Bre | KETO COACH

14.2K followers

Follow

Follow

Follow

1/6

10 saved

26

1

The secrets no one tells you about losing weight

#ketocoachbre #ketocoach #ketoforwomen #ketomomma

2025/10/8 Edited to

1 comment

🥰

Related posts

Things no one tells you about losing weight

i promise you it’s that easy!💕 #weightlossglowup #weightlossdiaries #weightlosshealthjourney #weightlossinspiration #unfiltered

566 likes

A desk setup with a pink quilted pencil case, two pens, a pink spiral notebook, and a dark tablet cover, overlaid with the title '10 SECRETS to study 10x faster (That top students gatekeep)'.

A desk with a pink quilted pencil case, pens, and a notebook, illustrating the first study secret: 'Active recall,' which involves testing oneself instead of rereading for better memory.

A desk with a pink quilted pencil case, pens, and a notebook, illustrating the second study secret: 'Study on your feet,' suggesting standing or pacing to improve focus and prevent drowsiness.

Secrets to study 10x faster 📚✨

#StudyHacks #BackToSchool #studytips #studyvibes #college

1923 likes

The Celeb Glow-Up Secret No One Tells You 🤫🤎

Let’s have a late-night real talk. Have you ever caught yourself deep in a scrolling spiral, staring at the ultimate celebrity glow-ups and feeling this heavy, sinking feeling in your chest? 🥺 I used to look in the mirror, pull at my face, and wonder why I was skipped over when the "main charac

13 likes

A pink notebook with 'making things happen' and a sparkly orange pill bottle charm, with text overlay 'My Experience Tapering off Sertraline'.

A hand holds an e-reader displaying Chapter 46 of a book, with a green water bottle nearby, illustrating a moment of reading.

A person's feet with blue painted toenails are shown resting in vibrant green grass, suggesting connection with nature and self-care.

Tapering Off Sertraline: What No One Tells You

Tapering off sertraline is not for the weak—but neither is motherhood, or surviving the chaos life throws at you. I started sertraline about a year and a half ago, before my third son was even born. My husband had been in a serious accident, and I knew the weight of postpartum depression from my

1009 likes

Things no one tells you about losing weight 🫶🫶

#veryhealthy #weightlossandfatloss #weightlossdiet #summerbod #weightlosstipsandtricks

115 likes

things no one tells you abiut losing weight

#summerbod #weightlossandfatloss #weightlossdiet #weightlossjourney #caloriecounting

59 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

2597 likes

The 5 Phases of Weight-loss: What to Expect

Weight loss isn’t a straight path it comes in phases. Understanding each stage can help you stay motivated and realistic about your journey. Here’s what to expect The Excitement Phase (Weeks 1-2) You’re motivated, full of energy, and ready to crush your goals! You may see quick progress due to

2495 likes

Things no one tells you about the gym

#gymideas #gymlife💪 #fitness #gymstats #fyp

1 like

#weightlossproducts #weightlossjouney #weightlosssecrets #weightlosshacks #weightlosshabits

949 likes

A woman in athletic wear takes a mirror selfie, with large orange text overlaying the image that reads "Glute BASICS" and "Bigger Stronger Better," accompanied by peach emojis.

This image lists compound exercises for the Gluteus Maximus, including Hip Thrusts, RDLs, and Squats, with an example workout and an anatomical diagram highlighting the Gluteus Maximus muscle.

This image lists targeted exercises for the Gluteus Medius, such as Glute Medius Kickbacks and Cable Abductions, with an example workout and an anatomical diagram highlighting the Gluteus Medius muscle.

Glute Growth Secrets: Unlock Your Best Booty 🍑✨🍑

Ask anybody their opinion on how to grow glutes, and you’ll get a hundred different answers. Some influencer will tell you it’s all bands, kickbacks, and hip thrusts. Some will tell you it’s all RDLs, Bulgarians, and Kas Glute Bridges. The gym bros will tell you it’s all squats and deadlifts. The t

893 likes

4 secrets gym influencers don't talk about..

4 secrets gym influencers don't talk about.. #fyp #gym #workout #routine #hacks

718 likes

This image outlines a 7-day weight loss plan, featuring a background of boiled eggs, chopped fruit, and nuts. The text details a 4-meal-a-day strategy, each under 400 calories, with specific guidelines for drinks, fruits, vegetables, protein, healthy fats, and avoiding salt or condiments.

A hand holds a bottle of probiotic supplements. The label indicates it's a daily care probiotic with 25 billion CFU, 14 probiotic strains, and is gluten-free, soy-free, and dairy-free, supporting immune health and digestive balance.

A close-up shows a cooked veggie and cheese omelet on a white plate. Overlay text identifies it as a "Veggie and cheese Omelet" and states it contains "Less than 400 calories," presenting a healthy meal example.

Want a flat tummy and no bloating?

Losing weight is NOT hard it’s all about portion control, and eating foods that will give you fuel. Get rid of the fake sugars and processed foods. Eat REAL food. AND take your vitamins! Take what you need don’t just take vitamins just to take them. For me, I need a probiotic daily but I take

740 likes

Roller Skating Insider Tips No One Tells Beginners

Besties listen & don’t judge; And more importantly- they DON’T gate keep ☕️. Welcome to your safe space in the roller skating community where we share tips, teach beginners in a friendly environment, and we motivate each other to keep rolling. Did I forget any secrets? Spill it in the comme

296 likes

The 6 Fitness Secrets No One Told Me 🫶🍋🤍🌿

✨ Small changes. Big results. Here’s what finally worked after years of trial and error. I used to think the only way to see results was to train harder, diet stricter, and push through the burnout. But after years of trial and error… these 6 subtle tweaks changed everything. No crash diets.

232 likes

Things No One Tells You About Losing Weight

Things No One Tells You About Losing Weight: If you are thinking about starting your weight loss journey…this is your sign!! You either start today or you will put it off for tomorrow and never begin…take baby steps and go for it! You got this!!! #fitnessjourney #fitnessmotivation #wei

6 likes

Body Care Secrets No One Tells You About!

This list really reflects the fact that body care really starts on the inside, and once I started to take care of my skin from the inside out, I really started to see so many improvements especially as a dry skin, eczema prone girlie! 🤍 Collagen peptides: I put this in everything from smoothies,

207 likes

10 foods you can overeat when losing weight part 2

#how to lose weight #weightlossideas #weightlosshack #weightlosssecrets #fyp

2076 likes

things NO ONE tells you about the gym…

i wish someone told me these things when i started lifting 3 years ago… #gym #gymgirlie #gymlifestyle #workout #gymgirltips

72 likes

The image displays a pink yoga mat with a pink water bottle tied with a bow, white headphones, and two pink dumbbells. The title "BROKE GIRLIE weight loss hacks" is at the top, with "Lushie Club" and "lemon8 @lushieclubofficial" at the bottom.

A fork holds a pink bow over a bowl filled with many pink bows, illustrating 'Intermittent Fasting'. The text advises using the 16:8 method and the Litely app to track eating times and progress.

A hand with pink and white French-tipped nails holds a glass of pink protein and fiber smoothie with a straw. The text explains this combo keeps you full, balances blood sugar, and prevents late-night cravings.

BROKE GIRLIE WEIGHT LOSS HACKS (UPDATED)

Look, I’m not waking up at 5AM to do a cold plunge followed by a $14 green juice, and I’m not about to pretend like I don’t get the ick from gym bros breathing near me. If you’re on a budget but still trying to be that girl, keep reading, babe. These hacks are real, affordable, and backed by result

1381 likes

A collage of various high-protein, low-calorie food items available at Costco, including yogurt, chicken, and breakfast sandwiches, with the text 'WHAT TO GET For Weight loss Costco' overlaid.

A comparison showing a higher-calorie breakfast croissant sandwich (400 calories) labeled 'Instead of this' next to a lower-calorie English muffin sandwich (260 calories) labeled 'Get this,' highlighting healthier breakfast choices.

A comparison of two chicken products: a breaded chicken tenderloin (200 calories) labeled 'Instead of this' and lightly breaded chicken breast chunks (160 calories) labeled 'Get this,' suggesting a leaner protein option.

What I get from Costco for“weight loss”

When it comes to fat loss, making high-protein choices is key! 🔑 That’s why I love finding tasty, protein-packed, and low-calorie options at Costco—so you can enjoy real food and still crush your weight-loss goals without feeling stuck on the classic chicken-and-broccoli-only diet! If you fo

2640 likes

A first-person view of a person's legs and white sneakers on an asphalt path. Overlay text reads "BEST CARDIO EXERCISE TO LOSE WEIGHT AND FACE FAT My Personal Routine That Works," introducing the cardio routine for weight and face fat loss.

A gym interior featuring multiple purple and black stair master machines. An overlay text box describes using the stair master for 15-20 minutes at level 6-8 to burn calories and tone the lower body.

A gym interior with several treadmills, some displaying "Planet Fitness" branding. An overlay text box details incline walking on a treadmill at 5-8% incline for 30-40 minutes at 3-4 mph for calorie burn and fat loss.

Cardio Secrets to Lose Weight & Face Fat

Struggling with stubborn face fat and overall weight loss? Same here! After trying tons of workouts, I found these cardio exercises + clean eating actually make a difference. Walking/Jogging: 30-45 mins daily at a steady pace Stair master: 15-20 mins at level 6-8 feel the burn but don’t overdo i

1359 likes

Things no one tells you about postpartum

There’s so many things not talked about enough postpartum. Postpartum depression, anxiety and psychosis are among these things. I had PPD and PPA after I had my first baby. The anxiety was terrible! I couldn’t fall asleep at night because my mind would be racing with so many things that could g

21 likes

An illustration of a person with curly hair sleeping peacefully in bed, with a glowing blue and yellow cosmic portal on the starry wall behind them. The text "Secrets most People Don't Know" is prominently displayed, suggesting hidden knowledge or mysteries.

List of secrets most folks don’t know 🍋✨

Alright boo, let’s get into it, real, soulful and straight up ! Here’s a list of secrets most folks don’t know, but should: 1. Trees talk to each other underground. Yeah, for real — their roots and fungi form a whole network like Wi-Fi. They share food, warn each other about danger, and even

795 likes

5 things no one tells you about the gym:

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

3 likes

12 THINGS NOBODY TELLS YOU ABOUT BEING THE STRONG ONE ⚠️(Comment & Follow)

✨️The strong one carries things most people never see.✨️(Read Twice & Slow) Everyone admires the strong person. Few people ask what it costs to be them. The strong one is often the first person everyone calls. The person everyone leans on. The person expected to stay calm. Sta

1 like

Unveiling the Secrets to Radiant Skin with Herbal

Greetings, beauty enthusiasts! 🌟 Tsuki here, with a beautiful revelation about the power of pyrutea in our quest for glowing skin and overall wellness. 🍵 🌱 I've been on a holistic health journey for almost a decade, and it wasn't until I embarked on a gut/mind/body healing journey tha

462 likes

A white graphic lists "1. Cold Exposure" as a biohacking secret. It details why cold therapy works, including boosting brown fat and improving circulation, and suggests actions like cold showers or ice baths, accompanied by relevant emojis.

A white graphic outlines "2. Intermittent Fasting." It explains how fasting triggers cellular repair and supports brain health, and provides gentle starting tips like 12:12 or 14:10 fasting, and consuming whole foods.

BioHacking Secrets to Help You Live & Look Longer

Okay girls, I know "biohacking" sounds like something out of a sci-fi movie, but I promise you it's real-life magic. Think of it as modern-day alchemy—little tweaks, science-backed strategies, and daily habits that can seriously boost your energy, brainpower, and even how long you live.

399 likes

This image defines cervical cancer, reviews cervix anatomy including the transformation zone, and lists risk factors such as early sexual activity, multiple partners, poor hygiene, multiparity, smoking, immunosuppression, and persistent HPV infection (types 16, 18).

This image details cervical cancer etiology, identifying high-risk HPV 16 and 18 as main causes. It illustrates pathophysiology from HPV infection to CIN progression (I, II, III) and invasive carcinoma, and lists types like squamous cell carcinoma and adenocarcinoma.

This image outlines cervical cancer clinical manifestations, distinguishing between early asymptomatic stages and late-stage symptoms like abnormal vaginal bleeding and pelvic pain. It also describes diagnostic evaluations including Pap smears, HPV DNA tests, colposcopy, biopsy, and imaging.

Unlocking the Secrets of Cervical Health

Cervical cancer is a largely preventable malignancy driven primarily by persistent infection with high-risk Human Papillomavirus (HPV) strains 16 and 18. Arising most frequently in the transformation zone, the disease progresses through stages of Cervical Intraepithelial Neoplasia (CIN) before beco

25 likes

Things Nobody Tells You!! 🙂‍↔️

hello ◡̈ Let’s be real, everyone talks about the sleepless nights, endless diapers, and of course the tantrums… but nobody talks about these !!! I think motherhood is incredibly difficult to explain until you’re actually in it, because even with me saying these things, unless you’re a mom, you

26 likes

What No One Tells You About Losing the First 5 lbs

💬 Losing the first 5 lbs taught me more than any diet ever did: 1️⃣ Progress feels slow at first—but your body is adjusting. 2️⃣ Awareness (like tracking in Shelog) > perfection. 3️⃣ Mindset and consistency matter more than motivation. 4️⃣ After 5 lbs, momentum makes everything easier. ✨

5 likes

A book cover for "Sicko" by Amo Jones, featuring a woman's face, is surrounded by keywords like "MANIPULATION," "PLOT TWIST," "BIKER GANG," "ABUSED FMC," and "FOSTER SIBLINGS." Four red chili emojis indicate spicy content. The cover includes a quote: "All my life he was my protector. Now he's who I needed to be protected from...."

You’re not the only one with secrets…

Please check the triggers before reading this book! 📕 Sicko by: Amo Jones Convincing you to read this book based on quotes! "She's not just my rock, she's my whole f’ing world. I knew that from day one. My life began with her, and it’ll end with her." "Check beneath

49 likes

Elizabeth Banks with short blonde hair, wearing a dark long-sleeved top and a sparkling necklace, looking to the side. The image highlights her elegant appearance, consistent with the article's mention of her looking incredible.

Elizabeth Banks with blonde hair pulled back, wearing a black sleeveless top with a silver ring detail and a peplum-style bottom with silver fringe, walking through a doorway. This image showcases her stylish look.

Elizabeth Banks smiling broadly and looking up, wearing a colorful geometric patterned shirt over a patterned bikini top, with a blue sky background. This image conveys a positive and youthful demeanor, aligning with the article's theme of a positive mindset.

51year old Elizabeth Banks shares her 3 secrets!!

Actress Elizabeth Banks recently share some of her secrets. Three secrets to be exact! It’s not what you’re thinking, super juicy, or anything like that. These three simple secrets related to aging! We all face challenges when aging & try to find solutions to help us feel younger, healthy

275 likes

A tablet screen displays 'Higher grades, Higher goals' and 'How To Glow Up' text, suggesting tips for academic improvement. The screen shows a Zoom Workplace interface.

A laptop keyboard and screen are visible, with overlaid text advising to 'Ask: Don't hesitate to seek help' and 'Review: Regularly go over your notes' for better grades.

A tablet screen shows 'Let's chat Secret about ur Industry' and tips for high CGPA: 'Consistency,' 'Engagement,' and 'Prioritize.' The screen displays a Zoom Workplace interface.

Secrets no one says about cgpa, but it’s easy🥰🍋

Here are a few tips for achieving a high CGPA: * Consistency: Regular study habits are key. * Engagement: Participate in class discussions. * Prioritize: Manage your time effectively. * Ask: Don't hesitate to seek help. * Review: Regularly go over your notes. 1 Like, Save & Fol

7 likes

A split image showing a woman's glute transformation, with a 'before' shot on the left in a gym and an 'after' shot on the right, highlighting the change. The text overlay reads 'HOW I TRANSFORMED MY GLUTES'.

A woman in light blue workout attire stands outdoors, showcasing her physique. The image details her 'EXERCISE PROGRAM' with tips like training legs 2x/wk, progressive overload, slow reps, and adding slow eccentric focus.

A woman in a light top and peach shorts stands on a staircase. The image outlines 'NUTRITION' advice, including not being afraid to eat, consuming 100+g protein/day, eating carbs, and increasing calorie intake from 1500 to 2400.

How I transformed my Glutes! Sharing the secrets!

If I could do it, so can you! These are the 3 top things that made the biggest difference in my fitness journey and I’m sharing them with you so you can do it too! -EXERCISE PROGRAM. -NUTRITION -HEALTHY HABITS Focus on these three things and you WILL see progress, just stay consisten

107 likes

🔥 The One Simple Trick That’s Changing Weight Los

🔥 The One Simple Trick That’s Changing Weight Loss Forever! 🔥 Struggling to lose weight? This new discovery is making fat loss 3X faster—with zero effort! ✅ Works while you rest ✅ No exercise needed ✅ Backed by science! 🔗 Click the link in our bio to start now! #FatBurningSecrets #LoseW

112 likes

Early Career Secrets

When you graduate college, you probably feel a lot of different emotions. You probably feel excited, nervous, overwhelmed, but most likely you feel stress. However, these are very fun times and you will grow a LOT as a human in your early career🌱 But a lot of different people approach you and

53 likes

This is what no one tells you about grief …

It’s November 11th, and like clockwork, I feel it coming…the weight before the date. Every year, I start bracing for impact. Questions flood my mind. Do I post a tribute this year? Do I even have the strength? What if I smile that day, will people think I’ve forgotten? What if I can’t get out

3 likes

Things No One Tells You About Weight Loss ✨

1️⃣ Not everyone will support you – Even the people who should want the best for you might push bad habits on you. It takes SO MUCH self-love to stay strong in your journey. 2️⃣ Weight loss is more than diet & exercise – It’s about making yourself a priority. As I started losing weight, I no

5 likes

What Nobody Tells You About Weight-loss!

None really tells you that losing weight isn't just about the gym or the meals — it's about completely unlearning how you've related to yourself for years. I had to teach myself to stop using food to numb out and start using it to fuel the life I actually wanted. I had to come to terms

1 like

Simple Fat Loss Secrets!

Comment “GLOW” to attend my class next Wednesday where I’ll teach you how to lose 20-30 pounds by March 31st and actually keep the weight off. By the end of the class you’ll know: 💎 The best exercises to tone and strengthen your body 💎The best foods to eat that melt away belly fat 💎T

786 likes

See more