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Kimhaeclear
Kimhaeclear

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ภาพรถเข็นสินค้าที่เต็มไปด้วยผักสดหลากหลายชนิด เช่น แครอท กะหล่ำปลี หอมแดง กระเทียม และไข่ไก่ พร้อมข้อความระบุว่า "ตุนผัก 1 อาทิตย์ ฉบับคนงบน้อย งบ 1xx" สำหรับการทำอาหารคลีน.
ภาพมือถือคะน้าสดห่อพลาสติกในซูเปอร์มาร์เก็ต พร้อมข้อมูลว่ามีไฟเบอร์สูง อิ่มนาน มีวิตามิน A และ C เหมาะสำหรับอาหารคลีน.
ภาพมือถือผักกาดฮ่องเต้สดห่อพลาสติกในซูเปอร์มาร์เก็ต พร้อมข้อมูลว่าเป็นผักคลีน แคลต่ำ มีไฟเบอร์ช่วยขับถ่าย และสุกไว.
ภาพมือถือถั่วลันเตาหวานห่อพลาสติกในซูเปอร์มาร์เก็ต พร้อมข้อมูลว่ากรุบหวาน มีไฟเบอร์สูง วิตามิน C แคลต่ำ และกินง่าย.
ภาพมือถือแครอทห่อพลาสติกในซูเปอร์มาร์เก็ต พร้อมข้อมูลว่าเป็นผักคลีน เก็บได้นาน มีไฟเบอร์สูง เบต้าแคโรทีน และวิตามิน A.
ภาพมือถือกะหล่ำปลีห่อพลาสติกในซูเปอร์มาร์เก็ต พร้อมข้อมูลว่าอิ่มง่าย ราคาถูก มีไฟเบอร์สูง แคลต่ำ และวิตามิน C.
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1xx budget Buy vegetables to stock for 1 week of clean food

6/2 Edited to

... Read moreหลายคนถามหาคำว่า “ผักกาด xxx” เราเลยสรุปแบบเข้าใจง่ายจากที่ตุนผักทำคลีนประจำว่า ถ้าหมายถึง “ผักกาดฮ่องเต้” หรือผักกาดที่เอาไปผัด/ต้มจืดบ่อย ๆ จุดเด่นคือแคลต่ำ สุกไว และกินง่ายมาก เหมาะกับวันเร่งรีบ แต่ข้อควรระวังคือเหี่ยวง่ายกว่าพวกหัว/กะหล่ำ ถ้าจะตุน 1 อาทิตย์ให้คุ้ม งบ 1xx แนะนำให้ “จับคู่ผักสุกไว + ผักเก็บได้นาน” จะช่วยลดของเสียได้จริง ลิสต์ผักที่เราชอบตุน (คุ้มและคลีน): - กะหล่ำปลี: ถูก อิ่มง่าย ไฟเบอร์สูง แถมเก็บได้นานสุด ๆ ทำได้ทั้งผัดน้ำ ต้มจืด หรือหั่นใส่สลัด - แครอท: อยู่ได้นาน หวานธรรมชาติ ใส่ได้ทุกเมนู ช่วยเพิ่มสีสันในกล่องข้าว - คะน้า: ไฟเบอร์ดี อิ่มนาน วิตามิน A, C สูง แต่ควรล้างให้สะอาดและตัดโคนแข็งออก - ผักกาดฮ่องเต้/ผักกาด: สุกไว เหมาะทำแกงจืด/ลวกจิ้ม/ผัดน้ำ - ถั่วลันเตาหวาน: กรุบหวาน แคลต่ำ กินง่าย เหมาะผัดกับอกไก่หรือใส่ข้าวผัดคลีน - หอมแดง/กระเทียม: ของจำเป็นไว้ผัดให้หอมโดยใช้น้ำมันน้อย ทริคเตรียมและเก็บให้ไม่เหี่ยว (ทำครั้งเดียวอยู่ได้หลายวัน): 1) แยก “ผักใบ” ออกจาก “ผักหัว/ผักแข็ง” เพราะความชื้นต่างกัน 2) ผักใบ (คะน้า/ผักกาด): ล้างเร็ว ๆ สะเด็ดน้ำให้แห้งจริง แล้วห่อทิชชู่/ผ้ากระดาษก่อนใส่กล่องหรือถุงซิป จะช่วยซับน้ำทำให้ไม่เน่า 3) กะหล่ำปลี: ถ้ายังไม่ใช้ทั้งหัว ไม่ต้องล้างก่อน เก็บแบบแห้งจะทนกว่า 4) แครอท: ถ้าปอกแล้วให้ซับแห้งและใส่กล่องปิดสนิท (ความชื้นคือศัตรู) ไอเดียเมนูคลีนจากผักตุน (ทำวนได้ 7 วันไม่เบื่อ): - ผัดคะน้าอกไก่น้ำมันน้อย + ข้าวกล้อง/มันหวาน - ต้มจืดผักกาดฮ่องเต้ใส่เต้าหู้ไข่/หมูสับไม่ติดมัน - ผัดกะหล่ำปลีแครอทใส่ถั่วลันเตาหวาน ปรุงเกลือ/พริกไทย/ซีอิ๊วลดโซเดียม อีกคำที่คนเสิร์ชเยอะคือ “ข้าวโอ๊ต ราคา” ถ้าจะคุมงบคู่กับผัก เราชอบซื้อแบบถุงใหญ่ (คุ้มต่อกรัมกว่า) แล้วแบ่งใส่โหลไว้ทำโอ๊ตค้างคืน/โจ๊กข้าวโอ๊ตตอนเช้า เพิ่มไฟเบอร์ให้อิ่มนาน พอกินคู่กับผักตุนแล้วช่วยให้คุมแคลได้ง่ายขึ้นมาก

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what grocery shopping looks like on $80/ week🍋🫶
I set a grocery budget of $80 per week, $320 a month, and it’s helped me save so much money while staying on a calorie deficit. The key is simplicity, planning, and being realistic about what I’ll actually cook and eat. Before I started budgeting, I’d spend $120+ a week and still feel like I had
ariana budgets ✨☁️

ariana budgets ✨☁️

63 likes

Healthy Grocery Shopping on a Budget
Healthy Grocery Shopping on a Budget 🛒💰 High-Protein 6-5-4-3-2-1 Grocery Shopping Method ✅: Episode 2 Showing you all how I grocery shop to eat as healthy and clean as possible! My goal is to create high-protein and affordable meals while making sure we have a variety to choose from. I adapte
Matt Santos

Matt Santos

369 likes

A TV displays a football game with a 22-20 final score, while a charcuterie board with cheeses and meats sits below. Overlay text reads, 'Recipes I'm making to watch the chiefs lose again this week,' aligning with the article's theme of gameday food.
An overhead view of Kansas City Style Ribs, featuring a full rack and several cut pieces, all generously coated in barbecue sauce. A small bowl of sauce and a basting brush are also visible.
A recipe card details the ingredients and instructions for making Kansas City Style Ribs, including brown sugar, paprika, salt, and the smoking process.
Easy recipes to enjoy while cheering on whoever the Chiefs are playing each week!
Delicious and easy recipes for this NFL season - can be served with a delicious side of Kansas City fan tears! #nflfootball #kansascity #gamedayfood #gamedayfood #recipes
Chase’s Cozy Corner

Chase’s Cozy Corner

26 likes

Weekly grocery budget, easy, cozy & affordable!
✨ By popular demand… here are the grocery lists you asked for! 🛒💵 After so many requests, I created budget-friendly grocery lists for families of 2, 4, 5, and 6, plus a toddler-friendly version packed with foods little ones will actually eat. 👏 Whether you’re feeding a growing family, trying
BudgetMomBoss

BudgetMomBoss

36 likes

A grocery cart filled with healthy, budget-friendly items from Walmart, including ground turkey, spaghetti squash, quinoa, coconut water, juices, baby carrots, cauliflower, and a mushroom medley, categorized as protein, carbs, vegetables, and hydration drinks.
A hand holding a yellow spaghetti squash, labeled as a 'low carb pasta swap, light and filling,' with a price of $5.70 visible at the bottom right.
A hand holding a bag of Marketside Organic Petite Baby Peeled Carrots, described as a 'quick snack with a crunchy side,' priced at $1.86.
Healthy Grocery List Budget Friendly Week of Eats
This is my simple healthy grocery list on a budget for the week. I focused on easy foods that I can mix together for meal prep without spending too much or overcomplicating things. For drinks, I added coconut water for hydration, plus organic cinnamon apple and ginger juice and pineapple ginger ju
Beauty

Beauty

48 likes

The $0 Glow Up ✨ Budget-Friendly glow up hacks
💸✨ Who said glowing up had to break the bank? 👀 I'm spilling the glow up secrets that'll have you looking like a million bucks! 🤑💅 ❤️ Save this a reminder ❤️ 💬 Drop some comments #letschat #FreeGlowUp #BudgetBeauty #TransformationTuesday #Lemon8Tips #selfcare #glowu
Shé Beauté 🍀🧿

Shé Beauté 🍀🧿

40 likes

A person holds a laptop, a light pink phone, and a pink bag, with the text 'Clean girl inspiration guide' overlaid. They wear a white crop top and striped shorts, embodying a casual aesthetic.
A magazine spread details the 'Clean Girl Aesthetic' covering mindset, skin, and body. It includes images of skincare products, a rose quartz roller, a yoga mat, and matcha, illustrating tips for a healthy lifestyle.
This image outlines fashion and beauty tips for the clean girl aesthetic. Fashion includes light colors and flowy silhouettes, shown with a person in a white outfit. Beauty focuses on natural makeup, glowing skin, and skincare, with related images.
Tips on achieving clean girl aesthetic🎀
I hope this helps beauties 💗 #cleangirl🎀🤍✨ #cleangirlera #cleangirllifestyle #cleangirlstyle #cleangirlies #cleangirlaesthetic #cleangirllife #cleangirl #cleangirlinspo
Lulu

Lulu

10 likes

Healthy grocery staples for every budget 💸
Eating healthy doesn’t have to be expensive! Whether you’re on a tight budget or have room to splurge, these staples will help you stay nourished without breaking the bank. 💰 Budget-Friendly Staples: (Affordable & Nutrient-Dense) - Eggs – High in protein, vitamins, and budget-friendly! - S
Michelle G.

Michelle G.

315 likes

Always clean your vegetables
#cleanveggies #nontoxiclifestyle #nontoxicproducts #nontoxic #vegetables
Danielle Riddle

Danielle Riddle

167 likes

I’m not vegan but I eat like them once a week 🥦
Vegetables are one of the most underrated parts of any meal. Yes, they make amazing side dishes—but the right one can absolutely hold its own as the main event. Cabbage is one of my go-tos. It’s affordable, cooks quickly, and takes on flavor beautifully. Whether you roast it, pan-sear it, or br
Winsome🇯🇲

Winsome🇯🇲

663 likes

Fragrance Baddie on a Budget Challenge
Grand Rising Y’all, It’s the final day of Fragrance Baddie on a Baddie scent Challenge. So today’s combo features Bath and Body Works Whipped Honey and Vanilla. Now BBW products run $15-$20. No gatekeeping I never pay that price. I don’t even do the buy 3 get 3 for free unless I have a coupon
🦋Trusoul🦋

🦋Trusoul🦋

86 likes

HOW I GET PAID TO BUY GROCERIES🤯
Every week I get groceries for free or I get paid to buy them! And here are just a few of my beginner, friendly tips… I use a combination of rebate apps, store, promotions, clearance, markdowns, digital coupons, and occasionally a paper coupon!! Not ALL my groceries are free, but every week t
savingswithsav

savingswithsav

817 likes

A cover page titled "FRUITS AND VEGETABLES JUICE RECIPES" on a pink marbled background, surrounded by illustrations of a laptop, clipboard, calculator, and other desk items.
A recipe page for "Raspberry Renewal Juice" listing pineapple and raspberries, with a circular image of a red juice garnished with pineapple and raspberries.
A recipe page for "Tropical Citrus Juice" detailing mangoes, golden delicious apples, and lemons, accompanied by a circular image of a yellow juice surrounded by various citrus fruits.
Fruits and Vegetables Juice Recipes
#fruit #fruits #vegetables #vegies #juice #juicerecipes #juices
Queentrepreneur Academy ✪

Queentrepreneur Academy ✪

11 likes

14-Day High-Protein PCOS Meal Plan 💚 | Budget-Friendly & Easy Meal Prep
Looking for a simple, affordable, high-protein meal plan that actually fits a busy lifestyle? 💪✨ This 14-day PCOS-friendly meal plan includes 3 breakfast, 3 lunch, 3 dinner, and 3 snack options that are repeated throughout the 14 days. Repeating meals helps keep your grocery bill low, reduces fo
NourishWithMK

NourishWithMK

8 likes

🥣 Homemade STOCK vs BROTH vs JUS with Recipes 👩‍🍳✨
They might all add amazing flavor to your meals, but they’re not the same! 👩‍🍳✨ 🦴 STOCK Made with bones simmered low and slow to release collagen, creating a rich body, silky texture, and deep flavor. ✨ Best for: soups, sauces, gravies & risottos 🍗 BROTH Made with meat, sometimes bones
Mama T❣️✨

Mama T❣️✨

6 likes

Clean Eating✨
Cooking at home has been a game-changer for my eating goals. By using fresh, whole ingredients, I’ve not only been able to stay on track but also feel so much better physically. #cleandinner #food #gym
Olivia Baker

Olivia Baker

460 likes

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