Automatically translated.View original post

@แอ๊ดสาระ🇹🇭

78 followers

Follow

Follow

Follow

1/2

0 saved

Eat boiled snacks

Boiled dessert is an ancient dessert with a coconut filling. Sweet.

3/17 Edited to

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3503 likes

Cajun Boiled Eggs

I’m telling y’all, these Cajun Boil Eggs will change the way you snack! 🦞🤘🔥 #snacks #highproteinrecipe #cajuncooking #seafoodboil #reels @HowToBBQRight

5080 likes

Healthy Snacks/Meals 🥗

Hey guys! Are you on a wellness, weight loss, gym journey? I have been trying to eat better so I decided to show you guys some of the yummy foods I’ve gotten inspiration from! These are so good and also healthy for you! #healthy #foodsforweightloss #bodytransformation #Lemon8Diary #healt

1218 likes

#healthsnacks #healthy #food #Recipe

1163 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1097 likes

Part 3. Eat like you love your body🤌

The perfect foods! Save it and try it out! #healthybutmakeitgood #whatieat #eatinggood #eatinghealthyfoods #fitnessjourneymotivation

2537 likes

#healthy snack #healthyishsnacks #snacks are a must

3245 likes

A man is performing battle rope exercises in a gym. The image asks "Protein Before or After Your Workout?" and discusses how successful women can tone up and build muscle without wasting workouts.

A man and woman are in a gym, with text explaining "Why Protein Timing Matters." It highlights that proper protein timing is essential for reshaping the body, building muscle, and achieving sculpted results.

This image provides protein timing tips for morning workouts (before breakfast). It advises light pre-workout fuel, a high-protein breakfast immediately after, and hydration for efficient recovery and fat burning.

When should you eat protein for fat loss?

Weight loss tips on when to consume protein. #fatloss #lemon8partner

1580 likes

A collage showcasing four clear containers filled with various high-protein snack combinations, including carrots, eggs, turkey, oranges, and beef sticks. Large text overlay reads "6 HIGH PROTEIN SNACK BOXES ~ 200 Calories/box."

A clear snack box containing hard-boiled eggs, carrot sticks, turkey roll-ups, and a Greek yogurt ranch dip. Nutritional details below show 216 calories and 19.5g protein, with a list of ingredients.

A clear snack box featuring orange slices and a tortilla wrap with turkey and cream cheese. Nutritional details below indicate 173 calories and 11.9g protein, along with a list of ingredients.

High protein snacks don’t have to be complicated 👏🏼

I don’t know about you guys, but snacks are my personal weakness…SO, I made 6 easy snack boxes that are all around ~200 calories, high in protein, and made with simple foods you can prep in minutes. Perfect if you’re trying to: • hit your protein goal • stay full between meal

797 likes

You can still eat carbs and get results!

Low carb snacks @Lemon8 Fitness #lowcarbmeals

435 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1662 likes

Keto Boiled Eggs

Simple, nutritious, and perfect for your keto diet! Our boiled eggs are a fantastic source of protein and healthy fats, making them an ideal snack or addition to any meal. #KetoBoiledEggs #ProteinPacked #HealthySnacks #KetoDiet #SimpleAndDelicious #NutritiousEats #ketoflavor #newtol

583 likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐬𝐧𝐚𝐜𝐤𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐭𝐨 𝐮𝐧𝐛𝐢𝐠 𝐦𝐲 𝐛𝐚𝐜𝐤🥗

𝐄𝐚𝐬𝐲 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐬𝐧𝐚𝐜𝐤𝐬🍴 #weightlosstips #highprotein #fyp #tuna #lowcalorierecipe

12.2K likes

Diabetic Snacks

Comment which Costco snack you trust most 👇 #t1d #t1diabetic #diabetic #t1dawareness #bloodsugar

242 likes

A close-up of a low-carb dish featuring broccoli and tomatoes, above a list titled '50 LOW CARB SNACKS'. The list details 50 easy-prep snack ideas, including hard-boiled eggs, nuts, and various meat and vegetable options.

Low carb snacks

50 low carb snacks easy prep snack ideas #lowcarb #snack #easyprep

242 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

224 likes

Healthy and quick snacks/lunches on the go

easy, quick, healthy and cheap options for lunch/snacks during the week! personally with how busy I am, I love the idea of being able to eat as I go, so these snack box ideas work perfect! 1: -carrots -chicken -cucumber -dip 2: -carrots -cucumber -tomato -broccoli -hummus -ham

867 likes

Snacks for weightloss

When I began my lifestyle changing journey. I found myself hungry. I wasnt hungry, my body was reacting to the 50years of wating the wrong things that turned into instant fuel. The sweets. it was a gear changing experience. retraining my body, mind to receive the good fats, the good protein, the

13 likes

Snacks that won’t ruin your progress pt2

Y’all loved the last one so I’ll keep these coming! I literally have snacks for daysssss that I can put you on! I have a bunch of other posts made with snack ideas as well so don’t forget to check those out too. I know we all love snacks and want to be a snack lol! BUT if we are not careful, we

1687 likes

Boiled Eggs = The Easiest Protein Snack 🥚

Boil Once, Snack All Week 🥚 Boiled eggs are one of the simplest ways to keep protein ready for you and your kids—no cooking every day, no thinking twice. Did you know there’s a right way to boil eggs to make them easier to peel and give you perfect yellow yolks every time? 👀 Here’s exactly h

28 likes

One of my favorite snacks

It’s literally just some boiled eggs cut in half, with some sliced extra sharp cheddar cheese and fried turkey bacon. Stick a toothpick down the middle, and sprinkle with some salt and pepper or everything bagel seasoning. #cheeseeggs #lemon8diarychallenge #healthylifestyle2024 #favoritesnac

3188 likes

Pre workout snacks

#preworkoutsnack #preworkoutmeal #presnack #healthysnack #healthysnackideas

1803 likes

#healthygirl #2025goals

888 likes

Protein Snacks 💪

This one is for all my snack queensss 💪 Please add these to your grocery list! These are all so good for you and will help you achieve all your health goals, sis! #healthylifestyle #diet #snacks #wellness #protein

2295 likes

A 'Low Carb Snacks Cheat Sheet' listing numerous snack options. The list includes items like hard-boiled eggs, ham and cheese roll-ups, pumpkin seeds, dill pickles, zucchini chips, various nuts, cheeses, meats, and other low-carb food choices for snacking.

Low carb snacks

Low carb snack cheat sheet #lowcarb #snacks

8 likes

Healthy snacks for work, parks, picnics, theme parks #mealprep #luchideas #easyrecipe #Lemon8 @Lemon8 Food

587 likes

Healthy after school snacks 🥗🌯🥥🥒🥐

102 likes

HOW TO EAT TO GAIN MUSCLE 💪🏋️‍♂️💖

Gaining muscle doesn’t have to be so complicated! Here are my top tips to gain muscle and reach your goals: First of all you need to be eating a high protein diet. Consume high protein foods such as lean turkey, chicken, salmon, etc. All of these protein sources should be a minimum of 4oz. 4oz is a

92 likes

High protein snacks to curb cravings

We all struggle with hitting our protein goals, and we all struggle with trying not to give into our cravings. High protein in general helps you feel fuller longer, and high protein snacks just takes care of two problems at once lol. These are some of my favorites that I eat/drink on a daily basis.

1153 likes

A person in workout attire holds a can, with text 'HIGH PROTEIN & LIGHT SNACKS I'VE BEEN LOVING' overlayed, introducing healthy snack ideas.

A white bowl contains sliced red and yellow apples next to a creamy peanut butter and Greek yogurt dip, presented as a light, high-protein snack.

Two open-faced sandwich thins topped with mashed avocado, diced boiled egg, and a drizzle of hot sauce on a dark plate, offering a protein-rich snack.

HIGH PROTEIN & LIGHT SNACKS I’M LOVING

Sometimes we want a little protein in without eating plain and dry chicken. These are my little go-to meals that fill me up, dont bloat and boost protein intake. These are perfect pre or post workout! AND super easy to make, less than 5 mins each #lemon8partner #healthysnacks #proteinsnacks

971 likes

WHAT TO EAT BEFORE YOUR WORKOUT TO KEEP 🍑✨?

Fuel Your Workouts, Shape Your Peach, Lose Belly Fat 🤌🏼 Here’s your ultimate list of pre-workout snacks that energize your body, support fat loss, and protect your hard-earned muscle: 🍌 Banana with peanut butter 🥣 Greek yogurt with berries 🥑 Avocado toast on whole-grain bread 🍎 Apple slice

787 likes

Cajun Boiled Eggs

I eat this every night 😋 #cajuneggboil #Lemon8 #DELICIOUS • RECIPE • ⤵️ • Boiled Eggs —— • Butter (your preference) • 4 tsp minced garlic Add into a pan/skillet and stir for a minute —— Mix in: • 1 tsp Cayenne pepper • 1 tsp Old bay • 2 tsp Paprika • 1 tsp Lemon pepper •

334 likes

Spicy food, boiled eggs curry (Gravy) 🌸🍋🌸🍋🌸🍋🌸🍋

Ublay Anday Ka Salan (Boiled Eggs Curry) Slightly Spicy, Indian, Pakistan, Bangladeshi food Recipes! Ingredients and instructions are here; 9 boiled eggs (Peel and cut) 1 large onion (Peel and chop) 1 teaspoon of fresh ginger paste 5 to 6 cloves of fresh garlic (Peel and chop) 1 medium

9 likes

✨Healthy Snacks✨

Healthy snacking can be a game changer in your weight loss journey when approached with intention. It’s not about cutting snacks out—it’s about choosing the right ones that nourish your body, satisfy your cravings, and keep you on track. The key to effective snacking for weight loss is balance.

18 likes

Eat Clean With Me

This was a very filling snack and yummy! - Baby carrots 🥕 - Broccoli florets🥦 - 1 boiled egg 🥚 - 1 mandarin - Garlic Hummus #cleaneating #cleaneatingideas #healthysnacks #proteinideas #healthylifestyle #healthyfood #healthyrecipes

15 likes

Garbanzo Beans, Chicken, Boiled Eggs Recipe🌸🍋🌸🍋🌸

MURGH CHOLLAY AND ANDAY MIXED FOOD RECIPE: Indian, Pakistan, Bangladeshi food dish. Chicken, Freshly Boiled Garbanzo beans, and Boiled Eggs. Murgh, Chholey, Andey mix recipe. Popular in the south East Asian countries like a Indian, Pakistan, Bangladeshi spicy food recipe Ingredients and inst

5 likes

Here are some protein-rich snacks ! ✨✨🥰

Here are some protein-rich snacks that can keep you full and provide a steady source of energy: 1️⃣ Greek Yogurt: Greek yogurt is an excellent source of protein, with around 15-20 grams per serving. It's also rich in calcium and probiotics, promoting gut health. 2️⃣ Almonds: Almonds are n

163 likes

Best Protein Snacks for Your Pre & Post Workouts 💪

Fueling your body properly before and after your workouts is key for energy, muscle recovery, and overall performance. Here are my go-to protein-packed snacks to keep you strong and satisfied! 🔥 Pre-Workout Snacks (Fast-Digesting & Energizing) ⚡ Eat these 30-60 minutes before training for a

32 likes

Dance Studio Snacks (Easy Meal Prep)

Make your life a little easier by prepping your snacks to take to the dance studio ahead of time. This way, you can grab and go without worrying about rushing out the door in a hurry and forgetting to pack filling, satisfying snacks! Here are a few of my favorites: Fruit- Always a staple in my fr

1758 likes

The Snacks That Won’t Hurt Your Fat Loss Progress.

Most snacks are the reason you’re not losing fat — not your meals. The wrong snack spikes your insulin, kills your progress, and leaves you hungry an hour later. Here are 5 snacks that actually keep you on track — high protein, satisfying, and built for fat loss. Comment MACRO and I’ll sen

17 likes

An illustration of a woman eating from a plate, with the title "12 SNACK IDEAS when in a Calorie Deficit" on a purple background, featuring decorative star-like shapes.

Three healthy snack options on a purple background: Greek yogurt with berries (150-200 calories), cucumber with hummus (120 calories), and two boiled eggs (140 calories).

Three healthy snack options on a purple background: apple slices with almond butter (150-180 calories), a rice cake with avocado (150 calories), and a bowl of edamame (120 calories per cup).

12 Healthy & Easy Snacks for a Calorie Deficit 

Looking for low-calorie snacks that will keep you full and energized? Here are 12 simple, delicious, and nutrient-packed snacks that can help you stay on track while feeling satisfied! 1. Cottage Cheese with Pineapple (120-150 Calories) • The perfect combo of sweet and creamy! Cottag

1496 likes

Low carb snacks

#lemon8diarychallenge #lowcaloriesnacks #lowcarbsnacks

46 likes

Stop Snacking Wrong—Eat Protein

#highproteinsnack #snacks #snackideas #proteinforweightloss #lemon8fitness

1 like

The only correct way to eat hard boiled eggs

#Recipe #quickrecipeideas #lunch

96 likes

Buttery Boiled Eggs 🥚 Breakfast Protein 😌

So lately I’ve been bulking up on protein & one of my fave go tos in the morning have been boiled eggs with garlic butter ! When I tell yall it taste like a seafood boil egg but even better 🤣if you are looking for an alternative egg style for breakfast definitely try it out . I just melt my but

32 likes

💕✨HEALTHY MEALS / SNACKS💕✨

35 likes

VIRAL BOILED EGGS 🥚🔥

#viraleggs #healthy #caloriedefiict #healthymukbang #mukbang

79 likes

Easy Snacks Under 100 Calories

My trip to Colombia was everything and more. Which means I returned with a couple extra pounds 🫶🏾🙂‍↕️. So I ran to Aldi and spent less than $50 on these snacks. Here’s a few low-calorie snacks I’m enjoying now that I’m back to my regular routine: (All under 100 calories) 1 cup of blueberries

145 likes

some meals and snacks!

Give me some recommendations!! 🫶🏼 • One of my favorite simple meals is grilled chicken and white rice and you can add a sauce of your choice, cottage cheese, etc!! I add lime 🍋‍🟩 to mine FOOD IS FUEL FEED YOUR BODY & HYDRATE YOU DESERVE TO EAT #healthyrecipes #mealideas🥦 #

18 likes

Salmon, Mediterranean Blend, and Boiled eggs ✨🍋🫶

This is 6 Dinners (or lunches) yall lol. My bad. 😁☺️ I’m doing an Herbalife challenge right now where I consume 2 replacement meal Shakes, 2 snacks, and one meal a day. 💚🌿 Been doing this for a week now and I’m down another 5.4 lbs! 🦾😎👍 I think my full 6day meal prep will be my next video. 🤔

127 likes

A grid of nine healthy snack ideas to promote fullness, including apple with peanut butter, yogurt parfait, banana with hard-boiled egg, cheese with crackers, veggies with hummus, jerky with cheese, nuts with dried fruit, avocado toast, and cottage cheese with fruit.

Healthy SNACKS that will keep you SATISFIED 🥗

#lemon8diarychallenge I have given some recipes for those cravings but we all need foods that can actually hold us up. The snacks we eat on a daily basis can either help you wait till dinner or cause you to want more snacks. So these are just some alternatives! Let me know if you’d like subs

100 likes

The image features the title 'Road Trip Snacks For Gut Health' in colorful text over a background of a person's midsection with hands clasped over their stomach. Two red car emojis are at the bottom, along with 'Lemon8 @civcicdoll32'.

The image displays text within a dotted brown circular frame, stating 'Coconut Water: Can help combat dehydration and keep your gut functioning smoothly. A natural electrolyte replenisher.' The background shows a person's midsection with hands over their stomach.

The image shows text within a dotted brown circular frame, detailing 'Trail Mix: Make your own trail mix with a blend of nuts (almonds, walnuts), seeds (chia seeds, pumpkin seeds), and dried fruits (cranberries, raisins) for a fiber and protein boost.' The background is a person's midsection.

Road Trip Snacks for Happy Gut 🚗🚘

I know when your going on a long road you do not want to eat anything that is going to give you the bubble guts. I know when I am going on a 12hr car ride I pack these snacks for my husband and I to make sure that we do not have to stop more than we have to. 🛑 🚗 Coconut Water: Can help combat de

128 likes

These are 5 high protein snacks you can have throw

#protein snack #healthyhighproteinsnack #proteinpackedsnacks #highproteinsnacks #snacksforweightloss

12 likes

Smoked hard boiled eggs!

Set the smoker to 225 degrees. Cook for 45 minutes. Flip the eggs. Cook for another 20-30 minutes. Fill up a bowl with ice water. Pull eggs off the smoker and put them in the ice bath. Stir. Let sit for 10 minutes. Enjoy delicious hard boiled eggs with a smoked flavor! #eggs #hard

23 likes

See more