I MUST WARN YOU THO If you foc | Video published by Fat Loss Koach | Lemon8

3831 followers

Follow

Follow

Follow

0 saved

1

I MUST WARN YOU THO

If you focus on sticking to the same exercises, and increase your weight over time using this rep range ...

YOU'RE GOING TO BE UNRECONIZABLE in 3 months

The ones who are losing body fat aren't switching up their workouts every week

and iknow I KNOW

It might sound boring now, but when you start looking in the mirror and YOU see YOUR waist shrinking..

You'll become OBSESSED

Have fun!

- Kooooacch

P.S Go drink some water please

2025/7/28 Edited to

Related posts

An overhead view of an open Bible with highlighted passages from Galatians, accompanied by text overlays that read "Christian YouTubers & SWIPE" and "Podcasters to watch!" at the bottom.

Christian YouTubers you MUST watch!!

I literally love all of these girls and have so many more recommendations!! I didn’t even include my favorite YouTuber. Comment and like for more suggestions of Christian influencers for my girlies out there who love YouTube! ✝️💖 5 Christian YouTubers/Podcasters: 1. Saved Not Soft- Emy Moore

558 likes

A graphic titled 'Just a reminder to Pray Over your Womb' features a pregnant belly with flowers, pink gladiolus, and text about the enemy taking ownership of womb health via lust and maladaptive dreaming.

A graphic titled 'Testimony Time: I WAS IN ANGUISH' details the author's struggle with irregular periods and feelings of brokenness, set against a background of pink orchids and foxglove flowers.

A graphic titled 'Testimony Time' describes the author's fear of infertility after researching irregular periods and God's instruction to pray over her womb, with pink orchids and foxglove flowers.

Stop forming covenants with demons…

My Sisters in Christ… I know that we often like to fantasize about our future family, build/imagine our future husband, curating all the beautiful details of our future ✨life✨. But what many of us don’t realize is that we’re forming a covenant, yes you heard that right, with demons through th

29 likes

romance recs for v-day!

happy Galentine's and Valentine's Day, friends! 💕 how many of these have you read? 🥰 #lemon8bookclub #lemon8bookchallenge #valentinesday #romancebooks #romancebookrecommendations #jasmineguillory #taliahibbert #weneeddiversebooks #blackauthors #readromancefightthepa

137 likes

An open Brown Sugar Babe 'Sweetest Taboo' product box, featuring illustrations of pineapple, coconut, and raspberry inside. The box contains a card with a woman, a bubble-wrapped item, and a brown bar, held by a hand against a background of perfume shelves.

A hand holds a product card for 'Sweetest Taboo' by Brown Sugar Babe, inspired by Nota Sugar. The card details fragrance notes including pineapple, caramel, coconut, raspberry, almond, vanilla, tonka bean, musk, and heliotrope.

Two hands hold two bottles: a brown bottle of Brown Sugar Babe Nourishing Body Oil 'Sweetest Taboo' and a clear bottle of Nota Sugar L'Addiction perfume by Ulyka Parfums, against a background of perfume shelves.

Sweetest Taboo 🥥🍍🍦

Brown Sugar Babe said summer has been extended! This is Sweetest Taboo! It’s inspired by one of the most viral perfume this summer, Nota Sugar! If you have and love Nota Sugar, Sweetest Taboo is a must! The fragrance is spot on and lasts. I also think this is the perfect tropical gourmand to

430 likes

Don’t say I didn’t warn you amazing benefits let

Serrapeptase benefits Serrapeptase is an enzyme originally discovered in silkworms and now produced through fermentation. It's sometimes called the "miracle enzyme" because of its wide range of proposed health benefits. While research is still ongoing, here are the most commonly report

354 likes

🌟 Exciting News! 🌟 Just got my hands on the amazing hair growth oil from The Mane Attraction! 💆‍♀️✨ Not only am I supporting a fabulous Black Woman-owned business, but I'm also on my journey to amazing hair growth! 🌱💁‍♀️ Join me as I document my hair transformation and spread the love for this

163 likes

Travel must have 🌸 guess how much i got it for 👀

#homefinds #homedecor #amazonfinds #viral #fyp

68 likes

here's some Bible notes. (feel free to copy)

Hey! once i find the website that helps people take notes ill let everyone know cause i lost it. #notetakingbible #bible✔️ #studybible #bible reading 🥰 #Lemon8Diary Hey everyone! the website to help with notes is called Enduringword!!

862 likes

This stuff is AMAZING

New skincare MUST! This stuff is amazing! It’s like hand sanitizer for your face. Kills all the bacteria. I was starting to show signs of hormonal acne (for the first time in my life) and was very upset about that as someone who is allergic to most of the treatments for hormonal acne. This clea

55 likes

59 likes

Three Tree Hut Coco Colada body care products, including a fragrance mist, shea sugar scrub, and foaming gel wash, are displayed in a red shopping cart for review.

A hand holds a bottle of Tree Hut Coco Colada Foaming Gel Wash, featuring pineapple and coconut scents for radiant and refreshed skin, in a store aisle.

A hand holds a jar of Tree Hut Coco Colada Shea Sugar Scrub, designed to buff away dull skin, in a store setting.

Must Have Combo For Summer Body Care 🌴🥥

Summer just got a whole lot sweeter with the Coco Colada line from Tree Hut! Here's why it's my go-to for sunshine season: • Body Wash – Tropical vibes in a bottle! This creamy cleanser leaves your skin soft, clean, and smelling like a beach getaway. • Body Scrub – Buff away dull

9 likes

France warning to prepare for war

#prepper #preppers #survival #safety

90 likes

An open book with pages showing text, overlaid with 'spicy dark romance books' in bold white letters with a black outline. A Lemon8 watermark is in the bottom left corner.

The cover of 'DOES IT HURT?' by H.D. Carlton, featuring a lighthouse and a woman's silhouette. Text overlays mention 'enemies to lovers,' 'dark romance,' 'tattooed,' and 'morally grey mmc,' highlighting themes.

The cover of 'HAUNTING ADELINE' by H.D. Carlton, displaying a skull and dark, gothic imagery. Overlaid text indicates themes like 'enemies to lovers,' 'stalking,' 'insta love/lust,' and 'dark themes'.

spicy dark romance books

I absolutely can’t get over these books and the spicy scenes in them 😭😭 #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok #bookaesthetic #booksoflemon8 #bookrecommendations #bookrecs #bookboyfriend

468 likes

✨Best Self-heal Bible Book: MUST-READ🕊️

Hi Christian Girly, if you’re new for Bible, REALLY want to understand Jesus, close to our FATHER GOD! Here you go! 📕A Beautiful Year in the Bible-(Beginner) The 52-Week Bible Study for Women ⭐️⭐️⭐️⭐️⭐️ What I most loved about this devotional is how it is intended to be used - by meditating

54 likes

I love me some DRACO💕 he didn’t give up on his love for Emory and he learned from his mistakes 🥰 I’m not trying to say to much with out spoilers ☺️ ⭐️⭐️⭐️⭐️ #lemon8partner #reading #readingaesthetic #books #Lemon8Diary #book #bookwormsoflemon8 #blackgirlcreator #blackgirlread

237 likes

A laptop displaying My Little Pony characters on a bed, with two macarons on a plate. Text overlay reads 'Books Based On Ur Fave Pony'.

The My Little Pony character Twilight Sparkle is centered among four book covers: 'A Study in Drowning', 'Anatomy: A Love Story', 'Stalking Jack the Ripper', and 'The Book Eaters'.

The My Little Pony character Pinkie Pie, eating a cupcake, is centered among four book covers: 'Malibu Rising', 'Crazy Rich Asians', 'Caraval', and 'Sugar Baby'.

Books Based On Ur Fave MLP Pony 🌈

Miniso is coming out with My Little Pony merch and I’m so excited 🦄 Had to make a book post for all the My Little Pony girlies out there 💕 #lemon8bookclub #lemon8challenge #romancebookrecommendations #booktok #bookrecommendations

1460 likes

first loaf of sourdough YAYY!!

i have lots to yap about, but the word limit cut me off 💔 let me know if you have any questions tho i didn’t make this recipe myself, but i compiled multiple different recipes i found online to work with my schedule. the process took 26 hours and spanned over 2 days. you need to have an activ

270 likes

How to build healthy Money Habits🤍

1. Value experiences over things 2. Have a financial checkin/audit with yourself every 6 months or after a big life event 3. Practice no spend days to build your appreciation for delayed gratification 4. Avoid using your credit cards for wants #healthylifestyle2024 #growthmindset #lemo

140 likes

Yet another nighttime routine. I promise tomorrow I will do my day time skin routine. 🛍Brand: Sunday Riley Item: pink drink firming essence 💰Price: 50 🛍Brand:glow recipe 🛍Brand:glow recipe 🛍Brand:glow recipe Item: toner 💰Price: 35 ⭐️Overall rating: 9/10 📒Notes: I love all their stuff n

14 likes

bitterness/ avoiding gossip

#fyp #biblestudy

345 likes

The image shows a bookstore interior with shelves full of books. Overlay text reads "BOOK RECS If you liked this popular book... Then read this less popular one!" with "lemon8 @kylee.moorhouse" at the bottom.

On a green background, the book cover for "A Good Girl's Guide to Murder" by Holly Jackson (rated 7.5/10) is shown next to "The Naturals" by Jennifer Lynn Barnes (rated 9/10), suggesting a YA mystery recommendation.

On a green background, the book cover for "The Song of Achilles" by Madeline Miller (rated 9/10) is shown next to "Lore" by Alexandra Bracken (rated 7.5/10), suggesting a Greek Mythology/Fantasy recommendation.

BOOK RECS 📚⭐️

Book Recommendations! Save for when you need a new book! More details about books I mentioned: The Song of Achilles by Madeline Miller: -Greek mythology/ fantasy/ historical fiction -My rating: 9/10 -Age rating: 14/15+ Lore by Alexandra Bracken -Greek mythology but modern world -Also good

12 likes

See more