link in bio get your citrus burn know

🚨LINK IN BIO 4 WEEK WORKOUT PLAN🚨 Try this killer lower body workout for a serious lift. 1️⃣ Elevated RDLs 2️⃣ Dumbbell Squats 3️⃣ Elevated Sumo Squats 4️⃣ Reverse Lunges into Step-Ups 5️⃣ Treadmill Incline ( because we finish strong) 🧨 4 sets of 12-15 reps each exercise. Trust me yo

Ingredients: For the rice: 2 cups rice 3 cups chicken broth 1/4 cup soy sauce 1 tablespoon sesame oil 1/4 teaspoon garlic powder For the chicken: 1 pound boneless, skinless chicken breasts, thinly sliceo 1/4 cup orange juice 1/4 cup lime juice 1 tablespoon honey 1 teaspoon sesame oil 1

Core! ⛓️ 3 sets , 20 reps Link in bio ✨ . . #fitgirl #softfitness #doitforher #matchingset #summervibes

FULL WORKOUT ON YOUTUBE 🔥 Ladies if you want to erase your belly fat, burn 300+ calories and do it all from the comfort of your home, then this workout is for you! Head over to my Youtube Channel to Check it out. Link in bio 🙌🏾 or search @dr.salako on YouTube . . . #quickworkout

Lemon Sugar as the base, with just a hint of Pineapple Sugar to round it out. Not overly fruity, not loud , just clean, sweet, and balanced. It gives lemon-drop vibes without being sticky or juvenile. Soft, grown, and really sits on the skin nicely. One of those scents that makes you pause like, ye

This transformation didn’t happen overnight - it took me 2 YEARS of consistency, dedication, and learning what works for my body 💪 Let’s be real, I’d never lie to my audience and claim that you can get changes this drastic in only 4 weeks. Dramatic changes like this take time and commitment. But

Sea salt is a more invigorating exfoliant, while citrus oils are uplifting and can help brighten the skin. The olive oil adds richness. Ingredients: 1 cup fine or medium-grain sea salt ½ cup olive oil Zest of 1 orange or lemon (ensure it's finely grated) 5-10 drops of sweet orange or le

This isn’t just a regular drink it’s a citrusy cleanse that supports hydration, digestion, and daily detox. Made with: • 2 whole lemons (quartered) • 1-2 cups strong hibiscus tea • 2 tbsp olive oil (don’t skip it) • Pinch of sea salt • Agave (optional, to taste) Bl

Here’s a simple Candied Citrus Peel recipe that works well for oranges, lemons, limes, or grapefruits. These sweet, chewy treats can be eaten as a snack, used as a garnish, or dipped in chocolate for an extra treat. ⸻ Candied Citrus Peel Recipe Ingredients: • 2–3 large citrus fru

My Workout Program & Everyday Supplements Link in Bio 🫶 Strong is the new beautiful. Let's unlock your full potential together! #gym #fit #bodytransformation #couches

**Ingredients:** - 1/2 cup cranberry juice - 1/2 cup Sprite - 1/4 cup orange juice - 1/4 cup lemon juice - Ice - Orange & lemon slices (for garnish) **Instructions:** 1. Fill a glass with ice. 2. Add cranberry, orange, and lemon juice. 3. Top with Sprite and stir. 4. Garnish with ora

Consistency > Intensity. Sometimes I can’t get to the gym, so I bring the gym to my home. This 3-minute circuit is my go-to when I'm short on time but want to keep the abs firing. Pro Tip: Grip the edge of whatever you're sitting on to engage your upper core even more! Full deep-dive v

Stay hydrated the tropical way! I made a refreshing detox water using lemon, lime, and orange slices full of vitamin C, immune support, and natural energy. Perfect for flushing out toxins and keeping your skin glowing! Benefits: • Lemon: Boosts digestion & alkalizes the body

Just a girl with goals, a degree, and a killer strength day. And yes, the hat says what it needs to—Bougie AF. Grab yours and rep your vibe while you grind. Link in bio 🧢✨ #BookedAndBenched #BossAF #GymFlow #BougieAF #Lemon8

🔥 Burn Calories 3X Faster with the Purple Peel Trick! No diets or workouts needed. Get more info in the link in bio! 🔗 #WeightLoss #FatBurn #HealthyLiving #MetabolismBoost

Light Blue Love is Love by Dolce & Gabana I love this scent so much. It has D&G’s Light Blue DNA with a berry tart addition. #sweetscents #berryscents #perfume #Fragrance #tart

Went to a free library event last week where we made these diffusers. Low cost, kid-friendly, and fun to make! 🍊🍋 #diy #diycrafts #diffuser #citrus #sustainability #ecofriendly #cheapdiy #Lemon8Diary #dormdecor #sustainablelifestyle

Citrus Ginger Immunity Drinks, sometimes called immune system boosters, are a great way to keep your immune system strong. Made with all the ingredients your body needs to maintain optimal health. Packed with vitamin C and other anti inflammatory and antioxidants, they’re perfect to help keep your

Say goodbye to guessing your workouts! This smart jump rope tracks every jump & calorie in real time. 💡 App-connected, visible progress 🧠 Smart calorie tracker 💪 Get fit in 15 mins/day! 🏠 Perfect for home or on-the-go workouts. 📍 Link in bio to check it out now! #SmartJump

Listen up girlies! Our mission (should you choose to accept it) is to master the art of the calorie deficit. How, you ask? By sipping on deliciously low-cal drinks and smoothies and pairing them with a workout plan that makes you sweat glitter. Ready to shed those pounds? For more tasty smoothie id

Stay Tuned and follow for more information on how to make these amazing cleansers and the great benefits they provide for your skin 🥹 #summerdiary #lemon8contest #turmeric #hyaluronic acid #cleanser #naturalskincare #skincare #Lemon8 #skincareroutine #skincareproducts

#gettoknowme Hi! I’m #sydneycitrus here for all things orange, fun and bold fashion content, dressing for YOU and more 🧡🍊