Week 2 🦋

In Week 2, we focused on enhancing our strength training and mixed cardio routines. On Monday, our traditional strength training session spanned 45 minutes, burning 264 calories with an average heart rate of 76 BPM. Tuesday featured a mixed cardio workout, with an active duration of 47 minutes, burning 328 calories and reaching a peak heart rate of 127 BPM. Midweek, we returned to traditional strength training for 42 minutes, incinerating 244 calories at an average of 88 BPM. Finally, Friday saw us conclude the week with another strength session that lasted 35 minutes, expending 212 calories while maintaining a heart rate of 96 BPM. These workouts challenge not just our physical limits but also keep us mentally engaged and motivated. Remember to track your sessions, adjust your goals, and stay inspired for your fitness journey!