Here's what the internet refus | Video published by Fat Loss Koach | Lemon8

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Here's what the internet refuses to tell you 👇🏾

By now you've learned that resistance training is going to help you lose fat rather than using a ton of kardio

BUT what fuels resistance training?

Its that one thing that social meeediiaa tells you to stay away from

*drum roll please*

KAARRBBBSS - But not just ANY karbs.

You need something that your body kan absorb almost IMEDIATELY

Unfortunately pasta wouldn't be the best idea herre... But maybe lets think... fruits? 🤔

Or... rice kakes 🤤

karbs don't make you fat AAANNND they will give you the energy you need before your workouts

Without them, your body will use the stored energy in your muscles and YOU DO NOT want that

If this is all new to you, OR you're trying to find MORE information like this,

GUESS WHAT?

I'm doing a free 5 month giveaway away to celebrate our 5 year anniversary!

Komment "ready" and ill send you the deets

Goodluck !

Koooaaaaccch

P.s go drink some water please

2025/7/10 Edited to

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