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Kwangtung
Kwangtung

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ภาพอาหารเช้าในกล่องแก้ว ประกอบด้วยข้าวไข่ข้นโรยพริกไทยดำ และกิมจิเห็ดโรยงาขาว พร้อมระบุว่าเป็นมื้อเช้าให้โปรตีนประมาณ 15 กรัม
��ภาพก๋วยเตี๋ยวแห้งไก่ฉีกโรยพริกป่น มีผักคะน้าและเส้นก๋วยเตี๋ยวในชาม พร้อมตะเกียบ ระบุว่าเป็นมื้อเที่ยงให้โปรตีนประมาณ 22 กรัม
ภาพเนื้อบดผัดกับแครอทหั่นเต๋าและผักอื่นๆ ในจานสีขาวขอบฟ้าอ่อน ระบุว่าเป็นมื้อเย็นให้โปรตีนประมาณ 30-33 กรัม จากเนื้อบด 150 กรัม
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What i eat day 42 | protein record 65 g / day

6/5 Edited to

... Read moreการรักษาปริมาณโปรตีนที่เหมาะสมในแต่ละวันถือเป็นเรื่องสำคัญสำหรับคนที่ต้องการสุขภาพดีและรูปร่างที่ฟิตเปรี๊ยะ จากประสบการณ์ที่ได้ลองจัดเมนูง่าย ๆ ที่มีโปรตีนสูงแบบนี้ รู้สึกว่าการสั่งก๋วยเตี๋ยวไก่โดยเลือกเฉพาะอกไก่ล้วน ไม่ใส่หนัง เป็นวิธีที่ดีมาก ๆ เพื่อเพิ่มปริมาณโปรตีนโดยไม่เพิ่มไขมัน นอกจากนี้มื้อเช้าของข้าวไข่ข้นกับกิมจิยังช่วยให้ได้รับโปรตีนและสารอาหารที่หลากหลาย ทั้งยังต้านทานความเบื่อหน่ายของเมนูคลีนได้ดีอีกด้วย สำหรับมื้อเย็น การใช้เนื้อบดผัดในปริมาณที่เหมาะสมอย่าง 150 กรัม สามารถเพิ่มโปรตีนได้เต็มที่ถึง 30-33 กรัม นอกจากโปรตีนสูงแล้ว ยังช่วยเพิ่มรสชาติให้เมนูน่าสนใจและกินง่ายขึ้นด้วย การวางแผนเมนูแบบนี้จะช่วยให้รักษาสมดุลโภชนาการและสนับสนุนเป้าหมายสุขภาพได้อย่างมีประสิทธิภาพ การติดตามบันทึกโปรตีนรายวันเช่นนี้ยังเป็นเครื่องมือช่วยเตือนสติและสร้างวินัยการกินได้ดี เหมาะกับผู้ที่อยากควบคุมหรือเพิ่มน้ำหนักแบบสะอาด (clean bulk) หรือแม้แต่การฟื้นฟูร่างกายหลังออกกำลังกาย สำหรับใครที่มองหาเมนูง่าย ๆ โปรตีนสูงเน้นกินคลีน ลองนำไอเดียนี้ไปปรับใช้ดู รับรองว่าตอบโจทย์แน่นอน!

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JazminSimone | Fitness

JazminSimone | Fitness

132 likes

A bowl of protein pasta with shrimp and grated cheese, showing the meal's total of 405 calories and 44.5g protein.
A box of chickpea-based pasta, labeled as "The pasta," held over a kitchen stovetop.
The nutrition facts label for the chickpea pasta, indicating 1.5 servings provide 285 calories and 16.5g protein.
make protein pasta with me!
This is one of my favorite after gym meals when I don’t know what to eat. It’s simple, easy to make, and tastes delicious! 🤩 Shrimp is one of my favorite go-to proteins as it’s high in protein and low in calories. It makes it easier for me to hit my goals!
Gianna

Gianna

186 likes

what I eat in a day IIYFM
follow for more content! I’m currently prepping for my first wellness show for August so I’m currently starting to lean out now! #whatieatintheday #bodybuilding #macros #fatlosseats #diettipsforweightloss
Danielle

Danielle

190 likes

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