices, hard-boiled egg, bacon, and red onions. Overlay text lists these ingredients for "Lunch."

Here’s a full day of simple meals ✅

#ketocoachbre #easyketomeals #whatieatinadayrealistic #simpleketo

37 likes

A white plate holds several deviled eggs, garnished with herbs. Overlay text introduces a full day of simple keto meals for busy moms wanting to lose weight, with branding for @ketocoachbre.

A white plate displays deviled eggs. Overlay text details a keto breakfast menu including bulletproof coffee, avocado, bacon, and egg, with branding for @ketocoachbre.

A white plate shows deviled eggs. Overlay text outlines a keto lunch of turkey lettuce wraps with ingredients like turkey, mayo, cucumbers, and bacon, plus a snack of two boiled eggs, with @ketocoachbre branding.

Full day of simple keto meals for busy mommas 🫶🏼

#ketocoachbre #easyketomeals #ketomom #ketomealprep

42 likes

KETO Big Mac Salad!! 

1 lb Ground beef 1 tsp Sea salt 1/4 tsp Black pepper 8 oz Romaine lettuce 1 cup Tomatoes (chopped) 3/4 cup Cheddar cheese (shredded) 1/2 cup Pickles (diced) DRESSING 1/2 cup Mayonnaise 2 tbsp Pickles (diced) 2 tsp Mustard 1 tsp White vinegar 1/2 tsp Smoked paprika 1 1/2 tbsp Powdered m

669 likes

A dark background image titled "12 KETO breakfast that will BURN FAT" lists various keto breakfast ideas in two columns, including omelettes, bacon and eggs, smoothies, Greek yogurt, and chia seed pudding, with ingredients for each.

An image titled "Easy Keto Lunches" displays six different keto lunch recipes with accompanying photos, such as Grinder Salad, Buffalo Chicken Stuffed Avocado, Pizza Bowls, Sloppy Joes, Burrito Bowls, and Italian Pinwheels, along with their ingredient lists.

An image titled "Easy Keto Soups" presents six keto soup recipes with photos and ingredient lists. Featured soups include Philly Cheesesteak, Thai Coconut Curry Chicken, Cabbage W/Sausage, Vegetable Beef, Broccoli Cheddar, and Slow Cooker Chicken Soup.

KETO Meal Prep. Breakfast...Lunch...Soup🌸

Keto Meal Prep #ketomealplan #foodideas #meals #genx

299 likes

A hand holds a pink mug with 'Good Morning Sunshine' text, set against a blurred background featuring a Christmas tree. The image introduces a full day of simple keto meals for busy moms wanting to lose weight.

A paper plate holds two egg bites and a side of blueberries. The text describes a keto breakfast including bulletproof coffee with grass-fed butter, heavy cream, sugar-free syrup, egg bites, and berries.

A hand holds a bag of Kirkland Grass-Fed Beef Patties. The text outlines a keto lunch of bunless burgers with cheese, mayo, sugar-free ketchup, grilled onion, and a zero-sugar soda.

Full day of simple keto meals for my busy mommas

#ketocoachbre #easyketomeals #ketoforwomen #whatieatinaday #highfatlowcarb

21 likes

Keto Hamburger & Broccoli Skillet

Keto Hamburger and Broccoli Skillet 1 pound ground beef (80/20) 2 cups broccoli florets 1 cup shredded cheddar cheese 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon onion powder Salt and pepper to taste 1/4 teaspoon red pepper flakes (optional) 2 tablespoons heavy cream He

616 likes

Who says you can’t have pizza on Keto? 0 net carbs tortillas, pre-cooked sausage, onions and peppers topped with mozzarella cheese! Perfect game day meal without the guilt! 1 (about 8-10 inches) low-carb tortilla (sugar-free) 2 tablespoons tomato sauce ½ cup mozzarella cheese shredded 1 table

439 likes

SAVE THIS KETO RECIPE

These are delicious! They cook well and the texture is very fluffy! 1. Beat your eggs on high for 2 min until fluffy 2. Add vanilla, coconut oil, zero cal sweetener and softened cream cheese 3. Then add in almond flour and baking powder. Note: I accidentally added more baking powder th

255 likes

Full day of simple keto meals ✔️

#ketocoachbre #whatieatinadayrealistic #ketoformoms #ketomomma

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A woman in athletic wear stands in a gym with string lights, with text overlay "EASY CARNIVORE MEALS other than steak..." indicating the topic of the post.

A countertop displays groceries including raw meat, dairy products, and berries, accompanied by text outlining rules for a 45-day carnivore and intermittent fasting diet.

A white plate features a "surf & turf" meal consisting of a cheesy meat patty and slices of red tuna and orange salmon sashimi, described as a satisfying meal.

Carnivore based meals

I am doing carnivore for 45 days and so far here are my favorite meals! I love steak but I tend to get sick of foods very fast so I soon did my research and got inspired to create other meals. I got a little creative and here are some of my favorites I’ve made so far!! The purpose of carnivore

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Keto Brownie Fat Bombs

Keto Brownie Fat Bombs Keto Brownie Bites Keto Fat Bombs There is no secret to weight loss, but here is what to do. Plan, plan, plan. Make certain you plan your meals ahead of time so that you are able to stay on track and reach your goals. In the beginning of my weight loss journey, I wou

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Full Day of Vegetarian Meals

Everyone's nutrition needs are a bit different, but as long as you're packing in as many nutrients as possible and eating high quality foods that sustain you throughout the day, you're on the right track! This vegetarian day of eating was highly requested, so I hope you find it helpful.

841 likes

Keto friendly dessert

This is truly a favorite! 3 ingredients. And makes things of flavors! 1 1/2 cup heavy cream 1 packet of sugar free pudding mix 2 tsp of cream cheese Mix That’s it! Quick and easy. Let me know if you try it! #ketodessert #ketofriendlymeals #ketofriendly #ketomeals #ketodesserts

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Chicken Bake Low Carb & Keto Friendly

Melt In Your Mouth Chicken is EASY and packs so much flavor into tender chicken breasts. 4 boneless, skinless chicken breasts 1 cup mayonnaise (for a healthier option, use plain Greek yogurt instead of mayonnaise) 1/2 cup parmesan cheese 1 teaspoon seasoning salt 1/2 teaspoon black pepper 1

209 likes

Keto Peanut Butter Cookies 🍪

•My husband has been wanting to do the keto diet for a while now. I have finally taken the initiative to start making things with zero sugar and little to no carbs •He loves peanut butter cookies but if you don’t know on Keto, you can’t have flour or sugar. 🥲 •No need to fear: MONK FRUIT!!!!! I

131 likes

A keto-friendly cheese and pickle crusted sandwich, cut in half, is presented on a white plate with lettuce. An overlay text highlights it as a "CHEESE & PICKLE CRUSTED SANDWICH * KETO FRIENDLY*".

Two halves of a golden-brown, crispy cheese and pickle crusted sandwich are displayed on a white plate, with fresh lettuce peeking out from underneath.

A close-up view of one half of the cheese and pickle crusted sandwich, revealing the layers of turkey, tomato, red onion, and lettuce inside the crispy cheese crust.

* Keto Friendly* Cheese & Pickle Crust

I could literally eat this every day!!! So yummy! Heat oven to 450! Shape Shredded or sliced cheese In the shape of a sandwich on parchment paper! Add your sliced or spears sliced pickles! Remember to pat dry them so they don’t go all soggy! Once the cheese goes crispy, take it out and cool for a f

744 likes

Keto dinner day 2✨

1 small green bell pepper Roasted in over for 15min Then stuff with: 1 cup roast 2tbsp cream cheese 1tbsp Irish butter 2tbsp shredded cheddar cheese Sprinkle of green onion Back in the oven to roast for another 10min❗️ #keto #ketoforbeginners #ketomeals #ketolife

192 likes

My biggest tip: PRIORITIZE PROTEIN! It will make you feel fuller longer! Don’t deprive yourself! If you’re craving something, try to find a keto friendly recipe & recreate it yourself! High protein, low carb. NO sugar. 🫶🏻 #ketolifestyle #ketoforbeginners #ketotransformation

384 likes

A person holds a clear cup with a green iced drink, with "EASY KETO MEALS" overlaid, setting the theme for the post.

A hand holds a lettuce-wrapped burger with melted cheese and bacon, illustrating a keto-friendly fast-food option.

A bowl of scrambled eggs mixed with cheese and avocado is held, showcasing a simple keto breakfast or meal.

Easy keto meals 😋

#ketocoaching #ketocoachbre #ketomomma #easyketomeals #ketofastfood #ketofastfoodoptions

222 likes

Full day of eating keto!

This is just an example, everyones calories/macros will be different! #ketocoachbre #ketocoach #ketoforwomen #whatieatinaday #eatingketo #easyketomeals #ketoweightlossjourney #ketoweightloss

7 likes

Calorie Deficit Meals!

340 Calories 3 Net Carbs 30g Protein Ingredients: 1 keto bagel thin 1 fried egg 1 slice of cheese 3 slices of bacon I added jalapenos to mine! You can also add another egg for extra protein #lowcalorie #caloriedeficit #protein #highprotein #healthymeals #mealprep

192 likes

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