2025/9/10 Edited to

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A woman in blue scrubs lifts her shirt to reveal her stomach with stretch marks and a belly button piercing. Text overlay indicates this is the 'before' state of her body transformation.
The same woman, smiling, lifts her shirt to show her toned stomach. Text overlay states this is the 'after' state in one year with PCOS, asking about mental, physical, and emotional changes.
A close-up selfie of the woman in a car, looking upset or tearful. Text overlay describes her mental struggle and body dissatisfaction before weight loss, and her decision to change.
Tips on how I lost 80 pounds with PCOS👀
It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

5171 likes

A close-up of a plate of penne pasta with red sauce, with a salad in the background. The text overlay reads "80/20 RULE / HOW IT HELPED ME LOST WEIGHT," introducing the topic of weight loss.
An overhead view of a pizza and two bowls of pasta on a wooden table. Text explains the 80/20 dieting rule, stating 80% healthy choices and 20% allowing for flexible food choices.
Slices of watermelon on a white plate by a swimming pool. The accompanying text provides examples of a full day of eating following the 80/20 rule, balancing healthy meals with occasional indulgences.
HOW THE 80/20 RULE HELPED ME LOSE 30 POUNDS🫶🏽💪🏽
Heyy yall i’ve been getting a lot of questions asking about the 80/20 rule and how it helped me lose weight so here is an overall breakdown of the concept! - Overall, the concept is 80% of the time you’re making healthy lifestyle choices especially during your diet and 20% if for whatever you pl
Denise Hamdan 🤍

Denise Hamdan 🤍

5189 likes

A vibrant display of red, yellow, and orange bell peppers with the text '80/20 RULE for 2025 ✨' and an arrow. The Lemon8 logo and username are at the bottom.
An image explaining the 80/20 rule. The top shows chicken and broccoli for 80% nourishing choices. The bottom shows tacos and chips for 20% enjoyment. Text defines the rule.
A split image illustrating 80/20 nutrition. The top shows salmon and vegetables for 80% nutrient-dense meals. The bottom shows chocolate dessert for 20% enjoyable treats. 'NUTRITION' is centered.
the 80/20 rule: get healthy & balanced in 2025 ✨
This year, I’m focusing on balance over perfection—and the 80/20 Rule is the foundation of my wellness and fitness journey. 💪 Instead of stressing about being “perfect” all the time, I’m learning to embrace flexibility and enjoy life while staying consistent with my goals. Because let’s be real: li
Caroline 🫶🏼

Caroline 🫶🏼

2085 likes

A side-by-side comparison showing a person's weight loss transformation, with text indicating a change from 250lbs to 167lbs, illustrating the journey of using apps for weight management.
A screenshot of the App Store page for 'Lose It! - Calorie Counter Food Tracker for Weight Loss,' highlighting its function as a calorie tracking app for weight loss.
A screenshot of the App Store page for 'Water tracker Waterllama,' featuring its cute llama icon and indicating its purpose for tracking water intake.
Apps I used to achieve my -80lbs weight loss 📲✨
I would be lying if I didn’t admit I wouldn’t have made it this far without these apps. Here a compilation of the apps that were essential to my weight loss and how I used them. 1. Lose it! Calorie tracking app. It’ll set a caloric plan based on how fast you want to achieve your goal and wil
Paola Hernández

Paola Hernández

2557 likes

80 down and still counting
#tryingtoloseweight #proteinrecipe #coffee #proteincoffeerecipes #icedcoffee
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

133 likes

A hand holds "An Illustrated Guide to Flowering Houseplants" by Jack Kramer, rated 5/5, against a background of lush green houseplants. The book cover features a vibrant floral illustration.
The open pages of the vintage houseplant book display the "Contents" and "Credits" sections, listing numerous plant names and their corresponding page numbers.
An open page from the 1980s houseplant book shows detailed care instructions and illustrations for Aechmea fasciata, Aeschynanthus lobbianus, Allamanda cathartica, and Alpinia purpurata.
Houseplant Care Tips from the 80’s
I was recently gifted this from my grandmother—a book called An Illustrated Guide to Flowering House Plants by Jack Kramer. It’s a treasure trove of plant care advice straight from the 1980s! 🌼🌱 What really caught my attention was how differently plant care was approached back then. They didn’t
greentiney🌿

greentiney🌿

295 likes

HOW WE PAID OFF $80K OF DEBT
Paying off debt is not easy and it takes a lot of effort. We were able to significantly increase our incomes and use the extra money to pay off our high interest debt. High interest debt is any rate 7% or greater. Swipe to learn about the two different debt payoff methods. We used the debt aval
moneywithmeag

moneywithmeag

303 likes

Born in the 70s. Raised in the 80s. Survived every decade since.
Born in the 70s. Raised in the 80s. Survived every decade since. If you really think about it… that means we’ve lived through 5 different decades and crossed 2 centuries. That’s a lot of life, change, reinvention, and becoming someone new over and over again. And now here we are… in our 50s…
thesassypauseclub

thesassypauseclub

109 likes

Straight Out of an 80s Music Video 🎶
If this was MTV in ‘88, you’d be recording me on VHS right now. 📼 Burgundy leather, bold steps, and a vibe that never goes out of style. #MTVVibes #RetroGlow #LeatherStyle #80sMood #ChicAndSultry
Dezi_ray_sunshine

Dezi_ray_sunshine

217 likes

A close-up of a smartwatch on a runner's wrist, displaying workout stats: 44:37.17 duration, 323 active calories, 191 BPM heart rate, 14'50" average pace, and 3.00 miles. The image is captioned "80/20 How I am training for my first 5k."
80/20 Running Rule For Beginners🏃🏻‍♀️💨
The 80/20 what? Simply put, the 80/20 rule of running training states that 80% of your weekly training time should be done at an easy effort level, with 20% consisting of harder running. The distinction between easy and hard is based on the athlete’s ventilatory ‘threshold’. This is the point
June Crotzer

June Crotzer

12 likes

Why 80s Kids Were So Tough!
Why 80s Kis Were So Tough! #xocinnamon #music #tiktok #trending #80s #90s #kids #childhoodmemories #food #backintheday #meals #song #music #video #viral #fyp #fyp;) #foryou #foryourpage #followformore luvcinnamon #viralvideo #viraltiktok #viraltrending
TheOneRealCinnamon

TheOneRealCinnamon

5317 likes

80lbs down eating out ✨
Eating out after losing 80 pounds on GL🫛 and maintaining my WL has become so much simpler than I used to make it! I don’t restrict myself, I don’t skip out on the foods I love, and I don’t stress over one meal out. I’ve just learned to focus on protein first and build from there. Sometimes th
Shelby

Shelby

141 likes

Which lyric from Bob Seger still gives you chills?
#fypシ゚viral #80s #70s #rock #rockmusic
SegerSoul

SegerSoul

19 likes

The book 'You Are a Badass' by Jen Sincero is displayed on a textured surface, alongside a pink pencil case labeled 'Highlights in the first 80 pages.' The image features the book's title as an overlay.
An open book shows a highlighted passage about the universe's miracles and 'wake-up calls,' emphasizing gratitude for life's wonders. The text questions why people aren't in a constant state of awe.
A page from 'CHAPTER 4: THE BIG SNOOZE' of the book features a highlighted Kurt Cobain quote: 'Wanting to be someone else is a waste of the person you are.' The surrounding text discusses the concept of Ego.
Important takes in the first 80 pages 💛
You are a badass is a great starter book if you are looking to improve your life and habits, here are some things that I found helpful in the first 80 pages 😊 #Lemon8Diary #healthylifestyle2024 #youareabadass #bookaesthetic #booktok #booksoflemon8 #Lemon8 #trending
Sydnie Hopkins

Sydnie Hopkins

5 likes

A split image titled 'HOW I TRANSFORM My Body' showing a woman's weight loss journey. The 'Before' side depicts her heavier, sitting in a brown dress. The 'After' side shows her significantly slimmer, standing in a cropped top and leggings, reflecting her 80lb transformation.
How I lost 80lbs in a year!💪🏾
There’s no cheat codes to losing weight naturally and this was definitely not my first go-round. Here are some tips that helped me throughout my weight loss journey and how I stay motivated. - Take a nutrition class How I lost weight quickly in the beginning was by the help of a nutrition clas
OshunFox Studios

OshunFox Studios

618 likes

The exterior of a Dollar Tree store with text overlays indicating "Savings of over 80%" and "MUST FIND THESE PRODUCTS!!!!", suggesting great deals inside.
A box for a portable car vacuum cleaner by Luxx Auto, priced at $5, with a stated regular price of $20+. It features high power and strong suction for car use.
A box for a Luxx Auto car backseat organizer, priced at $5, with a stated regular price of $15+. The organizer includes a tablet pocket and multiple storage pockets.
Money Hack: Save over 80% on these products!!
Once again DO NOT OVERLOOK Dollar Tree you will be surprised what u find Even at $5 products these are still good deals compared to reg price! hope u find these! Share #lemon8partner #Deals #dollartree #dollartreehaul #dollartreedecor #dollartreefinds #moneyhacks #coupo
Lil Bit of Everything W/ Mayra

Lil Bit of Everything W/ Mayra

1371 likes

80/20 rule: balance for weight loss⚖️
in my opinion, life is all about balance!! through lots of trial and error, i’ve learned to be my healthiest and happiest when i’m living a lifestyle that follows the concept of the 80/20 rule✨ what is the 80/20 rule? this is a concept that prioritizes balance! 80% of the time you are more s
healthlifemorgan

healthlifemorgan

532 likes

Recreating 80s style “Old Money Fit”
They say trends fade, but style is eternal *t Recreating this iconic 1994 Princess Diana look with pieces I found at the thrift store. There's a reason this "blueprint" is still being recreated decades later #PrincessDiana # #quietluxury #90sAesthetic #ThriftTok #OldMoneyS
retail therapy

retail therapy

48 likes

The Streets Hit Different in the 80s & 90s 📼
Imagine pulling up to a stoplight next to these legends every day. 🤯 No complex driver assists, just raw mechanical engineering and designs that still break necks 30 years later. From the analog soul of the F40 to the widebody stance of the AMG, this was truly the golden era of horsepower. We mi
JDDmotor

JDDmotor

186 likes

I may be 80s born 90s raised. But 70s fashion is 🥰
I love all these outfits. Still have my love for the flared/bell bottoms. All I wore in the 00s in high school. I’m bringing back my love for this decade of fashion. #70sstyle #70sfashion #vintage #fashion #vintagefashion
Kimberly Marie

Kimberly Marie

22 likes

A music app screen displays 'Shuffle Stations' with options like '1986: Hits Radio', '90s Radio', 'Thumbprint Radio', and 'Katy Perry Radio'. A green and white text overlay reads '80's music is my top playlist everyone should know?'.
80’s music is my top playlist
#lemon8diarychallenge when I clean, when I’m sad or happy this is my go to music. #musicnostalgia #musicofthe80s #80smusic #Lemon8Diary #fyp #fypシ #rezmom #momlife #45club
Sweets

Sweets

20 likes

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