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紅葉(くれは)🍳レシピ🍚
紅葉(くれは)🍳レシピ🍚

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Even though it is kind to the stomach, it ✨ satisfied without flour · Light gratin's images(0)
Even though it is kind to the stomach, it ✨ satisfied without flour · Light gratin's images(1)
Even though it is kind to the stomach, it ✨ satisfied without flour · Light gratin's images(2)
Even though it is kind to the stomach, it ✨ satisfied without flour · Light gratin's images(3)
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Even though it is kind to the stomach, it ✨ satisfied without flour · Light gratin

"I want to eat gratin, but white sauce with flour is a bit heavy..."

At such times, we recommend this light gratin that can be made without flour 😊

There is no need to make white sauce, and soy milk is used for a mellow finish, so it is gentle on the stomach, but the richness of the cheese is satisfying 🧀

It's perfect for dinner on a busy day, so please try making it ♪

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[Materials] (for 2 people)

Material

・ Chicken thigh meat... 250g

・ Onion... 1 / 2 (about 100g)

Unregulated soy milk: 200 ml

・ Pizza cheese: 60-80g

Seasoning

・ Olive oil... 2 tsp

・ Consomme (granules): 1 tsp

・ Salt... 1 / 3 teaspoon

· Pepper... a little

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[How to make]

① Cut the chicken thigh into bite-sized pieces and the onion into thin slices.

② Heat the oil in a frying pan and bake the chicken thighs. When they are browned, add the onions and fry until tender.

③ Add soy milk, consomme, salt and pepper, and simmer lightly over low to medium heat for 3 to 5 minutes. (※ The point is not to boil too much)

④ Transfer to a bakeware and top with plenty of pizza cheese.

⑤ Bake in a toaster or an oven at 200 ℃ for about 10 minutes until golden brown.

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[Point]

✔ no need to make white sauce!

✔ soy milk, but I'm satisfied with cheese ♪

✔ you can also add mushrooms or broccoli 😊

If you save it, you can make it as a dish on a day when you have trouble with the menu ✨

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# gratin # gluten-free Soy milk recipe# food # recipe

3 days agoEdited to

... Read more私も最近小麦粉を控えたいと思い、この小麦粉なしグラタンを試してみました。豆乳を使うことでホワイトソースの重さがなくなり、とてもあっさりしているのに、ピザ用チーズのおかげで満足感はしっかりあります。実際、普通のグラタンと比べて胃もたれせず、翌日ももたれずに快適でした。 さらに、鶏もも肉と玉ねぎの組み合わせがジューシーで、豆乳とコンソメの味付けが優しいながらコクがあって美味しいです。チーズをたっぷりのせて焼き色をつけると、香ばしさも加わって食欲をそそります。 また、私は冷蔵庫にあったブロッコリーとしめじも追加してみました。野菜の食感も楽しめて栄養満点、さらにヘルシーな一皿に仕上がりました。冷凍も可能なので、作り置きしておくと忙しい日の時短メニューとしてとても重宝します。 調理のポイントとしては、豆乳を沸騰させすぎないこと。分離防止のために弱火でじっくり煮るのが大切です。これで滑らかなソースに仕上がりますよ。 このレシピは、グルテンフリーを意識している方や胃に優しい食事を取りたい方に特におすすめです。自宅で簡単に作れて、家族みんなで楽しめるので、ぜひ一度試してみてくださいね！

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