Goodles

Mac and cheese 🧀

This was a high protein dinner after my workout. I hadn’t hit my macros yet so the carbs and fat didn’t put me over. I weighed everything on my scale. I highly recommend, reminds me of Kraft without the guilt!

#goodles #healthy #healthyrecipe #highprotein #macandcheese

2025/9/9 Edited to

... Read moreGoodles CheddyMac Creamy Cheddar and Macaroni noodles are an excellent choice for those looking to combine taste with nutrition, especially after a workout. This dish provides a balanced macronutrient profile with approximately 45.9g of protein, 20.5g of fat, and 45.2g of carbohydrates totaling around 543 kcal per meal. The high protein content supports muscle recovery, while the measured portions ensure you stay within your macro goals without compromising flavor. One key benefit of Goodles is its convenience—being a dry mix that takes mere minutes to prepare, it’s ideal for busy individuals seeking a wholesome meal quickly. The creamy cheddar flavor delivers the comfort of traditional mac and cheese but with improved nutritional value, making it easier to stick to a healthy diet. Additionally, pairing Goodles with lean protein sources like top sirloin and nutrient-rich spinach can round out your meal, adding vitamins, minerals, and extra protein. Such combinations help maintain satiety and support a balanced diet that fuels your fitness goals. When tracking macros or calories, weighing your food can be very helpful in staying on target. Using a kitchen scale for Goodles and accompanying ingredients ensures accurate portion control, which is essential for effective meal planning. Overall, incorporating Goodles mac and cheese into your meal rotation is a smart way to enjoy comfort food while adhering to a high-protein and balanced macro diet. Whether for post-workout recovery or a satisfying dinner, it’s a flavorful, nutritious option that doesn’t sacrifice health for taste.

Related posts

Goodles hamburger helper!
#dinner #recipes
Demi Does It

Demi Does It

1251 likes

A hand holds a light blue box of Goodles Cheddy Mac, featuring macaroni and cheese on a fork. The box highlights 14g protein, 7g fiber, and 21 nutrients from plants per serving. An overlay reads 'Finally tried these!'
Goodles!!!
I’ve seen these all over the internet for sometime now and finally grabbed a box to try! They are actually pretty good my 12 yr old lovers them! Definitely worth a try and the protein that’s in it is perfect to pair with dinner if you’re trying to hit that protein goal! #goodles #protein
Lovemakincactus

Lovemakincactus

3 likes

A box of Goodles 'Here Comes Truffle' creamy truffle flavored cheddar and shells, highlighting its high protein and fiber content. Text overlay reads 'High Protein Mac & cheese (and yes, it actually tastes good)'.
A box of Goodles 'Here Comes Truffle' mac and cheese next to two white square bowls filled with cooked pasta shells in a light sauce, sprinkled with pepper, ready for an easy lunch.
A stainless steel pot on a black stovetop containing cooked pasta shells and a pat of butter, indicating the preparation of the Goodles protein pasta.
Goodles protein pasta✨🍝🩷
This is the second flavor I’ve tried so far, but safe to say I will be trying more! Perfect easy lunch for 2! Enjoy 🍋✨ @Lemon8 Food #lemon8food #proteinpasta #goodles #highprotein #easylunch #lunchideas #summerlunch #easymealideas #lemon8recipes #easyprotein
Jessica Adams

Jessica Adams

187 likes

A meal prep setup featuring four containers with mac and cheese, chicken, and steak bites. A Goodles mac and cheese box, a package of chicken breast bites, and a package of grass-fed beef bites are displayed in the foreground, highlighting protein-rich ingredients for comfort food meals.
Goodles
Meal prepped lunches for the week and went with Goodles Protein Mac and Costco’s portioned chicken & steak bites. I only have 1 chicken because the steak expires by then end of the week so they needed to be used up first. Have you tried Goodles? What’s your favorite flavor? #goodles #protein
KristinaxMarie

KristinaxMarie

6 likes

Goodles > Any Other Mac & Cheese… Don’t @ Me 💅🧂
She’s a 10 but eats Goodles 3x a week… so still a 10🤌🏼🧀 Chicago #Goodles #MacAndCheese #FoodieFinds #TikTokMadeMeTryIt #ViralFoods
Peyton Hendricks

Peyton Hendricks

22 likes

Let’s talk Goodles
I don’t know about you, but I am a pasta girlie. When I saw Goodles at Walmart I was very interested in trying. For a moment I did hesitate because not all protein pastas are the same. In the past when I tried protein pasta, I was very disappointed. BUT when I tried Goodles…I can say that it comp
Abagale Lopez

Abagale Lopez

267 likes

Goodles are for lunch✨
Tried shella good for the first time and they are my new fav! 9/10 #quickeasymeals #goodles #goodlesnoodles #goodlesreview #Lemon8Diary
Emileigh 🫧

Emileigh 🫧

34 likes

Blueberry Banana Frozen Pupsicles
Try these tasty treats for your pup! Made with fiber packed blueberries, potassium rich bananas, and calcium rich Greek yogurt. These frozen treats are good for your pups teeth and bones, gut health, and muscle activity. #healthydogsnacks #dogrecipes #homemadedogtreats
the Yorkie squad

the Yorkie squad

276 likes

An iPad displays Goodnotes with notes on 'Surface area,' titled 'MY GOODNOTES SETTINGS.' The image introduces an overview of Goodnotes settings for note-taking, featuring a pink cursor and a cowboy hat emoji.
An iPad screen shows Goodnotes with the pen selection menu open, highlighting 'Ball Pen' as the preferred writing tool. The text 'ALWAYS use ball pen!' emphasizes this choice for efficient note-taking.
An iPad displays Goodnotes 'Stroke Settings' with a pen thickness slider set to 0.2 mm. Handwritten examples below show pen thicknesses of 0.2 mm, 0.3 mm, and 0.5 mm, with 0.5 mm marked as the most used.
goodnotes digital note taking 💡✏️✨
Hello everyone! Here is my overview of my goodnotes settings that I use to take notes with! Ball pen: I tend to always stick with ball pen as this is the setting that allows me to write efficiently and more like my normal handwriting. Fountain pen/brush pen are great for creating your own title
Gabi

Gabi

4484 likes

Good ideas for school lunch
payton

payton

456 likes

A hand holds a light blue box of Goodles Twist My Parm mac and cheese, featuring spiral noodles on a fork and nutritional information. The image is captioned 'MAKE GOODLES WITH ME'.
A black pot with water is boiling on an electric stovetop, indicating the first step in preparing the meal. The image is captioned 'Boil the water'.
Spiral noodles are being poured from the Goodles box into a pot of boiling water on an electric stove. The image is captioned 'Add the noodles'.
Trying Goodles for the first time🧀
I would rate Twist my Parm a 7/10. I am not a huge fan of box mac in cheese in general, but this is probably the best I have had! #goodles #goodlesnoodles #twistmyparm #Lemon8Diary
Emileigh 🫧

Emileigh 🫧

9 likes

A hand holds a spiral-bound sketchbook open to a page filled with various hand-drawn skull doodles. Some skulls are outlined, some are solid black, and two are depicted with flames. Text on the page reads about sketching feelings with skulls and "Amateur Skulls" and other horror goodies.
oobles & doodles 💀
I honestly forgot how much I enjoy sketching, drawing & overall painting, maybe this is my calling? lol just made some skull doodles off online templates, hope they’re not too terrible for the advanced artists on this app lol what do you think? >:-) #horror #skull #skulls #art #a
eevee

eevee

66 likes

A store shelf display featuring multiple boxes of a popular mac and cheese brand, showcasing various flavors and packaging colors like red, green, and orange.
A hand holding a red box of shell-shaped mac and cheese, emphasizing its high protein (14g) and fiber (7g) content per serving.
A hand holding an orange box of mac and cheese with a smoky, cheesy flavor, detailing its protein (14g) and fiber (7g) per serving.
Goodles Noodles
I’m so late to these but I’ve seen so much hype around them I finally picked up a box to try. Walmart had so many flavors! If I like it, I’ll definitely be stocking up on more. Can’t beat the macros either 😌 @Lemon8 Food #groceryfinds #walmartfinds #foodfinds #goodles #pasta
Nydizzle🌷✨

Nydizzle🌷✨

104 likes

An open book displaying a page titled 'EVOLUTION,' discussing creation theory and God's purpose. Sections at the bottom list Bible verses under 'GOD'S PERSPECTIVE,' 'GOD'S PROMISES,' 'BIBLICAL EXAMPLES,' 'MAKE A CHANGE,' and 'PRAYER,' suggesting a religious or spiritual text for morning reading.
Good morning reads 📚☕️✨
#wakeup #goodmorning #readwithme #bookworm #springbreak #Lemon8 #Lemon8Diary #lemonchallenge
Claudiatoshort

Claudiatoshort

68 likes

A plate of cooked spiral mac and cheese with sliced sausages, next to a box of Goodles Down The Hatch mac and cheese and two green jalapeño peppers.
A close-up of the back of a Goodles Down The Hatch mac and cheese box, showing marketing text about its flavor and cooking instructions.
Two paper bowls filled with cooked spiral mac and cheese, with a Goodles Twist My Parm mac and cheese box in the background, showing ingredients and nutrition facts.
✨Goodles✨
This brand is very good! I wasn’t expecting all the flavor it provides ☺️ it is very worth a try #lemon8diarychallenge #Lemon8Diary #boxedmacandcheese #easymeals #simplemeals #macandcheese
Alyssa Rose

Alyssa Rose

190 likes

A collection of personal care products, including a vanilla-scented body lotion, a body oil, and a vanilla-scented hair and body mist, displayed with handwritten labels and a leafy plant in the background.
“Sis you smell good” affordable beauty finds!!
The no lotion but you smell like fresh baked vanilla cookies starter pack! On days where I don’t wear perfume (say I’m running to the store, gym, or I just ran out of my favorite perfume) these 3 items here will make you smell lickable 👃🏾 Drop your favorite combos below, 👇🏿 I wanna try them
Naturosei

Naturosei

40 likes

Meatless Mac with 37g of protein! (Goodles)
Tonight was a night of doing the bare minimum in terms of cooking for myself. My lower back has been killing me, and my PMS symptoms have been killer all day long. Rest after a long day, believe it or not, has been really good for relieving stress and giving my body time to heal after an active day
Jasmine 🥑

Jasmine 🥑

2 likes

🖤🖤🖤 GOOD, BAD, AND UGLY🖤🖤🖤
#Minihahas4lyfe #imeanimean👅 #minihahas #lildawg #fypシ゚viral #virgo♍️ #lesbiansoftiktok #virgoenergy #lesfyp🏳️‍🌈 #lgbt🌈 Mississippi Gulf Coast
🥀🖤JO🖤🥀

🥀🖤JO🖤🥀

2 likes

A light blue box for a cheesy pasta product, featuring an image of orange macaroni on a fork. The box highlights nutritional information like protein and fiber. Text overlay reads "my honest review."
A pink, bear-shaped plate holds a serving of orange macaroni and cheese alongside chopped pieces of sausage. A baby bottle is partially visible in the background. Text overlay reads "baby's plate."
A white bowl contains orange macaroni and cheese mixed with chopped sausage, with a fork resting in it. Next to it is a clear container filled with fresh blueberries, grapes, and strawberries. Text overlay reads "my plate."
goodles : an honest review
We bought these a few weeks ago and just got the chance to try them for an easy lunch the other day. My honest opinion is that they’re DELICIOUS! Slightly radioactive looking orange color but i’m hoping that’s from the sweet potato and other veggies. It doesn’t taste like kraft exactly, but it’s no
Milkteea

Milkteea

26 likes

A blue box of truffle-flavored macaroni and cheese shells, highlighting claims of 14g protein, 7g fiber, and 21 plant-based nutrients. A fork with cooked pasta is depicted on the box.
A hand holds a product's nutrition facts label, detailing calories, fat, protein, fiber, and various vitamins and minerals, suggesting it has healthier ingredients.
Dry pasta is being poured from a blue box into a pot of boiling water on a black stovetop, with steam rising from the pot.
is goodles worth it?
have you tried goodles yet? with 14g of protein and 7g of fiber i’m obsessed! this flavor was so good i went and bought the cheddar one! #goodlesreview #healthyfoodswaps #dinnerideas #healthydinnerinspo #whattoeat
marygrace

marygrace

57 likes

An aisle in a Dollar Tree store, filled with shelves displaying various home fragrance products like candles and incense. Overlay text highlights affordable ways to make a room smell good from Dollar Tree.
A hand holds a round, silver-lidded aromatherapy candle jar labeled 'Healing' from Dollar Tree. The candle is described as a traditional candle.
A hand holds a small, frosted glass candle jar labeled 'Soothing' from Dollar Tree. The candle is highlighted as a compact option.
Ways to make your bedroom smell good ✨
There are SO many affordable ways to make your room smell good ✨ candles are a great way to bring in fresh smelling scents but also add a cozy ambiance ✨ wax melts are great to keep burning even when you aren’t home ✨reed diffusers have been my go to lately! I actually purchased one (bu
Adrianna ✨

Adrianna ✨

565 likes

Useful verbs Part 1 ~ Verbos útiles parte 1
¡Hola, amigos! I've got a treat for you! Check out these awesome posters featuring useful Spanish verbs and greetings. Your Spanish skills will thank you! #spanish #teacher #spanishlessons #learning #lemon8foryou
Vanessa Arias

Vanessa Arias

954 likes

A close-up of an open book page titled 'DEBT'. The page discusses financial struggles and spiritual guidance, listing Bible verses under sections like 'GOD'S PERSPECTIVE' and 'GOD'S PROMISES'. The bottom shows 'lemon8' and '@claudiatoshort' with page number 58.
Good morning reads ☕️📚
Let’s get started ❕ #bookworm #happylife #books #readwithme #Lemon8
Claudiatoshort

Claudiatoshort

2146 likes

Good Morning Reads📚✨
• Biblical counseling by Chuck Smith #goodmorning #grwm #time
Claudiatoshort

Claudiatoshort

33 likes

GOOD MOLECULES SKINCARE
I’m in love with the GOOD MOLECULES. It will solved your skin problem. GOOD MOLECULES is THAT GIRL!! I’m currently using YERBA MATE WAKE UP EYE GEL. I been using it for a couple weeks now & I see a big difference. #beautyhaul #lemon8beautycoupon #lemon8beautycrew #beautyfind #skinc
Sabrina.Simone

Sabrina.Simone

431 likes

Kounye a se lemon8 kap mene, Profitez-en les gars.
Places To Go Cool places in X ✈️ 📍Location: 📝Description&Context Good Part: Need To Note: How to get there:
Taupo020@

Taupo020@

1 like

Good morning Reads 💜✝️📚☕️
#reads #grwm #bookworms
Claudiatoshort

Claudiatoshort

37 likes

My Favorite Products from Good Molecules
Anyone who’s been following my account for awhile knows that Good Molecules is hands down my favorite skincare line. They just have such clean ingredients & meet my skin’s needs so well. So here are my favorite products from Good Molecules! #lemon8beauty #beautyfinds #lemon8beautycrew
dani :)

dani :)

3212 likes

A green box of Goodles "Down the Hatch" creamy hatch chile popper mac, highlighting 14g protein, 8g fiber, and 21 nutrients, next to a pot of boiling water, with text overlays about a healthy pasta alternative review.
A Goodles "Down the Hatch" box pouring pasta into a pot of boiling water, with text overlays mentioning mixed reviews and adding butter for extra flavor to the required low-fat milk.
The back of the Goodles "Down the Hatch" box, displaying product information and cooking instructions, including steps for boiling, draining, and adding milk and cheese, with an "INSTRUCTIONS" overlay.
Honest Review of Goodles "Down the Hatch" 🔥🍝
I had to see for myself… 👀🍝 Goodles Down the Hatch pasta has the internet divided—some say it’s life-changing, others say it’s a rubbery disaster 😅 So I had to give it a shot. ✨ Cooking deets: The box says to add ¼ cup of low-fat milk, but I threw in a tablespoon of I Can’t Believe It’s Not B
Anna🫶🏼

Anna🫶🏼

47 likes

An open book page titled 'OCCULT' discusses witchcraft, magic arts, and ancient Egyptians, referencing biblical warnings against evil. Sections include God's Perspective, Promises, Biblical Examples, and Make a Change, with page number 173 visible.
Good Morning Reads 📚✨
#lemon8diarychallenge #embracevulnerability #Lemon8
Claudiatoshort

Claudiatoshort

55 likes

A hand holds a box of Goodles Cheddy Mac, highlighting 14g protein and 7g fiber, next to a pot of water boiling on a stovetop. The image is overlaid with 'REAL TALK GOODLES REVIEW'.
A pot filled with bright orange, creamy macaroni and cheese sits on a black stovetop, showing the cooked product ready to be served.
A black bowl of cooked Goodles Cheddy Mac with a spoon is on a counter, with the product box in the background. An overlay indicates a '7/10' rating.
Real review on GOODLES!!!
I picked up 2 boxes of Goodles at my local stop and shop last week and here’s my review! At first I was nervous as someone mentioned the noodles didn’t cook right but I think I had mine in for about 9-10 minutes. I think due to the shape of these ones they appear “harder” than most Elbows but no
Hayley Alessi

Hayley Alessi

5 likes

Two boxes of macaroni and cheese are shown. The red box features white cheddar shells, while the teal box displays creamy cheddar macaroni. Both boxes highlight 14g protein, 7g fiber, and 21 nutrients, with a net weight of 6 oz (170g).
Goodles 🧀
I've been craving macaroni and cheese but wasn't going to settle for just any kind, found these and so far the Cheesy Mac is pretty good! #macaroniandcheese #protein #caloriedefict #calorietracking
Hunny Jay

Hunny Jay

4 likes

good molecules skincare ✨
I started really looking into skincare about 6-8 months ago. I started my looking for a really good moisturizer. I used 3 different brands ranging from elf to the ordinary. Neither of those 3 worked until I tried good molecules. I started to use other products, and realized I had found my brand. No
kaylee

kaylee

3052 likes

A Goodnotes cover page featuring anatomical illustrations of human organs and bones, with the title "COMPOSITION BOOK GOODNOTES NOTES IDEAS" in a vintage style.
A Goodnotes screen displaying an "Anatomy And Physiology" folder containing multiple digital notebooks, each representing a chapter like "Intro To Human Body" and "Chemical Level", organized by date.
Detailed Goodnotes on "THE HEART" (Cardiovascular System Part 2), covering heart anatomy, location, size, chambers, and circulation, accompanied by anatomical diagrams of the heart and blood flow.
Goodnotes Ideas
#notes #goodnotestemplates #notesapp #nursingschool How I take notes as an athletic training student in grad school using Goodnotes on my iPad!
lilly

lilly

1096 likes

Various beauty products, including perfumes, a body mist, and a body lotion, are displayed on a dessert-like background. The scene features fresh strawberries and rich caramel drizzle, evoking sweet, dessert-inspired scents.
⚠️ WARNING: I Smell Good Enough to Eat
“Strawberry jam dripping in warm caramel… and I’m the dessert.” - BSB Puff Society Body Oil - The 7 Virtues Strawberry Jam Parfum - Skylar Double Dates Parfum - Phlur Berry Cream Body Mist - Eos Strawberry Dream Body Lotion #StrawberryCaramel 🍓🍮 #SmellLikeDessert 🍰✨ #SweetGirlS
Kentoria Butler

Kentoria Butler

163 likes

Rizzoles are favourites with adults and kiddos.
Frugal_Healthy_Chef

Frugal_Healthy_Chef

45 likes

A hand holds a pink Febreze Air Mist spray and a Febreze Plug refill pack. Both are 'Limited Edition Pink Wisteria Breeze' with pink floral and checkered designs. The plug refills contain two bottles of yellow liquid. Packaging includes a warning about eye irritation.
It’s PINK & IT SMELLS GOODT !
Amber Plugg

Amber Plugg

654 likes

Good morning 🫶🫶🌸✨🤍
Kat Chronicales

Kat Chronicales

1 like

How to look good at school 🌸NO makeup edition🌸
I’m obsessed with makeup but sometimes I just wanna rock a bare face. I’ve noticed that I feel more put together whenever I have a glossy lip balm on and my lashes curled. It does make a difference! I feel more confident with my bare face and acne scars this way. Let me know if I should go more
Salomé Alvarado

Salomé Alvarado

317 likes

A purple box of macaroni and cheese, labeled 'Ched Over Heels', featuring a spoon with cheesy shells. The packaging highlights 16g protein, 7g fiber, and 21 nutrients from plants per serving. It also states 'Noodles, Gooder®' and 'Net Wt 9 oz (255g)'.
Goodles, not noodles 🤫
Has anybody ever tried these? Asked hubby to come back with a side for dinner and he said he wanted to try these lol #goodles #macncheese #dinnerideas #lemon8challenge #foodies
Neekee Fort

Neekee Fort

3 likes

A person in a light-colored dress poses by an infinity pool with mountains and a town in the background. Overlay text reads 'Things I do to: ROMANTICIZE MY LIFE'.
An open journal filled with handwritten text and a pen rests on a white bedspread. Overlay text reads 'JOURNALING AND MANIFESTING'.
A person in black activewear performs a Pilates pose on a mat, with a laptop and water bottle nearby. Overlay text reads 'PILATES'.
How I feel good about myself
Doing these really makes me feel better about myself. 🩵Journaling and manifesting is so good for your mental health. You don’t have to force yourself to do it everyday because I know that if I force myself to journal and manifest everyday, I’ll turn myself off of it. 🩵Pilates…. OMG. It’s defi
LesaBaBesa

LesaBaBesa

29 likes

See more