What’s that song that gets you every single time? The first time I listened to this song, I baawwllleeddd my eyes out. These are the type of artists that don’t get as much attention because this isn't mainstream. This isn’t something that you can put in a club or a party. The pain behind these lyr

Maintaining your weight means you get to lose fat and build muscle at the same time. Most of the women I work with look like they've lost 20lbs before we even apply any sort of deficit if you'd like to learn exactly how to do this komment "Newtrition" below and I'll send you my high performers Fa

This is something that I had to come to terms with too When I look around, i’m grateful for everything that I have, but deep down I know that I’m not where I th@ought I’d be It wasn’t until one of my greatest mentors said “work harder on yourself than your job” That’s when everything changed. B

I'm An InDePeNdAnT WoMeN tHaT DoN't NeEd No BrEaK mmmhmmmmm - Kooacch P.s Go drink some water

She either hasn't worn these clothes in years, or has never worn these AND they've been in her closet for yeeaarrsss Anyways what was your favorite find? - koooacchh p.s go drink some water

metabolism Ugh don't let these type of messages scare you -kooacchh P.s go drink some water

The topic of women not being able to trust other women is becoming strong nowadays. I've had so many people tell me that they are shocked that everyone got along during the trip to Bali, or that the kommunity is such a positive place I've been to all womens therapy groups where not just one, but a

I neeed you to read this pleeaaaseee I know this isn't your first time trying to change your body, but it probably feels like you're still at the beginning Maybe its been YEARS since the last time you felt like yourself for more than a week without picking yourself apart This is the reason why m

You can't change the seasons, but you can change what YOU do with them - koooacchh P.S Komment "KOACH" for a summer body that lasts all seasons P.P.s Go drink some water

Working out after 30 is realising that the first time you do mobility, you're not going to magically be great at it It will be painful, but over time you won't feel like a squeaky cabinet every time you bend something Thank you @nsuani and @ferris360 for reinforcing that mobility is just as impor

“Yeeaaahhhh we shouldn’t be giving in order to get”, but “you can be vegan and eat bacon”

If you want me to send you the playlist I created, comment “JIMMY” below I’ve had my focus on the 7 attitude diseases this whole month and not only has it shifted my life, but with the clients that I partner with as well “Work harder on yourself than your job” When you listen to the playlist, yo

This is how you make more time.

How I make friends in my 30s

I had so much fun editing this 🥹 Each of these women once feared they’d never feel the way they do right now. It wasn’t for lack of trying btw. Most had spent 5 to 10 years searching for answers. What they couldn't solve in a decade, they achieved in just 6 to 12 months. If you think this kind of

You wanna be toned, but you don't want to do the exact things that will make you toned???!!! *big sigh* Its not COMPLETELY your fault tho. At some point I was scared of lifting weights too. Why? Because I naturally have a bigger upper body. After YEARS of training, my body shape has changed THAN

if you dont know know the phases of your cycle, komment "🩸" and ill send you my fat loss guide that covers it

It might sound a likkle krazy, but drinking toooo much water is a thing. My client was drinking way over her limit and started struggling with headaches, brain fog, and feeling totally drained. Once we took a few steps back she started feeling a million times better Sometimes its about little twea

We often overestimate what we can change in a single month, but underestimate how much we kan transform in 6 months or a year - Koooacch P.S Go drink some water

My client who works in radiology was stuck in that same cycle of getting hurt at work so I mentioned these 3 things. It sucks to FINALLY get motivated to go to the gym, all just for your back to tweak at work. When you learn how to move safely, you can finally stay consistent and get the fat loss r