I consider myself a person who loves to learn new languages and about different cultures. I think that speaking different languages is a talent anyone can have, and also believe that being able to speak multiple languages can be a very good life skill. I am bilingual, fluent in both English and B

Self care is something I have carefully implemented throughout this year and have really prioritized. This doesn't always mean face masks and bubble baths (although some of that does go a long way for me!) There are so many forms of self care. Here are some of my favorites (come back to see p

⭐Recipe on my website! Link in bio! 👋 This is Zora my sourdough starter. I named her after Aunt Zora from my favorite TV show Frasier. She's about 1 year old. Zora loves being on a schedule. She's fed twice a day with a 12 hour window between feedings. I feed Zora at 8am and 8pm ever

🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋

Dealing with anxiety can feel overwhelming, but I’ve found simple self-care habits that help me ground myself and take control of my mental well-being. Here are my go-to methods: 1. Doing My Nails 💅 Something about sitting down with my favorite nail polish and focusing on each brushstroke is

One of my favorite topics to talk about! SELF LOVE! Now this took me some time to understand & to take action on because I never knew what it was like to love myself or be capable to love myself. Especially after such toxic relationships & friendships. I didn't know I was worthy of

1. Needing space. I used to feel guilty about this, but I’ve learned that having space is ESSENTIAL. Not selfish. Sometimes I just need to be in my own world, and that’s okay. My peace matters the most to me. 2. Taking a while to respond. Sometimes I simply just don’t have the energy. It doesn

Hey guys! I thought this would be a helpful post to make as finding things that can improve your health and wellness is always nice! These are some of the products that I like to use and that have been beneficial for me! Cotton Undies- I love wearing cotton as I have found it to be the best

my adhd brain is all over the place, all the time 😅 i have a calendar, 2 planners, several notebooks, and a million notes in my phone going at any given time. i’m multi passionate and have a lot of things going at once, so keeping it all together is a constant fight it can be absolute chaos,

How we talk to ourselves is a major force in our daily happiness, capacity to love and ultimately our success. The first step to stopping negative self-talk is to understand that we can’t stop our thoughts, but it is possible to change how we talk to ourselves. Negative self-talk can mean diffe

I thought I should share a little about me! I know I can talk about myself more but it’s hard to open up🙁but I am try❤️‍🩹but let’s not make it sad today!! I hope you all have a blessed and beautiful Thursday ♥️🫶🏽 #selfhealing #gettoknowme #makeup #justagirl #happythursday #Lemon8

One of the biggest things about self harm is guilt. Most people who struggle with SH of any kind try their best for it to go unnoticed. While going through my journey of recovery, I’ve finally allowed myself to open them up to the world. This has been a huge part of my healing and recovery, and I j

The worksheet is now live in my shop! It’s live in my shop!! Go to my profile and click the arrow next to my TikTok name and then click beacons :) Ever feel like your emotions are stacked on top of each other? Not sure how to express what you’re feeling—let alone what you need? The Hamburge