Automatically translated.View original post

I tried eating rice forever in Umeda!

The correct answer for Umeda lunch is here!

Cospa & satisfaction God level Chinese 🇨🇳

Located in LUCUA Osaka B2F "Baltika"

Rantei-san is too amazing...!

Recommended is enough to cut with chopsticks

Trotter

· Black vinegar Kakuni sweet and sour pork set meal 1,980 yen

Kakuni that deep black vinegar is firmly entwined,

If you take a bite, the white rice won't stop

Taste of bliss 🤤

Moreover, there are 6 kinds of small bowls and side dishes such as salad!

Furthermore, lunch is super profitable!

✅ Lunch 990 yen (tax included) ~

✅ rice (domestic rice), soup refill free 🍚

✅ All you can drink jasmine tea!

Access is excellent with direct connection to Umeda Station.

When you want to enjoy full Chinese

Make sure to save it!

📍 Rantei Rukua Baruchka shop

Lucua Osaka B2F, Umeda 3-1-3, Kita-ku, Osaka-shi, Osaka

(Directly connected to JR Osaka Station)

I found something delicious. # holiday # lunch # umeda

Gourmet in Osaka

4/25 Edited to

... Read more「ルクアの蘭亭って実際どう?ランチメニューは?」と気になって行ってみたので、初めての人向けに私の体験をもう少し細かくまとめます。 まず場所はルクア大阪B2Fのバルチカ内。JR大阪駅直結なので、雨の日でもほぼ濡れずに行けました。地下フロアはお店が多くて迷いやすいけど、「バルチカ」の飲食ゾーンに入って少し歩くと見つけやすい印象です。私はお昼ど真ん中を外したつもりでもタイミングによっては行列ができていて、人気の高さを実感しました。 ランチの良さは、とにかく“満腹になれる仕組み”がそろっているところ。ご飯(国産米)がタダでおかわり自由、さらにスープもおかわり自由。しかもジャスミンティーが飲み放題なので、辛さや濃いめの中華を食べたあとに口の中がリセットできて地味に助かりました。つい「もう一杯だけ…」が続いて、気づいたらご飯がどんどん消えていく感じです。 私の推しはやっぱり黒酢角煮酢豚定食。角煮が外はカリッと香ばしくて、中はドロッととろける食感で、正直“もはや飲み物”って言いたくなるやつでした。黒酢のコクがしっかりしていて白米が進むので、おかわり無料の恩恵を一番受けられるメニューだと思います。副菜(小鉢)もいろいろ付いてきて、箸休めしながら最後まで飽きずに食べられました。 メニュー選びで迷う人は、がっつり派なら角煮系、軽めにしたい日は定食の中でも比較的さっぱり寄りのものを選ぶのがおすすめ。混雑が気になるなら、開店直後かピークを外した時間帯を狙うと入りやすいと思います。 梅田で「駅近」「中華」「コスパ」「満足度」を全部取りたい日に、蘭亭のランチはかなり頼れる選択肢でした。次は別メニューも試しに行く予定です。

Related posts

A close-up overhead shot of Greek Lemon Rice in a terracotta bowl, garnished with fresh lemon slices and green herbs like parsley and dill. The rice is light yellow, infused with lemon zest, ready to be served as a vibrant Mediterranean dish.
Greek Lemon Rice 🍋✨
Greek Lemon Rice is a delightful and vibrant dish that brings a burst of Mediterranean flavor to your table. This simple yet flavorful recipe features rice infused with fresh lemon juice, zest, and aromatic herbs. Perfect as a side dish or a light main course, Greek Lemon Rice pairs wonderfully wit
Mina

Mina

1030 likes

A collage featuring four clean eating dinner ideas: a burrito bowl, zucchini noodles with meatballs, quinoa "fried rice" with zucchini and chicken sausage, and a beef edamame bowl with corn salsa. The image is captioned "Quick & easy clean eating for beginners! *dinner inspo*".
A close-up of a burrito bowl in a white bowl, featuring ground beef, shredded lettuce, cheese, guacamole, pico de gallo, and tortilla chips around the edge. The text overlay lists the ingredients for the burrito bowl.
A close-up of zucchini noodles and meatballs in a white bowl, covered in a reddish tomato sauce. The text overlay lists the ingredients: zucchini noodles, meatballs (beef or chicken), and tomato sauce.
Clean eating recipes as a college student 🫶✨
I always feel my best when I eat my best so I’m trying to create recipes based in more Whole Foods :)) these are some of my favorite meals! 1. Burrito Bowl 🌯 - Add one serving of 96% lean, fully cooked ground beef - Add 1/2 cup of fully cooked lentils or rice of your choosing - Top with 1-2
Grace

Grace

980 likes

Clean eating in 2026
✨ Clean eating = glowing from the inside out ✨ What you eat shows up in your hair, skin, nails, energy, and mood. Clean, whole foods fuel your body and help you feel your best — not just look it. 🥑 For glowing skin: • Avocados • Berries • Sweet potatoes • Olive oil 🥚 For strong hair &a
Lifestyle aesthetics 7

Lifestyle aesthetics 7

2835 likes

Dinner Idea * Clean Eating Edition*
Chicken Burrito Bowl Recipe Servings: 2-3 Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: • 2 chicken breasts, diced • 1 cup brown rice, cooked • 1/2 cup shredded cheese (cheddar, Mexican blend, or your choice) • 1/2 cup corn mix (cooked) &#
Marquia

Marquia

3376 likes

A white plate features diced steak, sliced avocado, and two hard-boiled egg halves, seasoned with pepper. Overlay text reads "CLEAN EATING 101 BEGINNERS GUIDE" and "For recipes see Bio in profile," promoting healthy meal ideas.
A close-up shows a dish with layers of sliced cucumbers and a filling, possibly tuna salad. The text overlay "YES PLEASE" expresses enthusiasm for the meal.
A white plate holds grilled chicken pieces, brown rice, and a fresh salad made with diced cucumber, tomato, and red onion, presenting a balanced meal.
Clean eating 101 - Healthy Meal guide
CLEAN EATING Beginners GUIDE The best time to start was yesterday. The next best time is NOW. Interested in these dishes and the recipes for how to make them? Download Zest and use invite code FIRST to get these recipes and so much more! Zest is the Duolingo of the cooking world. Learn how to
Greg

Greg

5614 likes

More nutritious rice I’m here for it!!!
Bone broth rice >>> 🍚🍚🍚 Literally adds so much flavor & makes you feel even. Ether about eating it because extra protein & nutrients from the bone broth hehe 💪 #lemon8partner How to make: ⬇️⬇️ • In a rice cooker, add two cups of uncooked rise • Rince & Wash • Add
diningwithdre

diningwithdre

527 likes

Beef and Rice Taco Bowls
Showing you all that it is possible to throw together a few delicious meals in a short amount of time! These taco bowls require no prep and come together in less than 15 minutes. While this is not my usual meal prep, my goal here is to show that food can be made despite a busy schedule. As much as
Matt Santos

Matt Santos

3029 likes

The Easy Portion Guide That Makes Healthy Eating Simple 🍽️✨
Eating healthy doesn’t have to mean starving yourself it’s about building balanced plates. 💖 Here’s an easy portion method: 🥦 1/2 plate veggies → broccoli, salad, peppers, greens 🍗 1/4 protein → chicken, salmon, shrimp, eggs, tofu 🍚 1/4 carbs → rice, potatoes, quinoa, oats, pasta 🥑
Kae Milian

Kae Milian

595 likes

Clean Anti Inflammatory Yellow Rice
#cleanrecipes #cleaneating #antiinflammatory #yellowrice #healthyrecipes Olive oil Turmeric Smoked paprika Garlic powder Salt I made homemade Sofrito Which is onions, cilantro, green pepper And garlic and the food processor. You can fina
Melissa

Melissa

848 likes

Easy! Eating healthy 2025
Grilled Chicken with Seasoned Rice, Spinach, and Glazed Carrots Serves: 2 Ingredients: For the Chicken: • 2 boneless, skinless chicken breasts • 1 tbsp olive oil • 1 tsp paprika • 1 tsp garlic powder • 1 tsp onion powder • ½ tsp c
RiBaLou

RiBaLou

3636 likes

Stop Eating Plain Rice
Ahkel's Kitchen

Ahkel's Kitchen

462 likes

5 Things I Stopped Eating to Reduce Inflammation
Hi friends 🍋 Sometimes, it’s not about what we add to our diet — but what we remove. Here are 5 foods I stopped eating to help my body feel lighter, calmer, and healthier: 1️⃣ Refined Sugar Excess sugar fuels inflammation and affects your immune system. I swapped it for natural sweeteners li
Bruna Bueno

Bruna Bueno

2067 likes

CHICKEN & BROCCOLI CHEESY RICE
CHICKEN & BROCCOLI CHEESY RICE Keeping it super plain and clean this week to reset after the last two weeks being off for the wedding 4.5 ounces cooked rice - 162 calories 4 ounces of chicken - 130 calories Broccoli - freebie 1/4 cup Shredded cheddar cheese - 110 calories 1 tbs queso
Jess | Eat What You Crave

Jess | Eat What You Crave

649 likes

A person takes a mirror selfie in a gym, showcasing a 'day of eating to lose fat + build muscle' plan for breakfast, lunch, dinner, and dessert, with a fork and spoon icon.
A plate of protein french toast bites with sliced bananas and cinnamon, described as breakfast. The recipe involves soaking bread in egg whites, protein powder, and sugar-free syrup.
A bowl of lunch featuring roasted vegetables like broccoli and red peppers, brown rice, and grilled chicken pieces, emphasizing a healthy meal.
Day of eating to lost fat and build muscle
Here is an example of a breakfast, lunch , dinner, and dessert you can eat in a day that is high in protein while being low in calories! Perfect for building muscle and staying lean. Breakfast: Protein french toast bites - Soak bread in a mixture of egg whites, half scoop protein powder, and s
Trisha Morrison

Trisha Morrison

12 likes

Eating Burrito in a Jar
Burrito in a jar. One of my family’s favorites. Layer in each jar: 1/2c pinto beans 1/4c rice 1/4c peppers 1/4c onions 1c ground beef 1/4c diced tomatoes 1tsp taco seasoning 1/2tsp salt 1-2c beef broth (til 1-2inch headspace) Pressure can for 90 minutes This recipe is not approve
homesteaddreaming

homesteaddreaming

98 likes

Haitian Diri Kole (Rice & Beans in a Rice Cooker)
Haitian Diri Kole (Rice & Beans in a Rice Cooker) Stop eating boring rice… ✨ This is Haitian diri kole (rice and beans), made in my rice cooker. I cook my beans in water with garlic and thyme until soft, then use that flavorful bean water to cook the rice—game changer. Once you try it th
Christy Daoud| Behappyfoodie

Christy Daoud| Behappyfoodie

50 likes

A vibrant plate showcasing a healthy meal for skin and gut health, featuring an open can of sardines, sliced avocado, grilled potato, arugula, lemon wedges, pepperoncini, sliced tomatoes and red onions with capers, and boiled eggs topped with pickled radish and jalapeños.
Healthy Skin & Gut Eating Habits
I have started my healthy eating journey and it has been going amazing! Here is my one of my favorite healthy meals for my gut & skin! •Sardines •Arugula with Lemon •Pepperchinis •Tomato & Onions topped with capers and Avacado oil •baked potato (definitely optional) … and rice would
Vonna Davis

Vonna Davis

744 likes

Mexican Beef and Rice Bowls
Meal Prep Around the World, Episode 4: México 🇲🇽 Sharing one of my favorite meal prep recipes I have ever done! Here I prepped beef barbacoa, Mexican rice, Mexican black beans, fresh pico de gallo, and fresh guacamole. This was packed with so much flavor, and I could honestly eat it on repea
Matt Santos

Matt Santos

420 likes

No more chicken and rice🥱
#healthymeals #mealprep #highprotein #healthyrecipes #EasyRecipes
nutri_sphere

nutri_sphere

1041 likes

Clean Eating Inspo
Super easy recipe! Makes 4 servings Chicken: 1. Marinate 8 chicken thighs with 1/2cup Buchans Japanese BBQ Sauce for at least 30 minutes-24 hours. The longer the better 😜. 2. Cook/ or grill to your liking. I like mine nice and crispy so I let mine cook a little longer. 3. Throw some frozen br
Amy :)

Amy :)

221 likes

Refreshing Mango Salad on Rice Paper Chip🥭🦐🥑
Refreshing, flavorful, and so crispy in every bite🥭😋😋 ✎Ingredients: *2 medium size mangos *10-12 medium size shrimp (cut into pieces) *1/2 cup chopped cilantro *1/2 red onion (diced) *1 avocado (diced) *1-2 jalapeños (diced) *2 whole lime (juiced) *salt to taste ✎Seasonings for shr
J o a n n e ♡

J o a n n e ♡

1193 likes

I was craving RED BEANS & RICE 🫘😮‍💨 so I made this!
Omg I’ve been seriously craving comfort food, but I still want meals that leave me feeling good afterward. 🤎 This Southern Comfort Bowl was exactly what I needed today: 🫘smoky red beans 🍖 turkey sausage 🍗 crispy chicken strips 🍚 cauliflower rice  It’s cozy, satisfying, packed with pro
Florida Georgia Girl Eats

Florida Georgia Girl Eats

334 likes

A close-up of a healthy salad with salmon, tomatoes, green beans, and leafy greens, featuring the title "healthy eating/balanced diet tips on healthy eating habits" in a warm font.
A healthy salad bowl with salmon, tomatoes, and greens, overlaid with text listing essential food groups like fruits, vegetables, grains, protein, and dairy, and examples for a balanced daily diet.
A vibrant salad bowl with salmon, tomatoes, and greens, accompanied by text outlining key healthy eating tips such as moderation, consistency, enjoying food, trying new recipes, and exercising.
healthy eating/balanced diet
this was requested! i really think that eating healthy is so important, and can make you look and feel so much better. i hope this helps! 🫶 for starters, you should include this in your diet: • FRUITS such as bananas, avocado, oranges, raisins, apples, peaches and pears, etc. • VEGETABLES such a
jandy <3

jandy <3

174 likes

A map of Japan highlighting regional food specialties and landmarks for Osaka, Kyoto, Hokkaido, and Tokyo, serving as a food and itinerary guide for a Japan trip.
An outline of a Japan travel guide divided into three chapters covering Kanto/Chubu/Kansai, Hokkaido/Kyushu/Shikoku, and Food/Itinerary/Travel Tips, with various sushi and sashimi pieces on the right.
A Japan travel guide page listing local-loved restaurants in Osaka and Kyoto, including Yakisoba, Omurice, Ramen, and traditional rice dishes, with accompanying food photos.
The Most Comprehensive Guide to Japanese Cuisine
✅Japanese Cuisine Highlights in Pictures! ✅Now, let’s dive into recommended travel routes in Japan: ▶️ Beginner: Kanto/Kansai ≈ New York City/Los Angeles ▶️ Intermediate: Hokkaido/Chubu ≈ Yellowstone National Park/Grand Canyon ▶️ Advanced: Shikoku/Kyushu ≈ Miami/Hawaii ▶️ Expert: Chugoku/Toh
LunaLuxe_Travel

LunaLuxe_Travel

132 likes

Want Your Dream Body? Start Eating Like This. 🍋🫶
MEAL STRUCTURE FOR FAT LOSS & MUSCLE GROWTH A beginner-friendly guide to structuring your meals for fat loss, muscle growth, energy, and consistency—everything you need to finally build your dream body. If you’re only working out and not changing how you eat… you’re missing the biggest pi
Ina 🤍

Ina 🤍

176 likes

HUGE spicy beef & rice bowls 🍳🔥
Massive plate, 32g protein, only 319 calories per serving. Macros (per serving): 319 calories | 32g protein | 18g carbs | 13g fat Ingredients: 1 lb 93/7 ground beef 1 white onion 5 cloves garlic 3 Thai chili chilies 2 tbsp grated ginger 2 tbsp gochujang sauce 2 tbsp black soy sauce
Brennabeeating

Brennabeeating

75 likes

Rice Crispy Mukbang
ALL FLAVORS RESTOCKED 💗 they sell out pretty fast, feelings like I'm biting into a cloud ☁️ #asmrmukbang #asmreating #sweets #ricecrispytreats #desserts
Emilymukbangs

Emilymukbangs

306 likes

Juicy Beef Patties, Protein Rice + tzatziki sauce🥒
If you’re looking for an easy balanced and nutritious meal you need to try this recipe🤎 the beef patties are so juicy and flavorful, combined with a delicious High protein rice and tzatziki sauce. Simple ingredients, making it perfect for an easy lunch/dinner!🍽️ Ingredients: • 1lb of 80/20 gro
Gabriela🤍

Gabriela🤍

544 likes

Cheesecake soufflé in rice cooker
Bakeless japanese cheesecake souffle 🍰 perfect for eating during the winter months! • Melt 4oz of cream cheese in a microwave for 30 seconds • Add 2tbsps of butter • Add 2 tbsps of yogurt, 3 tbsps of milk, and lemon juice • Add 3 tbsps of flour In a different bowl: • Add 40g of sugar and 3
Rue | Toddler Mom

Rue | Toddler Mom

14 likes

A person in athletic wear stands in a gym, taking a mirror selfie. The text overlay reads, 'what I eat in a day to stay lean,' indicating a focus on diet for fitness.
A glass of iced coffee and a bowl of Greek yogurt topped with granola are shown. The caption identifies them as 'SF iced coffee & greek yogurt bowl,' representing a breakfast meal.
An open bagel sandwich is presented on a plate, featuring two halves with eggs, turkey bacon, avocado slices, and cream cheese, as described for a lunch meal.
Full day of eating (down 30 pounds)
What I eat in a day to stay lean 💫 ~ down 30 pounds ~ Breakfast: - Sugar free iced coffee - greek yogurt bowl Lunch: - open bagel sandwich Snack 1: - honey crisp apple with cinnamon and almond butter Snack 2: protein bar Dinner: - butter chicken over white rice and gree
Denise Hamdan 🤍

Denise Hamdan 🤍

1041 likes

Sunday reset…but I’m still eating dumplings 🥟🍚🫛
This is exactly how I reset without feeling restricted 😌 high protein, simple ingredients, and still tastes like I’m dining in a restaurant 🙌🏾 These un-wrapped dumplings might’ve changed the game for me and with this sauce…Unbelievable!😮‍🔥 My bowl was 62g protein and only 360 calories!…Yea I
Florida Georgia Girl Eats

Florida Georgia Girl Eats

178 likes

Forbidden Rice
They thought rice was basic… until this RiceSelect Premium Black Rice benefits: • High in antioxidants • Supports heart health • Rich in fiber (keeps you full longer) • Helps balance blood sugar • Packed with iron & nutrients Eat smarter, not just more. #HealthyChoices #Clea
Hazellaneprd

Hazellaneprd

229 likes

An overhead view of all ingredients for a sweet potato rice bowl, including cooked rice, roasted sweet potatoes, roasted broccoli, cooked chicken, and a white sauce, with text 'easy + healthy SWEET POTATO RICE BOWL'.
A close-up of roasted broccoli florets on a baking sheet, with text overlay instructing to 'Cook your broccoli @400 for 15 minutes'.
A close-up of diced roasted sweet potatoes on a baking sheet, with text overlay instructing to 'Roast sweet potatoes @400 for 20-25 minutes'.
sweet potato rice bowl
#ww #wwjourney #eatinghabits #healthy #ricebowlrecipes
CatOsborn29

CatOsborn29

31 likes

Honey Lime Chicken & Avocado Rice Bowl Recipe
Honey Lime Chicken & Avocado Rice Bowl Clean • High Protein • Flavor Packed ⸻ STEP 1 — Recipe, Caption & Searchable Hashtags 🛒 Ingredients (Serves 2) 2 boneless chicken breasts 1 cup jasmine or brown rice 1 avocado sliced ½ cup shredded carrots ½ cup red cabbage ½ cup cucu
Culinary Delights DC

Culinary Delights DC

110 likes

Honey Sriracha Baked Salmon Rice Bowls
~Ingredients~ Honey sriracha salmon: •1 lb salmon fillet, skinned and cut 1x1 inch cubes •1/4 cup low sodium soy sauce •1 1/2 tbsp honey •1 tsp grated ginger •2 tbsp chopped garlic (i used jarlic) •1 tbsp rice vinegar •1 tsp sesame oil •1-3 tsp sriracha depending on spice preference
Emma

Emma

143 likes

A white bowl contains a healthy Lemon Salmon & Rice meal with 500 calories and 42g protein. It features a salmon fillet topped with lemon slices, white rice, steamed broccoli, spinach, and diced cucumber. Prep time is 22 minutes, serving one.
An ingredients list for Lemon Salmon & Rice, showing small bowls of salmon fillet, cooked white rice, broccoli, chopped spinach, cucumber, lemon, olive oil, and salt & black pepper. Quantities are specified for a single serving, with 22 minutes prep time.
A step-by-step guide on how to make Lemon Salmon & Rice. It illustrates seasoning salmon with lemon, pan-searing it, and serving the finished dish with rice, vegetables, and lemon slices. Prep time is 22 minutes, serving one.
Lemon Salmon & Rice
A fresh, clean high-protein meal with tender salmon, bright lemon flavor, and balanced nutrients for energy and recovery. Light, satisfying, and perfect for everyday eating. #fyp #food #protein #healthy #quickmeals
FitBiteNutrition

FitBiteNutrition

92 likes

Eating Raw Vegan does not have to be boring. 👇🏾
Eating Raw Vegan does not have to be boring. 👇🏾 Yes, it takes time and planning, but with time, you can master ways to prep in bulk to save time. I called it 3-day mindful eating because you can not be on auto-pilot. When you are mindful, you are fully aware and present in the moment, not distra
Turnip Vegan

Turnip Vegan

663 likes

BatumeDaNextLife

BatumeDaNextLife

0 likes

Peanut Butter Rice Krispie Stuffed Snickerdoodle 🍪
Filling: 195g creamy peanut butter 85g honey 45g rice krispies Pinch salt Dough: 350g all-purpose flour 2 tsp cream of tartar 1 tsp baking soda ½ tsp salt 1 tsp cinnamon 1 cup unsalted butter, softened 3/4 cups granulated sugar 3/4 cups Splenda 2 large eggs 1 tsp vanilla For Ro
Brennabeeating

Brennabeeating

12 likes

🥦🍚 Easy Vegetable Rice RecipeLooking for a simple, budget-friendly, and delici
🥦🍚 Easy Vegetable Rice Recipe Looking for a simple, budget-friendly, and delicious meal? This vegetable rice is packed with colorful veggies, flavor, and goodness in every bite. Perfect for busy days, meal prep, or a quick family dinner! ✨ Easy to make ✨ Healthy and filling ✨ Great for lunc
Kitokokitchen

Kitokokitchen

28 likes

Low-GI Mexican Rice🇲🇽🍚🍅😮‍💨
Your carbs just got an upgrade😉this rice digest more slowly to support stable energy and keep you fuller for longer. Perfect as a side, meal prep base, or taco night essential!🤤 Prep time: 5 mins Cook time: 25 mins Serving Size: 4 ✎ Ingredients: *1 cup Hinode Low Low Glycemic Index Long
J o a n n e ♡

J o a n n e ♡

200 likes

5 Health Benefits to Eating Perilla Leaves🍃
1️⃣Packed with antioxidants that fight inflammation 2️⃣Natural support for respiratory health & seasonal allergies 3️⃣Plant-based omega-3s → good for heart & brain 4️⃣Boosts immunity + digestion (high in vitamin A and C) 5️⃣Digestion benefits 🇰🇷Korean marinated perilla leaves (kk
J o a n n e ♡

J o a n n e ♡

90 likes

🍗 Honey Garlic Chicken + Rice + Spinach My Go-To
🍗 Honey Garlic Chicken + Rice + Spinach — My Go-To Clean Comfort Meal 🤍 ✨ Recipe: • Protein: Chicken breast seasoned with garlic, soy sauce, honey, black pepper & a dash of brown sugar. • Sides: Steamed white rice + sautéed spinach (olive oil, garlic, and sea salt).
Bright Eyes | Beauty & Smiles

Bright Eyes | Beauty & Smiles

76 likes

✨ THE GOOIEST Rice Krispie Treats ✨🤍
The secret? Extra marshmallows 👀 These are soft, gooey, buttery, and honestly impossible to stop eating ✨ 🛒 What you need: • Rice Krispy cereal • 2 bags mini marshmallows • 1 stick butter 🍴 How to make them: Melt the butter in a large pot over low heat Add BOTH bags of mini marshmallows
Shalene

Shalene

156 likes

8 Broke Girl Tips for Clean Eating on a Budget 🥗
If you’re on a tight budget but want to eat clean, you’re in the right place. Clean eating doesn’t have to mean breaking the bank! Here are my go-to tips for staying healthy and saving money. 1. Shop the Perimeter for Freshness The outer aisles of most grocery stores are where the freshest, w
Anna Brynn

Anna Brynn

166 likes

#nailinspo2024 #gelxnails #foryoupage #nailsideas2024 #cutenailsdesign #winternailinspo #nailfyp #cutenails #fyp: #winternails #acrylicnails #nailinspotiktok #gelx #prettynails #nailinspotiktok #prettynails #simplenails #fyvyy #almondnails #naildesigns #gelx #nailsartvideos
UMeDa nails

UMeDa nails

317 likes

✨Eating your Skincare| Ribbon Carrot Salad
This salad is sooo good! If yall haven’t tried it, definitely try it. I’m addicted already! With the ingredients I just eye it as I go, no measurements or anything. I do take about 4-5 carrots tho and ribbon them with a fruit & vegetable peeler. I seen most ppl add sesame oil, I didn’t have any
꠹ꪖꪀꪖꪗ ꪖ꠸ᛕꪮ ᥫ᭡

꠹ꪖꪀꪖꪗ ꪖ꠸ᛕꪮ ᥫ᭡

245 likes

You’re an adult, start eating like one
Eating for your goals doesn’t have to be boring. Most people think their options are either: • cereal and convenience foods or • plain chicken and rice But the reality is usually somewhere in the middle. These are the kinds of breakfasts that help me hit my protein goals, support my traini
thehungry.gymrat

thehungry.gymrat

66 likes

A woman with glasses and a white off-the-shoulder top smiles with her eyes closed, against a gray wall. Text overlay reads: "A guide to pro metabolic eating To support thyroid and metabolism."
A wooden board holds various foods including sliced apples, cottage cheese with honey, scrambled eggs, dates with butter, and a bowl of chocolate pudding. Text overlay: "Easily digestible, nutrient dense foods."
A hand holds a bowl filled with cottage cheese, mixed berries, cinnamon, and a raw egg yolk. Text overlay: "Eat regularly."
Pro-metabolic eating for your metabolism!
Pro-metabolic eating is not a diet, but a guideline that focuses on nourishing your body to support a healthy metabolism, balance hormones and improve energy and overall wellbeing. The system is inspired by Dr. Ray Peat, if you are interested in learning more! Prioritize Nutrient Dense Foods: F
Sara Hobbes

Sara Hobbes

31 likes

Salmon Healthy Eating!
Honey Spicy glazed Salmon with Zucchini and Cilantro Rice! My go to lots of protein Filling delish carb Veggies with Parmesan Can you say Gudt Delish!!! Easy dinner! #salmonrecipeideas #salmonrecipes #healthylifestyle2024 #dinner #salmon
LivingForMe💕

LivingForMe💕

23 likes

The best way to enjoy Rice & Milk, Arroz con Leche
The traditional ARROZ CON LECHE I grew up eating, made with just 5 staple ingredients, it’s so comforting and perfect to enjoy any time of the day! Ingredients: 6 cups water Pinch salt 2 Cinnamon stick or 1 large one Sugar or your favorite sweetener ( I use 1 cup) 2 cups long grain white
Claudia

Claudia

377 likes

What I’ve been eating & down 8.4 this week so far!
A few of the things I’ve ate this week that’s helped me lose weight!! Kalbasa Sausage With Peppers & Onions Over Jasmine Rice Greek Yogurt With Banana, Strawberries, Granola & Sugar Free Chocolate Chips Grilled Chicken, Carrots & Potato N’ Onions Side Salad, Smoked Chicken &
Toni Williamson

Toni Williamson

265 likes

See more