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I self taught myself Japanese from zero
I consider myself a person who loves to learn new languages and about different cultures. I think that speaking different languages is a talent anyone can have, and also believe that being able to speak multiple languages can be a very good life skill. I am bilingual, fluent in both English and B
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30 soft - real talk
Holding myself accountable, self discipline, making excuses & being consistent is something I struggle hard with. Working out and eating healthy is something I really try to strive for, but if there’s a few days I slack, I seem to fall 10 steps behind and can’t back into the routine for a f
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How I keep Myself TONED 🍑160+ Protein 🍑 Fasting
🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋
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LET'S TALK SELF CARE🫧🍵🧚♀️
Self care is something I have carefully implemented throughout this year and have really prioritized. This doesn't always mean face masks and bubble baths (although some of that does go a long way for me!) There are so many forms of self care. Here are some of my favorites (come back to see p
1440 likes
Let’s talk sourdough starter!!
⭐Recipe on my website! Link in bio! 👋 This is Zora my sourdough starter. I named her after Aunt Zora from my favorite TV show Frasier. She's about 1 year old. Zora loves being on a schedule. She's fed twice a day with a 12 hour window between feedings. I feed Zora at 8am and 8pm ever
2382 likes
sometimes i talk to myself and we both laugh
(car talks with nick 22)
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Talk To Me!
Hi I’m LaQuay, And I’m Having A Transparent Moment, Right Now I’m Looking For A Job And It’s So Hard Because For The Last 7 Years I’ve Been An Entrepreneur/Hairstylist. My Passion Is Fashion Bt I’m Afraid I’m Not Good Enough & Won’t Succeed. Right Now I Feel Lost I Don’t Knw What Path is &
2340 likes
Sometimes I talk to myself because I’m not allowed
to drink more than 2 energy drinks a day 😂 #stretchpad
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Let’s talk books !
Ever since giving my life back to God, I’ve truly been trying to submerge myself in his word and journaling, but I have heard so many great reviews on “The awe of God “by John Bevere and “Deliverance from demonic covenants and curses “ by Rev. Solomon. I just started reading both and I’m so excit
385 likes
Let’s talk about anxiety 🥰
Dealing with anxiety can feel overwhelming, but I’ve found simple self-care habits that help me ground myself and take control of my mental well-being. Here are my go-to methods: 1. Doing My Nails 💅 Something about sitting down with my favorite nail polish and focusing on each brushstroke is
753 likes
A lot of things became easier when I stopped explaining myself. ✨
I realized that people understand exactly what they want to understand. so instead of exhausting myself with explanations, i started putting that energy into my goals, my happiness, and my own life. the right people don’t need a long explanation. the wrong people won’t accept one anyway.
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Let’s talk SH scars! TW: healed scars
One of the biggest things about self harm is guilt. Most people who struggle with SH of any kind try their best for it to go unnoticed. While going through my journey of recovery, I’ve finally allowed myself to open them up to the world. This has been a huge part of my healing and recovery, and I j
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4 things I do regularly to keep myself on track ✨
my adhd brain is all over the place, all the time 😅 i have a calendar, 2 planners, several notebooks, and a million notes in my phone going at any given time. i’m multi passionate and have a lot of things going at once, so keeping it all together is a constant fight it can be absolute chaos,
429 likes
Girl Talk🫶
To start; the history behind hair bonnets is deeply intertwined with African cultures. They root in tradition attires and have been associated with the embracing of black women’s hair, resilience and cultural identity. I think it is incredibly important to establish that first and foremost. This is
317 likes
Cosplaying by myself
How I feel when I cosplay at home by myself lol #cosplaylife #cosplayer #arcane #arcanecosplay #caitlynkiramman
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How I’m learning to love myself
One of my favorite topics to talk about! SELF LOVE! Now this took me some time to understand & to take action on because I never knew what it was like to love myself or be capable to love myself. Especially after such toxic relationships & friendships. I didn't know I was worthy of
1059 likes
Vulnerable moment. Late 20s girl talk✨♡
#GirlTalk #lemon8challenge Lately, I’ve been reflecting on the life I thought I’d have by now , the version I had in my head. The body, the confidence, the success, the happiness. I look back at old pictures, and sometimes I see what was once my “dream body.” And yet here I am, feeling l
508 likes
Changing myself to the better
My #vulnerability 🤍 My #story : Surviving as a kid and teenager I struggled to be comfortable with myself even around my own family 🤍 How I Felt: now open to anything no matter how uncomfortable it makes me just to experience life itself 🤍 My Takeaways: doing what I want to succeed and ach
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gym anxiety talk & what helps mine ♥️
Gym anxiety is something I’ve struggled with (and still do ) , but I’ve found a few tricks that help me feel more comfortable and confident and relaxed . First, I always keep gum in my gym bag. Chewing gum helps distract me and reduces my anxiety. It’s a small thing, but it makes a big differen
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LETS TALK ABOUT OUR BODY…
I went out this past weekend and wore a crop top. Now to some, you may be like, "ok and?" But you really only trullyyyyy get it if you have somewhat of a “pretty face” and “nice body” (I'm sure every guy feels this way too) - (I’m strait btw, not that it matters tho) For the lo
304 likes
Let’s talk coochie wellness😻
Hey guys! I thought this would be a helpful post to make as finding things that can improve your health and wellness is always nice! These are some of the products that I like to use and that have been beneficial for me! Cotton Undies- I love wearing cotton as I have found it to be the best
1124 likes
Can’t talk.. gotta work on myself!
#gym #selfimprovement #motivation #loveyourselffirst #fyp
11 likes
Let’s have a girl talk 💐
1. Needing space. I used to feel guilty about this, but I’ve learned that having space is ESSENTIAL. Not selfish. Sometimes I just need to be in my own world, and that’s okay. My peace matters the most to me. 2. Taking a while to respond. Sometimes I simply just don’t have the energy. It doesn
936 likes
Let’s Talk Distraction Plans 🤍
As someone who struggles with BPD on a daily basis, it is important to create a distraction plan for myself, especially when I’m trying to overcome the overwhelming emotions I feel. On the second slide, I shared my personal distraction plan for when I feel completely overwhelmed by difficult emot
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How I ground myself when I’m spiraling
🌲 Go outside and breathe in the fresh air No phones or distractions. Just deep breathing and taking in the environment around me. Getting stuck in thought spirals can feel really paralyzing and suffocating, and it takes me out of the present moment. By going outside, I get immediately hit with the
50 likes
Let’s Talk Work and Health!
Let’s put it all out on the table. You and your health are more important than your job. I know it may seem controversial to say, but if you work under a company, regardless of the claims of a “team” or “family” you may have or think you have at work: Your. Wellbeing. Matters. As someone who ha
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unlearning negative self talk
How we talk to ourselves is a major force in our daily happiness, capacity to love and ultimately our success. The first step to stopping negative self-talk is to understand that we can’t stop our thoughts, but it is possible to change how we talk to ourselves. Negative self-talk can mean diffe
30 likes
what does Jesus say about being a wife? let’s talk
so it’s no secret that a lot of christian’s/ christian women (looking at myself here) long for their future spouses. for me personally, until i met my current boyfriend i never thought twice about having children or getting married. but man that all changed once i met him. i have been praying t
597 likes
i shit talk about myself too much😔.
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Let’s talk about pregnancy weight
I used to weigh 123 before pregnancy. Now I’m 170. I’d be lying if I said I don’t miss my old body! Sometimes I look in the mirror and barely recognize myself. But then I look at my baby boy, and I’m reminded that this body gave me the greatest gift of all. Healing, growing, adjusting… it’s all par
324 likes
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