First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

✏️Not Taking Advantage of Office Hours I always thought office hours were just for students who were struggling, so I never went. Looking back, I realize how much I missed out on—getting one-on-one time with professors could’ve helped me grasp difficult concepts better and build connections that m

Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also

In 2024, let’s make every minute count with some mini habits that can bring maxi smiles! 🌟 1️⃣ First up, we're breathing life into our lungs with 10-minute breathing breaks. Just a few deep breaths can turn your stress into serenity. 2️⃣ Then, we’re giving our day a head start with 10 min

Hey pooh, Now that Christmas is over and those babies are taken care of, take some time to step back and take care of yourself. If no one told you today, I'm proud of you. I'm proud of you for showing up and making things happen. These are just a few things I personally have done to

#lemon8diarychallenge I’ve been trying my best to keep in shape and maintain a healthy weight before going on to college! I like these workouts as I feel good afterwards. If you’re looking for a new workout I would totally recommend these. Also these workouts are Pilate based #pilatesfitness

📌Prioritize Active Recall Instead of just rereading notes, I quiz myself. It’s hands down the best way to actually remember stuff. Tools like Anki for flashcards are game-changers when it comes to deep learning. 📌Simulate Exam Conditions Exams are full of surprises. So I use Hibay for pre-test

Hey y’all 👋🏾 here are some handy tips that I use to help me get my school work done as a full-time online college senior, and stay at home mom: 1. create a schedule for the week that includes when you plan to complete each assignment & how long you plan to designate time toward it 2.

These are things that keep your relationship going and sparking interest everyday!! Every one of these things go both ways to have a happy even relationship! Boys like sweet gestures too , my boyfriend have been together for 2 years and hoping for many more if you want more things we do or places w

✏️ Start assignments early -> so many of my friends pull all-nighters to get assignments done before they’re due. -> I like to start my assignments 1-2 weeks early so that I don’t have to pull all-nighters and so that I can feel confident that I am submitting my best work! ✏️ Go into

🧘🏼‍♀️ 1. Haircare 💌 How this habit has helped me: I used to have burnt, damaged and frizzy hair and a ton of split ends. I realized that there was a way to fix this. After starting a new habit of taking care of my hair to keep it healthy, I noticed my hair was softer and grew faster! 🧘🏼‍♀️ 2. N

When I switched to solely online classes, my performance in those courses tanked. However, I did just fine in my in person courses. This upcoming fall, all my courses are online and I am glad I know what I do now vs back when I first tried. Here are some things I wish I had known or considered befo

🚨 Real talk: You don’t need more motivation. You need a reset. You keep telling yourself “I’ll start Monday”, but Monday comes and goes. You know you’re meant for more, but you feel stuck in the same cycle. Sound familiar? The truth? You’re not stuck—you’re repeating patterns that don’t serve

It’s summer and it’s super hot in Los Angeles and that means sweaty armpits all the time. As a girly who sweats very easily and is prone to smelly armpits, this summer I have been more intentional with my armpits’ care routine and have noticed a huge difference. Here is what I have been doing.

Hey hi gorgeous ladies! This is for my long distance relationship girlies or just simply anxious gals like myself who struggled with figuring out how to balance her own life with her relationship so today I decided to create my own guide with tips that I wish someone had told me when I first starte

It’s often the little things that make me fall more in love every day. It’s not always the big romantic gestures but those tiny actions that show thoughtfulness and care. These are just a few things my partner does that keep me swooning and I’m curious what small things your partner does to make yo

This has always been one of my favorite ab exercises because I’ve never been one who enjoyed abs let alone the classic ones like planks, sit-ups, crunches etc. Don’t get my wrong, this is still a crunch but it’s weighted and there’s just something about it (chef’s kiss). Get your form down

Daily habits that everyone should be doing! 1. Make your bed- this one always makes the beginning of my day feel so productive 2. Stretching- this is one I need to work on the most! Stretching for just five minutes a day is sooo good for your body… and your mind. It gives you time to focus on you

1. bathing wipes : I come from an infantry battalion/unit and most times we sleep in the field (yes outside) with no access to showers or even porta johns .. all you really have is your TENT! :( 2. body wash, spray bottle, and loofah: If you can’t find the wipes this is a good alternative &

The effort I put into my body today isn’t just about feeling good now—it’s about building strength, resilience, and longevity that will keep me moving with confidence and ease in the years to come. These are five practices I’m leaning into now, knowing they’ll pay off later… 💪🏼 Functional traini