king.jerius posted a contribut | Gallery posted by king.jerius | Lemon8

832 followers

Follow

Follow

Follow

1/6

0 saved

279

40

Day by day

2025/11/3 Edited to

40 comments

🔥🔥

See more comments

Related posts

20 day wall Pilates challenge

Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty

6131 likes

HOW TO UN-F*CK YOUR DAY 😘

sometimes we just need a lil step-by step 😅 these are 9 simple ways to un-fu*k your day!! 🚫 get off your phone 💤 make your bed 📋 pick your hard ☀️ get some sun on your skin and look at the clouds ➕ put some positivity in your head 🫂 stop isolating yourself 🧺 clean up your space 👟 get out

6893 likes

🚨Get More Out of Your Workout by Warming Up 🚨

Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing

3608 likes

An aerial view of Edinburgh at sunset, featuring Edinburgh Castle and city architecture. Text indicates "2 nights Edinburgh" with highlights like Edinburgh Castle, National Museum, Holyrood Park, and Harry Potter sites.

A steam train crosses a stone viaduct through a lush green, mountainous landscape. The image highlights "2 nights Glencoe" with attractions like Fort William, Clachaig Inn, Loch Lomond, and Glencoe National Nature Reserve.

10 day Scotland Roadtrip Itinerary

If you're going to Scotland then you should definitely plan on doing a roadtrip and a renting a car. There so many beautiful places to see and you truly can't see them all by train or taxi. I went to Scotland last summer and I'm already didn't have enough time but, if you have 10 da

1475 likes

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."

A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.

A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.

Enter your glow up era! Step-by-Step Glow Up Plan

Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it

3650 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

147 likes

7 Must Have Amazon Gadgets for Prime Day!

I can’t pick a favorite! Unlock the Future of Convenience with These 7 Must-Have Life Changing Can’t Miss This Prime Day Amazon Gadgets! 🚀 ✨ Discover innovative solutions that simplify your life, from smart mail alerts to stylish night lights. Don't let Prime Day pass you by—transform yo

3146 likes

A person stands in a lush garden under a blue sky. Overlay text reads "30 DAY LANGUAGE LEARNING CHALLENGES," with a speech bubble icon, introducing the topic of daily language learning challenges.

A grid outlines a "30 DAY LEARNING CHALLENGE," presenting 30 distinct daily tasks for language learners, such as making flashcards, listening to podcasts, or having conversations, encouraging consistent practice.

This image details a "30 DAY RECORD YOURSELF CHALLENGE," illustrating how to build a self-introduction in a target language over three days, emphasizing recording for progress tracking.

30 Day Language Learning Challenge

I think setting bite-site goals for language learning is the best way to go. The learning process can be very overwhelming as it is so 30 days is a great place to start. While you are welcome to make your own, I’ve found that pre-made challenges are super creative and the best part is that you

456 likes

“Ugly” products I swear by

These are my unaesthetic products that I use every 👏single👏day👏 but they are some of the best! #notaesthetic #productreccomendations #dailyessentials #trader joes #Handcream #deodorant #notexpensive #magnesium supplement #haircare #wellnesslifestyle

5241 likes

A desk setup with a monitor, keyboard, mouse, and a tablet displaying the date, under purple lighting with a neon butterfly sign. The image has an overlay text: 'Learning a New Language 10-day Schedule'.

A pink background with a detailed 10-day language learning schedule, outlining daily tasks from basic greetings to cultural aspects and conversation practice. Each day specifies vocabulary or phrases to learn.

A purple background with white text encouraging users to 'Follow for more helpful websites for students and study tips!!' and to comment if they will try the language schedule. A white arrow drawing is at the top.

Learning A New Language: 10 Day Schedule!!

🗓️If you're planning on learning a new language, then try out this 10 day schedule to learn a ton in a short amount of time! 💫Foundations & Fun: Kick off your journey with the basics - greetings, numbers, colors, and everyday phrases. Each day brings a new theme! From food to family, imm

3419 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

455 likes

how to have a positive “do nothing” day

you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese

7174 likes

A woman sits in a large bird's nest overlooking the Abian Desa Rice Terrace, illustrating how to visit Bali for only $20 a day.

Two coconuts on a wooden table in a restaurant, listing budget-friendly Balinese food options like Nasi Goreng ($3-$5), Soto Bakso ($4-$6), Gado Gado ($3-$4), and Dadar Guiling ($2-$4).

A night view of a swimming pool with string lights and a statue, highlighting affordable accommodation in Bali with local guest houses starting from $6.

How to Visit Bali for ONLY $20 a Day

Here’s how you will be able to travel Bali for no more than $20 a day. Where to Eat 🍛 Eating in Bali is cheap, specially if you go to local restaurants or eat street food at night markets. You have to try the famous Nasi and Mie Goreng, it’s one of the most popular dishes in Indonesia and you

8076 likes

A woman in black and purple activewear stands with her back to the camera, showcasing a leg day structure for glute growth, including dynamic stretching, compound lifts, unilateral movement, and accessories.

A woman performs a barbell hip thrust (KAS glute bridge) on a bench in a gym, demonstrating the first compound exercise for glute development, labeled as 'CONCRETRIC 1'.

A woman in a white top and blue shorts performs a dumbbell Romanian Deadlift (RDL) in a gym, illustrating the second compound exercise for glute growth, labeled as 'ECCENTRIC 2'.

HOW TO: structure your leg day ~ for glute growth🍑

I’ve seen a common theme of people not structuring their workout properly ~ ✰ mobility & dynamic warmup ✰ compound/heaviest lift: whether that’s a concentric or eccentric for you specifically ✰ 2nd heaviest compound ✰ unilateral movement ✰ accessories or isolations workout

217 likes

The Perfect Day Trip in Savannah, Georgia 🌸

Savannah is located on the very north part of Georgia where you'll find Majestic Oak Trees surrounding the entire city. It's the perfect day trip, especially if you're traveling from Charleston as it's only a 2 hour drive. So if you're planning a short day trip trip to Savannah,

589 likes

A woman dressed in professional attire, holding a handbag, stands in a hallway, with text overlay "DAY IN THE LIFE LAWYER EDITION".

A courtroom desk with an iPad, papers, and three file folders, accompanied by text about a quick in-person hearing.

A laptop and papers on a conference table, with a large window showing an urban view, illustrating preparation for a deposition.

Day in my Life: LAWYER EDITION

Every day varies at work. Sometimes hearings are fully online, but today I was in person. Here’s how it went: 1. Court ⚖️ Quick in-person hearing. Loved being back in the courtroom! (I was shadowing my Boss) 2. Deposition 👩🏽‍⚖️ Followed by a thorough deposition. Preparation is everything. I

1224 likes

Perfect Day Trip in Austin, Texas

Looking for an ideal summer day trip in Austin ? Here’s a perfect one day itinerary! Morning: Breakfast at Magnolia Cafe My favorites are the breakfast tacos! Location: 1920 S Congress Ave, Austin, TX 78704 Mid-Morning: Paddle Boarding on Lady Bird Lake Rent a board from one

888 likes

30 Day SelfCare Challenge or 75 Hard

So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust

1877 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.

A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.

A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

2241 likes

A woman with long dark hair, wearing a white crop top and ripped jeans, with text overlay '10 DIGITAL PRODUCTS to make $100/Day In 2024'.

A black background with a list of digital products in pink text, including fitness trackers, planners, mindfulness guides, and wellness guides.

A tablet displaying '100 DFY TEMPLATES' for digital products like planners and journals, surrounded by lists of specific done-for-you items, promoting passive income.

10 Digital Products to make $100/Day

The world of side hustles is thriving. If you're thinking about ways to enhance your store's appeal, explore these five valuable tips to elevate your online business and attract more sales. 1. Prioritize Customer Satisfaction - Embracing the age-old retail mantra, "The Customer Is A

1147 likes

5 DAY relationship reconnect 💕 love languages

Time to reconnect?? Use the 5 love languages to connect with your partner this week 💕 The love languages are different ways or expressing or receiving love. Everyone has certain ones they prefer to give and ones they prefer to receive. So why not cover them all? 🥰 But also, ask your partner whi

9258 likes

Lifestyle Hack: Organizing Your Day

Happy Monday Everyone! Planning my Mondays out always make my week do by a lot faster. Especially now that I am getting ready to start classes again, and be a college professor! I like planning my week ahead as much as I can so that I can prioritize my important due dates! #organizedlife

524 likes

A sketchbook displays a page filled with colorful, tiny patterns in rectangular boxes, alongside eight colorful pens. The image has text overlays "DRAWING OF THE DAY - Tiny Patterns!" and "SWIPE".

An open sketchbook showcases a completed drawing of numerous small, colorful patterns arranged in rectangular boxes. The image is titled "THE DRAWING:".

A sketchbook with a page of colorful patterns is shown next to eight Pilot Precise V5 Rolling Ball Pens. The image highlights "THE DETAILS:" and the pens used.

Drawing of the day: Tiny Patterns! ✨

Today’s drawing of the day is a page full of tiny patterns! ✍️ Materials: 📕: Strathmore Sketchbook 5.5” x 8.5” size 🖊️: Pilot Precise V5 Rolling Ball Pens in 8 colors 🌈 How I made it: I started by picking a color, drawing a rectangle, and filling it in with a pattern. I did that all aroun

2265 likes

A handwritten list titled 'I CANNOT CONTROL' and 'I CAN CONTROL' on a notebook page. It outlines aspects of life beyond one's control, like others' opinions, and aspects within one's control, such as attitude, choices, and personal boundaries, emphasizing self-awareness and focus.

A handwritten list titled 'Core Dating Boundaries' in a notebook. It details personal dating rules, including not dating married men, not accepting less than love, and not remaining in a relationship with a narcissist, highlighting self-respect and clear expectations.

A handwritten 'MONTHLY SCHEDULE' in a notebook, listing various activities. The schedule includes social engagements like lunch with friends, self-care activities such as 24 hours no social media, outdoor time, trying new things, and helping others, promoting a balanced lifestyle.

Values and Boundaries to Live By 🫶

Learning and growing everyday in this world is all we can do! Making sure to set healthy boundaries in all we do and way to improve ourselves each day! #selfcare #selflove #selflovejourney #boundaries #Lemon8 #selfimprovement #learningjourney #Lemon8Diary #JournalWithMe

21.4K likes

An open journal with a pen rests on green grass at sunset, featuring the title 'JOURNAL PROMPTS TO BOOST SELF-LOVE 20 day challenge' with two heart icons. The image promotes a self-love journaling routine.

Text overlay on a sidewalk and grass background lists 'SOME BENEFITS OF JOURNALING:' including increased self-awareness, improved self-esteem, and stress reduction. It explains how journaling supports personal growth.

A list of the first ten self-love journal prompts (1-10) on a light background with a plant. Prompts include '10 things I love about myself are...' and 'I'm proud of myself because...' for self-reflection.

20 day self-love challenge

self-love journaling is a powerful tool for self-discovery and growth. by writing down our thoughts, feelings, and affirmations, we gain clarity and a deeper understanding of ourselves. it helps us release negative emotions, boost self-esteem a and track personal progress. taking just a few minutes

374 likes

20 day countdown to the last day of kindergarten

This must be how teachers teach for sooooo many years! It goes by so fast 😩😢 #kindergartenteacher #sarajames #teacher #elementaryteacher #teacherlife #lastdayofschool #countdown #summer

2652 likes

A smartwatch on a wrist displays workout stats like active calories and heart rate, with the title 'A Guide to 10,000 Steps Everyday' overlaid, highlighting fitness tracking for daily step goals.

Text bubbles over a forest path list reasons 'Why Aim for 10,000 Steps?', including burning calories, enhancing muscle strength, alleviating anxiety, and lowering heart disease risk.

Text bubbles over an outdoor scene present 'Ways to Make Walking 10,000 Steps Fun,' suggesting competing with friends, listening to podcasts, and using music for motivation.

- 10,000 Steps A Day Guide 🏃🏼‍♀️🌸✨

Walking is simple, free, and one of the best ways to get active, lose weight, and become healthier. Yet, making the routine stick, especially aiming for 10,000 steps a day, might feel like a stretch at first. Fear not, for I've compiled not just the why but also the how-to, making this

1113 likes

Water of the day 🐉🍋🍍

Water of the day : inspired by @Chick-fil-A pineapple + dragonfruit + lemonade! So refreshing!! #chickfila #inspired #drink #recipe #watertok

346 likes

A hand holding a black notebook, with a plant in the background, overlaid with text boxes outlining steps to "get CLEAR on your goals," including self-reflection and considering non-material goals.

A teal yoga mat with two teal dumbbells and rose gold headphones, overlaid with text boxes providing advice to "PRIORITIZE fitness now," including setting goals, meal planning, and preparation.

30 day GLOWUP for 2024 🤍🕊️🪩

2024 is YOUR YEAR!! but don’t wait till the end of this one to make changes 🫶🫶 give yourself a head start on the new year!! build a foundation now so you have the ENERGY, CLARITY, and CONFIDENCE to go after exactly what you want!! ➡️ GET CLEAR ON YOUR GOALS 💅 who is the woman you want to b

1080 likes

A person poses in a mirror wearing a black sweatshirt, olive green cargo pants, and light brown slippers, showcasing a casual Monday outfit.

A person in a fitting room wears a white and navy striped sweater, wide-leg blue jeans, and light-colored sneakers, presenting a Tuesday outfit.

A person in a mirror wears a maroon long-sleeved crop top, a dark vest, light blue jeans with floral embroidery, and light brown slippers for a Wednesday look.

7DAY🌸OUTFIT✨INSPO

this is really just a gathering of all my fav outfits that I had in my camera roll and I lovevveveveve how they look. I think my style isn’t super basic but pretty basic, so I think it could be copied by most anyone. <3 love yall!! #realisticcollegeoutfits #choosemyfit #yesterdaysfit #le

1061 likes

A spiral-bound sketchbook page filled with intricate blue ink snowflake drawings of various sizes, accompanied by a blue ink pen. The image includes text overlays "SNOWFLAKES!" and "Drawing of the day."

A close-up view of a sketchbook page covered with numerous detailed blue ink snowflake drawings. A blue ink pen rests beside the sketchbook. The image has a text overlay that reads "THE DRAWING."

A detailed close-up of a sketchbook page showcasing a dense pattern of diverse blue ink snowflake designs. The intricate lines and patterns of each snowflake are clearly visible. The image includes a text overlay "THE DETAILS."

Drawing of the day: Snowflakes! ❄️ ✍️

Today’s drawing of the day is of snowflakes! ❄️ I did another snowflake drawing with multicolored blue felt tip pens (which is posted on my page) but I wanted to make snowflakes that were more detailed! I started by drawing the largest ones first, then adding the smaller ones in between the

180 likes

how to add meaning to your day

We all have our daily habits, whether it’s morning coffee, a workout, or checking emails. But there's a key difference between rituals and routines, and understanding it can help elevate your everyday life. By recognizing the difference and adding intention to your daily habits, you can tran

462 likes

teach your child to read — one minute a day

My 5 year old has shown a huge interest in wanting to learn to read especially after knowing all his letter sounds, it felt like the next step to take. I did a lot of research and was trying to find the approach I wanted to begin with and decided for now to use this book, created by an amazing home

947 likes

See more