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📍OHB cafe and meal cafe Nong Khai

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... Read moreāļāļēāļĢāđ„āļ”āđ‰āđ„āļ›āđ€āļĒāļ·āļ­āļ™ ohb cafe and meal āļ—āļĩāđˆāļ•āļąāđ‰āļ‡āļ­āļĒāļđāđˆāļ āļēāļĒāđƒāļ™āđ‚āļĢāļ‡āđāļĢāļĄāđ€āļĨāļ­āļ›āļļāļ‡ āļŦāļ™āļ­āļ‡āļ„āļēāļĒ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāļœāļĄāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāļĄāļēāļ āđ€āļžāļĢāļēāļ°āļ„āļēāđ€āļŸāđˆāļ™āļĩāđ‰āđ„āļĄāđˆāđ„āļ”āđ‰āļĄāļĩāđ€āļžāļĩāļĒāļ‡āđāļ„āđˆāļāļēāđāļŸāļĢāļŠāļŠāļēāļ•āļīāļ”āļĩāđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āđāļ•āđˆāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ•āļīāļ”āļĢāļīāļĄāđāļĄāđˆāļ™āđ‰āļģāđ‚āļ‚āļ‡āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļŠāļļāļ”āđ† āļœāļĄāļŠāļ­āļšāđ€āļĢāļ·āđˆāļ­āļ‡āļ‚āļ­āļ‡āļ”āļĩāđ„āļ‹āļ™āđŒāđāļĨāļ°āļĄāļļāļĄāļ–āđˆāļēāļĒāļĢāļđāļ›āļ—āļĩāđˆāļĄāļĩāđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļāļŦāļĨāļēāļāļŦāļĨāļēāļĒ āļ—āļģāđƒāļŦāđ‰āļŠāļēāļĄāļēāļĢāļ–āđ€āļāđ‡āļšāļ āļēāļžāļŠāļ§āļĒāđ† āđ€āļ›āđ‡āļ™āļ—āļĩāđˆāļĢāļ°āļĨāļķāļāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļ‡āđˆāļēāļĒāļ”āļēāļĒ āđāļĨāļ°āļ”āđ‰āļ§āļĒāļĢāļēāļ„āļēāļ‚āļ­āļ‡āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāđāļĨāļ°āļ‚āļ™āļĄāļ—āļĩāđˆāļ­āļĒāļđāđˆāđƒāļ™āļŠāđˆāļ§āļ‡ 130-300 āļšāļēāļ— āļ–āļ·āļ­āļ§āđˆāļēāļ„āļļāđ‰āļĄāļ„āđˆāļēāļŠāļģāļŦāļĢāļąāļšāļ„āļļāļ“āļ āļēāļžāđāļĨāļ°āļšāļĢāļīāļāļēāļĢāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļš āļ­āļĩāļāļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ•āļīāļ”āđƒāļˆāļ„āļ·āļ­āļāļēāļĢāļˆāļąāļ”āļ§āļēāļ‡āđ€āļĄāļ™āļđāļ—āļĩāđˆāđ€āļ™āđ‰āļ™āļ„āļ§āļēāļĄāļŦāļĨāļēāļāļŦāļĨāļēāļĒāđāļĨāļ°āļĢāļŠāļŠāļēāļ•āļīāļāļĨāļĄāļāļĨāđˆāļ­āļĄ āļ—āļąāđ‰āļ‡āļāļēāđāļŸāļŠāļ”āđāļĨāļ°āļ‚āļ™āļĄāļ­āļšāļ—āļĩāđˆāļ–āļđāļāđƒāļˆāļ„āļ™āļŠāļ­āļšāļŦāļ§āļēāļ™āđāļĨāļ°āļ„āļ­āļāļēāđāļŸ āļ•āļąāļ§āļœāļĄāđ€āļ­āļ‡āļŠāļ­āļšāļŠāļąāđˆāļ‡āđ€āļĄāļ™āļđāļ„āļēāļ›āļđāļŠāļīāđ‚āļ™āđˆāđāļĨāļ°āđ€āļšāđ€āļāļ­āļĢāļĩāđˆāļ—āļĩāđˆāļ™āļĩāđˆāļĄāļēāļ āđ€āļžāļĢāļēāļ°āļ—āļļāļāļ„āļĢāļąāđ‰āļ‡āļ—āļĩāđˆāļĄāļēāļ—āļĩāđˆāļ™āļĩāđˆ āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāđ„āļ”āđ‰āļžāļąāļāļœāđˆāļ­āļ™āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļ–āđ‰āļēāđƒāļ„āļĢāļĄāļĩāđ‚āļ­āļāļēāļŠāļĄāļēāđ€āļ—āļĩāđˆāļĒāļ§āļŦāļ™āļ­āļ‡āļ„āļēāļĒ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđāļ§āļ°āļĄāļēāļ—āļĩāđˆāļ™āļĩāđˆāļāđˆāļ­āļ™āļˆāļ°āđ€āļ”āļīāļ™āļŠāļĄāļ§āļīāļ§āļĢāļīāļĄāđ‚āļ‚āļ‡ āđ€āļžāļĢāļēāļ°āļ™āļ­āļāļˆāļēāļāļˆāļ°āđ„āļ”āđ‰āđƒāļŠāđ‰āđ€āļ§āļĨāļēāļ™āļąāđˆāļ‡āļŠāļīāļĨāđāļĨāđ‰āļ§āļĒāļąāļ‡āđ„āļ”āđ‰āļŠāļąāļĄāļœāļąāļŠāļāļąāļšāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ—āđ‰āļ­āļ‡āļ–āļīāđˆāļ™āđƒāļ™āļĢāļđāļ›āđāļšāļšāļ„āļēāđ€āļŸāđˆāļ—āļĩāđˆāļĄāļĩāđ€āļ­āļāļĨāļąāļāļĐāļ“āđŒāđ€āļ›āđ‡āļ™āļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡ āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļ§āļēāļ‡āđāļœāļ™āđ€āļ—āļĩāđˆāļĒāļ§āļŦāļ™āļ­āļ‡āļ„āļēāļĒ 1 āļ§āļąāļ™ āļ„āļēāđ€āļŸāđˆ ohb āđ€āļ›āđ‡āļ™āļŦāļ™āļķāđˆāļ‡āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāđƒāļ™āļāļēāļĢāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™āđāļĨāļ°āđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āļāđˆāļ­āļ™āļˆāļ°āđ€āļ”āļīāļ™āļŠāļĄāļ„āļ§āļēāļĄāļŠāļ§āļĒāļ‡āļēāļĄāļ‚āļ­āļ‡āđ€āļĄāļ·āļ­āļ‡āđāļĨāļ°āđāļĄāđˆāļ™āđ‰āļģāđ‚āļ‚āļ‡

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Jas

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A close-up of a healthy easy meal prep dish in a glass baking pan, featuring chicken, rice, black beans, corn, and melted cheese, garnished with green onions and cilantro.
A serving of the healthy meal prep on a white plate, topped with diced avocado and a dollop of sour cream, showcasing the chicken, rice, and vegetable mixture.
An overhead view of the ingredients for the healthy meal prep, including diced onion, bell pepper, black beans, corn, shredded chicken, rice, cheese, spices, and liquids, arranged in bowls.
Healthy EASY Meal Prep
INGREDIENTS 1/2 cup finely diced onion 1 red bell pepper diced 1 cup uncooked parboiled long-grain brown rice (can also use long grain white rice) 3 tablespoons fajita seasoning (homemade or store-bought) 1/8 teaspoon cayenne pepper (optional) 1 cup corn kernels frozen 114 ounce can low s
Sarah 💕

Sarah 💕

1046 likes

Quick Healthy Meal
Garlic Parmesan Steak chunks - Wash and season steak chunks - Cook in Air fryer on 400 for about 5-6 minutes shake and cook another 6,7 minutes - Melt some butter in a bowl and add in some Kinders Garlic Parmesan sauce and mix - Pour mixture over steak bites Mashed Potatoes - Cook but
Jackie

Jackie

4587 likes

easy snack/meal ideas ðŸŦķ
some easy snack/meal ideas ðŸŦķ😋 #snackideas #snackideasforkids #snacks #snackrecomendation #food #breakfastideas #breakfast #lunch #lunchideas #mealideas
ash☀ïļ

ash☀ïļ

890 likes

your new favorite comfort meal!!ðŸĨĢ
Another great thing about this soup is that it tastes even better the next day! Ingredients listed below Ingredients: 1 small onion 3-4 garlic cloves 1 tsp each of salt, pepper, & chili flakes 3/4 cup orzo 7 cups chicken broth 2-3 cups shredded chicken 1/2 cup pesto 3 handfuls spinac
Christine

Christine

4589 likes

this is THE cutest cafe in Tokyo🗞🍞ðŸ§ļ
Pelican CafÃĐ Tokyo has dozens of amazing cafes, ranging in all different themes and styles. i absolutely love this stop i took on my most recent trip to Tokyo. This is in Asakusa, so very central location other sites like Kappabashi Street or local temples. They have a small menu, but a v
melanie (âœŋâ—Ķ’áī—˘â—Ķ)

melanie (âœŋâ—Ķ’áī—˘â—Ķ)

56 likes

High protein meal prep for hormone balance!
High protein meal prep recipes 👇ðŸŧ During my ovulatory phase I like to focus on lighter proteins (wild tuna, wild salmon, organic chicken) always aim to get in 30g of quality protein with each meal Dill pickle chicken salad (@_haleyhendel) 1 rotisserie chicken or 1 lb chicken 1-2 green
Sarah Helton

Sarah Helton

1694 likes

A close-up of a Turkish/Mediterranean-inspired meal featuring grilled meat patties, roasted tomatoes, hummus, and pita bread, illustrating a high-protein 7-day meal plan.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack options for seven days, featuring Turkish/Mediterranean-inspired high-protein dishes.
A comprehensive grocery list categorized by proteins, vegetables, fruits, grains, dairy, and other items, providing ingredients needed for the high-protein Turkish/Mediterranean meal plan.
High Protein 7 Day Meal Plan
Hey Girlies! This is a Turkish/Mediterranean-Inspired 7 day meal plan. I wanted to keep it simple enough to make but inspired by some more Turkish/Mediterranean dishes. ðŸĨ—ðŸĨ™ Day 1ïļâƒĢ Breakfast: Menemen Turkish Scrambled Eggs Ingredients: 3 Eggs, 1 Tomato, 1 Green Pepper, 1 Small Onion, 1 Tbsp Ol
Roya

Roya

678 likes

EASY MEAL PREP RECIPES ðŸŒą
Let’s start this 2024 off RIGHT with some EASY meal prep recipes that NEED to be in your weekly rotations! All ingredients included in each slide ðŸŒąâœĻ - Chicken Power Bowl (I made my base underneath rice but you can use lettuce or quinoa if you want!) - Chicken Cesar Wrap With Homemade Hummus -
KAYðŸŒą

KAYðŸŒą

1187 likes

Two open foil packets reveal baked shrimp and broccoli, ready to eat. The image is titled 'Bake with me Broccoli & Shrimp'.
A flat lay of ingredients for the meal prep, including vegetable stock, butter, lime, garlic cloves, and spice jars labeled onion powder, paprika, Italian herbs, black pepper, red pepper, and parsley.
A red bowl holds raw shrimp coated in seasonings like Italian seasoning, onion powder, salt, pepper, and smoked paprika, ready for mixing.
ðŸ’ĄMeal Prep: Baked Shrimp & Broccoli ðŸĪðŸĨĶ
ðŸ‘‹ðŸ―ðŸ‹ I’m back ðŸŦĢ Not that anyone noticed I was gone 😂 but I went on a fun little trip to Colorado 🏔ïļ & I loveddddd it! it was my second time going but I went to a whole new area, making it a totally different experience. It was great! ðŸĨ° Anywaaayyys, here is the shrimp & broccoli re
MissReyes

MissReyes

1037 likes

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