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I'm drinking this instead of milk😋

I quit milk a long time ago and changed to soy milk 🤭

Milk is certainly animal and rich in calcium, and soy milk is a plant food derived from soybeans, so it feels healthy 😊 Milk and soy milk have different nutrients, so it seems good to choose the timing according to your body and physical condition at that time. Desne 😉👌 I'm also worried about cholesterol, so I'm going to continue for a while 🥰😋🤤

Delicious Purchases My money situation My time alone. Body Health Challenge # Comments are welcome

2025/12/19 Edited to

豆乳には大豆イソフラボンや食物繊維がまるごと含まれている製品が多く、身体にも優しい飲み物として注目しています。特に「ふくれん豆乳まるごと搾り」は、九州産の遺伝子組換えでない大豆を使っており、安心して毎日続けられます。飲用だけでなく、料理やスムージーにも活用できるので、飽きずに続けやすいのもポイントです。例えば、大豆スムージーにアイスクリームをプラスした簡単シェイクは、クリーミーで満足感がありおすすめです。私はコレステロール値が気になるので、牛乳から豆乳に変えて体調の変化を感じています。牛乳のカルシウムも優れているため、どちらも上手に使い分けると良いでしょう。飲み方や保存方法も工夫して、美味しく健康的に続けてみてくださいね。

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