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Glute Burn Incoming 🍑🔥
🚨LINK IN BIO 4 WEEK WORKOUT PLAN🚨 Try this killer lower body workout for a serious lift. 1️⃣ Elevated RDLs 2️⃣ Dumbbell Squats 3️⃣ Elevated Sumo Squats 4️⃣ Reverse Lunges into Step-Ups 5️⃣ Treadmill Incline ( because we finish strong) 🧨 4 sets of 12-15 reps each exercise. Trust me yo
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A delicious citrus grilled chicken avocado rice stack on a dark plate. It features layers of rice, grilled chicken, sliced avocado, and is topped with grilled orange slices and fresh herbs.
Citrus Grilled Chicken Avocado Rice Stack
Ingredients: For the rice: 2 cups rice 3 cups chicken broth 1/4 cup soy sauce 1 tablespoon sesame oil 1/4 teaspoon garlic powder For the chicken: 1 pound boneless, skinless chicken breasts, thinly sliceo 1/4 cup orange juice 1/4 cup lime juice 1 tablespoon honey 1 teaspoon sesame oil 1
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You will feel the burn🔥🍑
Core! ⛓️ 3 sets , 20 reps Link in bio ✨ . . #fitgirl #softfitness #doitforher #matchingset #summervibes
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A person's torso in a grey sports bra and pink shorts, holding a pink tumbler, with text "FASTED WORKOUTS that changed my life" overlayed.
A woman in black workout attire sits on a yoga mat in a gym, taking a mirror selfie, with text describing Pilates as a perfect fasted workout.
A shadow of a person holding a phone on a concrete surface, with text promoting "HOT GIRL WALKS" as a fat-burning workout.
best fasted workouts for fat burn 💗
LADIESSSSSS! if you are trying to get rid of the skinny fat, the flabs, sculpt and tone.. fasted workouts are where it is at! i have multiple posts covering #intermittentfasting , from what is it, the different types, benefits, etc!! please comment if you need help finding them🫶🏼 my FAVOR
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A close-up view of sliced and whole citrus fruits, including oranges and grapefruits, with the text 'CITRUS AND TANGERINE BODY CARE ROUTINE' overlaid, suggesting a themed beauty regimen.
A collage of various body scrub products in different containers, set against a background of sliced citrus fruits, highlighting items for a citrus-themed body care routine.
A selection of deodorant products in stick and roll-on forms, displayed on a background of sliced citrus fruits, emphasizing citrus-scented personal care items.
Citrus and tangerine body care routine 🍊
#bodycareroutine #scentcombos #bodypositivity #takingcareofmybody #citruslove If you know anything that would go good with this combo put it down below!🍊
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How to burn belly fat at home daily
FULL WORKOUT ON YOUTUBE 🔥 Ladies if you want to erase your belly fat, burn 300+ calories and do it all from the comfort of your home, then this workout is for you! Head over to my Youtube Channel to Check it out. Link in bio 🙌🏾 or search @dr.salako on YouTube . . . #quickworkout
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A Citrus Moment
Lemon Sugar as the base, with just a hint of Pineapple Sugar to round it out. Not overly fruity, not loud , just clean, sweet, and balanced. It gives lemon-drop vibes without being sticky or juvenile. Soft, grown, and really sits on the skin nicely. One of those scents that makes you pause like, ye
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A hand holds a peach-colored perfume bottle labeled "PS... Peach & Blood Orange Eau de Parfum" stacked on a "Fenty Skin" body cream jar, with text overlay "The combo I didn't know I needed."
A close-up of the bottom of a peach-colored jar, showing product details for "Butta Drop Whipped Oil Body Cream Citrus Sorbet" including volume and usage directions.
A hand holds a peach-colored perfume bottle, clearly displaying the label "PS... Peach & Blood Orange Eau de Parfum 50MLe 1.69 US FL. OZ."
Favorite - Fenty Citrus Sorbet - Combo
This combo goes too hard 🍑🍊- Do you have a favorite Fenty combo? Two products from opposite sides of the world, yet they blend like they were born together. ✨ Peach & Blood Orange - eau de parfum ✨ Citrus Sorbet - whipped oil body cream (Fenty Skin) Soft. Feminine. Fruity. Tropical.
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An overhead shot displays various fragrance products, including body butter, hair and body oil, and perfume bottles, arranged on a textured carpet. The image is titled 'My Most Complimented Fragrance Dupes'.
A hand holds a 'MIIM MIIC 108' fragrance bottle, presented as a dupe for 'Kayali Vanilla Candy Rock Sugar'. The image details the top, heart, and base notes for both fragrances.
A hand holds a 'MIIM MIIC 33 Hair & Body Oil' bottle, presented as a dupe for 'YSL Libre'. The image details the top, heart, and base notes for both fragrances.
✨⭐️Dupes that get me Folded⭐️✨
✨These dupe fragrances have gotten me the best compliments whenever I wear them! And I love that I found them for a fraction of the price! 🌸MIIM MIIC 108: (Dupe for Kayali Vanilla Candy Rock Sugar)- Was told I smelled “Edible” and needed to see me immediately 😈 🌸MIIM MIIC 33- (Dupe For YSL Li
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Four acrylic paintings of sliced citrus fruits (grapefruit, orange, lemon, lime) are displayed, with a paintbrush in the foreground. The image has a title overlay "PAINTING iNSPO: FRUiT SLICES" and the Lemon8 handle "@kwpaints".
An acrylic painting of grapefruit slices is centered, surrounded by paint tubes, a palette, and a paintbrush. A painted grapefruit slice is also visible. The image has a title overlay "GRAPEFRUiT" and the Lemon8 handle "@kwpaints".
An acrylic painting of orange slices is centered, surrounded by paint tubes, a palette, and a paintbrush. A painted orange slice is also visible. The image has a title overlay "ORANGE" and the Lemon8 handle "@kwpaints".
Painting Inspo: Citrus 🍊 ✨
Here are four acrylic paintings I made that are full of sliced citrus! 🍋✨ You can find paintings 🎨 as well as drawings ✍️ on my Instagram! - link in my Bio: @Kaylee In Order: - Grapefruit - Orange 🍊 - Lemon 🍋 - Lime 🍋‍🟩 I was inspired by summer and all of the citrus that it brin
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PROJECT HOURGLASS IN BIO ⏳🍑🤍
This transformation didn’t happen overnight - it took me 2 YEARS of consistency, dedication, and learning what works for my body 💪 Let’s be real, I’d never lie to my audience and claim that you can get changes this drastic in only 4 weeks. Dramatic changes like this take time and commitment. But
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Citrus Blossom Butter
Citrus Blossom Butter ingredients: - 1 cup (2 sticks) unsalted butter, softened - 1 tablespoon fresh orange zest - 1 tablespoon fresh lemon zest - 1 tablespoon orange blossom water - 1 tablespoon honey - 1/2 teaspoon vanilla extract (optional) - A pinch of salt - Optional: edible flower pe
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DIY Citrus and Sea Salt Glow Scrub
Sea salt is a more invigorating exfoliant, while citrus oils are uplifting and can help brighten the skin. The olive oil adds richness. Ingredients: 1 cup fine or medium-grain sea salt ½ cup olive oil Zest of 1 orange or lemon (ensure it's finely grated) 5-10 drops of sweet orange or le
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Citrus Simmer Pot 🍋🍊 🍋‍🟩
Ok my house smells like paradise right now . We have a smaller house so these really go through the whole house . ( let’s normalize small houses ) This citrus simmer pot is so perfect for spring / summer house smelling fresh . I love a simmer pot but come spring summer some are too winterish or
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25 Gut-Healthy Foods That Burn Fat Naturally 🍓🥕🍌🥬🫐
✨1. Leafy Greens (Spinach, Kale, Swiss Chard)✨ Nutrient Value: High in fiber, vitamins A, C, K, folate, and antioxidants. Gut Health: Leafy greens contain specific types of sugars (e.g., sulfoquinovose) that feed beneficial gut bacteria, improving microbiome diversity. Weight Loss: The hig
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Hibiscus Citrus Flush (Viral Aqua Fresca)🌺🍋
This isn’t just a regular drink it’s a citrusy cleanse that supports hydration, digestion, and daily detox. Made with: • 2 whole lemons (quartered) • 1-2 cups strong hibiscus tea • 2 tbsp olive oil (don’t skip it) • Pinch of sea salt • Agave (optional, to taste) Bl
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Candied Citrus Peel
Here’s a simple Candied Citrus Peel recipe that works well for oranges, lemons, limes, or grapefruits. These sweet, chewy treats can be eaten as a snack, used as a garnish, or dipped in chocolate for an extra treat. ⸻ Candied Citrus Peel Recipe Ingredients: • 2–3 large citrus fru
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You will feel the burn🔥🍑
My Workout Program & Everyday Supplements Link in Bio 🫶 Strong is the new beautiful. Let's unlock your full potential together! #gym #fit #bodytransformation #couches
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Smells like pie, citrus, and honey butter.
Ever wish your home could smell like a feeling? These diffuser blends are my go-to for making every room feel like: 🍊 golden hour on a porch swing 🥧 cinnamon pie cooling in the kitchen 🍯 honey butter melting into hot biscuits 🌿 herbs simmering on the stove No candles. No chemicals. Just a
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Citrus Cranberry Fizz 🍹
**Ingredients:** - 1/2 cup cranberry juice - 1/2 cup Sprite - 1/4 cup orange juice - 1/4 cup lemon juice - Ice - Orange & lemon slices (for garnish) **Instructions:** 1. Fill a glass with ice. 2. Add cranberry, orange, and lemon juice. 3. Top with Sprite and stir. 4. Garnish with ora
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Apple and citrus ❤️
#perfumereview #perfumecollection #perfumerecommendations #perfumecombo #bodycare #selfcare #hygiene
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✨My Citrus Turmeric Skincare Routine 🍊🍋✨
When it comes to achieving clear, glowing skin, my go-to is my Citrus Turmeric Cleanser Collection—a powerhouse routine featuring my Pre-Cleanser, Facial Soap Bar, and Face Wash that also doubles as a body wash. Here's how I use them for naturally radiant skin: 🌟 Step 1: Pre-Cleanse I start
Terri 💛🌻✌🏾

Terri 💛🌻✌🏾

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My secret to a 3-minute core burn! 🍋🔥
Consistency > Intensity. Sometimes I can’t get to the gym, so I bring the gym to my home. This 3-minute circuit is my go-to when I'm short on time but want to keep the abs firing. Pro Tip: Grip the edge of whatever you're sitting on to engage your upper core even more! Full deep-dive v
MoveWithRani

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A pineapple-shaped beverage dispenser filled with refreshing detox water, containing slices of lemon, lime, and orange. Text highlights the benefits of these citrus fruits for digestion, detox, and immune support.
Refreshing Citrus Detox Water!
Stay hydrated the tropical way! I made a refreshing detox water using lemon, lime, and orange slices full of vitamin C, immune support, and natural energy. Perfect for flushing out toxins and keeping your skin glowing! Benefits: • Lemon: Boosts digestion & alkalizes the body
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Brains, beauty, and full-body burn💪🏾📚
Just a girl with goals, a degree, and a killer strength day. And yes, the hat says what it needs to—Bougie AF. Grab yours and rep your vibe while you grind. Link in bio 🧢✨ #BookedAndBenched #BossAF #GymFlow #BougieAF #Lemon8
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A baking sheet lined with foil holds lemon and orange halves filled with a creamy mixture, labeled 'FROZEN CITRUS TREAT'. The lemons and oranges are clearly distinguished.
A hand holds a lemon half filled with a light-colored, frozen citrus treat, showcasing the dessert's texture.
A hand holds an orange half filled with a light-colored, frozen citrus treat, highlighting the dessert's appearance.
A little citrus treat 🍋🍊
1 can Sweetened condensed milk 1 can Media Crema Lemon or Orange juice (to your liking) Mix & Fill ✨ YouTube video on how to make this is up now . Link in bio 🙂‍↕️ #tastes like lemon #lemoncup #frozenlemontreat
Mind Body Kayla 🧚🏽‍♀️

Mind Body Kayla 🧚🏽‍♀️

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🔥Burn Calories 3X More Fast
🔥 Burn Calories 3X Faster with the Purple Peel Trick! No diets or workouts needed. Get more info in the link in bio! 🔗 #WeightLoss #FatBurn #HealthyLiving #MetabolismBoost
Fitness Fusion

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A collage showcasing various 3D citrus nail designs, including oranges, lemons, limes, and grapefruits, on different nail shapes and colors, with the text "3D Citrus Nails" overlaid.
A close-up of a hand with long, pointed nails featuring 3D pink grapefruit slices, some with a textured effect, and one nail with silver glitter.
A close-up of a hand with long, pointed nails displaying a variety of designs, including 3D orange and pink grapefruit slices, blue marbled nails, and French tips with blue patterns.
3D Citrus Nails!! 🍊🍋
New trend!! 🍋🍊 We’re doing 3D citrus nails this summer!! So cute for vaycay 🏝️Which one would you get?! 🍋 #newtrend #nailtrend #CITRUS #summer #nails #nailinspo #nailideas #summernails #NailArt #lemon8challenge
Just Girlie Stuff 💖

Just Girlie Stuff 💖

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Citrus Raspberry Sweet Tart Scent🩵🍋♥️
Light Blue Love is Love by Dolce & Gabana I love this scent so much. It has D&G’s Light Blue DNA with a berry tart addition. #sweetscents #berryscents #perfume #Fragrance #tart
Erikas2Scents

Erikas2Scents

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Three DIY citrus bowl diffusers on a wooden board, featuring two orange halves with cinnamon sticks and cloves, and one lemon half, all filled with coarse salt. The image highlights the 'DIY Citrus Diffusers' project, showcasing the natural ingredients used.
DIY Citrus Bowl Herbal Diffusers
Went to a free library event last week where we made these diffusers. Low cost, kid-friendly, and fun to make! 🍊🍋 #diy #diycrafts #diffuser #citrus #sustainability #ecofriendly #cheapdiy #Lemon8Diary #dormdecor #sustainablelifestyle
Alyssa Barber

Alyssa Barber

275 likes

Citrus Ginger Immunity Drinks
Citrus Ginger Immunity Drinks, sometimes called immune system boosters, are a great way to keep your immune system strong. Made with all the ingredients your body needs to maintain optimal health. Packed with vitamin C and other anti inflammatory and antioxidants, they’re perfect to help keep your
Tamara J

Tamara J

247 likes

🔥 Burn Calories Smart – Track Every Jump!
Say goodbye to guessing your workouts! This smart jump rope tracks every jump & calorie in real time. 💡 App-connected, visible progress 🧠 Smart calorie tracker 💪 Get fit in 15 mins/day! 🏠 Perfect for home or on-the-go workouts. 📍 Link in bio to check it out now! #SmartJump
JinRuFit™

JinRuFit™

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From Burn Out to Boss Babe 🥰
Girl, let me keep it real—my 9-5 life was not it. I was overworked, underappreciated, and constantly wondering, “Is this really all there is?” 😩 When the pandemic hit and I got laid off, I had a taste of what freedom could feel like. I tried entrepreneurship but wasn’t consistent, and the lack o
Sharell Simone

Sharell Simone

4 likes

An infographic titled "CLEAN YOUR BODY Detox Smoothies For A Flat Belly" displays three smoothie recipes: Morning (red), Afternoon (green), and Evening (orange). Each recipe lists ingredients like fruits, vegetables, and almond milk, with corresponding smoothie images below.
BURN FAT SMOOTHIES THAT ACTUALLY WORK!(LOW CAL)
Listen up girlies! Our mission (should you choose to accept it) is to master the art of the calorie deficit. How, you ask? By sipping on deliciously low-cal drinks and smoothies and pairing them with a workout plan that makes you sweat glitter. Ready to shed those pounds? For more tasty smoothie id
ShopGuru USA

ShopGuru USA

135 likes

✨Citrus 🍊 Turmeric Hyaluronic Acid Cleansers ✨
Stay Tuned and follow for more information on how to make these amazing cleansers and the great benefits they provide for your skin 🥹 #summerdiary #lemon8contest #turmeric #hyaluronic acid #cleanser #naturalskincare #skincare #Lemon8 #skincareroutine #skincareproducts
Terri 💛🌻✌🏾

Terri 💛🌻✌🏾

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I’m SydneyCitrus!
#gettoknowme Hi! I’m #sydneycitrus here for all things orange, fun and bold fashion content, dressing for YOU and more 🧡🍊
sydneycitrus

sydneycitrus

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