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くまま | 給食の先生が作るラクうまレシピ

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Fluttering carrot

How to make it is here 👇)

\ Recommended for cold prevention! /

It's a fluttering carrot 🍳

When it comes to long holidays, adults and children do not disturb life rhythm? 🥹

Before that happens, try to prevent 🥕

No need for a knife, just lentin and mix 👍

A side dish on a busy day 🫶

[Materials]

・ Carrots • • • 2 medium

・ Tuna • • • 1 can (70g) (using boiled cans)

★ Mayonnaise • • • table3 spoon spoon

★ Soy sauce • • • 1 teaspoon

★ Ground sesame • • • As much as you like

[How to make]

① Thinly slice carrots with a peeler,

Place in a heat-resistant container and heat for 3 minutes

② Take the rough heat and mix the tuna and ★ ♪

[Nutrition point]

🥕 carrots

· It turns into vitamin A in the body and protects mucous membranes such as throat, nose and intestines

→ To make the body difficult for viruses to enter ◎

・ Supports the foundation of immunity, which is vulnerable when life rhythm is disturbed

👉 oil (mayo) increases absorption ✨

🐟 tuna (protein, B vitamins)

・ Protein that becomes the material of immune cells

· Difficult to accumulate fatigue with vitamin B group ◎

→ Perfect for a time when lack of sleep and play fatigue are easy to come out!

・・・・・・・・・・・・・・・・・・・・・・

It's Kumamama 🌻 @ kumamama _ gohan

Thank you for reading so far 😆❣️

I'm busy, but I want to make homemade rice!

Children's growth period... Nutrition is also a concern...

To such moms 👩‍🍳✨

▶ ︎ Deliver "easy and good" to busy moms!

▶ ︎ Both children and adults! Delicious parent-child rice

▶ ︎ A little useful nutrition petit knowledge is also being shared

"Family smile" and "Mom's own time"

I hope you can get even a little 🍀

I'm very happy with likes ♡, comments, and DMs 😆✨

Follow for more support 🙌

→ @ kumma _ gohan

Children's Food Recipe for short time # nursery # lunch 　# carrot

1/26 Edited to

この『ヒラヒラにんじん』は、忙しい中でもしっかり栄養を取りたい時にとても重宝しました。レンジで簡単に火を通せるので、洗い物も少なく、疲れている日でもサッと作れます。人参はビタミンAに変わり、粘膜の健康を保ってくれるので風邪予防に最適。特に油分であるマヨネーズと一緒に摂ることで、吸収率がアップするのもうれしいポイントです。ツナ缶はタンパク質やビタミンB群が豊富で、免疫力だけでなく疲労回復にも役立ちます。私は大量の人参を使って作り置きにし、2〜3日間のおかずとして活用。子どももパクパク食べてくれて、家族の健康管理にもピッタリでした。風邪をひきやすい季節や生活リズムが乱れた時期に、ぜひ試してみてくださいね。保存は冷蔵庫で2日ほどが目安です。また、ツナの代わりにささみやゆで卵を加えるなど、好みや家にある食材に合わせてアレンジするのもおすすめです。手軽においしく栄養補給できるので、日々の食卓にぜひ取り入れてみてください。

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