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Kiersten Howes
Kiersten Howes

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A woman with reddish-brown hair is seated on a weight bench in a gym, performing bicep curls with dumbbells. The text overlay reads "Movement is Medicine" in green script.
A woman with reddish-brown hair is seated on a weight bench in a gym, performing bicep curls with dumbbells. A text box overlay states "WORKOUT WEDNESDAY Any kind of exercise is a great step forward!"
A woman with reddish-brown hair is seated on a weight bench in a gym, performing bicep curls with dumbbells. A text box overlay quotes, "Movement is medicine for creating change in a person's physical, emotional, and mental states."
A woman with reddish-brown hair is seated on a weight bench in a gym, performing bicep curls with dumbbells. A text box overlay reads "MOVEMENT IS MOVEMENT MOVEMENT IS MEDICINE MOVEMENT IS A PRIVILEGE."
A woman with reddish-brown hair is seated on a weight bench in a gym, performing bicep curls with dumbbells. A text box overlay lists a "Quick STRONG ARMS Workout" with exercises like DB Curls and Tricep Extension.
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MOVEMENT IS MEDICINE

2025/4/30 Edited to