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30 minutes Meal Prep

5 minute rice

Clean , cut , season & cook your chicken .

Sauté It in teriyaki sauce

Steam Brussels sprouts and sauté them in avocado oil until your liking 🙌🏾❤️

No more fast food #mealprepforbeginners #cookoutrecipe #weightloss #homecookedmeal

2024/7/28 Edited to

Meal prepping is an excellent way to save time and ensure you have nutritious meals ready for the week. When you dedicate just 30 minutes, you can whip up versatile dishes such as teriyaki chicken served with steamed Brussels sprouts. Start by preparing 5-minute rice for a quick and filling base. Clean, cut, season, and cook your chicken, sautéing it in flavorful teriyaki sauce for a delicious main dish. Don't forget your veggies! Steam Brussels sprouts and add avocado oil for a healthy fat. Meal prep not only saves time but also helps in controlling portions and making healthier choices. By replacing fast food with home-cooked meals, you align with your health goals, whether it's weight loss or simply enjoying wholesome food. Also, don't miss out on community tips for beginners in meal prep, delicious cookout recipes, and dietary inspirations for weight loss. Happy cooking!

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