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What to eat? What to do in a day?

4/30 Edited to

... Read moreวันนี้อยากมาเล่าประสบการณ์การใช้ชีวิตประจำวันที่ผ่านการจัดสรรอย่างลงตัวระหว่างการกินอาหารที่ดีต่อสุขภาพและการออกกำลังกาย ผมเริ่มวันด้วยการทานเครปช็อกโกแลตและ overnight oats ที่เตรียมไว้ล่วงหน้า ช่วยให้มีพลังงานพร้อมสำหรับยกเวตในตอนเช้า หลังจากออกกำลังกายเสร็จ ผมเลือกดื่มนมโปรตีนของ Dairyhome ที่ให้โปรตีนสูง ปราศจากน้ำตาล และยังมีน้ำฝรั่งจากสวนลุมที่ผมชอบมาก เพราะสดชื่นและดีต่อสุขภาพ ไม่ต้องไปซื้อเองที่สวนลุมก็มาสดได้ที่ Lemon Farm ใครที่ชอบทานของว่างระหว่างวัน ผมแนะนำไส้กรอกจาก Ikea ที่ทั้งอร่อยและเน้นสุขภาพ ดีตรงที่มีทั้งเมนู plant-based ให้เลือกด้วย ช่วงบ่ายผมมักจะเดินเล่นและช้อปปิ้งที่ Ikea ซึ่งก็เหมือนเป็นการออกกำลังกายแบบคาร์ดิโอไปในตัวด้วยนะ ช่วยกระตุ้นการเผาผลาญและขยับร่างกายไปพร้อมกัน ส่วนการดูแลตัวเองเพิ่มเติมคือการดื่มน้ำให้ได้วันละ 2 ลิตร ที่ช่วยทำให้ผิวดูสดใสขึ้นและลดความอยากกินจุกจิก สำหรับมื้อเย็นของผม มักเลือกทานอาหารที่มีรสจัดหน่อยอย่างต้มยำไข่ลอยหมูสับกับผักผัดน้ำปลา ที่กินง่ายและไม่หนักท้องก่อนไปนอน เทคนิคสำคัญที่ผมอยากแชร์ คือการวางแผนล่วงหน้าทั้งเรื่องอาหารและกิจกรรม เพื่อให้สุขภาพดีอย่างยั่งยืนโดยไม่เบื่อ และการเลือกเมนูโปรตีนและของว่างที่หลากหลาย ทำให้ชีวิตดียิ่งขึ้นได้อย่างไม่ยากเลยครับ

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