What I Meal Prepped for this Week✨

Chicago
2025/2/23 Edited to

... Read moreMeal prepping is a fantastic way to stay on track with your nutritional goals while saving time in the kitchen. This week's meal prep features some nutritious and appealing dishes, starting with the Blueberry Overnight Oats. This breakfast option is not only quick to prepare but also packed with vitamins and fiber, helping you kickstart your day with energy. Next, we have the Chicken, Couscous, and Cauliflower Salad. This salad brings together lean protein, whole grains, and vegetables, creating a balanced meal that can be easily stored in the fridge for several days. To add variety, consider using Mediterranean chicken thighs to enhance the flavor profile. For snacking, the AMANA Snack Packs include refreshing cucumber slices paired with mock hummus, giving you a low-calorie option that satisfies your cravings without the guilt. Additionally, trail mix filled with tropical flavors and dark chocolate peanut butter cups makes a perfect sweet treat while still being nutritious. Lastly, the Red Lentil Curry is an excellent freezer meal, rich in protein and a perfect option for a hearty dinner after a busy day. By incorporating these meal-prepped essentials into your weekly routine, you're ensuring that healthy eating is convenient and delicious!

21 comments

Mariah✨💜's images
Mariah✨💜

Where can I get the PB cup? Did you make it or buy it?

PlainMom2's images
PlainMom2

I NEED to get on the food prep tip because I see sooooo much waste in our budget

See more(2)

See more comments

Related posts

What I Meal prepped for this week!!
Every Sunday, I try to set myself up for a smooth week by meal prepping two to three different dishes. This week’s lineup was chef’s kiss delicious, and I’m excited to share it with you! 🍝 Protein Philly Cheesesteak Pasta Packed with protein and all the cheesesteak vibes, this dish is perfect f
Lola Lemon 🍋

Lola Lemon 🍋

176 likes

What I Meal Prepped This Week
Happy Sunday Friends!! 💃🏼 A few years ago I started meal prepping and it has been a god send to me. Over the years I’ve made some really good meal preps and some really bad ones too! Meal prepping allows me to figure out exactly what I’m going to consume for the week for at least 2 meals and all
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

1546 likes

An overhead shot of various meal prep items including bananas, containers of muffins, rice bowls, and a bag of Skinny Pop popcorn, with the text 'what I meal prepped this week <3'.
A muffin tin filled with unbaked chocolate chip banana oat muffin batter, topped with chocolate chips, labeled 'Chocolate chip banana oat muffins'.
Four meal prep containers, each holding two chocolate chip banana oat muffins, one boiled egg, and turkey bacon, labeled 'Breakfast'.
What I meal prepped this week 🌸
I’m excited to see how everything turned out and tastes 🥰 #mealprepideas #food #weightlosstips #weightlossmotivation #caloriedefecit #cooking #highprotein #Lemon8 #Lemon8Diary #embracevulnerability
rissa <3

rissa <3

11.7K likes

Everything I meal prepped this week 💖
We are packed this week with appointments and just life in general so this is what i made! Took 6 total hours to cook and prep all the food for this week. Unfortunately I didn't get a cute pic of the Italian sausages #cookingthroughit #mealprep #mealprepideas #easymeals #mealpla
🌸HomeBloomDiaries🌸

🌸HomeBloomDiaries🌸

1321 likes

What I meal prepped for upcoming week
Here’s everything I prepped for us and our toddler this Sunday for the upcoming week at 25 weeks pregnant. It makes life so much easier to have grab and go healthy options because it saves us $ and helps us make healthier choices! 🍓 Here’s everything I made: - cheddar pepper egg bites - banan
inthekitchenwithmomma

inthekitchenwithmomma

1009 likes

A kitchen counter displays a variety of prepped meals including bread, scones, egg bites, vareniki, sauerkraut, juices, and oatmeal balls, showcasing a week's worth of food preparation.
Ingredients for sauerkraut are laid out on a counter, featuring shredded cabbage, julienned red bell peppers, grated carrots, chopped celery, and garlic cloves in separate bowls.
A kitchen counter shows the preparation of potato and mushroom vareniki, with a bowl of filling, a rolling pin, flour, and numerous handmade dumplings ready to be cooked.
EVERYTHING I PREPPED FOR MY FAMILY THIS WEEK
#mealprep #foodprep #juicing #recipes #cooking
luubbaa

luubbaa

886 likes

What I Prepped for the Week
A larger prep than I normally do, but it’s suppose to be very cold this week (0 degrees), so I wanted to make sure I didn’t need to step outside at all. My meals are: -Berry Overnight Oats -Mediterranean Chicken Pasta Salad -Snack Packs (Cucumber, Pita Chips & Hummus) -Lemon Orzo Chicken So
Mema Keco

Mema Keco

2409 likes

What I Prepped in the Past 2 Months✨
I’ve been trying to focus more on meal and ingredient prepping for 2025, and it’s been so much fun to see how many meals I’ve made in just the past 2 months. #mealprepfortheweek #mealprepping #mealprepideas
Mema Keco

Mema Keco

2144 likes

An overhead view of various meal prepped items including overnight oats, pasta salads, snack packs with crackers, cheese, and fruit, all neatly arranged in glass containers on a counter.
Three glass bowls filled with colorful pasta salad, featuring fusilli pasta, diced vegetables like bell peppers and red onion, and greens, ready for lunch.
Five clear plastic containers filled with espresso and brown sugar overnight oats, showing the creamy texture and oat mixture, prepared for breakfast.
What I Prepped for the Week✨
With a busy week coming up, I still wanted to prep some meals and ingredients to make my days easier. -I prepped overnight oats for a filling breakfast option that I will top with granola and a banana. -For lunch, I made a pasta salad with leftover ingredients from last week. -I love preppin
Mema Keco

Mema Keco

1441 likes

POV: you meal prepped this week
POV: you meal prepped this week and accomplished your goals 💁🏼‍♀️meal prepping is a great way to set yourself up for success by staying organized and planning your meals to align with your goals! #wellnessroutine #lemon8wellnes #lemon8challenge #wellnessessentials
Kelsey Riley

Kelsey Riley

6429 likes

a week of prepped eats
the sweet potato brownies are 👩‍🍳💋 #fypシ #mealprep #foryou #healthyrecipes #mealprepideas
lauren

lauren

1491 likes

What I Prepped for the Week✨
I prepped several meals and ingredients for this week including a chicken noodle soup, kale & couscous salad with chicken, snack packs with a green goddess dip, and some fruit! #mealprep #mealprepfortheweek #mealprepfood
Mema Keco

Mema Keco

1218 likes

What I Meal Prepped for the Week
A little heavier on the prep this week, because my goal is to not eat out or order in from Monday through Friday. I prepped the following: -Frozen Breakfast Sandwiches: homemade English muffins, cheddar cheese, egg, and chicken breakfast sausage. -Chicken Tzatziki Bowl: farro, grilled chicke
Mema Keco

Mema Keco

527 likes

What I Prepped for the Week✨
I didn’t realize how large this prep was until I put it altogether, but it happens. This week I really wanted to make plenty of quick meals since it’s going to be another busy week at work. The meals I put together are: ~Banana Oatmeal Muffins ~Dense Bean Salad ~Chicken Ramen Bowls ~Snack Pac
Mema Keco

Mema Keco

1118 likes

Meals I Prepped for This Week W/Recipes
Meal prep saves me so much time every week! And money 💰 my husband and I both work very busy 9-5s and twice a week I teach workout classes in the evenings, so having several meals prepped to have for lunch and sometimes dinners is so necessary. These are quick and easy to make and they are still pa
Lacey

Lacey

275 likes

I prepped this so I can eat like…..
Recipe for the lemon pepper chicken bowls is on my page and I will drop the Chipotle shrimp salad bowl on my TikTok Wednesday, so follow along 😃 #mealprepideas #mealprep #yummy #food #mealplan
AMANDA U🖤✨

AMANDA U🖤✨

3100 likes

WHAT I MEAL PREPPED FOR BACK TO SCHOOL
Hi guys! I hope this gives you some inspo for meal and ingredient prepping. Especially during this back-to-school season it can be so easy to get off track but this is the time when your discipline matters most! #prep #mealprepideas #lunchideas #mealprep #food #BackToSchool #healthyfoo
Emily A

Emily A

116 likes

what I meal prepped for my 6 month old
Sometimes it’s hard to figure out what to feed your baby! I barely know what to feed myself most days. this was my first time meal prepping for my baby and I will definitely be doing it again! #firsttimemom #babymeals #blwideas #blwrecipes #blw
Jada Lee

Jada Lee

6 likes

An overhead view of three meal prep containers on a wooden surface. One contains a cheesy dip, and two others hold peanut butter chocolate oat chunks, showcasing the week's prepared meals.
Two clear charcuterie lunchboxes are filled with healthy snacks. Each box contains salami, string cheese, crackers, baby carrots, and mixed berries, with a small container of hummus.
Two clear containers display peanut butter oat chunks topped with melted chocolate. The ingredients listed are oats, chocolate, honey, peanut butter, and milk, highlighting a sweet meal prep item.
What I Meal Prepped This Week | Healthy Meal Prep
SLIDE 1: Charcuterie boxes • Carrots & hummus • String cheese • Fruit • Crackers • Salami SLIDE 2: Peanut butter chocolate oat chunks SLIDE 3: Healthy Buffalo Chicken Dip (Recipe on my page) #lemon8food #lemon8foodcoupon #healthymealideas #mealprep #mealprepideas
Abby

Abby

103 likes

What I Prepped for this Week
I love meal prepping, but sometimes, I want more flexibility and freshness in my meals. So, I’ve been trying out “ingredient prepping” where I prep all the vegetables, herbs, fruit, and more to make it easier for me on busy weeks. #mealprep #ingredientrecipes #ingredientprep #mealprepinspo
Mema Keco

Mema Keco

141 likes

What I Prepped for the Week✨
I wanted to make some of my favorite recipes this week, so I decided to prep the following: 1. Overnight Oats 2. Mediterranean Pasta Salad 3. Tofu Rice Bowl 4. Snack Packs 5. Energy Bites #mealprepideas #mealprep #foodprep
Mema Keco

Mema Keco

592 likes

What i meal prepped this week 🌸
Taking you on my fasting journey 🤍🤍 #fastingforweightloss #fastinglifestyle #fastinglikeagirl
Mikah

Mikah

133 likes

What i meal prepped this week 🌸
such easy high protein, high volume foods with lots of fiber of course! It’s super important that you’re hitting your protein and fiber goal when you’re on a deficit to feel full and satisfied! #highproteinrecipe #mealprep #lowcaloriemeals #lowcalorielunch #foodideas
Natalie

Natalie

126 likes

What I meal prepped this week 🤍
#mealprep #mealprepideas #mealprepping #mealpreparation #wellness #wellnesslifestyle #wellnessthatworks
Joice Miguel ♡

Joice Miguel ♡

83 likes

What I meal prepped this week!
For breakfast since I have a mother day event on Friday- fruit, granola and honey yogurt parfaits. Lunch 1: Chicken ceasar salad pasta bowls Ceasar dressing, grilled chicken, lettuce, tomato, bow tie pasta and parm cheese Lunch 2: Potato taco bowls Cubed baked potatoes Taco seasoned ground
A. Lauren

A. Lauren

38 likes

What a toddler mom prepped during nap time 😆🍪🍅🥒
Yesterday I was in the mood to prep some food while my son napped! Definitely doesn’t happen every day haha I made a Greek inspired chickpea pasta salad with tomatoes, cucumbers, feta, and chickpeas. I served this on the side for dinner! I also made these chocolate chip oatmeal banana cookies! They
allisonsfavorites

allisonsfavorites

15 likes

easy low carb chicken bowl that i prepped
🐓 one package of chicken tenders marinated in coconut aminos and teriyaki 🥕a whole bag of mixed veggies 🥒a whole bag of riced cauliflower unseasoned 🥚 3 eggs for extra protein 🍚 2 cups cooked rice 🥢 and an extra drizzle of my favorite teriyaki sauce still hiding cauliflower rice to add
ash | workwear•habits•mealprep

ash | workwear•habits•mealprep

201 likes

MEALS I PREPPED THIS WEEK
#mealprep #fypシ゚viral #musclemommy #bodytransformation #summerbod
shelbykapri_fit

shelbykapri_fit

15 likes

Swipe to see what I prepped
Meal Prep Sunday! Lunch: Shrimp Caesar Salad Adult Lunchables Dinner: Salmon, Broccoli, & Roasted Potatoes Steak Fajita Bowl Snacks: Strawberries Blueberries Mandarin Oranges Boulder Canyon Chips Chocolate Chip Cookies Oikos Greek Yogurt . . #mealprepfortheweek #mea
Shakiera J.

Shakiera J.

62 likes

What I meal prepped for lunch
So this is what I meal prepped for lunch last week & for this upcoming week! I got a lot of my ingredients from my local Aldi!! I am only meal prepping my lunch to right now! Being a WFH girlie this allows me not have to panic about what to eat because that 30min lunch goes quick! I’m re
Kaylee D

Kaylee D

41 likes

A kitchen counter displays various meal prep components in containers, including snack packs, roasted vegetables, herbs, rice, beans, and salad dressing, ready for the week's meals.
Two clear plastic containers filled with cilantro lime rice, garnished with green herbs, are placed on a wooden cutting board.
Glass containers hold roasted tomatoes, roasted shallots, roasted bell peppers, and roasted chickpeas, neatly arranged on a wooden surface.
What I Prepped for the Week✨
This week I am planning on making the following: -Toasted everything bagels with cream cheese, tomatoes, salt, pepper, dill, parsley, and honey. -Burrito bowls with chicken, cilantro lime rice, black beans, roasted corn, pickled jalapeños, shallots, guacamole, pico de gallo, queso fresco, and
Mema Keco

Mema Keco

110 likes

What I meal prepped today!
Here are some of my favorite meal prep recipes. I usually make 2-3 meal at the beginning of the week (M/T) and 2-3 towards the end of the week (Th/F). I have a big family so stuff gets eaten really quickly! Each recipe makes between 6-8 meal prep containers. And most of my recipes are around 500-60
JessRox

JessRox

68 likes

What I meal prepped for this upcoming week 🥰
Officially 30 weeks pregnant and we’re counting the weeks down in single digits until we meet our little bean! 🩵 I try and prep some easy grab and go snacks on Sundays to make the week easier in terms of snacking. Here’s everything I made this week: - Carrot cake muffins - Blueberry muffins -
inthekitchenwithmomma

inthekitchenwithmomma

9 likes

Everything I Meal Prepped for My Baby This Week
Everything I meal prepped for my baby this week! Meal prepping for my baby has saved me so much time and so many headaches from constantly thinking of what to serve her. Now that she’s eating three meals and two snacks a day, I need to always have food ready to go. My daughter loves meat, but I
Samantha Gail

Samantha Gail

18 likes

Food I Prepped for a Healthy Week
I follow the same ingredient blueprint every week to ensure our fridge is stocked with healthy ingredients that are easy to mix and match into a variety of delicious meals! My Ingredient Prep Blueprint: 💛 1 - 2 Starchy Carbs 💛 2 - 3 Proteins 💛 2 - 3 Cooked Veggies 💛 1 - 3 Fresh Fruits
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

18 likes

What i meal prepped this week 🌸
Todays Sunday, and you know what that means! Meal prep Sundayyy!!! Quick and easy breakfast idea protein oats 🫙 1/4 cup oats 15 grams chia seeds 1 scoop protein powder 130 mls your choice of milk (I use fairlife for added protein.) matcha 🍵 Trying to switch from coffee to matcha so
Natalie

Natalie

34 likes

My prepped meals for the week
I made protein banana bread for a sweet treat, chia seed pudding for breakfasts, and beans & rice for easy lunches. I’m trying to prioritize protein & fiber (like my nutritionist has advised!). #pcosnutrition #pcos #pmos #mealprep #mealprepideas
Ash ☕️🫶🏼✨🔮

Ash ☕️🫶🏼✨🔮

16 likes

✨ What I Meal Prepped for my Toddlers This Week! ✨
If I don’t meal prep on a Sunday, meals do NOT go well during the week 😂 It’s a must in my household because I work from home and sometimes am really busy during mealtimes! (Breakfast and lunches anyway!) So I try to meal prep at least a few vegetables or fruits, sometimes snacks and protein
Modern Mom | Shannon

Modern Mom | Shannon

25 likes

What I meal prepped for the week!
What I meal prepped for the week as a college gym girl on a calorie deficit! Eating healthy doesn’t have to be boring or just chicken and rice everyday! For lunches I made: spaghetti squash & meatballs For dinners I made: protein pasta & chicken They’re both soooo good especially if
gabrielle

gabrielle

29 likes

What I Prepped for the Week✨
I didn’t enjoy my meals that I made last week that much, so I’m taking it back to what I know I love to eat for this week. Meals include: Mediterranean Chicken & Couscous Bowl: -grilled chicken, couscous, roasted chickpeas, cherry tomatoes, cucumbers, feta, basil, parsley, spring onions, bl
Mema Keco

Mema Keco

533 likes

How I meal prepped this week🍓🫐🍋
Meal prepping makes eating during the week a breeze! Here's what I made for this week 3/17-3/22. 🍳Breakfast : Overnight oats (mango coconut & berries) (I have a recipe for this on my page go check it out) 🍓Snacks: Fruit cups (mango & strawberry) & yogurt with berries. 🥦
kaylee

kaylee

85 likes

A collage showing various meal prep items: peanut butter oat cups, a chicken salad sandwich with fruit, and a Taco Bell inspired breakfast bowl, highlighting the week's prepared meals.
A clear glass container holds a chicken salad sandwich on a croissant, accompanied by three fresh strawberries, ready for a meal.
A hand holds a clear plastic container filled with four peanut butter oat cups, featuring a chocolate topping over an oat base.
What I Meal Prepped This Week - May 2024
SLIDE 1: Chicken salad sandwich with croissants + fruit. This lasted me four days of the week for work lunches! (Recipe on my page) SLIDE 2: Peanut butter oat cups. A good dessert or snack (recipe on my page) SLIDE 3: Taco Bell inspired breakfast bowls. Great for breakfast (obviously) bu
Abby

Abby

850 likes

What i meal prepped for the week
so filling packed with protein and full of fiber! I’m in a 1600 cal deficit so I need my meals to keep me full as long as possible. For a snack I didn’t not get a picture but it’s just oikos triple zero yogurt with apples! Simple but yet filling. #mealprep #meals #fyp #foodideas #lowca
Natalie

Natalie

18 likes

everything i meal prepped for postpartum 👩‍🍳🍽️
our family favorites: stuffed peppers, red enchiladas, green chili chicken enchiladas, and stuffed shells! it was so great having some HOMEMADE dinners set aside for when they’re needed! we have had lots of dinners dropped off or prepared for us but on nights where we don’t i’m glad we have mea
chey

chey

45 likes

What I Prepped for the Week✨
Another week, another meal prep! This week I prepped breakfast bowls, snack packs, ramen stir fry with chicken, and a green goddess dip for my vegetables. #mealpreplife #mealprepfortheweek #mealprepwithme
Mema Keco

Mema Keco

433 likes

What I Prepped for the Week✨
A smaller food prep this week since I won’t be too busy this upcoming week. I just prepped a chickpea pasta salad, some herbs, snack packs, and added more jalapeños into my jar. Simple, but it still makes my lunches easier. #lunchprepping #foodprep #mealprep #vegetarianrecipes #mealprepf
Mema Keco

Mema Keco

67 likes

Everything I prepped for the week ahead
I love to prep some easy meals on Sunday to make the week ahead easier for us especially as a pregnant, working mom to a toddler. Morning time is usually the most hectic time of day in the house. Here’s what I made this week: - Chocolate muffins (honey sweetened and added protein with Greek yogu
inthekitchenwithmomma

inthekitchenwithmomma

341 likes

What I meal prepped this week 🤍
Another week, another meal prep #mealprepideas #mealprep #mealprepinspiration #mealpreplife
Joice Miguel ♡

Joice Miguel ♡

66 likes

Things I prepped for my family of 3 this week
What kind of things do yall meal prep as staples during the week bc im just starting lol #mealprep #familymealprep #mealprepideas
Jennio.Vittles

Jennio.Vittles

60 likes

✨ What I Meal Prepped For My Toddlers This Week ✨
For my toddlers this week I meal prepped: - chicken salad - tuna salad - broccoli - mashed potatoes I also have sweet potatoes in the freezer that I prepared last week! We try at least one new food a week. Last week was broccoli and mango and blueberry muffins. This week will be mashed p
Modern Mom | Shannon

Modern Mom | Shannon

13 likes

A grocery haul displays various high-protein, low-calorie items for meal prep, including frozen dairy desserts, chicken nuggets, Greek yogurt, protein pasta, roasted garlic sauce, chicken breasts, potatoes, broccoli, and protein pastries.
A clear plastic bag holds several bright yellow lemons, intended for making lemon water in the morning and lemon tea at night.
Two multi-packs of blended Greek yogurt, in strawberry and blueberry flavors, are shown as options for breakfast or a late-night snack.
What I meal prepped this week!
Also got brocolli, potatoes, edamame, and high protein chicken nuggetsss. All this for $85 at Publix and it usually lasts me 1-2 weeks! 🤤🤤🤤 #mealprep #buildmuscle #losefat #summer2025 #publix
Daelynne

Daelynne

13 likes

A person in workout attire takes a mirror selfie in a gym, with overlay text stating 'what i meal prepped to get 135g protein (per day!!)' and the Lemon8 logo.
Four Oikos Triple Zero vanilla yogurt cups are stacked next to four small glass jars filled with granola on a speckled countertop, with a caption for 'breakfast: oikos triple zero (15g) granola (5g)'.
Four black meal prep containers are filled with honey buffalo chicken and mac and cheese, arranged on a countertop, with a caption indicating 'honey buffalo chicken & mac and cheese (70g)'.
what i meal prepped this week to get 135g protein!
here is what i meal prepped this week to get my macros in. the total protein is actually 136 g per day. it takes time sunday to prep but im so happy to have breakfast lunch and dinner pre prepped for this week. i have goals to hit and i an sick of not hitting them. the total calories for these 3 me
lilly

lilly

23 likes

What I Meal Prepped for the Week
My meals for this week will consist of a roasted vegetables grain bowl, chicken sandwiches, and a roasted chicken dinner. #mealpreptransformation #mealprepfortheweek #mealprepneeds #mealsoftheweek
Mema Keco

Mema Keco

16 likes

Everything I meal prepped for this upcoming week.
Another Sunday which means another breakfast prep for the week ahead. I’m entering my third trimester so having some quick things to grab for breakfast for all of us makes mornings so much easier. And the fruit just gets snacked on 24/7 really 😝 Here’s evrything I made: - Cheddar scramble
inthekitchenwithmomma

inthekitchenwithmomma

17 likes

See more