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MsPunisher420💀

aye I see the 414 you in Milwaukee? because I would definitely book boo

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A collage of four images showcasing a person's lean and shaped stomach and waist from different angles. The central text overlay reads, 'How I keep my stomach lean and shaped.'
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A YouTube video screenshot titled 'How To Reduce Your Waist With My New 10 Day Workout Challenge' by Funfitt with Susana Yábar. The thumbnail shows a woman's midsection with hands on her stomach.
How I keep my stomach lean and shaped
First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only
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A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.
Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.
Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.
keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
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A young woman with dark hair, light brown eyes, and a nose ring is featured. Overlaid text reads, "3 REALISTIC WAYS TO POUR INTO YOURSELF ✨." The image introduces an article about self-care and mental well-being, with the Lemon8 logo and username "@adoreehoney" at the bottom.
This image displays white text on a black background, outlining the first two self-care tips from the article. It includes "1. Romanticize Your Everyday" with an example, and "2. Set Boundaries Like a Boss." The Lemon8 logo and username "@adoreehoney" are partially visible at the bottom.
This image shows white text on a black background, continuing the self-care tips. It provides a practice for "2. Set Boundaries Like a Boss" and introduces "3. Date Yourself" with an example. The text concludes by stating self-love is a journey. The Lemon8 logo and username "@adoreehoney" are partially visible.
Things I've Been Doing to Heal My Mind 🧘🏽‍♀️
Hey pooh, Now that Christmas is over and those babies are taken care of, take some time to step back and take care of yourself. If no one told you today, I'm proud of you. I'm proud of you for showing up and making things happen. These are just a few things I personally have done to
Honey 🍯

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🤍 Just a few things I do to retain and keep ahead!
Study Habits 📚Habit 1: Doing All Assignments in CLASS 🧘 How It Helps Me: I can ask questions I have while I have them and immediately clear confusion 📚Habit 2: Completing study guides and homework at the same time 🧘 How It Helps Me: The questions often coincide and help me when the test com
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A college transcript displaying high grades (A's and B's) for various music and general education courses, overlaid with the title 'How I keep a's and b's in college (with 10+ classes!)' on a keyboard background.
A laptop screen showing a 'Music Education Portfolio' website, with overlaid text tips: 'start assignments early' and 'go into projects/essays with a plan', emphasizing avoiding last-minute work and planning for big assignments.
An open textbook displaying musical notation, with overlaid text tips: 'dedicate time to every class' and 'attend your classes', encouraging consistent study time and class attendance.
How I keep A’s and B’s in college! (10+ classes)
✏️ Start assignments early -> so many of my friends pull all-nighters to get assignments done before they’re due. -> I like to start my assignments 1-2 weeks early so that I don’t have to pull all-nighters and so that I can feel confident that I am submitting my best work! ✏️ Go into
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Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
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Bestie, You’re Not Stuck… But You Keep Doing THIS!
🚨 Real talk: You don’t need more motivation. You need a reset. You keep telling yourself “I’ll start Monday”, but Monday comes and goes. You know you’re meant for more, but you feel stuck in the same cycle. Sound familiar? The truth? You’re not stuck—you’re repeating patterns that don’t serve
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A person with dark hair, wearing a yellow and white top, sits at a counter. Text overlay reads '10-Min Habits for 2024' and '5 HABITS', with 'Swipe ->' indicating more content.
An illustration shows a woman meditating, cross-legged, with text '01 BREATHING BREAKS' and a description about reducing stress and increasing focus through deep breathing.
An illustration depicts a woman holding a notebook, surrounded by sticky notes. Text '02 DAILY PLANNING' explains planning helps prioritize and focus on important tasks.
5 ten-minute habits worth doing everyday
In 2024, let’s make every minute count with some mini habits that can bring maxi smiles! 🌟 1️⃣ First up, we're breathing life into our lungs with 10-minute breathing breaks. Just a few deep breaths can turn your stress into serenity. 2️⃣ Then, we’re giving our day a head start with 10 min
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Do you have trouble doing a push up?
Do you have trouble doing push ups? Using a resistance band right above your elbows is a great way to help if you don’t have the upper body strength to do a full push up. You can modify even further by doing this on your knees, or an elevated surface. It took me about 12 months until I was
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Drop a 🔥 in the comments if you’re doing this
Stronger core, stronger YOU💪🏽 Your mommy core won’t tighten up overnight, but with consistency, it WILL get better. These moves target your deep core, build stability, and help shrink that mommy pooch. Just pay attention to your diets that’s all ! ✨ 🔥 Try this core-focused routine ✔️ Kickbac
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DOING COLLEGE ONLINE AS A FIRST TIME MOM! 👶🏽
Hey y’all 👋🏾 here are some handy tips that I use to help me get my school work done as a full-time online college senior, and stay at home mom: 1. create a schedule for the week that includes when you plan to complete each assignment & how long you plan to designate time toward it 2.
𝐒𝐞𝐫𝐞𝐧𝐢𝐭𝐲 𝐃𝐢𝐯𝐢𝐧𝐞

𝐒𝐞𝐫𝐞𝐧𝐢𝐭𝐲 𝐃𝐢𝐯𝐢𝐧𝐞

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A woman in a car with text overlay "5 Things your boyfriend should be doing may not seem important but will keep you invested in your relationship."
Bundles of colorful tulips with text overlay "Unexpected Gestures Like surprise flowers Little snack gifts Little notes left behind Even text message Paragraphs or gifs that Remind them of you."
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5 things your boyfriend should be doing ‼️👩🏻‍❤️‍👨🏼
These are things that keep your relationship going and sparking interest everyday!! Every one of these things go both ways to have a happy even relationship! Boys like sweet gestures too , my boyfriend have been together for 2 years and hoping for many more if you want more things we do or places w
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You’re doing great sweetie!
I’ve been through my fair share of broken friendships and it hurts just as bad as the first one. Always remember that everything happens for a reason and as much as it doesn’t make sense right now, it will one day. Keep going babes. #friends #friendship #Lemon8 #lemon8diarychallenge #c
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A close-up of school papers, including an AP Psychology worksheet, showing grades like 30/30 and 25/25. Overlay text reads "How to get: 4.0 GPA (And Keep it)", with light blue flower stickers.
Keep that 4.0 GPA!
As a full time college student, it gets really crazy around this time of year when finals come up! Taking 11 classes is hard to balance, but it is definitely possible to get a 4.0 and keep it is you really try:) Here are some tips that literally saved my life in college: 1. SLEEP!!! It is so imp
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MY FAVORITE AB EXERCISE ILL NEVER STOP DOING!
This has always been one of my favorite ab exercises because I’ve never been one who enjoyed abs let alone the classic ones like planks, sit-ups, crunches etc. Don’t get my wrong, this is still a crunch but it’s weighted and there’s just something about it (chef’s kiss). Get your form down
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Tips For Freshmen: How to keep a 4.0
As a junior, freshman year was undoubtedly the easiest to maintain a 4.0 GPA. There is not much expected of you yet, and it is far easier to keep track of tasks. Also keep in mind everyone learns different and at a different pace. Don’t compare yourself to others because you will do just fine!
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If ur not in the military keep scrolling 👉🏽
1. bathing wipes : I come from an infantry battalion/unit and most times we sleep in the field (yes outside) with no access to showers or even porta johns .. all you really have is your TENT! :( 2. body wash, spray bottle, and loofah: If you can’t find the wipes this is a good alternative &
daedae💕🫧

daedae💕🫧

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Ways to keep the anxiety away!
Let’s see... I do 4 out of these 6 on a regular. Got to start incorporating more exercise and outside time into my day, but I that things on the list help to keep anxiety at bay. When those thoughts come upon you that try and bring the anxiety or depression, remember this list. I have you did a
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A desk setup features a laptop displaying an 'Intermediate Algebra' homework assignment, alongside a notebook, calculator, and pen holder. The image is overlaid with the text 'how to stay MOTIVATED while doing Homework!!' and 'Lemon8 Thoughts'.
how to stay MOTIVATED while doing Homework!!
Here’s FIVE tips i would give for someone who needs help with being motivated to study or continue to work on homework!! 1. Clean up! 🧽 this seams weird, but tidying up helps me out A LOT before I have to start studying or do homework. It makes me focused and motivated to conquering tasks l
Halla Lower

Halla Lower

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Things I am doing to prep for Nursing school
I start nursing classes in AUGUST!! I am pumped with excitement and anxiety. I’ve had a lot of admin work I had to get done for clinical check placement and school registrations. So here’s a few thing I’ve done that you probably could do to get ready for nursing school as well.. 1. Attend orient
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How To Actually Keep Long Distance Relationships ✈️
Hey hi gorgeous ladies! This is for my long distance relationship girlies or just simply anxious gals like myself who struggled with figuring out how to balance her own life with her relationship so today I decided to create my own guide with tips that I wish someone had told me when I first starte
Denisse 🧸💗🩰✨

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The Simple Gestures That Keep Us Stronger 🥰
It’s often the little things that make me fall more in love every day. It’s not always the big romantic gestures but those tiny actions that show thoughtfulness and care. These are just a few things my partner does that keep me swooning and I’m curious what small things your partner does to make yo
Beauty

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THINGS TO DO to keep your RELATIONSHIP on FIRE!❤️‍🔥👏🏼✨
Relationships take WORK (no matter how long you’ve been together!)👏🏼 And if you want the relationship to last while also being an enjoyable one where each partner is equally just as in love… you’ll BOTH want to do things to keep the interest and love alive between the two of you! These are jus
Sarah Bispy

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A person with black and white hair, dramatic gold and red eye makeup, and dark lipstick. They wear a striped blouse with puffed sleeves, a lace-trimmed neckline, and a black choker with a cross pendant, embodying an alt/goth aesthetic.
I keep forgetting to post on here
I'm gonna try to remember to actually post stuff on here, I'm doing a cosplay series right now so I'll be posting those eventually but for now here's just a picture of me as myself 🤣 #makeup #makeuplook #alt #goth #millenial #capricorn #cosplayer #ooc #fyp #fypシ
Robin Smith

Robin Smith

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3 tips to keep your workouts interesting
I will be honest…..I get bored in the gym REALLY easily. If I’m doing the same routine over and over, I lose motivation fast. But that is why I’ve figured out a few ways to keep things interesting without sacrificing my results: 1. Progressive overload with variety I’ll switch up tempo,
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