Day 10: Reprogramming…Reaffirming

I missed a few days. 😭😭 I honestly spent those days procrastinating and self sabotaging. Not fully in the ways my past self would’ve but definitely in some ways and I’m grateful for that awareness. What took a few days could’ve taken weeks or even months to notice and change.

I had procrastinated and then finally I found the willpower and all it took was 10 seconds into meditation for me to realize why I had been self sabotaging this time.

Those bruises I mentioned before….well they do still hurt, but sometimes we don’t even realize the pain. We’ve become numb to it.

Today despite that hurt my growth was shown to me and my beliefs were reaffirmed by my reality.

I experienced what I will consider my first kink/bdsm space today! It was so beautiful and welcoming and comforting! I can’t wait til the next one. The conversation was about making kink spaces safe for BIPOC.

I’ve never felt so reflected in a space in so many ways. My queerness, size, appearance, beliefs, race, etc didn’t feel like a sore thumb in my environment. I didn’t feel anxious or self conscious or any of those things that hinder us from being our authentic selves and it was absolutely beautiful.

I went with my best friend and ex partner. The same connection where we decided we couldn’t show up for each other in these ways, but we can hold each other’s hands while we figure it out by ourselves. Our experience together was beautiful and I’m grateful to have them as a safe space. I’m grateful for the difficult conversations and healing that is occuring within our relationship.

I’m grateful that despite how much it hurts in some areas of my life, I feel at peace and grounded and loved and supported, and stable. I don’t live with anxiety and fear and I don’t allow distractions to consume me.

I’m grateful for where I am. I’m grateful for recovery. I’m grateful for community. I’m grateful for life.

2024/3/31 Edited to

... Read moreIn the journey of self-improvement, recognizing and challenging procrastination is key. Many people struggle with awareness, but having the insight to confront our behaviors can lead us towards growth much faster. Day 10 reflects a transformative experience in a welcoming kink and BDSM community, emphasizing the importance of safe spaces, especially for BIPOC individuals. Finding a space that acknowledges and celebrates diverse identities helps in feeling reflected and validated. As one connects deeper with their authentic self, it can mitigate feelings of anxiety and self-doubt. The sense of community plays a vital role in providing a safe environment for personal exploration and healing. The author shares their experience with a supportive friend, emphasizing the importance of relationships that allow for open dialogues about healing. As personal growth unfolds, the realization that one doesn't have to carry the weight of past traumas alone leads to feelings of gratitude, peace, and stability. It's essential to remember that recovery is a process, and with community support, individuals can navigate through life's challenges and appreciate where they currently stand. Such narratives encourage others to seek connection and foster environments where everyone can feel valued and understood.

Related posts

A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.
A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.
A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.
HOW TO FIX YOUR SLEEP SCHEDULE🌚
Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu
ASHLEYC.

ASHLEYC.

1105 likes

A vibrant pink and yellow gradient background with the title '31 Day SelfLove Challenge' in black text. Four hands of different skin tones are interlocked in the center, above a 'Dear Diary' logo. A yellow 'Swipe' banner is in the top right.
The second slide of the 31-Day Self-Love Challenge, detailing daily activities for Day 1 through Day 10. Tasks include self-appreciation, self-care routines, setting boundaries, writing a letter, trying new hobbies, affirmations, and mindfulness.
The third slide of the 31-Day Self-Love Challenge, outlining activities for Day 11 through Day 20. Tasks include kindness to self, listing proud achievements, spending time in nature, practicing gratitude, creative expression, relaxation, and helping others.
The 31-Day Self-Love Challenge ✨
Embark on a Transformative Journey: The 31-Day Self-Love Challenge Are you ready to prioritize your well-being, boost your self-esteem, and cultivate a deeper sense of self-love? Welcome to the 31-Day Self-Love Challenge – a transformative journey designed to help you embrace and celebrate y
Anxiety Diary

Anxiety Diary

2161 likes

A text-based image titled "How To Brainwash Your Brain In 10 Days" listing six steps: Daily Affirmations, Visualize Goals, Consume Inspiration, Keep a Gratitude Journal, Positive Surroundings, and Adopt Positive Habits. A small 'Lemons' logo and '@rickthefactor' are at the bottom left.
How to Brainwash Your Brain in 10 Day 🔑ℹ️⬇️
Your mind is your greatest asset, but sometimes it needs a reset. With the right daily actions, you can reprogram your thoughts, habits, and energy to align with your goals. Who This Is For: • People stuck in negative thinking patterns • Anyone ready to replace self-doubt wit
RoadToRiches

RoadToRiches

22 likes

A luxurious airplane cabin interior with a laptop, headphones, and a drink bottle, serving as the title slide for "HOW TO REPROGRAM YOUR STANDARDS."
A grand, ornate interior with a chandelier, sculptures, and paintings, accompanying the text "Audit Your Life" about examining relationships and habits.
An illuminated grand building exterior at night with columns and manicured trees, illustrating the step "Define Your Non-Negotiables" for clarity and confidence.
How to Reprogram Your Standards
#reprogrammingyoursubconscious #mindset #reality #selfimprovement #Lemon8
Sarah

Sarah

113 likes

Self Image Brain Reprogramming Prompt✨
I have a little self image brain reprogramming journal prompt for you.. Write down what quality about yourself you think holds you back. Then find 3 ways that same quality is actually massively benefiting you. Now.. understand that there’s a law of the universe called “the law of balance” wh
Allie Ninfo

Allie Ninfo

38 likes

A woman with long brown hair and light makeup looks at the camera. Pink heart graphics and the text "31 DAY SELF-LOVE CHALLENGE to truly love yourself" are overlaid, along with the Lemon8 logo and username.
A list of self-love challenge activities for days 1-10, including appreciating oneself, self-care, setting boundaries, and practicing mindfulness, displayed over a dark background with silhouetted trees and streetlights.
A list of self-love challenge activities for days 11-20, including kindness, gratitude, creativity, and volunteering, displayed over an indoor scene with a couch, lamp, and two cats.
31 day self-love challenge
self love is the foundation of personal growth and happiness. when we take time to care for ourselves, we build confidence, reduce stress, and strengthen our well-being. it’s not selfish—it’s necessary for living a balanced and fulfilling life. by embracing self love, we create space to nurture our
evelyn

evelyn

76 likes

3 common ingredients
Here are some ways to use cinnamon and clove oil: Candle Magick: Apply 4-6 drops of oil to a candle (green or white) and dress with crushed cloves and cinnamon-visualizing and reaffirming your intention. I've also put a few drops on the pine cones you see in the background..mmm Adding
TheWitchsShedApothecary

TheWitchsShedApothecary

128 likes

Watch again for more Reiki & to reinforce the reprogramming❤️
🦋Glowing Bliss Reiki

🦋Glowing Bliss Reiki

38 likes

Healing and learning to love yourself according to neuroscience #selflove #neuroscience #relationshipadvice #healingprocess #datingadvice
Sabrina Zohar

Sabrina Zohar

1183 likes

✨Practice Mindfulness ✨️
✨️ Positive Affirmations: throughout your day to remain grounded, stay motivated, and set a positive tone for your day. ✨️ Digital Detox: limit morning screen time for the first 30-60 minutes after waking up *This helps reduce overstimulation, improve focus, and allows you to start your day w
✨️LEEZA🌸

✨️LEEZA🌸

13 likes

The Secret to Becoming MAGNETIC Reprogramming Your Standards
#highstandards #GirlTalk #richgirltips #reality #Lemon8
Sarah

Sarah

34 likes

A vibrant red juice for iron-deficient anemia is poured into a mason jar. The ingredients listed are 6oz strawberries, 1 orange, 2 beets, and 1/2 pineapple.
A bright green tropical juice is poured into a mason jar. The ingredients listed are 1 key lime, 2 kiwis, 3 green apples, and 1/2 pineapple.
An orange-red 'Gut Reprogramming' juice is poured into a mason jar. The ingredients listed are 1 lemon, 6oz strawberries, 2 green pears, and 1/2 pineapple.
Catch your health on Lock babes 🙌🏼
Please keep in mind! You can not just dive into a healthy diet IF you have been eating like poo poop (which is fine we can always get back on track 😇) since we have to first adjust our diet. Cut your sugars eat normal meals like your proteins, greens, etc. Then you could transition into a stricter
♡❀˖⁺. ༶ ⋆˙⊹❀♡

♡❀˖⁺. ༶ ⋆˙⊹❀♡

9518 likes

She stopped chasing peace. She became it.
I used to wait for peace to arrive like a package I ordered… Checking the energy forecast, hoping things would finally feel calm. But peace isn’t a place you go. It’s a frequency you choose. Again and again and again. Today, I choose peace & happiness. Not when the inbox is cleared.
Bailey | Holistic Healer

Bailey | Holistic Healer

10 likes

The psychology of the empath and narcissist relationship is often described as a “toxic dance” between two polarizing personality types. This dynamic is a classic case of opposites attracting, where the empath’s limitless desire to give meets the narcissist’s insatiable need to take. The Empath’
Dr. Judith | Psychiatrist

Dr. Judith | Psychiatrist

7 likes

Just A Friendly Reminder 🎀
Let me say it louder if you didn’t read the caption loud enough! You are not required to tolerate behaviors that you would not give to others! I lived my life believing that I had to be the bigger person and deal with behavior that was deeply upsetting to me. I was constantly reaffirming to m
Drew 🎀

Drew 🎀

25 likes

Your relationships will continue to fail.
Here’s why your future relationships will never work out if you don’t do neuropsychology: Unhealed trauma and old emotional patterns will keep sabotaging your connections, no matter how hard you try. Without reprogramming your mind, you’re bound to repeat the same destructive cycles. Neuropsycholog
Achilles king

Achilles king

1241 likes

Rewire Your Life with Repetition 🧠✨️
Even a fetus at 30 weeks remembers repetition. The body learns what you teach it—even before birth. So when you repeat affirmations or visualize success daily, you’re not just dreaming... You’re training your nervous system to believe it’s real. Repetition rewires reality. Speak it until i
Soulphoria

Soulphoria

15 likes

They are invested in you believing it’s impossible. The entire beauty and plastic industry profits from your fear, convincing you that your body’s own intelligence is not enough. That you need a needle to paralyze, or a knife to cut, to find a beauty. Aging that’s it. Let me be unequivocally cle
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

1 like

TOOLS that help you reconnect with yourself regulate & your nervous system ✨
If you’re trying to heal, regulate your nervous system, reconnect with yourself, break subconscious patterns, or understand why you feel stuck… my Etsy guides were created for you. ♡ These digital workbooks combine neuroscience, shadow work, somatic healing, inner child work, self-awareness prac
withlovefromchelle

withlovefromchelle

3 likes

Do 3 things to increase your self-worth after heartbreak
Read this if you want your self-worth back after heartbreak. 🌙💜 These are 3 practices that built my self-concept and self-worth. Going through a divorce was really hard, but now looking back it’s the thing that allowed me to build myself up so high and find the man of my dreams. I put ev
Latenightreset

Latenightreset

1 like

On Wednesday, #RayJ made a special appearance on #TMZLive , proudly reaffirming his status as a dedicated member of Team #Diddy . He passionately defended #Puff , even challenging the two federal counts for which Diddy was found guilty. RayJ's unwavering support emphasizes the bond among t
Stayrealbaddies

Stayrealbaddies

1 like

This is alignment. 🌸
Manifestation completes when identity shifts first. No force. Just coherence. Part 3 ✨ #IdentityShift #QuantumSelf #ManifestationMastery #SpiritualAwakening https://www.amazon.com/7-Day-Mindset-Reset-Journal-Reconnect/dp/B0FZCY1DD3
Alisha 💕

Alisha 💕

2 likes

Leaked Email
Source at the end. This is NOT #unitedhealthcare #united #news #breakingnews
DebateHer

DebateHer

85 likes

Most have a hard time with this ❤️‍🩹
Don’t let those limiting beliefs convince you that “it is what it is.” ❤️‍🩹 Here @marcuacua life coach explains 🙏🏽 Did this hit as hard for you!? Let me know if you’ve experienced this in the comments 👇🏼 Comment “reset” to get guided step by step on resetting and reprogramming those belief sy
Healing Mind Body & Spirit

Healing Mind Body & Spirit

2 likes

How to move on and stop overthinking #overthinking #moveon #selflove #relationshipadvice #mentalhealth
Sabrina Zohar

Sabrina Zohar

25 likes

10/10 portal 🫶✨
October is one of the most powerful manifestation months of the year ✨ The numbers of 10/10 carry energy of new beginnings, endings, and rebirth — an energetic gateway where your subconscious becomes wide open to receive new codes, new identities, and higher timelines. On the night of October 10:
Highpriestessnancy

Highpriestessnancy

4 likes

Subconscious Reprogramming
Ready to transform your life from the inside out? 🧠 Discover how to master your biology and create your future by aligning your intentions with elevated emotions. This step-by-step guide helps you break free from past habits and manifest the reality you desire. Tap to learn the science behind creat
MindsetFreedom

MindsetFreedom

32 likes

Text on a tree trunk introduces working with the energy of the days of the week, explaining that each day carries a planetary frequency for a more fluid life.
Text on a water and pebble background describes Sunday, ruled by the Sun, focusing on vitality, purpose, goals, finances, and overall wellness.
Text on a forest stream background details Monday, ruled by the Moon, emphasizing emotions, intuition, home, self-care, and healing practices.
how to work with the energy of the week ✨
time is not random. each day carries its own intelligence 🌒 when you align your actions with the energy of the week, things soften, flow, and make more sense. this is how i work with time instead of fighting it. save this as a gentle guide and notice how your weeks begin to shift ✨ #energywo
withlovefromchelle

withlovefromchelle

9 likes

These tools may seem annoying, because they’re not all necessarily pain relieving. However, I think they are still important and can still help. (Also, these are all either free or low cost. I can show you all my favorite pain relieving tools, but those require money.) Plus, I have found that my
Allison Tennyson

Allison Tennyson

10 likes

How to build a healthy and secure relationship #relationshipadvice #datingadvice #healthyrelationship #breadcrumbing
Sabrina Zohar

Sabrina Zohar

3 likes

Replying to @_candiebradshaw I think there’s a huge difference between reaffirming until you believe it and reaffirming until you get it. If you treat your affirmations like a persistent re-order button, you're signaling a lack of faith in your desires #manifestation #affirmations
Shadaenotadu

Shadaenotadu

4 likes

💎 LAW 2: THE LAW OF BELIEF
What you believe about yourself sets the tone for everything you experience. You can say the right affirmations all day, but if deep down you don’t believe them… your energy will show it. You don’t manifest what you want — you manifest what you believe you deserve. Rich Girl energy starts
RichGirlAffirmations

RichGirlAffirmations

4 likes

This Reiki session’s intention is to remove subconscious blocks that stand between you and your highest timeline so you can quickly leap into the version of reality aligned with your deepest desires🦋 #reiki #subconsciousreprogramming #subconsciousmind #energyhealing #reikiasmr
🦋Glowing Bliss Reiki

🦋Glowing Bliss Reiki

38 likes

🚨Real Madrid drops statement about Barca v Villarreal in Miami #realmadrid #villarreal #laliga #barcelona #tapiaa__
tapiaa__

tapiaa__

0 likes

A monochrome, surreal image depicts a large human head with a brain composed of clouds and intricate gears. The text "💛 ASKFIRMATIONS HELP REPROGRAM YOUR SUBCONSCIOUS MIND" is overlaid. A small figure sits below, observing the head, in a landscape filled with floating mechanical elements and clocks.
💛Askfirmations Help Reprogram Your Subconscious 🧠
Reprogramming your subconscious mind has gotten simpler with #askfirmations . We've created hundreds of questions in most areas or your life to help take out the guesswork of knowing if you're asking yourself the right questions. Follow us for Daily Askfirmations and helpful content to c
AskfirmationToTransformation

AskfirmationToTransformation

0 likes

Breadcrumbs and low effort become unattractive when you take the shine off them and realize it was Limerence not love #limerence #datingadvice #delulu #mentalhealth #movingon
Sabrina Zohar

Sabrina Zohar

7 likes

If the guy you’re dating doesn’t text you daily, drop him? #datingadvice #textingmycrush #anxiousattachment #anxiety
Sabrina Zohar

Sabrina Zohar

5 likes

You deserve better in dating #datingadvice #relationshipadvice #datingtips #situationship
Sabrina Zohar

Sabrina Zohar

18 likes

So then what can you control? Often habits like procrastination even though seem in our control, feel as if they aren't because we keep procrastinating despite our desire to not. But this only means that we have been programmed by our past, and there's hidden thoughts in our mind tha
Emanuella

Emanuella

2 likes

bearsrule51

bearsrule51

1 like

A shadow of a person holding a phone is cast on a sparkling, textured ground. A dark rectangular overlay with white text reads "simple ways to raise your vibration."
Bare feet are submerged in shallow water with pebbles, next to a white robe. A text overlay describes "grounding: bare feet on ground, hands firmly on thighs, visualizing grounding yourself."
A close-up of a peacock with vibrant blue and green feathers. A dark text overlay suggests watching "cute animal videos (5-10min)" for a natural mood boost.
Ways to Raise Your Vibration ✨
You don’t raise your vibration by pretending you feel good. You raise it by meeting yourself where you are, then gently guiding your state. Ground the body. Create space for emotion. Let joy be embodied, not chased. This is instant alchemy you can return to anytime you feel off, heavy, or disc
withlovefromchelle

withlovefromchelle

23 likes

See more