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ðŸŒģðŸŒģAdjust car behavior. Let's reduce dust.ðŸŒģðŸŒģ

Reduce 2.5 dust. Start at "Our Car." 🚗

Just take good care of the car. Drive disciplined.

It reduces pollution and takes care of everyone's health. 💙

🌍 Awareness + good image

The 2.5 dust problem is not that far away.

But we all "help each other reduce it," starting with everyday car use.

✔ïļ Check the condition of the car regularly.

✔ïļ Quit when parked.

✔ïļ. Drive softly.

✔ïļ, car sharing or public transport.

Comment, 👇

What are you doing? 😊

## Gautmoy about cars # Take care of the car # Drug sign with lemon8 # Dust pm 25

5/5 Edited to

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Let’s do some refried beans ðŸŦ˜
Easy recipe for some refried beans for some tostadas! â€Ē 1 can Goya pinto beans (You can choose brand of your choice) â€Ē 2 tsp of olive oil â€Ē 2 garlic cloves â€Ē 1 tsp of garlic, black pepper, onion powder â€Ē 1 tsp of chicken bouillon (You can adjust the taste) â€Ē 2 1/2 cups of water - Add
HeyyDar📍

HeyyDar📍

7 likes

Tips to reduce the risk of SIDSâ€Ķ
While I did NOT follow most of these as I Coslept/Bedshared, I followed the Safe Sleep 7. The Safe Sleep 7 is a set of guidelines for safe Co-sleeping/Bedsharing: 1. No smoking: Neither parent should smoke before or during bed-sharing. 2. Sober parent: The parent should not be under the infl
Saige | Toddler momâœĻðŸŠīâĪïļ

Saige | Toddler momâœĻðŸŠīâĪïļ

479 likes

How to reduce bloating and inflammation
Simple tips that you can apply today to help you reduce bloating and inflammation! #lemon8fitness #lemon8wellness #bloating
Dr. Salako

Dr. Salako

770 likes

Dietitian’s 5 Simple Actions to Reduce Food Waste
Dietitian's 5 Simple Actions to Reduce Food Waste By Registered Dietitian Maya 🍋 🌍Reducing food waste is a crucial step towards a more sustainable lifestyle. Not only does it help save money, but it also has a positive impact on the environment. 🍋In today’s Lemon8 post, we'll explo
Maya

Maya

81 likes

5 ways to reduce your inflammation naturally
Struggling with inflammation? ðŸŒŋ Reducing inflammation naturally can have a huge impact on your overall health, energy levels, and even mood. Here are some powerful anti-inflammatory foods to add to your daily routine: ðŸĢ Fatty Fish: Rich in omega-3s, salmon and mackerel are inflammation-fighting
Sara Clark

Sara Clark

94 likes

Reduce back pain ðŸŦķâœĻ
Simple exercise helps you relax 🧘 #back pain #reduces back pain #paining #health #bodytransformation Brooklyn Brooklyn
forethoughtmed

forethoughtmed

65 likes

What screen time is doing to behavior ðŸ“ą
I used to think the post screen meltdown was my kid just being difficult. Then I learned what’s actually happening in their brain when the tablet gets turned off, and it completely changed how I handle it. Screens deliver rapid, unpredictable rewards, exactly the dopamine pattern that’s hard
Mom Wife Teacher Life

Mom Wife Teacher Life

3 likes

Does birth control reduce our sexiness?
Hear me outâ€Ķ out of all the stages in our menstrual cycle ovulation is the one where we not only feel the sexiest, but look the sexiest. Our bodies are the strongest, our hair falls the best, our skin looks the best, and this is all a biological way of us attracting a man for reproduction. Ovul
Delaney

Delaney

321 likes

10 Free Online Business Tools To Reduce Extra Work
Hi, lemons! Let's be completely honest and embrace our vulnerability in this post. I'll say it. Starting and growing a freelance business takes hard work! It really does. I get it. I've been there. I know. Luckily, there are now more free tools available than ever to help freelancers wo
Lifestyle Babe

Lifestyle Babe

896 likes

Reduce Finals Stress w: These Mindfulness Practies
With finals coming up around the corner and the holidays almost upon us, it can be easy to feel completely stressed out! I often find myself wanting to mediate but never having enough time! Isn’t that always the problem? Here are 5 ways to mediate and find calmness amid the chaos that doesn’t t
Stella Studies

Stella Studies

41 likes

let me help you reduce your anxiety
comment some other negative thoughts i can help restructure! #anxietyhealingjourney #anxietyrelief #anxietysupport #mentalwellness #MentalHealth
reb | the psychology girl

reb | the psychology girl

44 likes

3 Simple Steps To Help You Reduce Your Bloating!
TYPE “COMMITTED” in the comments if you’re DONE feeling bloated and sluggish and ready for real results! Bloating isn’t just uncomfortable—it’s a sign that your body needs better balance. The problem isn’t always what you eat, but how your body processes it. If you’ve been feeling heavy, puff
Dr. Salako

Dr. Salako

336 likes

Reduce Stress!! Your Mental Health Matters 🍋🍋🍋🍋🍋
Reduce Stress and Anxiety!! To reduce stress, incorporate healthy habits such as regular exercise, a balanced diet, and sufficient sleep. Practice relaxation techniques like deep breathing, meditation, or yoga. Nurture social connections by spending time with loved ones, and engage in hobbies and
Mr. Love👑👑👑

Mr. Love👑👑👑

99 likes

HOW TO FIX YOUR GUT HEALTH & REDUCE BLOATING!
Gut health is so important! When I tell you I used to suffer from bloating all the time, it was a mess! However, there are ways to prevent bloating, and I'm going to tell you exactly how. Step 1: Hydrate! And I'm not talking about Gatorade or other artificial electrolytes; I highly recom
Zazel Rosado

Zazel Rosado

112 likes

Structural Agency ~ Why Systems Shape Our Options for Behavior and Action
Not everything is a mindset problem. Sometimes the reason something feels hard, overwhelming, or impossible is because the structure around it is inefficient, complex, or unsupported. Your brain is designed to conserve energy. So when something requires too many steps, too much time, or too
withlovefromchelle

withlovefromchelle

6 likes

how to reduce yeast (candida) infections
did you know hormone imbalances can cause yeast infections?ðŸĨē yeast (Candida) love thrive with hormone fluctuations because our pH changes! If you find that you’re always getting yeast infections during ovulation (peak estrogen) or before or after your period then your hormones may be out of bala
rachel

rachel

346 likes

A person's hand rests on a laptop keyboard on a wooden desk. The screen displays text. Overlay text reads "HOW TO FOCUS & QUIET YOUR MIND TIPS & HABITS TO GET OVER BRAIN FOG," introducing strategies for improving focus and reducing brain fog.
A laptop is shown with a plant in the background. Overlay text lists four tips for focus: listening to brown noise, walking while working, using the Pomodoro technique, and drinking enough water, each with a brief explanation.
A woman looks at the camera, with a laptop visible below her. Overlay text states "FOCUS IS HARD LATELY..." and describes her recent struggles with scattered thoughts and anxiety, leading to a search for focus-improving habits.
how I increase my focus & reduce brain fog! 🧠🌟
Lately, there have been a LOT of things going on for me. It’s made it so my mind is so scattered and it’s been more difficult to focus fully. This has definitely hurt my mental health a bit and made me more anxious because I feel like I’m doing things slower, more poorly, and getting less done.
Sarah Jolie ðŸŒļ

Sarah Jolie ðŸŒļ

283 likes

How Can We Reduce Anemia?
#enemia #Lemon8Diary #healthylifestyle
BLOAMI selfcare

BLOAMI selfcare

48 likes

ðŸŒŋReduce Your Cortisol LevelsðŸŒŋ
Why These Practices Reduce Cortisol Levels: 1. Pause + Breathe: - The Vagus Nerve Hack: Deep belly breathing activates your parasympathetic nervous system (rest/digest mode), it reduces cortisol on the spot. Just 5 minutes lowers stress hormones by 20% . 2. Morning/Evening Walk: - Walki
Herbswithjen

Herbswithjen

32 likes

A person holds an iPhone displaying the text "iOS 18 Motion Sickness Feature," with the Lemon8 username @brookemacie visible at the bottom.
Text overlay on a road background explains "HOW DOES IT WORK?" for the motion sickness feature, detailing Adaptive Screen Dimming, Smooth Motion Tech, and Vibration Control.
An iPhone screen shows the Settings menu, with a cursor pointing to and highlighting the "Settings" title and the "Accessibility" option.
- New iOS 18 Feature Tackles Car Motion Sickness🚘ðŸĪĒ
Ever get that queasy feeling while scrolling through your phone in the car? ðŸ˜ĩ‍ðŸ’Ŧ Apple’s new update has an Anti-Motion Sickness Mode designed to help reduce that awful nausea you get while trying to read texts, scroll TikTok, or use maps in a moving vehicle. Here’s how it works: â€Ē Adaptive
Brookie âĪïļŽïļŽâ˜˜ïļŽïļŽ

Brookie âĪïļŽïļŽâ˜˜ïļŽïļŽ

504 likes

A cozy bedroom scene with a bed, a large plant, a mirror, and a nightstand with a lamp. The image features the title text 'simple ways to reduce your screen time'.
A person's foot on a paddleboard in sparkling water, with mountains and trees in the background. The text 'schedule screen free breaks' is overlaid on the image.
A view looking up into a dense forest with tall trees and sunlight filtering through the canopy. The text 'touch grass' is overlaid on the image.
simple ways to reduce your screen time
If you feel like your screen time is getting out of hand, you’re not alone. It’s so easy to get sucked into the endless scrolling..and too much of it can affect your sleep and cause anxiety and depression. So, if you’re looking to reduce your screen time or limit passive scrolling, here are som
gabrielleassaf

gabrielleassaf

57 likes

proven ways to reduce social anxiety
Here's how I cope with social anxiety: Tip one: use grounding techniques. You can use breathing exercises to help calm your anxiety in social settings. Tip two: NEVER avoid social situations. Exposure will help you overcome your social anxiety. Tip three: avoid drinking caffeine as soo
avamackenziee14

avamackenziee14

233 likes

How To Reduce Kitchen Odors 🍋
You’d be surprised how much your sink and drain can hold onto kitchen and cooking odor. Part of my deep cleaning in the kitchen is always to give the sink and drain a good clean. Soap up your sink with your favourite dish soap and give it all a good scrub. Let it sit briefly followed by rinsing
Samantha

Samantha

931 likes

Easy Home Remedy To Reduce weightâ€Ķ..
BLOAMI selfcare

BLOAMI selfcare

73 likes

how to reduce your pms symptoms
giving your body the care it needs on a daily basis will help reduce your period symptoms over time! reduce your symptoms by: â€Ē exercising regularly: exercise helps release endorphins, which are natural mood boosters and can reduce cramps and fatigue. even light activity, like walking or yoga,
Erriel LorrÃĐ

Erriel LorrÃĐ

35 likes

Oatmeal Mask Prevents Wrinkles/Toner/ReduceRedness
#NaturalBeauty #naturalskincare #naturalskincareproducts #naturalskincaretips #holistichealing #herbalmedicine #oatmealskinmask #herbalremedies #herbalskincare #herbalskincareproducts #NaturalBeauty #naturalremedies #NaturalRemedy #healthyskin #HealthySkinJourne
Erin Cook

Erin Cook

46 likes

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