“ok but what even is that?” Let me break it down real quick. The vagus nerve is like the body’s chill button. It runs from your brain all the way down to your gut, connecting your heart, lungs, stomach and all that. It’s a major part of your parasympathetic nervous system, aka the one that help

At the same time I was earning my degree, I was also facing one of the hardest moments of my life—being newly diagnosed with Bipolar 1 with psychosis. When I came down from the mania/psychosis. I became severely depressed. Some days, just getting out of bed felt impossible. But I kept going.

⭐️Overall rating: 5/5: this app really helps me to stay consistent with my daily habits and to-do lists. I highly recommend you check it out 🙌 it makes things fun. App: Habitica California #appsilove #selfcare #Lemon8Diary #selfimprovementjourney #officelook #officeinspo

Wellness Habits for living with bipolar disorder 🧘 Habit 1: Regulate schedules, like setting a time for waking up, eating meals and going to bed. 🧘 Habit 2: Ease your workload, don’t try doing everything alone when in your recovery 🧘 Habit 3: Create a retreat for yourself , like a quiet p