kirakira🫧🩷

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Starting Week 1 🌸

Happy Monday! Today’s Day 1 of the 2 week challenge 😮‍💨 Good luck to everyone who’s starting this challenge, we got this! ✨

What I’m doing Week 1:

🫧 I’m walking a mile everyday + completing one 20-10-5 video M-F.

🫧 I’m on a calorie deficit so I am tracking (realistically though, no starving or restricting) I love my muffins/cookies 🥲 MAKING SMARTER FOOD CHOICES!!!

🫧 Only eating out on Sundays

🫧 Double the amount of greens on my plate when having a carby meal.

**these are goals I have for myself and want to implement them into my lifestyle vs just practicing these habits for a week or 2.

❓QUESTION❓Would you guys rather me posting my daily meal everyday or wait till the end of each week to post my meals of the week? I don’t want to bombard you guys but lmk! I’m taking photos of everything to keep myself accountable so I don’t mind sharing at any time 🫶🏻

**I will be recapping each week and doing some other fun posts besides the challenge as well 🩷

#fitnessjourney #fitnessmotivation #weightlossmotivation

2024/4/29 Edited to

Starting a fitness journey can be both exciting and daunting. Setting realistic goals is key to maintaining motivation. In the first week of this challenge, it’s important to not only focus on physical activity, like walking a mile a day and engaging in structured workouts, but also to emphasize nutrition. Planning meals ahead and ensuring a balance between healthy foods and treats can help. Consider meal prepping to save time and help you stick to your calorie targets. Don't forget to incorporate plenty of greens into your meals, as they are nutrient-dense and can keep you full longer. If you’re dining out, aim for choices that align with your health objectives without feeling deprived. Also, creating a supportive online community or finding a partner can help keep you accountable and motivated. Sharing experiences, tips, and meals can provide encouragement and ideas for inspiration along the way. Let's embrace this journey together!

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