Automatically translated.View original post

162 followers

Follow

Follow

Follow

0 saved

Let's exercise together 🏃🏃🏻‍♀️🏃

# Exercise # Walk healthy # Run

6/21 Edited to

การออกกำลังกายด้วยการเดินและวิ่งในชีวิตประจำวันช่วยเสริมสร้างสุขภาพหัวใจและปอดให้แข็งแรงขึ้น จากประสบการณ์ที่ได้ออกกำลังกายด้วยการเดินและวิ่งที่พิษณุโลก การใช้สมาร์ทวอทช์หรืออุปกรณ์อย่าง GARMIN สามารถช่วยติดตามการเดิน ระยะทาง รวมถึงเวลาที่ใช้ไปได้อย่างแม่นยำ เช่น ความเร็วเฉลี่ย 10:42 นาทีต่อกิโลเมตร ซึ่งเหมาะสำหรับผู้เริ่มต้นและผู้ที่ต้องการรักษารูปร่าง การตั้งเป้าหมายเดินหรือวิ่งในแต่ละวันช่วยเพิ่มแรงจูงใจและวัดผลคืบหน้าของตัวเองได้ นอกจากนี้ยังเลือกเส้นทางที่ปลอดภัยและมีบรรยากาศดีเพื่อสร้างความเพลิดเพลินขณะออกกำลังกาย การออกกำลังกายแบบนี้ไม่จำเป็นต้องใช้เวลานาน แต่หากทำอย่างต่อเนื่องเป็นประจำ จะเห็นผลในเรื่องของการเพิ่มพลังงานและระบบภูมิคุ้มกันดีขึ้นอย่างชัดเจน แนะนำให้สวมรองเท้าที่เหมาะสมและรักษาระดับน้ำในร่างกายให้เพียงพอเพื่อประสบการณ์ออกกำลังกายที่ดีและปลอดภัยมากขึ้น

Related posts

Let's exercise together.

#lots of movement #summerbod #bodytransformation #easyworkouts #momlife

5 likes

A split image showing a woman's neck and upper back from the side, illustrating a 'Before' view with a neck hump and an 'After' view with a reduced neck hump, promoting an exercise to reduce neck hump.

Exercise to get rid of Neck Hump

The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau

5899 likes

The Best Glute Activation Exercise ✅

The advanced frog pump technique is effective for glute activation because it minimizes the involvement of other muscle groups, like the quads and hamstrings, by positioning the legs in external rotation and reducing their mechanical advantage. This isolates the gluteus maximus, which is responsibl

2009 likes

THE MOST VIRAL GLUTE EXERCISE ON THE INTERNET WAS A TOTAL MISTAKE!✨

I wish more women knew the biggest mistake that’s slowing their progress is thinking all glute exercises do the same thing! ✅ Some build lift ✅ Some build fullness ✅ Some build shape ❌ Most women train them all the same That’s why you can train glutes for years and still feel like somethi

45 likes

An exercise move for everyone!

I love weighted jacks because of what it does to the body from head to toe. Find one of these variations that is most appropriate for your physical ability and give that a go! Let me know how you do! Want to see more content like this? Follow me for more! #exerciseroutine #fitnessinspira

80 likes

Exercise Alternative

First and foremost I would like to say @Mikelle💥 you are an absolute beast!! I want to be like you when I grow up 😂😂 Second, I would like to let everyone know, never be afraid to try and fail. I like to record myself doing exercises so when I get to that point where I can do them proficiently,

2183 likes

Build Your Upper Body Strength with this exercise!

Renegade Row To Push-Up 🔥 🎯Goal: To Strengthen your back, chest & arms. 💡 Pro Tip: Keep your core engaged and your hips steady as you row your dumbbells to your chest. This allows for for maximal core engagement and back muscle activation. 📌 Save this post to fuel your upper body worko

2 likes

How To Reduce Stubborn Back Fat WITHOUT Exercise

The truth? Whether you’re working out 5 days a week or not at all, if you’re not addressing your eating habits, you won’t see lasting results. No amount of cardio or workouts will help you shed stubborn body fat, tone up, or make real progress on the scale if your nutrition isn’t right. And

371 likes

Get Flat Belly and Small waist—Simple Exercise For

Get Flat Belly and Small waist--Simple Exercise For Lazy Girl Hey, This is chenxi,Today i will show you a simple Exercise to slim belly and waist,This is a TCM Hack that is verified by a lot of people,OK,Let's do it. Just use your thumb to press the point at your waist,just like this. Th

8 likes

A person in grey workout leggings showcasing glutes, with text overlay "Glutes and 6Pack Workout Routine Grow a Big Booty & Slim and Tone the Tummy." Dumbbells are visible on the floor, illustrating a fitness theme.

A detailed workout plan titled "Workout 1: Glute Power and Strength," outlining dynamic stretches, weighted exercises like Romanian Deadlifts and Barbell Hip Thrusts, an optional finisher, and static stretches for glute development.

A detailed workout plan titled "Workout 2: Glute Endurance & Shape," outlining dynamic stretches, weighted exercises like Good Mornings and Single-Leg Hip Thrusts, an optional finisher, and static stretches for glute development.

Grow Juicy Glutes & Shrink the Waist TOGETHER!🍑💦⏳❤️‍🔥

Let’s talk glutes and abs, these muscle groups not only enhance your aesthetic but also improve functional strength, stability, and athletic performance. However, achieving balanced development requires a strategic approach that combines targeted exercises, proper nutrition, and consistency. In

202 likes

AT HOME QUADS EXERCISE HACK!

Have you ever wanted to target your quads at home? Maybe it’s one of those days you can’t get to the gym, or you simply enjoy working out from home! Let’s get into a hack that is an absolute game changer! Use a dumbbell or a thick book to use as leverage for your heel. The reason why we are leve

344 likes

#WhatWaist! ⏳ This exercise will SNATCH you, okay?

So, this is a new one for me but I’m gonna tell you, I fell in love with it right away! I’m incorporating it right into my core routines on Tuesdays & Thursdays! I kept a tight core, controlled my breathing and maintained slow and controlled movements to keep all the muscles engaged. S

9 likes

Let’s level up together 🫶🌸✨

Leveling up challenge starts Feb 1! Whos with me 🥑🏃‍♀️🫶✨🌷🎧🌱 #levelingup #improvingdaily #weeklycleaningroutine #habitchange #levelyourselfup

7 likes

Daily exercise for healthy life ✨🫶🏻

Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou

5119 likes

15 exercise for a Sculpted Upper Body Hourglass ⏳

Feeling overwhelmed with work and life? 🌪️ I get it! Taking even a small break outside can be a game-changer. Getting out in nature not only lifts your mood but gives you that mental reset we all need. 🌞 And if time is tight, hybrid exercises are a lifesaver! They combine multiple muscle gr

36 likes

Smith Machine Step Up Exercise

How to perform a smith machine step up! Tips on how to set up & target your glutes vs. quads! Hope you found this exercise demonstration helpful! Let me know if there are other exercises you need help with! #smithmachineexercises #smithmachineworkout #stepups #strengthtrainingforwome

21 likes

YOU NEED TO TRY THIS EXERCISE FOR GLUTE GAINS🍑💗

There are a million ways to squat, but sumo squats? They just ✨ hit different for the glutes. ✨ The wider stance shifts the focus straight to the inner thighs and glutes, making it a must-have in any lower-body workout. When I first started doing these, I wasn’t paying attention to my knee

455 likes

Simple Ab Exercise

While we can’t prevent abs from separating there are a TON of safe and healthy ways to move during pregnancy and after to heal them and keep you strong AF! If you’re pregnant rn, don’t miss my next free webinar Push Prep 101: I go over my proven 3P system to reduce your risk of muscle tearing an

8 likes

30 day glow up challenge: let’s glow up together ✨

I challenge you to sit down make a plan of accomplishing 3 goals everyday 💵 Choose 3 from there ^^ and stick to it everyday STAY DISCIPLINED!! You got this 💕 I chose physical, mental, and spiritual 💌 Journal everyday and reflect See you in 30 days! #30dayglowupchallenge #glowupseason #g

5 likes

The Most Underrated Leg Exercise You're Not Doing

The landmine lateral lunge is a lower-body powerhouse. ✅ Builds glute and quad strength ✅ Improves hip mobility ✅ Strengthens inner thighs ✅ Challenges balance and stability ✅ Great for athletes and everyday movement Focus on sitting back into the hip, keeping your chest up, and driving t

19 likes

3 Game-Changing Abs Exercise

These 3 abs exercises are my go-to for a strong, flat stomach—even though I eat over 2,000 calories a day and I’m not in a calorie deficit. If you’ve been struggling to see results, it’s not always about cutting calories—it’s about doing the right moves to build muscle and tighten your core.

124 likes

Try this exercise instead!

🔥 Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. #fitnessjourney #fitnesscouch #gymmotivation #gym #mobility

122 likes

A glute exercise i never skip 🍑

you get what you work for, so work for those GLUTES ❤️‍🔥🤌🏼 the moves: 1. Hip thrusts (always and forever #1 glute builder) 2. Goodmornings (hip hinge 🔐 2nd in the workout structure for growth) 3. Step ups (cable is still #1 but any step ups variation is good) 4. Glute med hip thrusts (

142 likes

Striving to exercise Better

Hello my lovelies! I pray everyone is having a safe and healthy year so far. I wanted to post and show some of my progress that I’ve been making. Remember to do what you can when you can but always challenge yourself to go further than you’ve been! Stay focused and let’s shed these pounds together

6 likes

Try this exercise instead!

Mobility is a skill… so where do you rank? 👀⭐ I put together 7 levels that build on each other, from basic seated leg raises all the way to a pancake hold. The goal isn’t to be perfect, it’s to improve a little each time you practice. Drop your level below ⬇️ #mobility #summerbod #

16 likes

Say Goodbye to Knee Pain With This Simple Exercise

The further you position the working leg back, the higher the intensity—start slow and increase after 2 sessions for the best results. Perfect as a pre-workout warm-up or part of your knee stability routine. Do 2 sets of 10-15 reps, 3 times a week, and feel the difference! How far back can yo

90 likes

Let’s exercise together. Are you ready?

#workout #workoutwithme #overfifty #letsdoit #yolandaoz1 #yolandaoz I do not own the rights to this music. #CapCut

2 likes

Here's 1 exercise you need in your leg routine!🐎🍑

Hey, my Busy Moms! Here is a Mom BAWD Tip for you: ☆bulgarian split lunges are great not only for the quads but for lifting that booty ▪︎start with 3 sets of 10 reps each leg...after a month of doing them, add 5-10lbs dumbs to each side while doing this movement...make sure to add weight afte

14 likes

Let’s run together

Follow my IG moesandarkyaw25 #running #run #runner #carido

113 likes

Let’s Recover together 🥰

#onedayatatime #askmeanything #recovertogether #embracevulnerability #reachout

2 likes

Only 1 exercise you need for glutes, shoulders

One move. Full-body burn 🔥 Glutes, shoulders & abs all working together — no need to complicate it. 4 sets × 12–15 reps Choose weights that challenge YOU. If it works for me — it can work for you. Save this for your next workout 🤍 #fitnessathomeworkout #homeworkoutvideos #athomea

6 likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.

Lost 50 pounds! What’s my happy exercise routine?

#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic

2430 likes

Exercise that’s help me build my lat

Exercise that help you develop a V-taper look! , Tips and from check list Grip : Use a wide overhand grip ( usually 1.2-1.3 x your shoulder width ) Posture : keep your back straight and chest up also engage your core Movement : pull the bar to your chest , pull from elbow and squeeze your sh

30 likes

Let’s get snatched together 💪🏾🍑

#fitnesslifestyle #glutegains #glute @ #exercise #lowerbodyworkout

4 likes

A person with long brown hair holds an iced coffee, with the text overlay "How to Get Your Life Together." The image serves as a title card for the article.

An infographic categorizing "How to Get Your Life Together" into Mental, Physical, Spiritual, Environmental, and Financial sections, each with a description and a relevant visual element like books, toiletries, or money.

A checklist titled "Get Your Life Together List" with actionable items such as prioritizing sleep, decluttering, tracking spending, and practicing gratitude, set against a cozy background.

How to Get Your Life Together

✨ Ready to get your life together and start living in alignment? ✨ If you’ve been feeling overwhelmed, stuck, or unorganized, this checklist is here to help! By focusing on small, intentional changes in key life areas, you can create balance, clarity, and momentum to move toward your dream life.

2329 likes

🚨Deep Core Exercise you need to TRY🚨

Listen, you do NOT have to get on the floor to get a good core workout in.. First off let me start by saying, I started seeing BETTER progress with my core when I stop doing “ab” workouts and incorporated “deep core” exercises. It’s 2024 and although we love those floor crunches, we don’t ha

130 likes

Master this exercise for a toned back🔥

The Key to a Leaner Back? It Starts With This One Move🔥 Here’s a list of do’s and don’ts for proper lat pulldown form to maximize muscle engagement and prevent injury: Do’s: ✅ Sit with Proper Posture – Keep your chest up, shoulders back, and maintain a slight arch in your lower back. ✅ Use

91 likes

The fastest exercise to lose weight

#looseweight #Fitness #athomeworkout #fatburning

2075 likes

Deep core, dead bug exercise

Deep core workouts strengthen stability and enhance performance. Experience the benefits today and redefine your core strength! Deep core exercises target the muscles that actually hold everything together, your posture, balance, and that snatched waist look. Unlike endless crunches, these moves

51 likes

See more