Iron Rich Foods

🩸Heavy Flo?

Try including iron-rich foods in your diet is important, especially for women with heavy menstrual bleeding. Here are some examples of iron-rich foods:

Red Meat: Beef, lamb, and pork are excellent sources of heme iron, which is more easily absorbed by the body.

Poultry: Chicken and turkey are good sources of heme iron, similar to red meat.

Fish: Certain fish, such as tuna, salmon, and sardines, provide heme iron along with omega-3 fatty acids.

Shellfish: Mollusks like clams, oysters, and mussels are rich in iron.

Beans and Lentils: These plant-based sources of iron are also high in fiber and other nutrients.

Tofu and Soy Products: Firm tofu and other soy products can be good sources of non-heme iron.

Nuts and Seeds: Almonds, cashews, pumpkin seeds, and sunflower seeds are examples of iron-rich nuts and seeds.

Fortified Cereals: Some cereals are fortified with iron, making them a convenient option for boosting iron intake.

(Granola & Whole grain cereals)

Dark Leafy Greens: Spinach, kale, Swiss chard, and other dark leafy greens are rich in non-heme iron and other essential nutrients.

Dried Fruits: Apricots, raisins, and prunes are dried fruits that contain iron. However, they also have high sugar content, so moderation is key.

Remember that combining iron-rich foods with sources of vitamin C can enhance iron absorption. Additionally, it's essential to maintain a balanced diet.

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