457 followers

Follow

Follow

Follow

1/4

241 saved

734

17

High Protein Coffee✨😋

I love coffee but I’m on a weighloss journey and I have to replace my usual sugary iced coffee with something a little different!

I started by using:

- Nescaf Instant Coffee

- Oatly Oatmilk

- Premier Protein (Caramel) as Creamer

- I drizzled the inside with sugar free chocolate syrup

would you try this?? It was pretty good.

#coffee #workout #healthylifestyle

2024/12/5 Edited to

Are you a coffee lover trying to lose weight? This high protein coffee could be the perfect solution for you! Combining rich Nescaf instant coffee with Oatly oat milk and Premier Protein caramel creamer, it creates a delicious coffee experience without the guilt. The addition of sugar-free chocolate syrup gives it a delightful sweetness that satisfies cravings without the extra calories. This beverage not only delivers a caffeine boost but also packs in protein, making it ideal for pre- or post-workout nourishment. Protein helps with muscle recovery and can keep you feeling fuller for longer, assisting in weight management. Moreover, using dairy-free oat milk caters to those with lactose intolerance or those looking to cut down on dairy. Exploring alternatives like this high protein coffee can transform your coffee break into a flavorful moment that aligns with your wellness goals. Plus, with the option to personalize it with various non-sugar flavors, you can tailor your drink to your taste! So, why not give it a try? This recipe is perfect for anyone who wants to enjoy their daily coffee while staying on track with their health objectives.

17 comments

This is the cutest little cup 🥹

brianne_amazing

I love those cups 🥺

See more(1)

See more comments

Related posts

Ingredients for a protein coffee, including a protein shake, salted caramel syrup, instant coffee, and a finished iced coffee drink, displayed on a kitchen counter.

Hands holding a clear cup with caramel drizzled inside and a bottle of salted caramel syrup, illustrating the first step of making protein coffee.

A hand holding a vanilla protein shake bottle next to a clear cup filled with ice and a white liquid swirled with caramel, showing the next step.

Make a Protein Coffee w/ Me ☕️☀️

My current on the go coffee! Quick, easy and tastes delicious! I usually drink this and grab a fruit as I’m walking out the door! 😋 What’s your fav protein? #proteincoffee #coffee #coffeerecipe

6844 likes

A vanilla brown sugar shaken espresso drink in a clear cup with ice and a straw, surrounded by its ingredients: a vanilla protein shake, instant espresso coffee, and brown sugar cinnamon oat milk creamer. A text overlay indicates it's 290 calories and 26g protein.

High protein vanilla brown sugar shaken espresso😍

So good!! If you’re trying to lose weight and still want a brown sugar shaken espresso w protein this is a good alternative!! #vanillaprotein #summerbod #protein #highproteinrecipe #proteincoffee

7706 likes

HIGH PROTEIN ICED COFFEE ☕️

hey yall here is my favorite protein coffee recipe!! this is really great if you like iced coffee and want to make sure you’re reaching your protein goal!! Recipe: - fill cup with ice - pour half of fairlife core power shake (there are more high protein options but I chose 26g) - cho

1477 likes

A Wendy's fast food menu displaying various meal combinations under 650 calories, such as chili, baked potatoes, cheeseburgers, chicken sandwiches, and salads, with their respective calorie, protein, carb, and fat counts.

A Panda Express fast food menu showcasing bowls and plates under 650 calories, featuring Chinese dishes like black pepper steak, sizzling shrimp, kung pao chicken, and string bean chicken, with calorie and macro details.

A Chick-fil-A fast food menu listing breakfast and entree options under 650 calories, including egg white grills, grilled chicken sandwiches, salads, and chicken nugget combos, with corresponding calorie and macro breakdowns.

On the go high protein low cal meals!

Are you trying to hit your protein goal but on the go? Don’t compromise your protein and calories , fast food low calorie high protein meals! #lowcaloriehighprotein #macros #protein #lowcaloriefood #fastfood #chickfila #panera #wendys #mcdonalds #pandaexpress

6286 likes

38g PROTEIN COFFEE ☕️

Girlies who literally *eat* coffee for breakfast, this one’s for you! This creamy, chocolatey protein coffee packs 38g protein, 375 cals, and ALL the mocha vibes ☕️✨ Here’s how I do it: 1. Start with 1 cup Fairlife reduced-fat lactose-free milk (13g protein) + 1 scoop Just Ingredients chocolate

1499 likes

5 At home High Protein Coffees & Lattes for Gains☕️

Are you tired of the same old morning coffee routine? Ready to kick your day into high gear with a coffee that not only wakes you up but also fuels your body? I’ve got just what you need—five fun, delicious, and protein-packed coffee recipes that will satisfy your taste buds and keep you full all m

1072 likes

A person in a blue sports bra and shorts takes a mirror selfie, showcasing their physique. Text overlay states "WHAT I EAT IN A DAY TO STAY LEAN ~ DOWN 30 POUNDS ~", indicating the article's topic.

A plate features an egg wrap, cut in half, alongside a glass of iced coffee. The wrap contains eggs, spinach, feta cheese, and tomato in a low-carb tortilla, served as breakfast.

A hand holds a plate with a brunch meal including scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, sliced avocado, and fresh strawberries.

Healthy girl day of eating (HIGH PROTEIN)

Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred

1766 likes

Cookie dough protein coffee w brown butter foam🤤

260cals & 30g protein🤎🤎 #proteinicedcoffee #proteincoffee #proteincoffeerecipes #caloriecouting #weightlossandfatloss

3106 likes

High Protein snack packs

Let's be honest, if we eat what we are suppose to we would never be hungry right. 《based on your macros》💪 However, when life happens we are lucky to get a dry piece of toast, and cup of black coffee. Between kids, commuting, working, juggling house work, pets, after school practices, our idea t

557 likes

A finished vanilla sweet cream protein coffee in a glass with a straw, surrounded by a vanilla protein shake, sweet cream coffee creamer, and caramel sauce bottles on a counter.

A hand drizzles caramel sauce from a bottle onto the inside walls of an empty glass on a granite countertop.

A hand holds a glass with caramel sauce drizzled on its interior walls, now filled with ice cubes.

vanilla sweet cream protein coffee

what are your favorite protein coffee recipes? :) #proteincoffee #proteinicedcoffee #proteinideas #glp1 #coffee

588 likes

A store aisle displaying various high-protein snacks, including protein chips, cookies, muffins, and numerous protein shakes in different flavors and brands. Text overlays indicate "HIGH-PROTEIN SNACKS" and "Repeat buys."

A hand holding a 4-pack of cake batter flavored protein shakes, highlighting 30g protein, 160 calories, and 1g sugar per serving, with immune health support.

A hand holding a box of chocolate cake flavored frosted protein cookies, noting 5g protein and 1g net carbs per serving, described as soft baked and gluten-free.

High protein snacks ✨

Here’s a few of my tried and true high protein snack options… quest is really doing it the right way in my opinion I enjoy their shakes and the variety but also indulge in their cookies and bars for a “healthier” treat option when I’m trying to ward off sweet cravings 🌸 My 10 year old loves the

1210 likes

High Protein Coffee

Tried something new this morning and I love it! Definitely going to implement this in my routine more instead of just regular coffee #proteinrecipes #proteincoffee #coffeeoftheday #morningprotein #icedcoffeerecipesathome

540 likes

High Protein Breakfast 🌿

🍳 mornings used to be really hard for me food wise. I always stuck to my large travel coffee mugs & didn’t see real food until at least 1-2pm! Eating in the mornings has improved my weight gain & muscle gains goals - TREMENDOUSLY! Mix & Match Options: Steak Bites Diced & Fri

4997 likes

High Protein Low Calorie | Calorie Deficit Meals

Morning Coffee - 140 cals 20 carbs 6 fat Lunch - Calories: 270 - Protein: 36g - Carbs: 7g - Fat: 11g • 14 turkey pepperoni - 70 cals 4 fat 1 carb 9 protein • 2 oz mesquite turkey - 50 cals - 1 fat - 1 carb - 9 protein • 1 bag of Quest chips cheese - 150 cals - 6 fat - 5 carbs - 18 protein

730 likes

An iced protein coffee drink in a glass with whipped cream and cinnamon, surrounded by ingredients like instant coffee, cinnamon dolce syrup, and salted caramel sauce, highlighting it as a protein coffee.

A container of Nescafe Gold Espresso Intense Instant Coffee, a key ingredient for making the high-protein iced coffee.

A pouch of Clean Simple Eats Protein Powder in Simply Vanilla flavor, used to add protein to the coffee recipe.

🧊✨ High Protein Iced Cinnamon Dolce Coffee ✨🧊

Overall rating: /10:10 Breakfast ideas: Protein coffee 🥛 📍GLP-1 friendly | 48g protein | tastes like dessert in a cup 😮‍💨 If your protein shake isn’t giving main character energy, let me put you on. This iced cinnamon dolce is creamy, cozy, and tastes like Starbucks got humble and finally sta

796 likes

✨Tiramisu Chia Pudding (healthy & high protein)

☕️Here’s what I make for breakfast as someone who’s tired of boring chia pudding, loves caffeine, has a sweet tooth, but still wants to eat healthy and high-protein. ☀️This Tiramisu Chia Pudding is my new breakfast obsession. With only 5 ingredients, it takes less than 5 minutes to prepare. It’s

628 likes

Very tasty high protein coffee ☕️✨

This has been in my draft since last year ✨ What I eat in a day: Home Edition🥘 Go-To Coffee Tips #highprotein #fairlifeproteinshakes #healthylifestyle2024 #highprotein #highproteinideas #highprotiencoffee

397 likes

A caramel-flavored protein drink carton is next to a clear cup of iced coffee topped with whipped cream, chocolate, and caramel drizzles. A text overlay reads 'High Protein Coffee' with a pink heart emoji, emphasizing the beverage's theme.

High Protein Coffee

1 scoop of isopure unflavored powder(25g protein) 1 11oz Premier protein Caramel(30g protein) 2 teaspoons Nescafé Gold espresso 2 pumps Skinny mixes Caramel Pecan Sugar free whip cream(WAL-MART brand) Sugar free Salted Caramel skinny mixes Dark chocolate (Torani sauce) #proteincoffee

183 likes

A bottle of Fairlife chocolate milk stands next to a glass of iced mocha, with ice cubes visible. The image has a text overlay "High Protein Mocha" and features a green plant and bananas in the background, highlighting the ingredients for a high-protein iced coffee.

High protein iced coffee ☕️ ✨

This is so easy to make. You’ll need: 1 Fairlife chocolate milk bottle 1 tablespoon of instant coffee OR 1 shot of espresso cooled down 1/2 cup of ice In a cup mix the coffee and half of chocolate milk. Once everything is evenly mix then add the ice and finish adding the rest of the choc

367 likes

A person is shown in a grocery store aisle, reaching for items on a shelf. An overlay text reads "HIGH PROTEIN GROCERY STORE FINDS," indicating the theme of the image.

A hand holds a carton of protein almond milk, which is highlighted as having 8g of protein per serving. The carton is blue and white with an image of almonds.

A hand holds a container of Greek yogurt, labeled as having 14g of protein per serving. The container is white with purple accents.

High protein grocery store finds

When going to the grocery store I love finding foods that are high in protein that I can mix with my meals. My favorites that I’ve found so far are: 1. High protein almond milk (for smoothies and coffee!) 2. Greek yogurt (for yogurt bowls, to add in smoothies and as a substitute for sour cream)

698 likes

high protein college coffee recipe

you guys loved the first college coffee recipe i posted, so i wanted to share another version of it i LOVE!! this one tastes exactly like cookie dough🍪😍 it’s high protein and you’ll save SO much money making coffee at home. macros: protein: 24.4 g carbs: 11 g fat: 5 g calories: 185 ingred

397 likes

Various ingredients for a caramel apple protein coffee are displayed on a countertop, including caramel sauce, a caramel vanilla cream K-cup, a caramel protein shake, and caramel apple crisp coffee creamer.

Caramel Apple Protein Coffee!!!

#proteincoffee #caramelapple #DELICIOUS #Lemon8 #fyp #🤎🍏

463 likes

A clear plastic cup of iced coffee with whipped topping and cookie butter swirls, labeled 'Cookie Butter Protein Ice Coffee' and '30 Grams of Protein', with blurred ingredients in the background.

Various ingredients for the iced coffee, including cookie butter, cold brew, protein shake, creamer, whipped topping, and syrups, arranged on a granite countertop, with the text 'The goods'.

A hand holding a clear plastic cup with cookie butter spread around the inside, with the text '1tbspn around your glass'.

Cookie Butter Iced Coffee W/ 30 grams of Protein 🍪

POV: you turn your iced coffee into a high-protein Biscoff dream 🤎☕ Creamy, cozy, and SO good. First time making this and I’m OBSESSED ✨ This is your sign to add Biscoff to your coffee 👀🔥 Thoughts?? 👇🥰 #proteincoffeelover #icedproteincoffee #proteincoffee #highproteinicedcoffee #bi

297 likes

How I make High PROTEIN COFFEE! ☕️

I want to get different creamer because that one is high in sugars but the zero sugars Starbucks creamer was out 😕 How do you make your coffees? #proteincoffeeathome #proteinicedcoffee #lemon8partner Overall rating: 6/10: definitely could be better 🙃

73 likes

High protein meal prep for hormone balance!

High protein meal prep recipes 👇🏻 During my ovulatory phase I like to focus on lighter proteins (wild tuna, wild salmon, organic chicken) always aim to get in 30g of quality protein with each meal Dill pickle chicken salad (@_haleyhendel) 1 rotisserie chicken or 1 lb chicken 1-2 green

1694 likes

High Protein Coffee

Premier Protein coffee! ☕️ I’m Trying something new and it’s soo good! Morning energy boost! 🏃🏽‍♀️ #premierprotein #coffee #bodyrecomp #highprotein #musclebuilding

5501 likes

High Protein Pastries That Helped Me See Gains🍑💪🍩🥐

High Protein Pastry Ideas: Indulge Without Guilt This Fall As the air gets crisper and the days get shorter, there's nothing quite like sitting by the window with a hot cup of coffee and a pastry—perhaps a buttery croissant or a creamy cannoli. Fall is the perfect season for cozy moments

216 likes

PROTEIN COFFEE HACK YOU NEED TO TRY! ☕️

If you’re looking for a way to get your caffeine and protein fix in one sip, this is your sign. Here’s how I make my go-to protein coffee every morning: 1. Grab your faves: protein milk 🥛, cold brew 🧊, and a coffee creamer you’re obsessed with ✨ 2. Add ice to your cutest tum

483 likes

High-Protein Breakfast Casserole for Busy Women 🍳💪🏽

If you’re tired of skipping breakfast, grabbing something random on the way to work, or surviving off coffee until noon… this meal prep recipe is for YOU 👀 This high-protein breakfast casserole takes just a few minutes to throw together and gives you breakfast ready for the entire week. ✨ Mak

1081 likes

Apple Pie Iced Protein Coffee

Apple Pie Iced Protein Coffee -8-12oz cold brew of choice -Add 2.5 tbsp Candy Apple skinny syrup to coffee -Add 2 tbsp brown sugar cinnamon Skinny Syrup to coffee -Add q tbsp caramel Skinny Syrup to coffee -Set aside about 1/4 cup of the cake batter protein shake (you can also use protein powd

98 likes

PROTEIN COFFEE HACK FOR WEIGHT LOSS ☕️

📌 The only protein coffee hack you’ll need for your weight loss journey! If you’re a coffee lover trying to hit your protein goal while staying on track with your fat loss, this one’s for you👇🏻 This is the easiest protein coffee you’ll ever make and this is all you have to do: - Order a do

189 likes

Delicious way to satisfy your craving without sacrificing your goals! #proteincoffee #proteinicedcoffee #highproteincoffee #caramel premier protein #weightlosstips #losingweight

788 likes

HIGH PROTEIN DAY ✨🥣

Simple meals (around 150g protein) 🥚 Breakfast 3 eggs + Greek yogurt bowl + collagen coffee = 45g 🥒 Lunch Chicken cucumber salad bowl = 45g 🍓 Snack Protein smoothie (banana, protein powder, Greek yogurt) = 35g 🍣 Dinner Salmon + cottage cheese + avocado = 30g REALISTIC high prote

112 likes

A clear plastic container holds a creamy white yogurt mixture topped with a generous layer of light brown, crumbly coffee cake topping. A white spoon is partially inserted into the yogurt. The text "Coffee Cake High Protein Yogurt" is overlaid on the image.

Coffee Cake High Protein Yogurt 😌

When I put this one together (pre-crumb sprinkling) I could not decide what exactly it reminded me of until my husband said it reminded him of Starbucks coffee cake. And thennnn I was like yes that’s exactly it. Obviously it’s not an exact copy but it was enough that it satisfied that craving ☺️

146 likes

My high protein coffee

I’m down 9lbs since Jan 1st! #proteincoffee🔥 #coffee #proteincoffee #coffeeforweightloss

471 likes

High-protein Gut-healing coffee hack!

☕️This 5-sec coffee hack = protein + gut health boost! High cubes melt into coffee for protein, collagen, and hormone support-plus a sprinkle of cinnamon for blood sugar balance! Want the recipe? COMMENT "RECIPE" & I'll share it! #HighProteinCoffee #GutHealth #MorningHac

289 likes

Make PROTEIN coffee with me

The perfect way to start your morning. 42 grams of protein! #morningprotein #proteinicedcoffee #proteincoffee

833 likes

High-Protein Breakfast Meal Prep🍳

These Cozy Maple Morning Egg Bakes are a warm, savory, high-protein breakfast meal prep made with fluffy eggs, egg whites, creamy cottage cheese, apple maple chicken sausage, chives, black garlic seasoning, and a sprinkle of reduced-fat marble cheese. 🍳✨ They bake right in glass meal prep contai

65 likes

A hand holds a glass of mocha-flavored high-protein iced coffee with ice and a straw, set against a light kitchen background.

An overhead shot displays all the ingredients for the high-protein iced coffee: Fairlife milk, chocolate protein powder, cocoa powder, cold brew, and maple syrup.

A bottle of Fairlife reduced-fat lactose-free milk is shown next to a glass containing one cup of milk, providing 13g of protein.

HIGH PROTEIN ICED COFFEE 🧊☕️

Girlies who literally *eat* coffee for breakfast, this one’s for you! This creamy, chocolatey protein coffee packs 38g protein, 375 cals, and ALL the mocha vibes ☕️✨ Here’s how I do it: 1. Start with 1 cup Fairlife reduced-fat lactose-free milk (13g protein) + 1 scoop Just Ingredients chocolate

93 likes

High Protein High Fiber Snack 💘🍫

How many buzz words can I say to get this gorgeous recipe on your page LOL but it is actually high in fiber and protein I'm not lying - WHICH is only important to you because eating snacks with carbs, fat, protein, and fiber help to balance blood sugar (aka energy levels!!) especially when

581 likes

A clear glass bowl holds layers of banana pudding fluff, granola, and sliced bananas, topped with a generous swirl of white whipped cream. The dessert sits on a speckled countertop, ready to be enjoyed as a high-protein breakfast or snack.

High protein breakfast*

I've been trying to expand my breakfast repituoire lately, and this one here was 👩🏼‍🍳😘 Pretty much made banana pudding 🍌 It's so simple yet so yummy. Could also be eaten as dessert or just a snack tbh Banana pudding fluff • 1 to 2 Cups Fairlife Milk (depends on how thick or creamy yo

163 likes

HIGH PROTEIN MATCHA LATTE

POV: You never spend $7 on a matcha latte again 🍵🤍 Creamy, low‑cal, and so easy to make at home. Save this recipe for your next slow morning 🌿✨ #matchalatte #homemadecoffee #healthydrinks #wellnessgirlie #morningroutine

1056 likes

Ingredients for a high-protein teddy graham latte, including vanilla protein shake, instant espresso, French vanilla syrup, and honey, arranged around a glass of the prepared latte. The image also features text overlay 'High protein teddy graham latte 🧸🤍' and 'lemon8 @lainey__g'.

Low cal high protein teddy graham latte🤎🧸

(145cals & 13g protein) Tried out this low cal version of the teddy graham latte and it’s so good!! #proteincoffeerecipes #highproteincoffee #icedlatte Recipe: •1 tablespoon instant espresso + few oz hot water •1 tablespoon honey (melt w espresso mixture) •1 tablespoon sf vanilla

343 likes

Protein ice/frozen coffee

here’s an iced coffee recipe low calorie and high protein! the scoop i used was 90 calories alone if i would’ve used a fat free or not a chocolate milk i probably could’ve made it a little less calories! if it’s not about the calories you could also use an ice cream to make it as well!! 😋 #prot

782 likes

26G protein Coffee

This is so easy and simple ! #proteinicedcoffee #proteincoffee #proteincoffeerecipes

680 likes

✨ High-Protein Vanilla Iced Coffee ✨

Who needs Starbucks when you can make this creamy, protein-packed iced coffee at home?! ☕💛 No pre-made shakes, just fresh, simple ingredients. 🧋You’ll Need: ✅ 1-2 shots espresso (or ½ cup strong coffee) ✅ ½ tsp brown sugar ✅ ¼ tsp vanilla extract ✅ ¾ cup of milk of choice ✅ ½ scoop vanilla

44 likes

Protein Coffee 💗

Proffee is ESSENTIAL💪🏼 Making my coffee at home in the morning has saved me so much money AND has helped me on my weight loss journey🏋🏻‍♀️ I'm officially down 35lbs & feel amazing💗 Who else is OBSESSED with making their coffee with a protein shake⁉️This is my favorite way to get in my

466 likes

My High-Protein Peanut Butter Latte ☕🥜

This has been my new favorite coffee lately ☕️ It tastes just like a peanut butter latte but has approximately 25g of protein! 🥜 1. Fill a glass with ice and Fairlife milk. 2. In a separate cup, add 1 tbsp creamy peanut butter. 3. Pour hot espresso over the peanut butter and stir until smooth.

94 likes

An overhead view of a table with various healthy breakfast options, including blueberry avocado toast, scrambled eggs with toppings, sourdough toast with bacon and butter, and two iced coffees, emphasizing protein and low-calorie choices.

A hand holding a golden plate featuring a high-protein breakfast of scrambled eggs, blueberries, and turkey bacon, as described for Meal 1 in the article.

A hand holding a white plate with two slices of avocado toast, one with a bite taken out, representing a healthy fat option for breakfast.

High Protein Breakfast Ideas🥓🍳🥑☕️🫐

Eating breakfast is so important! Do not be skipping! I’ve found that it actually helps me feel less hungry throughout my day & reduces my snacking habits✨ Here are my go to breakfast meals that are high in protein, gut healthy, and low calories🍽️ Meal 1: •scrambled eggs (2) 🍳 •turkey baco

68 likes

A hand holds a high-protein frappe in a mason jar, topped with whipped cream and caramel. Text overlays highlight the ingredients: frappe pack, a protein drink, protein powder, and ice, illustrating the recipe components.

A hand holds a box of caramel crunch frappe mix. The box indicates it makes three drinks and is from a grocery store, providing a component for the frappe.

A hand holds a bottle of a vanilla-flavored high-protein milk shake, showing "42g Complete Protein." The text suggests using this as a liquid base instead of milk for the frappe.

High Protein Frappe (about 35 grams of protein)

The frappe pack is 3 grams of protein 10oz of core power is about 10 grams of protein 1 Scoop of whey protein is 24 grams of protein. #protein #proteincoffee #proteindrink

120 likes

See more