IN YOUR 20S

what you UNlearn in your 20’s is just as important as what you ✨do✨ learn! asking ourselves what toxic patterns or unhealthy coping mechanisms we’ve adopted over time is such a crucial part of becoming who we want to be ⤵️ you can’t adopt new habits and patterns while you’re still unaware of and

to all of my friends in our 20’s, it’s time to start setting our future up the RIGHT WAY! here are some budgeting tips i have for financial success (-from a girl in her EARLY 20’s) 1.) 60, 30, 10. -this budgeting chart is SIMPLE and EFFECTIVE. 60% toward bills, 30% toward savings, 10% toward

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

need all of them lol #healthylifestyle2024 #selfhelpbooks #embracevulnerability #bodypositivity #bookstoreadinyour20s #Lemon8PhotoStudio #lemon8usa

THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone

Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty

If you know me at all, you know I love a good podcast! I love taking a walk or driving with a podcast playing. It makes long car rides 100x better! I really enjoy podcasts where I feel like I either learn something or feel like I am sitting with the hosts while laughing/getting to know them. Here a

Not to be dramatic, but these 3 books changed my life. Money, happiness, and self discipline were all things I was lacking before I read these books on my Kindle. (Bonus: All of these are on Kindle Unlimited if you have it!) I’ll leave you with my favorite “highlight” from each book!! Th

I've compiled a list of 20 essential rules to help you craft effective ChatGPT prompts. These guidelines will enhance your interactions with AI and ensure you get the most out of your conversations. Let's dive in! 💻✨ Clarity & Precision 1. Be Clear and Specific Ensure your prompt is

20s : the years of building your foundation. ⭐️🤭 #20s #20something #tipsfor20s #lifestyletips #tips #justagirl #girlinher20s #girlthings #girltips #lifestylecreator

#weightlosstransformation #weightlosstips #weightlossprogress #weightlostjourney #food #Recipe #recipes #recipeideas #workout #Fitness

self-love journaling is a powerful tool for self-discovery and growth. by writing down our thoughts, feelings, and affirmations, we gain clarity and a deeper understanding of ourselves. it helps us release negative emotions, boost self-esteem a and track personal progress. taking just a few minutes

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

If you’re looking for affordable countries to travel while you’re in your twenties here’s a list of my favorites. Thailand Thailand is my favorite country in the world! You can definitely have a fun day, eat well, and sleep in a comfortable and safe place for less than 💰Price:$20 a day. Thai

all of these are good to take no matter your age, but these are the supplements you want to especially focus on depending on what stage of life you're in! the more you target your health and wellness needs, the better. #lemon8partner #wellnessessentials #supplementstotake #wellnessha

Heyy yall i’ve been getting a lot of questions asking about the 80/20 rule and how it helped me lose weight so here is an overall breakdown of the concept! - Overall, the concept is 80% of the time you’re making healthy lifestyle choices especially during your diet and 20% if for whatever you pl

Sri Lanka , a beautiful island in the Indian Ocean , welcomes travelers who want to enjoy its stunning scenery, rich culture, and tasty food without spending too much money. Food 🍛 You can eat well in Sri Lanka without spending a lot. You can get a good meal of rice and curry at local restaur

Ok soooooo the drama in/surrounding this book ??? I def recommend it even tho I rated it 3 stars BECAUSE it’s an easy read, has some great life advice and relatable moments, but also the friend drama related to this book is so interesting…. and idk who’s side to choose If you’re confused, I w

How to elevate in your 20s 💭 Elevating is all about mindset + action. In order to elevate you must shed things + people that may slow you down. Alongside that these following tips may help as well ⬇️ - build a relationship with God or your higher power - prep yourself for greatness (not eve

The Philippines , a stunning archipelago in Southeast Asia, invites budget travelers to discover its pristine beaches, vibrant culture, and delicious cuisine without emptying their wallets. Food 🍲 Indulge in Filipino flavors without splurging. Enjoy a satisfying meal of rice and adobo at local