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Pork belly stewed ginger soy sauce black Chinese liqueur. Very much with collagen.

6/21 Edited to

... Read moreสำหรับคนที่ชอบเมนูหมูสามชั้นตุ๋น ขิงซีอิ๊วดำผสมเหล้าจีนเป็นอีกหนึ่งสูตรที่น่าลองอย่างยิ่งนะครับ นอกจากความอร่อยที่ได้จากน้ำซุปเข้มข้นและรสชาติที่ร้อนแรงของขิงแล้ว ยังมีประโยชน์ด้านคอลลาเจนจากหมูสามชั้นที่ตุ๋นจนเปื่อยนุ่มอีกด้วย ผมเคยลองทำเมนูนี้หลังจากออกกำลังกายวิ่งเสร็จใหม่ ๆ เพื่อช่วยฟื้นฟูกล้ามเนื้อและผิวพรรณ เนื้อหมูตุ๋นจนได้ที่ทำให้ย่อยง่ายและคอลลาเจนที่หลุดมาในน้ำยิ่งช่วยซ่อมแซมและบำรุงผิวพรรณให้สุขภาพดีขึ้น นอกจากนี้การใช้เหล้าจีนช่วยดับกลิ่นคาวและเพิ่มความหอมเฉพาะตัวที่ต่างจากเมนูตุ๋นทั่วไปมาก ๆ เคล็ดลับสำคัญคือการตุ๋นด้วยไฟอ่อน ๆ นานประมาณ 1-2 ชั่วโมง พร้อมขิงสดหั่นเป็นแว่นและซีอิ๊วดำที่ให้สีสวยงาม น้ำซุปจะข้นเหนียวและมีรสชาติกลมกล่อม อาจเติมน้ำตาลเล็กน้อยเพื่อบาลานซ์รสชาติ ผมมักเสิร์ฟพร้อมข้าวสวยร้อน ๆ หรือขนมจีบเป็นของทานเล่นก็อร่อยเข้ากันมาก เมนูนี้จึงเหมาะกับคนรักสุขภาพที่ต้องการอาหารเพิ่มคอลลาเจนเพื่อบำรุงผิว และยังเป็นทางเลือกที่ดีสำหรับผู้ที่กินหลังวิ่งเพื่อรองรับการฟื้นฟูกล้ามเนื้อ ลองทำตามสูตรนี้แล้วคุณจะได้ทั้งความอร่อยและประโยชน์จากทุกคำที่กิน

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