BLW Breakfast Ideas

Starting solids can be simple and nourishing, here’s why this combo works:

✨ Greek yogurt: rich in protein and healthy fats for growth

✨ Oats: gentle on baby bellies and full of fiber

✨ Strawberries: loaded with vitamin C to help absorb iron

✨ Breastmilk: adds a familiar taste + immune support

BLW Tips:

✔️ Use plain, full-fat yogurt (skip added sugars)

✔️ Steam or soak oats until soft and mashable

✔️ Mash or chop strawberries, soft and safe

✔️ Watch baby’s cues and let them lead the way

Every meal is a sensory experience: messy, fun, and full of learning 🥣🖐