#emergingcreator #nature #natureaesthetic #naturegirl #Naturehike

A lot of women don’t realize how much the luteal phase can impact the way they feel physically, mentally, and emotionally. If you notice yourself suddenly wanting more alone time, feeling more sensitive to stress, waking up in the middle of the night, craving more carbs, feeling extra tired, or

#emergingcreator #tmjrelief #tmj #tmjdisorder #tmjrelease

#emergingcreator #womenshormones #hormonehealthtips #hormonebalancing #hormonetips

Lifting heavy is impressive I love it. But being able to move your own body is just as important. Strength isn’t only measured by the weight on the bar it’s also measured by the control, mobility, and confidence you have with your own body. 💪 #emergingcreator #lemon8fitness #lemon8fitnessjo

I always keep a bag of these in my freezer to easily throw into meals when I'm short on time but still want to get my veggies in. It’s literally a mix of red bell pepper, zucchini, yellow squash, red onions, and broccoli tossed in avocado oil and Himalayan pink salt. No chopping, no prep, just

#emergingcreator #lemon8fitness #lemon8fitnesscreator #womensfitness #womensfitnessjourney

#emergingcreator #lemon8fitness #fitnesswomen #lemon8fitnessjourney #fitnesscreator

Endometriosis isn’t “just a bad period” it’s a full body disease. 👏🏻👏🏻👏🏻 #emergingcreator #endometriosislifestyle #endometriosisproblems #endowarriorstrong💛 #endometriosissymptoms

tried the GoNanas fudge brownie mix and honestly… it’s so good. easy to make, came out soft in the middle (my favorite part 😭) 8.5/10 ⭐️⭐️⭐️ would definitely buy again when I want something quick + chocolatey 🍫 #emergingcreator #bestfoodtobuy #gonanas #bananabread #bananabreadl

If you’re looking to try new activewear Three Nails is definitely for you 🤍 I’ve been loving their apparel lately the quality is amazing, everything is so comfortable, and I love that they’re a faith based brand too. #AskLemon8 #gymfitinspo #gymfitideas #workoutfits #workoutfitideas

Trying all the exotic fruits from this variety box + the avocados were SUCH a nice surprise 🥑 So many fun flavors in one box definitely a different kind of haul 😍 Go check out @goodhill.farms if you love fresh fruit & trying new things ✨ #lemon8challenge #bestfoodtobuy #exoticfrui

My first deadlift since POTS and having endometriosis surgery back in September and if you know anything about deadlifts, you know how much core strength they take. There was a time my blood pressure would tank just from standing up. So no, I’m not where I want to be yet… but man, I’m grateful t

Ever since my endometriosis surgery, I’ve become a lot more intentional about the products I use and the everyday things I can control in my environment. One thing I’ve never really thought about before? My shower water. 🚿 Cold Life sent me their filtered shower head, which features a multi-s

If you have migraines, this video probably feels therapeutic already 😅 Acupuncture has honestly been one of my favorite things in my healing journey lately. Nothing beats how good you feel after 🙂‍↔️🙂‍↔️ #lemon8challenge #lemon8badgehunt #migraines #migrainesupport #migrainerelief

#lemon8challenge #lemon8badgehunt #lemon8dogs #doglover #dogmoms

I know life is busy and there are a million things pulling at your attention every day 🤍 But your health doesn’t have to fit a “perfect schedule”… it just has to fit your season of life. You need a plan that meets you where you are. #lemon8challenge #lemon8badgehunt #lemon8fitness

There was a season where I truly felt like I lost myself. I was exhausted, frustrated, and struggling to recognize the person staring back at me. Recovery humbled me in ways I never expected. It was hard and while I’m doing better I still have hard days. Chronic illness is no joke. It can be

You don’t need to be perfect. You don’t need to be where someone else is on social media. You definitely don’t need to rush your process. You just need to start messy, slow, unsure and keep going. Don’t let comparison make you freeze. 🫶🏻 #lemon8challenge #lemon8badgehunt #lemon8fitness

Ozempic can be a helpful tool in certain circumstances and I believe there is a place for it. But no medication can replace the habits that create long term success. You still need to prioritize protein. You still need to move your body. You still need to manage stress. You still need to b