Automatically translated.View original post

What to eat? What to do in a day?

4/30 Edited to

... Read moreวันนี้อยากมาเล่าประสบการณ์การใช้ชีวิตประจำวันที่ผ่านการจัดสรรอย่างลงตัวระหว่างการกินอาหารที่ดีต่อสุขภาพและการออกกำลังกาย ผมเริ่มวันด้วยการทานเครปช็อกโกแลตและ overnight oats ที่เตรียมไว้ล่วงหน้า ช่วยให้มีพลังงานพร้อมสำหรับยกเวตในตอนเช้า หลังจากออกกำลังกายเสร็จ ผมเลือกดื่มนมโปรตีนของ Dairyhome ที่ให้โปรตีนสูง ปราศจากน้ำตาล และยังมีน้ำฝรั่งจากสวนลุมที่ผมชอบมาก เพราะสดชื่นและดีต่อสุขภาพ ไม่ต้องไปซื้อเองที่สวนลุมก็มาสดได้ที่ Lemon Farm ใครที่ชอบทานของว่างระหว่างวัน ผมแนะนำไส้กรอกจาก Ikea ที่ทั้งอร่อยและเน้นสุขภาพ ดีตรงที่มีทั้งเมนู plant-based ให้เลือกด้วย ช่วงบ่ายผมมักจะเดินเล่นและช้อปปิ้งที่ Ikea ซึ่งก็เหมือนเป็นการออกกำลังกายแบบคาร์ดิโอไปในตัวด้วยนะ ช่วยกระตุ้นการเผาผลาญและขยับร่างกายไปพร้อมกัน ส่วนการดูแลตัวเองเพิ่มเติมคือการดื่มน้ำให้ได้วันละ 2 ลิตร ที่ช่วยทำให้ผิวดูสดใสขึ้นและลดความอยากกินจุกจิก สำหรับมื้อเย็นของผม มักเลือกทานอาหารที่มีรสจัดหน่อยอย่างต้มยำไข่ลอยหมูสับกับผักผัดน้ำปลา ที่กินง่ายและไม่หนักท้องก่อนไปนอน เทคนิคสำคัญที่ผมอยากแชร์ คือการวางแผนล่วงหน้าทั้งเรื่องอาหารและกิจกรรม เพื่อให้สุขภาพดีอย่างยั่งยืนโดยไม่เบื่อ และการเลือกเมนูโปรตีนและของว่างที่หลากหลาย ทำให้ชีวิตดียิ่งขึ้นได้อย่างไม่ยากเลยครับ

Related posts

A woman in a blue dress and baseball cap takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a pink heart icon.
A breakfast plate featuring mini pancakes, scrambled eggs, and sliced sausage, labeled "10:00AM BREAKFAST".
A clear bowl filled with an açaí bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".
WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
Brittany Angelé

Brittany Angelé

9416 likes

WHAT I EAT IN A DAY TO STAY LEAN
most important thing is to be mindful of what we eat. #summerbod #whatieatinaday #flattummy #weightlosstransformation #bodytransformation #summeraesthetic #pinterest #glowup #lemon8challenge
౨ৎ˚⟡˖࣪ ⋆𐙚

౨ৎ˚⟡˖࣪ ⋆𐙚

1758 likes

✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
hannahthun

hannahthun

3103 likes

What I eat in a day<3
#whatieatintheday #snackideas #foodideas #whatieat #dinneridea
hannah desorte

hannah desorte

1689 likes

WHAT I EAT IN A DAY FOR A FLAT STOMACH
this might NOT work for everyone. it works for me. and yes this is just the right amount of food for me!!! #summerbod #bodytransformation #flattummy #fooddiarytoday #eatclean
౨ৎ˚⟡˖࣪ ⋆𐙚

౨ৎ˚⟡˖࣪ ⋆𐙚

958 likes

A group of ballerinas stretching and practicing in a dance studio, with text overlay "WHAT I EAT * HEALTHY GIRL FOOD GUIDE *". This image sets the theme for a ballerina's daily diet.
A close-up of avocado toast topped with a fried egg and seasoning, served on a yellow plate with a glass of iced coffee next to a laptop. This represents a morning meal.
A hand holding a red apple with a bite taken out of it, featuring a "SNACK TIME" text overlay. This illustrates a healthy snack.
🫶✨What I eat in a day||
Day In My Life 📅 Date: September 7th 🌅Morning Routine: Stretch, read, coffee, ballet class 🌤Afternoon Routine: homework, clean, read 🌃Night Routine: Dinner, Ballet, shower Activities to-do: 🚶🏽‍♀️ Lots of walking 🩰 Ballet class 📚 read read read #readingjournal #diary of a hot girl
MadisynsDiary

MadisynsDiary

996 likes

A collage showcasing three OMAD meals: braised pork belly with noodles and bok choy, grilled chicken with oven fries and fattoush salad, and a miso salmon bowl with rice and Asian salad.
A bowl of braised pork belly with noodles, bok choy, and two half-boiled eggs, garnished with sesame seeds and green onions, representing an OMAD meal.
A bowl featuring grilled chicken strips, golden oven fries, and a fresh fattoush salad, presented as an OMAD meal option.
What I Eat in a Day (OMAD edition)
First of all, no I don’t eat all of this in one day 😂 I’ve recently been on a fitness journey and I’ve lost 10 pounds eating one meal a day. At first I was super daunted by the idea and unsure that I would be able to get everything I need in just one meal. I decided to take it as a challenge and
Simone

Simone

4018 likes

what I eat in a day
#wieiad #whatieatinaday #fulldayofeating #highprotein #healthylifestyle2024 #gymgirl #highprotein
BuffUnicorn

BuffUnicorn

1671 likes

What I Eat In a Day
What i ate today prioritizing Whole Foods and eating a low cal high protein diet🤍🤍🥦🥕 #whatiatetoday #cleaneating
Ally Sjo

Ally Sjo

1641 likes

what i eat in a day ✨ down 70 lbs✨
I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation
hannahthun

hannahthun

1201 likes

A woman in a black sports bra and light shorts takes a mirror selfie, showcasing her lean physique. The text overlay reads "WHAT I EAT IN A DAY TO STAY LEAN."
A breakfast meal featuring an egg wrap, made with a low-carb tortilla, eggs, spinach, feta cheese, and tomato, served alongside a sugar-free iced coffee.
A brunch plate containing scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, half an avocado, and sliced strawberries.
What I eat in a day to stay lean & build muscle 💪🏽
Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred
Denise Hamdan 🤍

Denise Hamdan 🤍

2260 likes

WHAT I EAT IN A DAY (snack edition)
enjoy this what i eat in a day snacks with no calories counted 😋😋😋😋 #lemon8challenge #whatieatinaday
jonathin

jonathin

2182 likes

what i eat in a day | animal based 🍳
hi babes! welcome back to another #wieiad , it’s been a long time since I’ve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation
iluvvjennny 💌

iluvvjennny 💌

977 likes

What i eat in a day eating over 140g of protein 💪
Eating enough protein is easier than you think and shouldn't be boring 💪 #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas
Laura

Laura

2065 likes

healthy but realistic what i eat in a day ✨
35lbs down and still dropping ✨ #dinnerideas #lemon8dinner #dinner #fatloss #weightloss #healthy #healthyfood #recipes #recipe #food
hannahthun

hannahthun

5581 likes

What I eat in a day 100g protein minimum
What I eat in a day: Home Edition🥘 #protein🥩 #whatieatinaday #fatlossjourney #weightlosstips
Camille Cohen

Camille Cohen

843 likes

what i eat in a day as an adult child
#snacksss #foodie #adultchild #popeyeschicken
ang

ang

4066 likes

what I eat in a day high protein low carb ✨
#highproteinrecipe #lowcarbmeals #pcosweightloss #mealspo #healthyrecipes
Lemon8er

Lemon8er

1174 likes

A lazy girl “what I eat in a day” with details✨
Every meal took less than 30 minutes, & barely any cooking fr. Be better than me, don’t eat rice twice in a day. 😭 Breakfast: I just did a smoothie bowl with ice, banana, almond milk, vanilla whey protein, strawberries, blueberries, a couple blackberries, and dragon fruit. The best way
Lex

Lex

6093 likes

What I eat in a day to stay lean
While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT
Sophia Cepero

Sophia Cepero

122 likes

The image shows a gym interior with exercise equipment, featuring text overlays indicating a 'What I eat in a day' plan of 1505 calories to lose 80lbs.
A bowl of red grapes is shown, labeled 'Breakfast' at '11:00pm', with a nutrition facts overlay indicating 85 calories for 25 grapes.
The image displays a Caesar salad and chicken alfredo pasta, labeled 'Lunch' at '2:00pm', with an overlay showing a total of 570 calories for the meal.
What i eat in a day: 12 pounds down
#wieiadweightloss #what i eat calorie deficit #summerbod
KaylaAnne

KaylaAnne

5238 likes

what i eat in a day at uni to stay slim, pretty
new hack: having a serving of cottage cheese before going out to eat. trust me you will feel satisfied and will help you avoid overeating at restaurants #lemon8college #lemon8partner #lemon8creator #lemon8contentcreator #college
Cathy

Cathy

768 likes

A title image featuring two pieces of avocado toast with sliced tomatoes and seasoning. Text indicates the content is about a 1,700-calorie deficit meal plan for someone who is 5'1" and 118 pounds, including daily steps and workouts.
A breakfast yogurt bowl with vanilla yogurt, raspberries, blueberries, cherries, chia seeds, and strawberry shortcake granola. The total for this meal is 395 calories, with individual calorie counts for each ingredient.
A lunch snack plate featuring carrot and celery sticks, cucumber slices, hummus with hot sauce, macadamia nuts, and pretzel crisps. The total for this lunch is 355 calories, with individual calorie counts for each item.
What I eat on a calorie deficit 🥑
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to
Kailee

Kailee

9385 likes

what I eat in a day 🍎
breakfast: • vanilla greek yogurt with cinnamon • 2 pasture raised eggs • egg whites • whole wheat bread • 1/2 avocado • pepper & ‘everything but the bagel’ seasoning snacks: • celcius • apple dinner: • shredded chicken wraps with homemade avocado dressing - chicken
iluvvjennny 💌

iluvvjennny 💌

182 likes

What I eat in a day for PCOS weight loss! 🥰
Hi, I’m Tallene! A Registered PCOS Dietician. I myself have lost 30lbs with PCOS, reversed my symptoms like acne, hair loss, weight gain, and more. But I’ve also helped thousands of women do the same!💃🏼 👉🏼 Access these recipes in The Cysterhood! Alongside workouts, meal plans, grocery lists and m
PCOS Weightloss

PCOS Weightloss

6673 likes

what i eat in a day
some of my favorite easy and healthy meals!! #fyp #Lemon8 #food #whatieatinaday #aesthetic #healthy #yummy
Teagan

Teagan

2875 likes

WHAT I EAT IN A DAY
What I ate this day to feel good and fuel my body!! 🥰🥑 #whatiatetoday #healthylifestyle
Ally Sjo

Ally Sjo

793 likes

What I eat In a Day🫶🏼
Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad
Arri

Arri

1721 likes

What I Eat In A Day 🍝🥗🤍
Don’t forget, this isn’t healthy without variety. I still eat brownies and burgers and French toast, but with moderation. I am 5,4 and weigh 114 pounds. As you can see in the pictures I am relatively small, this is also due to genetics. I hope this helps you achieve your goals and become a healthi
Katri_luvs🫧

Katri_luvs🫧

913 likes

What I Eat In A Day 🌮
I’m sorry I didn’t feel like adding up all the protein today but here’s what I ate yesterday to accomplish my fitness goals #whatiateinadayforweightloss #whatiateinaday #health #gymlifestyle #gymmotivation #healthylifestyle2024
Yanii🧘🏽‍♀️

Yanii🧘🏽‍♀️

330 likes

Realistic WHAT I EAT IN A DAY✨
A realistic what I eat in a day 💗 Balanced diet / Intuitive eating If you are starting a fitness journey in 2025, one of the most important things I will tell you is to NOT restrict yourself from eating anything. I used to cut out carbs completely, follow the keto diet, do juice only diets a
Amanda

Amanda

299 likes

WHAT I EAT IN A DAY🍋
This is just 1 day of eating out of this week, not everyday😂 Unless I’m meal prepping, i don’t have the same meals everyday…that’s toooo boring. These are just a few meals and snacks I eat to maintain my weight and of course my glute growth. I make sure to include fruits in my everyday schedule
Brittany Angelé

Brittany Angelé

268 likes

What I Eat in a Day to lose 15 lbs!
What i eat in a day prioritizing high protein diet and mainly whole foods. Getting enough protein should be easy. I got you girl!🔥 #whatieatinaday #maintenancecalories #highproteinmeals #easyrecipes #highprotein #fitfoodjourney #whatiateinadayforweightloss #gymgirlfoodroutine
Laura

Laura

702 likes

WHAT I EAT IN A DAY AS A HIGH-SCHOOL ATHLETE 🍽️
I am currently on a calorie deficit and this is what i ate today to stay healthy, satisfied, and loaded with nutrients! 💗💗 (I completely forgot to add that the drink for breakfast is a chocolate protein shake!) 😂 #summerbod #embracevulnerability #healthylifestyle2024 #groceryessentials
Chloé Reyes

Chloé Reyes

788 likes

what I eat in a day
#wieiad #whatiateinaday #fulldayofeating #healthylifestyle2024 #gymgirl #healthyfood
BuffUnicorn

BuffUnicorn

2353 likes

A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.
A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.
A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.
What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy

Frenchy

1690 likes

What I eat in a day
#heathyrecipes #healthylifestyle #heathyfood #healthjourney #healthiswealth #whatieatinaday #whatieatinadayhighprotein #whatieatforbreakfast
Autumn

Autumn

166 likes

What I eat in a day<3
#whatieatinaday #lemon8challenge #aesthetic #healthylifestyle2024 #fyp #fypシ #fypシ゚viral #food #doodles #day in the life
EllaMaeThompson

EllaMaeThompson

440 likes

What I Eat in a Day Eating 140g of Protein! ✨
You can reach your fitness goals without having to eat boring💪🏼 #whatieatinaday #healthyrecipes #highprotein #fyp #mealprep #highproteinideas #highproteinmeals #healthylifestyle #Fitness #gymgirlfoodroutine
Laura

Laura

376 likes

COLLEGE FOOD: WHAT I EAT IN A DAY!🍋✨🫶
hope y’all liked this post! FAQ: Q: what sport do you play? A: tennis🎾 Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒🤍
Cece Liu

Cece Liu

1282 likes

What I eat in a day - 130g protein 🥩🥑🧀🍌🥗🧈
#whatieatintheday #highproteinideas #fitnessjourney #fatlossdiet #highproteinmeals Fort Lauderdale
Shea Jones (Huber)

Shea Jones (Huber)

3101 likes

what i eat in a day
my healthy and easy go to meals! #fyp #whatieatinaday #aesthetic #food #healthy #healthylifestyle
Teagan

Teagan

2654 likes

WHAT I EAT IN A DAY AFTER 1wk Cabbage Soup.
What I eat in a day once I’m off my infamous #cabbagesoup 😋 #healthylifestyle #healthyfood #cabbagesoup #vitamin #dayinalifeofeating #yummy #lgluatmine #floradixiron #supplements
Beautifulbee

Beautifulbee

202 likes

See more