Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty

Here are some love notes & text ideas to make your boyfriend smile, feel loved, and appreciated! 💙 1. Sweet & Simple Love Texts • “Just a reminder: You’re my favorite person in the whole world. ❤️” • “Thinking about you and smiling like an idiot. Hope you’re having a great day!” •

hello ◡̈ Detoxing your body is a powerful way to boost fertility, as it removes harmful toxins and substances that can disrupt reproductive health. 🤎 By focusing on whole, nutrient-dense foods, staying hydrated, and getting enough sleep, you can help your body eliminate environmental toxins a

#bekindtoyourself #mindsetmotivation #takecareofyou #innergrowth #daybyday #foryou #sharethis #lemon8creator #lemon8usa

you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese

🗓️If you're planning on learning a new language, then try out this 10 day schedule to learn a ton in a short amount of time! 💫Foundations & Fun: Kick off your journey with the basics - greetings, numbers, colors, and everyday phrases. Each day brings a new theme! From food to family, imm

Here are my recommended 5 daily wellness habits 🥰 I promise, if you do them consistently... it's LIFE CHANGING! 1. Start your day with a glass of water to hydrate your body I recommend doing a glass of warm water, non-caffeinated tea, or a greens mix! 2. Practice deep breathing exercis

Swipe ➡️ For each workout day 🤗➡️ Day 1: Chest and Triceps 🌻Calm and Focused🌻 Day 2: Back and Biceps 🌻Mindfulness in Movement🌻 Day 3: Legs 🌻Grounding Exercises🌻 Day 4: Shoulders and Abs 🌻Controlled Movements🌻 Day 5: Full Body 🌻Balanced and Moderate🌻 Day 6: Active Rest 🌻Rec

Today’s drawing of the day is of match smoke! 💨 I usually draw with a lot more structure but I wanted to try something different and more abstract! I really love how this turned out 😍 I started by drawing wavy lines from a point and just kept adding more and more! I honestly had no directio

Today’s drawing of the day is a page full of tiny patterns! ✍️ Materials: 📕: Strathmore Sketchbook 5.5” x 8.5” size 🖊️: Pilot Precise V5 Rolling Ball Pens in 8 colors 🌈 How I made it: I started by picking a color, drawing a rectangle, and filling it in with a pattern. I did that all aroun

What would you do with an extra $1,000?! Personally, I’m saving to move out! Let me know in the comments and save this post for when you’re ready to start this challenge! 🩷 This challenge is perfect for anyone trying to save up some extra money whether it’s for a purchase like a new phone, car o

to my hubby chan I say HAPPY BIRTHDAY TO U!!! HAPPY BIRTHDAY TO U!!! HAPPY BIRTHDAY MY HUSBAND CHANNN!! HAPPY BIRTHDAY TO U!!!!❤️ #CHANDAY #bangchan #straykids #happybirthday

Happy Gilmore Girls Day! It's my favorite show! My made up holiday because June 3rd was supposed to be Luke and Lorelai's wedding day, but stupid April ruined it. Today, you should definitely watch Gilmore Girls or just listen to 'There She Goes' by The La's. I'm so excited

I ABSOLUTELY LOVE FALL - the leaves falling, the cool, crisp air… AH!! Love love. With that being said, it’s always a good time at the start of each season to do a bit of self-care and reset :) Here’s a quick 7 day challenge with little things you can do to take care of yourself as we go into fall!

💎Pillow Pillow, a sleep tracking app that analyzes your sleep cycles and provides insights to improve your sleep quality every night, helping you feel more refreshed after a tired day. A useful sleep tool for burnout girls! 💎Readbay.ai A unique app that offers valuable tips on Personal Growth

If you feel like you’re financially treading water and wish there was a way to make more money fast, you’re not alone. According to a recent Bankrate survey, 1 in 5 American adults have nothing saved for retirement or emergencies. It’s time to change that! Here are 9 easy side hustle ideas

this is my beloved leg day routine that i’ve been doing consistently for the last two years. i swear by it and do it 2-3 times per week, and the results have been absolutely insane! it’s all about staying consistent and pushing yourself to go heavy to build strength and muscle. i’ve seen so much pr

Had a little shopping trip at the mall today and I stopped by MINISO. Things were honestly cheaper than I thought!! Also love how many Pochacco things I found🩷 I usually rarely find him he’s so underrated #miniso #sanriofinds #SANRIO #hellokitty #pochacco #shopwithme #shopping

Here’s how you will be able to travel Bali for no more than $20 a day. Where to Eat 🍛 Eating in Bali is cheap, specially if you go to local restaurants or eat street food at night markets. You have to try the famous Nasi and Mie Goreng, it’s one of the most popular dishes in Indonesia and you

The foundation of this strategy is to develop a consistent savings habit. Committing to investing $10 per day may seem like a small amount, but it's the consistency that truly matters. By making this a non-negotiable part of your daily routine, you'll be well on your way to building wealth

This is what a typical shift as a fulfillment expert looks like at Target. 1. 5:00am: Clock in I start my day off by clocking into work at 5am and grabbing my equipment. 2. 5:05am: Picking Orders Any orders placed on Target.com are sent to stores that have your item in stock. I am respo

Hey all!! ✨🧡 This is my first post on Lemon8 and I am so excited to share my faith and my journey with Christ!! I figured I would start with 7 things that I do daily to keep my life Christ-centered! I have such a renewed sense of joy and energy with Jesus and I pray that each of you will be a

Today’s drawing of the day is a full page of greenery doodles drawn with green pen! 💚 I wanted to try out the green pen just by itself! 🖊️ I’m trying out each of my colored pens and giving them a page. Overall I do really like the color, but I think this pen looks better when it is combined wit

1. Hudson - forever one of my favorite day trips from NYC. Located just 2 away by train via Amtrak, it’s super easy to reach without a car. Go for a hike at High Falls Conservation and make sure to try the potato pizza from Baba Louie’s 2. Woodstock - if you have a car then you can reach the ch

Here’s your 30-Day Healthy Habits Challenge for November! ✨ Small steps make a big difference when it comes to building lasting routines, so each day is designed to help you move closer to a healthier, happier you. 🎀 From drinking more water to practicing gratitude, these daily tasks are all

Hey Y’all✨ I’m Back With Another “Spend The Day With Me” Work Edition And It Seems Like Y’all Like These The Most. Work Actually Hasn’t Been Too Bad Since Some Of Our Providers Are Out Of The Office. I Always Start By Opening The Lab And Prep For Any Patients That I May Have For The Day Just To Mak

I started going to the gym in late March! I’ve definitely noticed a difference in how my body feels. This is my ab day routine. Every day I start with stairs because I’m trying to be able to do 110 flights by September for the 9/11 Memorial climb. Then, I use my boyfriends ab workout bc he actually

Hey friends, ready to supercharge your language acquisition? Believe it or not, with the right strategies, you can make every day count like 70 hours in your language learning journey. Here are five powerhouse hacks to help you skyrocket your productivity and dive deeper into the linguistic ocean.