I don't remember the last time I posted something like this. Maybe I should bring these back?

Full workout

- Hack Squat 8-10 reps x 4 sets

- Leg Press 10-12 reps x 3 sets

- Walking Lunges 8-12 reps/side x 3 sets

- Leg Extensions 10-12 x 3 sets

- Standing Kalve raises 10-12 reps x 3 sets

- Plank 45s-1min x 3

Have fun! The gym is your playground

- koooaccch

p.s go drink some water