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きい｜お腹凹まないを解決⭐︎産後14kg痩せたママ

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Thin belly legs training that can be done while sleeping✨

◆ The secret to losing 13kg is here ▷ (@ kii _ _ bodymake)

\ You can do it while playing with your mobile phone /

Points to do 💡

1. While sinking your stomach so as not to lift your hips

2. Keep the soles of your feet attached and put strength on your stomach

3. When you lower your legs, your hips tend to float, so be aware of that and do not float ‼ ︎

4. Do not move the upper body

5. Don't hold your breath, let your stomach dent

Try one set every day 🙌

Press the "Save" button from the lower right (...)

You can always look back 😊

Let's do home training together ❣️

➡ (@ kii _ _ bodymake)

• • dic • • • dic • • • dic • • • dic • •

- ˋ After 3 months, the lower abdomen -6 ㎝ ♡ Currently, the lower abdomen is 75 ㎝ ˊ-

■ Lots of lower abdomen training! A must-see for moms who are not hungry 👀

■ Postpartum - 13 kg thin home training introduction

■ Do not put up with what you want to eat! is the motto 🔥

- Yeah.

154 ㎝ / MAX 55kg → 42kg / Arafo 🙋‍♀️

3 year old girl mom 👧

Looking for friends and diet friends to support ♡

Like ♡ and comments are encouraging 🥺

Following is also very welcome 🙌

I'm always waiting for your DM or comments!

Let's go on a diet together 👍 "

• • dic • • • • dic • • • • dic • • •

Lower belly thin

Training while sleeping.

2025/10/20 Edited to

私も仕事で疲れている日や子供の相手で時間がない時に、この寝ながらできるお腹と脚痩せトレーニングを取り入れています。ゴロゴロしながら携帯をいじる時間を利用して実践できるのが魅力的です。特に、腰を浮かさずお腹を凹ませることに集中すると、体幹が鍛えられて効率的に下腹部や太もも周りの筋肉が引き締まるのを感じます。私の場合、初めは1セットでも翌日に筋肉痛を感じることがあり、確かな効果を実感しました。毎日継続することでお腹周りがスッキリし、脚のラインも引き締まって見えるようになりました。何より呼吸を止めずにゆっくり行うことで体への負担も少なく、産後や運動が苦手な方でも続けやすいと思います。脚を下ろす時に腰が浮いてしまうのは意識しないとついクセになりやすいですが、その点を気をつけるだけでもトレーニング効果がぐっと高まります。また、食事制限を無理にしなくてもこの運動と適度な食生活の見直しを組み合わせることで、健康的に体重とサイズを落とせるのでダイエットのストレスも減りました。寝る前やテレビを見ながらなど、自分の生活シーンに合わせて無理なく取り入れられるので、これからも続けていきたいです。もしお腹や脚のたるみが気になる方は、ぜひ試してみてくださいね。

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